5 Foods That Will SPIKE Your Insulin

5 Foods That Will SPIKE Your Insulin - 2024

Рет қаралды 656,766

Күн бұрын

With all of the "experts" out there, sometimes it's hard to know what to eat and what to avoid. Here is a quick list that will help you make better choices on a daily basis.
Insulin is the hormone which tells your body to store fat instead of burn it. Obviously, this fact is important for your weight and your health.
Take charge of your health, and your insulin, learn these 5 foods that will spike your insulin
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Пікірлер: 1 300

@KenDBerryMD 6 жыл бұрын

You can get a Free copy of a my Ketogenic Diet Guidebook here: eepurl.com/dcNTUH

@jantrapnell01able 6 жыл бұрын

Thank you, Dr Berry. FYI, The Obesity Code is free on KZfaq...found in full audiobooks listing. Happy New Year.

@marthaferguson9244 6 жыл бұрын

Thank you Dr. Berry.

@jimboe1010 6 жыл бұрын

Hey Doctor, I have been on all kinds of ketogenic channels and I must say that no one has gotten the information as good as you have given ...OMG , THANK YOU so happy to have found your page

@jimboe1010 6 жыл бұрын

Can you please do a video on ginger root and the affects of it on a ketogenic diet ?

@marthaferguson9244 6 жыл бұрын

Jimmy DeJohn same here Jimmy.

@victoriam3055 6 жыл бұрын

(1) Carbohydrates (2) Too much protein (3) Fruits and berries (4) Over cooked vegetables (5) Stress (bad stress) (6) Cepholic insulin response

@gerhardbraatz6305 5 жыл бұрын

So are you all telling me that using stevia instead of sugar in my coffee is going to spike my insulin? I,m just trying to learn.

@nveronica9671 5 жыл бұрын

Gerhard Braatz - yep. That's what he is saying. Which really sucks. :-(

@jamins4842 5 жыл бұрын

So I need to starve in order to lose weight!!

@ladybugauntiep 5 жыл бұрын

VictoriA M thanks for the bullet points.. I learn best like that... 😅🙏🏾👍🏾👍🏾✍🏿

@ladybugauntiep 5 жыл бұрын

Salma Sheikh I hear you. Eating less is helping me but I’m doing it because of stress. I don’t recommend doing it this way.

@nati-positivevibes 5 жыл бұрын

This is why I intermittent fast for 20 hours so that I can enjoy my food. I try to stay away from sugar and processed carbs. However I enjoy my protein, fruit, and veg you have to live and enjoy life🌺

@kkilla1036 4 жыл бұрын

I have been on a carnivore diet for the past 2 months. My insulin and glucose levels went from pre-diabetic to very low/healthy and my doctor asked me what I have been doing. I have also lost 13 pounds (and I am a woman who started small to begin with...136 lbs to 123lbs...so 13 pounds is a lot for me). I told my doctor that I have been strict on my diet! I feel great! Thank you for all of your tips!

@Aimee03110 9 күн бұрын

What did you eat on a day to day basis

@dougiewugs5434 6 жыл бұрын

Im binge watching your videos. I cant stop.

@cbrown717 6 жыл бұрын

Same here!

@ghburch1 6 жыл бұрын

Ditto!

@TNGURL08 6 жыл бұрын

Same here!

@moniquedaskalakis1500 6 жыл бұрын

Me too lol

@gladius731971 6 жыл бұрын

hello-me too! Why am I binge watching, cause he just makes simple sense! What a concept . Love it!

@MichelleK765 5 жыл бұрын

Love how your videos are short and to the point. Keep 'em coming!

@jackyeatts2808 6 жыл бұрын

always enjoy your videos. Thank you.

@rossthebesiegebuilder3563 6 жыл бұрын

That experiment with the sweeteners has me convinced that if it tastes good, your body will find a way to punish you for it.

@oliverxhmll 6 жыл бұрын

I started drinking tea with stevia in the morning and IM SURE it spiked my insulin. I felt different than on the days that i didnt have stevia during fasting

@LadyPashta 6 жыл бұрын

I'm allergic to ragweed but stevia doesn't bother me. I use SweetLeaf Stevia, maybe there's a difference in brand?

@gph168 5 жыл бұрын

Is there a link to the study about this?

@13gladius28 5 жыл бұрын

Why not simply look up Cephalic Response

@Scriptease123 5 жыл бұрын

Any sweetener that comes in a packet, like Sweet n Low, Equal, Splenda or even stevia in packets like Truvia, has bulking agents that do contain carbs. They are labeled as having no carbs because they have less than one carb, but all those less than ones can add up. It's better to use Erythritol (Swerve) or liquid stevia, saccharin, aspartame or sucralose. Those are dissolved in water and truly have no carbs.

@virginiaw8608 6 жыл бұрын

Thank you for the explanation of the sweets (#5). I'm a type 2 who has been on keto for 3 months. I've had weight loss and a major decrease in symptoms of my Type 2. But my blood sugar reading each morning and night are high...very high. I did have a tiny decrease in my A1C (very tiny). Thyroid is off, but I think you hit the nail on the head. I drink zero sugar drink mixes a lot throughout the day. I'm going to do my best to stop. I don't know how well I'll do, but hopefully this will help. Thanks again.

@gemspiritmessages2754 2 жыл бұрын

I know this reply is very late but drink plain Soda or mineral water with a touch of fresh lemon or lime.

@oceanlove8209 6 жыл бұрын

Hi Dr. Berry I'm very New in the Keto fam, and I just clicked and found your videos just last Sunday and I appreciate your clarity and variety and knowledge in the matter; I'm kind of confused about how to measure my protein/fat/ intake..It will be very helpful for me if you post a video with the portion of the meat = grams of protein or veggies etc.. Thank you! Or how many eggs I need to eat a day or cups coffee with coconut oil to take the fat daily..

@wanketta 5 жыл бұрын

Thank you, Dr Berry! Love this video. You mentioned cephalic response in the “what to drink on I F” video. Since then, I have stopped drinking any diet soda and or sugar-free treat. My keto husband has stopped sweeteners, too. It’s not easy (no more keto baked goods), but it’s worth it.

@retrograveproductions4175 6 жыл бұрын

Dr Ken thank you for giving light on to how properly eat and take care of ourselves. Nutrition is always the answer in being healthy and doing it the right way. In just watching your videos i have learned so much, changed my habits and have slowly got much better. THank you and Bless!

@moyet11 6 жыл бұрын

Thank you so much for replying Elizabeth. They do seem to be going now x

@rhondawellnitz6141 5 жыл бұрын

I really enjoy you and your recommendations. I look forward to seeing what you have to say. You make me want to take better care of myself. God bless you.

@craftyHPLover367 4 жыл бұрын

I'm in college now, learning a lot of new things. For example my first course I learned about PowerPoint and Excel, and in my second I had psychology of motivation, now I'm learning medical terminology

@BellsRidesAboardSeaBoss 6 жыл бұрын

Hey Dr This segment answered a question I asked from your earlier video on fasting. Thank you for the information

@carlenewozniak5225 6 жыл бұрын

I watch your videos everyday. I learn something new every time. Thanks

@gmajorspresents 4 жыл бұрын

Dr. Berry, thanks so much for your videos and valuable information. I found that it begins with NO. If you can say no to alcohol you can say no to anything. 7 months not a drop. Thanks, I feel great.

@juliemosby3203 5 жыл бұрын

Thank you so much! I just started the Keto and Intermittent Fasting way of eating and I kept coming out of Ketosis. My Doctor kept telling me it was because I refused to give up Coke Zeros. And while I trust and believe her I just couldn’t understand why I couldn’t have them when they have 0 sugar/carbs. This makes so much sense!!

@donnamason8643 4 жыл бұрын

Amen and Hallelujah. Thanks so much for the information and sharing, caring. God bless you always ♡from texas

@YangshaYang 4 жыл бұрын

Thanks for the guidebook!

@doratalamantes1843 5 жыл бұрын

Thank you so much for the guide book free. I’m just finished my chemo and radiation and ready to start my new beginning. God bless you for sharing your knowledge.

@gaudycouturist2019 3 ай бұрын

How's that going? I'm in chemo now, Dr's put me on HBP meds, Potassium and Metformin. Wanna come off all meds

@lureesspace 5 жыл бұрын

Hi Ken, great information. Thanks. So, what are the proper amounts of proteins, fats and carbs that we need daily?

@BertRussell4711 Жыл бұрын

Yeah, he was annoyingly vague about that.

@nanizartvshorts1060 6 жыл бұрын

new on your channel here! old in keto lifestyle, i have been loving your contribution so far you have no idea, but this video, the last part is a whole a never hear of, thank you thank you, i never thought that just taste sweet could affect my diet! so grateful for this share info!!! new fan here hehe!!

@Harrrgh 6 жыл бұрын

Wow, the more you know. Thanks!

@slickwillie3376 3 жыл бұрын

I knew about the maltodextrin problem, but it really hit home over the holidays, when my girl had a 299 blood sugar before her Thanksgiving meal, which was at 2 pm. Her morning glucose was fine, and she only had coffee for breakfast, with a maltodextrin sweetener (which masquerades as "stevia"). Then about noon she had a sandwich on low carb bread, so there were enough carbs there to spike her glucose some, but not as high as 299, except that, as I found out later, maltodextrin is like pure glucose. Counting maltodextrin as twice the carbs as table sugar did the trick, and supplied the carb count which reasonably explained the spike. Sugar is 200 grams per cup. So if you double that and divide by 48 teaspoons per cup, then maltodextrin has 8 grams of glucose based carbs per teaspoon. A tablespoon in a cup of coffee, is 24 grams. The sandwich was another 19 grams. This adds up to 43 grams, or in her case 7 units of insulin, or 175 mg/dl on the glucometer. 120 + 175 = 295. It was embarrassing because we expected her blood sugar to be good for the whole family to see, showing off the results of our low carb diet. It was a rude awakening. We've banned maltodextrin from our diets, and I've finally got her using homemade creamer made with half n half and erythritol. The store bought "sugar free" "zero calorie" creamers all have maltodextrin, and very few people are aware of the huge problem this poses for diabetics. People think they can trust the front label on food, but they must educate themselves about the back of the container, the ingredient list, and the dangerous and deceptive lies on packages.

@JKBelle 2 жыл бұрын

Go with liquid stevia (NuStevia brand is the best IMO) and/or Liquid monk fruit

@dowhatsright2889 2 жыл бұрын

Stevia is actually a plant so and not the same as maltodextrin, but many brands taint the stevia by adding maltodextrin. I also like liquid Stevia that Trader Joe's sells... though the liquid has a little alcohol because it's an extract.

@ConnieWobbles Жыл бұрын

Stevia is fine, it's additional ingredients that are added to sweeteners that may impact the carb load. I'm mentioning this as the way your comment is worded it may stop someone from reaping the benefits of using Stevia to manage their insulin resistance. Stevia is one of the best sweeteners to use as it's just a plant and doesn't cause digestive issues in the way other keto friendly/low carb sweeteners may do.

@fleetinghopes6448 Жыл бұрын

@@ConnieWobbles remember, Connie, sugar cane is "just a plant" too. Not a good argument.

@MIK1619 5 жыл бұрын

I like the last point he made which is that even putting a sweet tasting food in our mouth without swallowing can cause an insulin spike

@arvyarvy4242 3 жыл бұрын

My toothpaste taste sweet and has saccharine I'm a gonna!!,😭😭😭😭😭

@mikemehal2687 5 жыл бұрын

Definitely sharing,,thanks

@craigkeller 5 жыл бұрын

Great talk Dr. Thank you!

@msmith7701 4 жыл бұрын

After your comments about over cooking vegetables, I have a question. What's your take on dehydrated vegetables? I have a food dehydrator and like to dehydrate certain veggies to make them "crunchy" and eat them as snacks but I don't know if this would be a good option for keto.

@margogo1057 6 жыл бұрын

It's really great you want to educate people to help them for free basically/a small donation (and only if they want)...you must be a great doctor!

@petern5565 6 жыл бұрын

Well listening to you is definitely laying down new pathways, keep up the stress!!

@rubyfoley3781 6 жыл бұрын

Thank you . helps so much everyday

@TheBoosteddub 6 жыл бұрын

Damn. Guess i will have to quit my job. You know for health reasons

@KenDBerryMD 6 жыл бұрын

Haha, no!

@stalstonestacy4316 6 жыл бұрын

😂 I did. For health reasons...also it wasn't worth the potential for jail time. People can be awesome but generally "the public" sucks

@frugalprepper 6 жыл бұрын

I put in my 2 weeks notice. Work isn't worth dying for.

@amynisaac 5 жыл бұрын

FrugalPrepper's Garage & Garden good for you it helps really to get out of a stressful work environment 😀

@thomaspick4123 4 жыл бұрын

Or eliminate your boss.

@jamesfoley3018 2 жыл бұрын

All those things you spoke about have been on my mind. you have just reinforced that belief. I have made changes in my diet and way of living. Even though I have damaged my body I will least be going in the right direction, thank you so much for your knowledge and readings.

@michaelshaw7065 6 жыл бұрын

Thank you for all of this info I am starting on my Keto Journey today 7/13/2018 and I hope that I can come back in 3 months and give you a update of wonderful changes in my life

@christinelewis5765 5 жыл бұрын

Great stuff as always, Dr. Berry! Thank you for all the clear, concise information

@roseannemagiskan7538 5 жыл бұрын

t you Dr.Berry, you may have saved my life. Also I lost 6 family members to diabetes.

@rebeccahale322 4 жыл бұрын

Great advice Dr. Berry.. Very informative and useful..

@rgcwow Жыл бұрын

Ken I have been studying most of your videos of several years for the past 1/2 yr. But this video, in particular, nailed 3 key points for me not in prior videos quite as poignantly as this video. Thanks Ken!

@ladyofthewoods2448 5 жыл бұрын

Okay great ! I’m really wanting to get well get off insulin and thyroid meds Thank you so so much❤️

@1Mhoram9 2 жыл бұрын

Did you hear him say that levothyroxine will spike your insulin? Video about drugs that will increase blood sugar levels.

@belleanse1965 5 жыл бұрын

That has been my experience as well. Had to drop all artificial sweeteners. Great video.

@MirmJWallace 6 жыл бұрын

Marfa? Been there many times and I've seen the LIGHTS! Think you're amazing! Great to see you on the boat!

@secretshaman189 5 жыл бұрын

Wow thanks for that last note. I like sweet drinks flavored w/stevia, but my last urine test showed no ketones,-- and I have been pretty strict, so that may explain it. Thanks so much for your thoroughness!

@jodieolson 6 жыл бұрын

I was so proud of myself that I finally will eat broccoli....except I like it mushy. What about faux mashed potatoes or faux rice made with cauliflower? That’s another thing I just started eating. There’s so much to learn and remember with this way of life...however, there’s a lot to learn if I become diabetic or have heart problems (testing glucose, insulin, multiple prescriptions, etc). I want to be healthy so I can live a long time and drive my children nuts. :) Thank you for all the informative videos. I really like the point blank, but gentle, way you present the information!

@ravenswoods177 5 жыл бұрын

If you do eat them well cooked, add fat to the vegetables. For example, cauliflower mash should contain a generous amount of fat, that will slow the insulin response.

@sasharaj 5 жыл бұрын

How about trying mashed celery root and cauliflower? Cream, butter, salt and pepper. Sprinkle cheese on top. Bake until bubbly. I used to make half mashed potato/half celery root for Holiday meals; now I'm thinking I'll bake the mashed celery root with cauliflower instead.

@siobhanirish1307 5 жыл бұрын

thank you for this suggestion. I guess, no, I know, I grew up with well-cooked, over-cooked vegetables, so that's the way I want them. sigh. I don't like partly cooked vegetables. I like a lot of raw vegs, but when they are cooked, I want them COOKED! I was feeling depressed at this video, but I am glad I looked at the comments. I will add my most favorite food...butter....and now I won't be so sad.

@siobhanirish1307 5 жыл бұрын

this reply was for Helen Fritze...but anyone can read it! :o)

@brittanyblonde9005 4 жыл бұрын

I love your Marfa TX picture! 👍👍👍

@simplybanks5780 4 жыл бұрын

❤️❤️ Thanks for the info!

@wilfredrenivajr.3541 5 жыл бұрын

Thank u doc for sharing

@blondiez1981 5 жыл бұрын

Holy smokes this was interesting!

@OnyxCMB 5 жыл бұрын

The extreme harrassment and stress I was under at my job for over 2 years damn near killed me, cause me to gain a crap load of weight and now newly diagnosed as diabetic

@maiaallman4635 3 жыл бұрын

Same here.

@stephanielynch4412 5 жыл бұрын

Enjoying Your Shared Information From Western Australia

@suzieparis6821 4 жыл бұрын

I like this..honest information we dont have to question..thank you

@ginam6691 5 жыл бұрын

I wish there waz a class you go go to for a week that would teach you what to eat portion wise and preparing meals along woth intermittent fasting. Also I deal with bad stress that cant be avoided I just have to learn to deal with it.

@beachestoranchesrealestate2798 2 жыл бұрын

I'm confused. I've been following your carnivore diet recommendation. Now you're stating it could be bad to eat too much protein. Help!

@GabrielleCarbonneau 2 жыл бұрын

Excellent information!! Thank you!!

@petrellaintuitiveinsights 3 жыл бұрын

Thank you

@ianscottlewis 5 жыл бұрын

Great video. Regarding the last one, I have wondered if the thought of food / eating brought on by smell or sight etc., will that spike your insulin? Similar to a Pavlovian response.

@paulgee3411 4 жыл бұрын

Yes. That's exactly what the cephalic response is. It's proven and well-documented. Check PubMed for more.

@dougiewugs5434 6 жыл бұрын

Thx dr for the free guidebook. Im poor so thank u

@scottwarren8847 5 жыл бұрын

Monetarily, maybe. By your simple statement, it appears you are rich in qualities humans should strive to have.

@GeminieCricket 4 жыл бұрын

You have internet and iPad or computer...not poor.

@markhatfield5621 2 жыл бұрын

Just read an exercise book from ten years ago which said you needed to eat sugars frequently during the day to keep your insulin level high, yes really. I remember from the 60s TV advertising was similar, you needed sugary foods for 'quick energy' all during the day.

@kevinberdine 5 жыл бұрын

Thank you!

@donnaspear8494 6 жыл бұрын

The sweet tasting thing you were explaining scares the stuffing right out of me. Everything taste sweet now! I haven't had sugar in so long that even bacon and eggs taste sweet. What should I do?

@DJBLACK7ROB 4 жыл бұрын

Dr. Berry, this video says don't eat too much protein, and a newer video of yours says unlimited meats and proteins you can eat as much as you want.. Which is it?

@DJBLACK7ROB 4 жыл бұрын

Please respond if you can. Thank you!

@juniorweaver Ай бұрын

I seen that 2

@cathyplantlover2862 2 жыл бұрын

Wow!!! Omg 😲 I didn't realize the last one! Thanks!

@carolebridgeman5005 5 жыл бұрын

OMW!What information.Phew.Good stuff.

@dankinn 4 жыл бұрын

on your way to where? x'D

@belindafernandez5514 4 жыл бұрын

Please explain why proteins in the Carnivorous diet for dont turn into carbs. Thank you for all the if you provide.

@arvyarvy4242 3 жыл бұрын

Me too wondering the same thing

@gunmetlx7917 5 жыл бұрын

Hi, Dr. Berry or anyone else have thoughts on the role of chromium and vanadium in insulin resistance? Reference talks by Dr. Glidden, I wonder if we aren't getting enough of those elements and that is causing the resistance - another way of looking at the problem. Would love to see discussion/other views on this. Thanks.

@fredweis2383 2 жыл бұрын

Dr Joel D. Wallach ROCKS

@KE64238 6 жыл бұрын

Great info!

@KenDBerryMD 6 жыл бұрын

Thanks!

@tractorman1946 2 жыл бұрын

GOOD INFO. TY DR.

@VivianVarghese 2 жыл бұрын

Hello Dr.Berry, found you from 'what I've learned' channel. I started from you carnivore diet videos and am seriously considering trying it out.but now watching your older videos where you advice eating keto and vegetables, and here you are saying too much protein is bad for you. In your recent videos you say don't count calories and eat as much as you want. So which one should I follow? I assume the advice from your most recent videos? Thanks!

@chanellynel 3 жыл бұрын

Do you still hold your stance on protein since switching from keto to carnivore???

@marissaortizluis8834 2 жыл бұрын

True to your word, your skin is now glowing compared four years ago. Thank you for sharing.more power.

@moniquesmith5225 2 жыл бұрын

I appreciate all your videos. Thank you very much

@pac524 4 жыл бұрын

Oh Heavens... If a person can have a sugar spike without actually ingesting something sweet, I'm beginning to wonder if it's even safe to simply look at sweets at all?!! Wow! The power of sugar! No wonder we've all been hooked on it! 😏

@susangrande8142 4 жыл бұрын

pac52 I wonder if simply smelling something powerfully sugary, like a fresh, glazed jelly doughnut, will provoke and insulin response. I ask because I smelled one up close last weekend...

@nickjohn2051 4 жыл бұрын

@@susangrande8142 In my opinion. Yes. Because dopamine can cause cascade effect. The dopamine stimulate neuroepinephrine which in turn stimulate heart rate and provoke liver to release glycogen in the bloodstream. Higher amount of glucose in blood provoke another cascade of liver producing insulin to counterract the glucose spike. After you eating, only then dopamine wear off and the serotonin kicks in. The serotonin also responsible for feeling "full" same as hormone ghrelin as two work together. Serotonin next cascade will turn to melatonin which promote sleep. So yeah thats how you get sleepy after lunch or dinner that use tons of high carbs in the diet. If you smelling food and not eating, this can backfire. Why? Because neroepinephrine is "fight or flight" neurotransmitter. It sense that "gee I smell alot of sweet, why the stomach still not full of it" it provoke another messenger called cortisol. This is stress hormone. Small enough is good. It makes you grumpy a bit as that is how we constantly reminded to EAT. But excessive of it is dangerous. Excessive cortisol caused body to store energy rather than burn the fat. This is why most Calories In, Calories Out strategy dont work. Because when you deep intense hungry, you brain secrete tons of cortisol to move you to eat. If you limit the CICO drastically, the body can sense it and put it in "fight or flight mode". The brain intrepret low CICO as you having problem or starvation which kicks its gear to "ultra saver mode". This mode use excess sugar stored as fat to save energy. So in ironic way, the more you starve yourself, the more fatter you will be. As you have to compensate excess hunger with excess calories. Sometimes the person not even realize it. For example he used to take 2 eating session, one lunch and one dinner. He put lower CICO to lose weight. During the day, he snacking some white bread and snack to curb the hunger. Not realizing that the bread and snack already exceed his calories goal of the day. He jsutified it as "owhh I just need to eat less at lunch".

@susangrande8142 4 жыл бұрын

Nick John Wow! This is very interesting! My husband still believes in the CICO strategy for losing weight, and he’s addicted to simple carbs and sugar (SAD). He’s used the CICO strategy with rebounds over the years, and he’s now very overweight (we’re both 61 years old). I’m afraid he’s headed for diabetes and heart disease. He already has Hashimoto’s thyroiditis and high blood pressure.

@jrod7017 3 жыл бұрын

@@susangrande8142 May need to cut out the soy products and oil, along with Dr. Berry's other recommendations. He could be suffering from high estrogen amongst other things. 🤷‍♂️ 🙏

@Luke_MoonWalker 3 жыл бұрын

Guys insulin has a purpose... just eat less frequently and allow your body to use insulin effectively when you do eat.

@guflportgyrl 5 жыл бұрын

Dr Berry, you look really handsome in this video! I know it sounds crazy to say that bright pink is your color but....

@hischosen1409 2 жыл бұрын

Thank you for the information you so kindly & freely share. On 9/24/21, I was told I am Pre-diabetic. I have been sooo sick. My body ache so badly I have been in tears. My total #'s 227, 147 for the one rdg that shd be 99. I will take time and learn how to get my health in line.

@andrewromano3105 2 жыл бұрын

THANK U DR. BERRY. ....AS. ALWAYS GOOD INFO.

@naomic824 4 жыл бұрын

I just started Keto and have been learning HOW to do it every day. So, it's from this episode, you said "proteins cause spike insulin level" . I watched some other videos about " Gluconeogenesis" from other experts. My question is there any easy way to set up my protein intake goal/potion a day WITHOUT using calculating LBM ? (I guess I'm just lazy to do the math😜)

@GrzegorzDurda 2 жыл бұрын

Remember that insulin is a shuttling hormone so technically you would not be able to absorb anything without insulin. The issue with insulin is more with the receptor cells and them getting worn out from the constant insulin pounding.

@Karla6454 6 жыл бұрын

I am a meat lover, what is the amount in ounces per meal is safe to not over eat to much protein? TIA

@kravinlife 6 жыл бұрын

Amazing!

@vaneztax 5 жыл бұрын

Great tips thank you

@colleenpenny6304 3 жыл бұрын

Eggs are perfect diabetic's food. They don't spike my sugar

@jameslosangeles1068 2 жыл бұрын

- Good to know. I think fish is the same 🐟 👌

@safiyahokilo432 2 жыл бұрын

Dr Berry I just bought your book”Lies My Doctor Told me”thank you so much for spreading the truth. I have been carnivore now for 4 days and I am seeing results already in my insulin levels (I’m type 2). However, I am on insulin and seem to have been gaining weight. How do I loose weight and stay a carnivore if I am taking all this insulin?

@seikibrian8641 2 жыл бұрын

Keep an eye on your blood sugar levels. (Since you take insulin, I'm assuming you have a glucometer. If not, get one.) Your blood glucose levels should be coming down, in which case you can reduce your insulin intake.

@safiyahokilo432 2 жыл бұрын

@@seikibrian8641 oh yes I have one and thank you so much for the reply. 😊 You are absolutely right my blood sugar are dropping to new normals that I have not ever seen or would even be possible. However my blood sugar is high in the morning but according to Dr Berry this is normal for that to happen.

@seikibrian8641 2 жыл бұрын

@@safiyahokilo432 Yes, that's normal. In the morning our bodies release hormones that wake us up, increase our heart rates, release glucose into our blood streams, and otherwise get us ready for an active day. That increase in blood sugar that Dr. Berry talked about is called "the dawn effect."

@genet8397 5 жыл бұрын

thank you, Ken for sharing so much with up. I wish you were here to be my keto doctor. Gene in Denver.

@jamesst.patrick9768 3 жыл бұрын

Happy New Year Doc

@giovanniantoniozodiaco4389 6 жыл бұрын

Can you do a video on your opinion about protein intake? How much do you need for an active lifestyle?

@KenDBerryMD 6 жыл бұрын

Good idea! Video in the works...

@vasilestana9754 6 жыл бұрын

I can't go in ketosis because of the fricking proteins. I should eat 15-20 grams per meal, but I can't stop, and I end up eating 25-30 grams/meal. It does not matter that I don't eat any carbs, gluconeogenesis it's doing its job. For me (5'2", 140 lbs), sedentary) even 20 grams of protein is too much. Maybe if I exercise, I may see a difference.

@LadyPashta 6 жыл бұрын

Why not just do a carnivore diet, then?

@LadyPashta 6 жыл бұрын

Debbie, some people have very efficient bodies and don't expend any excess ketones, they use them all up so they won't register on the strips...

@ktr1024 5 жыл бұрын

For an active male who weight trains intensely, and routinely, roughly .5 to .8 grams per pound of lean mass. Even using P.E.D.s, 1 to 1.5 grams is plenty to build slabs of muscle.

@cryptotalitarianism2650 6 жыл бұрын

How about toothpaste and Mouthwash in regards to the Cephalic Insulin Response?

@Gelinnawen 5 жыл бұрын

I find that when I'm doing keto I prefer baking soda toothpaste, like arm and Hammer. It's salty and not sweet

@rodolfovirtucio3217 4 жыл бұрын

Thanks for the share dr great God bless you

@annewebster4919 3 жыл бұрын

Soo appreciate u Dr Berry, thanku so very much!

@tjnld3314 6 жыл бұрын

Hey doc, does flavoured tea make your insulin levels spike? Thanks for your videos,saw you via yeager. Greetings from the Netherlands.

@denisedennis7331 3 жыл бұрын

Hi Dr. Berry, I've been following you for awhile and am now going through all your IF videos. You mention in this one that "too much protein" will spike your insulin levels. That being said, wouldn't the Carnivore diet be "too much protein?" This video has been reintroduced in 2021, so I'm a bit confused. I've also been doing Carnivore.

@Venkat_Perunkanchi 2 жыл бұрын

This is the problem with creating too much content on a single top on KZfaq. We often forget what we said yesterday.

@AmyInArizona 2 жыл бұрын

Yeah, that’s my question as well 🤔

@halffasthaiku7526 2 жыл бұрын

I would think so but only a problem if you’re insulin resistant???

@arkbirdtelecaster1581 2 жыл бұрын

Yup..that makes me wonder too.. I've been following all of its video..and Jason Fung,and Erick Berg..seems doesn't add right🤔🤔

@kellyreyburn5310 2 жыл бұрын

Watch all of Dr. Berry's videos on how to properly wat a Carnivore diet with IF. Your fat to protein ratio must be 2:1.

@shirleypie7468 6 жыл бұрын

I have many things i would like your thoughts on and plan to set up a consult soon. My question for today is how can a carnivore diet be reconciled with limited protein to reduce insulin spikes? I am a t2 diabetic and more and am trying to figure how to get keto to work gor me. Thank you for all you do

@roynation3838 2 жыл бұрын

Really enjoying your videos. You mention that over cooking, breaks down the fibre in vegetables, is this also true of blending? I have been making smoothies with ginger, radish, beetroot, spinach, sprouts, garlic...not all at once :-) but wondered if these low GI foods could become a problem when put through a blender?

@dianaking1039 4 жыл бұрын

how is it we can eat a carnivore diet all we want at one or 2 settings ....that protein can spike insulin?

@ravensmood 2 жыл бұрын

This is what has confused me. Did you get an answer?

@Flutterbox 5 жыл бұрын

How does the "too much protein" work with the carnivore diet? Now that you're doing carnivore, I'm curious. I'm starting Keto, but keeping carnivore on the back burner in case.

@karolip Жыл бұрын

This question also made me pause. I almost was going to start carnivore diet due to my hashimoto and insulin resistance, but now what?

@williamtaylor2412 2 жыл бұрын

thank you for helping us

@colinscrypto3307 2 жыл бұрын

1. Carbs (Sugar, grain, corn) 2. Too much protein. 3. Fruit, berries, and over cooked veggies. 4. Bad stress. 5. Anything that tastes sweet.

@lorrainewalters4640 6 жыл бұрын

A bad boss is the pits. Worse stress out there.

@TheOriginalRadGrrl 6 жыл бұрын

The problem is there's far too many of them out there. And if it's not the boss, it's that one coworker you dread working with for whatever reason, and if it's not either of those than it's the annoying assholes in traffic lol.....This is something I struggle with. Trying to either ignore or let slide off these daily life annoyances that taken one at a time are no big deal. For me it's the accumulation.

@charlesoneill466 4 жыл бұрын

True words were never spoken. A job you hate, for a boss who hates you.

@danpatterson6937 3 жыл бұрын

You misspelled spouse.

@islndtrfl67 2 жыл бұрын

Hi Doc! Please advise. I just started the carnivore diet a month ago. A couple weeks ago I started OMAD. I walk on an incline twice a day for 15 mins each (AM & PM) on my treadmill. Here’s the catch. Every morning before my black coffee I test my blood sugar and it is at 124! Is that normal? Or should it be lower? What am I doing wrong for my blood sugar level to still be high?

@Doctor-Stoppage Жыл бұрын

You're just getting the dawn phenomenon. Liver releasing stored glucose when you wake up. It will probably change with time. But look into the dawn phenomenon. 💪😁

@redneckgirl1955 2 жыл бұрын

I download all your videos so I can show all who are interested in being healthy. Thanks for sharing this knowledge and wisdoms with me 🇨🇱🧡

@reyreyes6126 5 жыл бұрын

WOW! He makes sense especially regarding eating or tasting anything sweet. I used to put stevia naturals on my coffee thinking it would not spike insulin, but the brain interprets the sweet taste triggering insulin. thanks!