Kegels Exercise for Men & Women explained in Hindi | Dr. Vishal Tomar

Kegels Exercise for Men & Women explained in Hindi | Dr. Vishal Tomar | Open Consult

Рет қаралды 446,186

3 жыл бұрын

We will understand how to do Kegels exercise or Pelvic Floor exercise correctly in this video.
More reliable information here = • 4 Best Positions to do...
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Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man.
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Пікірлер: 369

@DrVishalT 3 жыл бұрын

www.reclica.com/dr-vishal-tomar 👈 Online Consultation Link

@deenesh6882 3 жыл бұрын

@open Consult thanks sir for this info I want to ask I had my external haemorrhoid surgery one month ago because of my upcoming airforce medical I want to ask how can i strengthen that area which was sutured by doctor and when can i do stretching and exercise because I will be going for training at airforce after few months Please reply

@kanishq786 2 жыл бұрын

@@deenesh6882 air plz apka no

@lamishsahu274 2 жыл бұрын

Sir want to talk to u once.

@lamishsahu274 2 жыл бұрын

Facing same issues.

@MuhammadArif-gl6vb 2 жыл бұрын

FYI it

@bhupendersinghrautela4064 3 жыл бұрын

Thank you dr tomar for your beautiful explanation and useful tips about kegel exercise.

@user-kq7yw7px5x 3 жыл бұрын

thank you so much sir bahut hi achha bataya. main aaj tak bridge exercise ko hi kegel samajh raha tha

@mohammedfaraz5037 2 жыл бұрын

Thank you so much for the important information. Specially for the ladies ... Good job and it's going to be very helpful for all of us👍

@junaidakther4491 3 жыл бұрын

This information is very usefull. Could you please explain us about other pelvic floor muscles exercises. You did a fabulous job regarding kegels.

@PankajTiwari-ei9ph 3 жыл бұрын

Thank u sir for making videos...I am nursiing student ur videos help me very much to understand

@anandkandoi1149 3 жыл бұрын

u hav explained so nicely...great..

@justinformation131 3 жыл бұрын

Aapke samjhane kaa tarikaa bhot achha h...👌

@Kulwindersingh-fs8wm 3 жыл бұрын

you are good.. aap bhut acha samjhate ho

@ramsinghkori1248 3 жыл бұрын

Thank you so much 👍👍

@john4735 2 жыл бұрын

Very useful, most of the videos are just a explanation but this one tells us the exact thing, thank you, awesome

@AishaBridalCollection 3 жыл бұрын

Thank you so much

@dharmindersingh8902 3 жыл бұрын

You are explain easy step by step kegal exercise regarding making very nice video.you are a great sir .god bless u with good health wealth nd long life in this earth. 👍

@amiteshkumar1936 2 жыл бұрын

Very informative and useful

@neeturathore9909 2 жыл бұрын

Thanks sir for this informative video

@AnwarKhan-mx6zo 2 жыл бұрын

V nicely explained sir to understand it will help for my dad

@tachiloteanand 3 жыл бұрын

Great, Good informative msg

@mujahidnawaz2540 2 жыл бұрын

Very interesting video I am thanks for you

@azhardhangu8810 3 жыл бұрын

Sach ka samna good thanks

@junaidakther4491 3 жыл бұрын

Information is very usefull

@anarbakeri4830 Жыл бұрын

Very very useful. Thnx

@awantikamaharanikishanpura8617 Жыл бұрын

Thanks sir great information

@desiskills360 2 жыл бұрын

Very nice explained

@shrikantsharma7062 2 жыл бұрын

Thanks sir ji.

@abhijeetsharma8999 2 жыл бұрын

Thnx u sir.... 🙏🙏

@basantabaskey5288 2 жыл бұрын

Thank you sir...👍👍👍

@nareshbageating2692 2 жыл бұрын

Thank you so much sir

@sarfrazparveen1692 2 жыл бұрын

Good information in the best way

@musallahpurdomkhanapatnasa4913 3 жыл бұрын

Good very nice advice

@lakhimonga4130 2 жыл бұрын

vah vah bhai bahut समझानेka achha तरीका

@justinformation131 3 жыл бұрын

Super expliment👌

@takkutantarpale5203 2 жыл бұрын

nice explanation dr 👍👍👍👍👍👍

@surenruidas4297 3 жыл бұрын

Sir please make a video about esophageal varices(endoscopy) and hypoechoic hepatic paranchymal echotexture with prominent portal radicles(usg)

@rafikmondal4272 2 жыл бұрын

Thanks you sir

@pravakarnath6652 2 жыл бұрын

Nice information sir

@harshkansal8919 9 ай бұрын

This exercise is called " ashwini mudra" In yoga . Yoga is much older then the doctor who have given this honour. But as he told about it scientifically so that we can call in english it with his name.

@hopeflow 2 жыл бұрын

Very good doctor

@SanjayKumar-xd6dh 2 жыл бұрын

Sir,thanks.....🙏🙏🙏

@sachingamer9733 2 жыл бұрын

Thank you so much doctor .. I have so much pain you help me a lot . Because during playing I have so much pain .

@honeyharyanvi3908 2 жыл бұрын

Very nice sir

@shabanakhatoon8931 2 жыл бұрын

ThAnks sir

@Kulwindersingh-fs8wm 3 жыл бұрын

good one topic sir

@neetukobhansa1622 4 ай бұрын

Thank you ❤

@kalindartirkey3849 3 жыл бұрын

Nice video sir

@muhammadzaheersajid8527 2 жыл бұрын

Sir Apn kegal ki details bht achi trh explain ki butt iski exsersise ka tarika b deatail se bta den plz

@sdbhattji 2 жыл бұрын

Informative

@ajayarya575 3 жыл бұрын

Very nice

@indreshkumar9832 2 жыл бұрын

thanks sir

@shivkedara Жыл бұрын

Beautiful.....👌👌👍

@gayatrisawant5003 Жыл бұрын

Hello Dr, I got operated for fissures 17 days back . Can I do kegel excercise now or should I wait till it’s completely healed .

@shekharsingh2013 2 жыл бұрын

Hi sir Just got a surgery for rectum prolapse one month ago Doctor advised me for kegal exercise Is it only exercise to do?

@shubham-mg3cn 2 жыл бұрын

Nice sir

@legendoctane5732 2 жыл бұрын

Om very nice sir.

@wahabcbi 2 жыл бұрын

You right sir

@dhirenchandwig595 3 жыл бұрын

Sir please make a video on specific palvic floor exercise.

@PrakashPrakash-yf2lx 3 жыл бұрын

Sar mera thombost pails maas ka opreshan huva he 2 manth ho gaye he or mene mordan sarjari karvayi thi lekin meri problem ye he ki muje ye lagta he ki mera guda marg sota or tayit ho gaya he kya is exrashiz se thik ho sakta he kya ? pliz me bahut pareshan hu pliz batayega ?

@dimplerajputarts178 2 жыл бұрын

My yoga teacher used to teach this in school too

@kul5018 Жыл бұрын

Sir i developed reflux in pampiniform plexus bilaterally(grade 1,2 varicocele) and hanging discomfort because of long term intra abdominal gas and constipation pressure..... what will be helpful for me in reversing this dragging testing discomfort....... please guide Sir.......

@piyaguptadam2978 Жыл бұрын

Sir I m suffering from mild cystocele but this cystocele creates very problem in my daily basis work...in that case shall I also do this kegal excercise...and kindly make some videos of full demonstration of kegal excercise...

@lakshyashrivastava3651 2 жыл бұрын

Gr8 efforts sir... you're working very hard for us...so many blessings for you...✨✨

@touseefshah7716 3 жыл бұрын

sir yay jo kegel exercise hai yay piles ore jo pishab kay katray atay hai dono ki exercise same hai kya. kya dono problem may yay exercise thik hai

@sd.aadiwasikingvlog2109 2 жыл бұрын

Nice

@storiesstories5682 2 жыл бұрын

Best video

@uttamsonowal5430 2 жыл бұрын

Sir I have piles, I think I treated this with laser treatment, after treatment can I eligible for hevy weight at zym

@samupatva6229 2 жыл бұрын

Tx u sir

@sanjaysen6572 2 жыл бұрын

Sir jb kegel krte h to breathe ko inhale krke hold rkna h 5-6 second tk ya exhale krna h.....plz reply sir

@SandeepSingh-dz6gi 2 жыл бұрын

Good sar

@udaykumarmelinamani6936 2 жыл бұрын

Sir my daughter is 7yrs old she ARM case and after colostomy closer she started rectal prolapse can kegal exercise will help even she is epileptic

@MangalSingh-jo2yd 3 жыл бұрын

Thanks for explaining correctly pls show us actual exercise which will strengthen the pelvic floor muscle.

@1984sanjubaba 2 жыл бұрын

Abey manglu ...ye internal exercise hai

@NUMARAIILAM 6 ай бұрын

Sar kigal exercize karneka sahi tarika batado plz...

@ShyamKumar-tq8tu 3 жыл бұрын

Sir please share videos of actual kegel exercise

@ayushi_13 2 жыл бұрын

Sir when we'll stop these exercises after benefits or continue these forever

@gouravkumar772 3 жыл бұрын

Sir sath me pelvic floor muscles ki right excercise bhi bta do

@durgawatinagesia3486 3 жыл бұрын

Thank you for excellent explanation sir 🙏😊

@halimaadam6262 3 жыл бұрын

I’ve found ur video very interesting as I have uterus prolapse and doing exercises 3 times a day

@SavitaSinghal-jm6ok 2 жыл бұрын

I have same problem Is it useful or not

@hooriasamarlife Жыл бұрын

It is useful

@QuotidianEpisodes3 3 жыл бұрын

Sir meri piles hy....me ek 30 age women.... Can I do kegel exercise

@HaseebKhan-pp8bb 3 жыл бұрын

Sir plz premature ejecolation ky issue ky lia kon Si kegel exercise helps ful hein plz reply

@gianchhabra1603 3 жыл бұрын

Thanks Dr. Tomer for elaborately explaining the Kegel exercise. Sir, my point is that I was operated for prostate in Jan, 2019 and after it urethral stricture problem developed and again was operated for the same in April, 2019 . Now the problem is that flow is thin and also in two steams. Would this exercise help me.

@DrVishalT 3 жыл бұрын

It can help in increasing muscle tone. But two streams are unlikely to change with this exercise

@AbdulAziz-up1uu Жыл бұрын

@@DrVishalT sir mujay prostatits swelling haa or urine kay sath semen aa raha haa both kamzoori aa rahi haa or vericocell grade 3rd haa please helf meri karo sir

@RB-tf9yp Жыл бұрын

Sir mujhe cystocele h or mera army ka medical h kya problem karega plz reply me

@jagjeetsingh8587 3 жыл бұрын

Doctor sahab sharir thake thake rehnda hai koi badhiya medicine bataiye

@arnavdixit8367 2 жыл бұрын

What is it good for

@RonakPandya Жыл бұрын

Can we do that, after delivery Urine stopped in women ? One of my friend after delivery, his urine stopped from last 1 month. Doctor give him catheter. So please advise for good result for regarding this. Thank you

@sabujconstruction2887 2 жыл бұрын

How long a week will exercise?

@ShakeelAhmad-nz6ht 2 жыл бұрын

Dr saheb godmornig kigel aksharasaij Keya parmanent ker karni chahiye 1narmal admi ko jwab jroode thank you

@shahinakhtar4483 2 жыл бұрын

sir actual kigal exercise kaise kiya jata hai is par ak vidio banawoo plz .

@khopkararuna2106 Жыл бұрын

Hello! Doctor i have urge incontinence especially at night. Cannot control urine once i feel the urge. Have tried kegel but its not effective. What can i do to solve this pro lem?

@astrologycure1786 2 жыл бұрын

हाय, मैं शर्मा बोल रहा हूँ, आपकी वीडियो अच्छी लगी, मैं ED की समस्या से जूझ रहा हूँ, कोई एफ्फेक्टिव सुरक्षित तरीका बताएं

@pratapsisodiya6731 3 жыл бұрын

Any type of injury in pelvic floor muscle due to sports activities how much time it's take to recover.. I am suffering and consulted with doctor last 6 month little improvement should continue rest or consult any surgeon.. ?

@DrVishalT 3 жыл бұрын

Meet a physiotherapist I think

@tokotebi6254 3 жыл бұрын

Please kegel exercise with images video

@neelamch513 2 жыл бұрын

pelvic me pressure or burning hoti hai kindly is pr video bna dyn aisa q hota hai or kesy thk hoga 🙏🏻

@rupalitayade3159 2 жыл бұрын

Sir meujhe motion pass nahi hota. Dr ne meri sab checkup kiye par sab normal report hai. To mujhe kuch samaj me nahi ata ki mai kya karu. Please help me.

@shivanisharma9935 3 жыл бұрын

Dr muje 2 years se problem ho rahi hai urine pass karne jaati hu bladder ek time me free nahi hota khul kar aata hai but abonden me heavyness or beti reti hu 3 ya 4 seconds ke baad fir urine aa jaata hai or full aata hai or jaise gass niklti hai ya motions paas hota hai fir urine aache se paas hota hai muje cyst or fibroids bhi hai 7 years ho gaye hai marriage ko abi baby conceive nahi hua mai aap ke paas report bejti hu muje yeh excercise karne se benift hoga 2018 me cyst ki laproscopy bhi hui thi after one month baad fir ban gayi thi 2019 ke end se problem ho gayi hai urine ki or urine na paas karu toh pate me heavyness or neck tak unar sa ho jaata hai jaise hi urine paas kia toh daker aati hai muje gess bhi jada banti hai what should I do

@surajatozentertainment4064 2 жыл бұрын

Doctor sir kigal Exersise kaise karte hein pura Exersise ka video banake batao sir achha se jankari milega sir Or ham dekh ke karenge

@shilpigauravgupta607 2 жыл бұрын

Sir meri delvery ko 4 month ho gye ,jo ki normal thi ,fir v mere private part ekdam khhula sa lgta h jb v urine paas krne baithte h to.aur kamr ,hip m bhut dard rhta h sb khte ki taka lgna chahiye tha private part me normal' delivery k baad plz reply

@nazarjamali Жыл бұрын

Sir, i am facing very weak pelvic floor muscles. Due to which i am facing frequent and sudden urination. Also my pelvic muscles relaxes downwards while i am standing.

@anjubhardwaj1215 2 жыл бұрын

Hello sur. I m 30 yr old. Mujhe october2021 m baby girl hui by vaginal delievery,but mujhe bahut cut aaya niche,i dnt know k dr. K galti h ya kiski bt ab to ho chuka..stuches bhi 6 days m toot gye the bt mujhe afer delvry hi day 1 se hi ye problem start hi gai ki meri gas pas vagina n rectom area k beech se pas hoti h...mene restich bhi kraya bt ye problem bni hi hui h...rectom area se gas pas nhi hoti... i m very tensed plz help me...kya ye keagal exercise se theek ho skti h? Plz tell me...

@user-hq3we4zd8u Жыл бұрын

Sir night fall ko rok sakta pelvic floor exercise p/y reply me sor🙏🙏🙏❤️❤️

@vijaybahadur5380 Жыл бұрын

Let kar kigal Acsharsaij karne par sahi hota hai kya

@sanjupandey8145 3 жыл бұрын

Sir after pregnancy according to doctor bacchedani bahar aa rahi hai Pregnancy ko 1 month 15 days huye he Delivery normal hui he Doctors ne kegal exercise batayi he Wo kese kare Kya aap vedio link bhej sakte he