THANK YOU, Dr. Berry for having me! What an honor speaking with you about the wonders of eating meat. 🥩😁Looking forward to having you on my channel! 🙏

I became a carnivore after being vegan for 6 years too...but my first meal was not an egg, it was 30 chicken wings from buffalo wild wings 🤣 it was like my brain lit up after the first bite and I could not stop!!! I will never go back.

I was vegetarian, raw vegan and vegan for over 30 years. I am a type 1 diabetic and I wanted to do the healthiest diet for my body. I got on the insulin pump 20 years ago and since then gained over 100 lbs. I was eating about 45 carbs per meal, so relatively low-ish carb. Even so, I have developed multiple autoimmune issues including Rheumatoid arthritis, Gastroparesis, IBS, chariot foot, neuropathy all over my body and more. I begged every doctor to help me. Was given the advice exercise more, eat less. Still I gained weight dispite my diligence. Finally 7 months ago I forced myself to do keto. It was very hard to eat that first bite of meat. I felt so sad...ethically. I only did it because I literally felt like I was going to die soon if I didnt do something. First 4 months I lost zero lbs. Then over the next 3 I've lost 35lbs and I'm not trying carnivore. I feel a million times better. A1c went from 8.0 which was a huge struggle to maintain to 5.4. Cholesterol is much improved and I am taking 1/2 the insulin I once was.

I'm on day 30 keto. 19 pounds down inflammation was gone on day 3. My knees and other joints no longer hurt. I am living this lifestyle because my body can't handle carbs. I am going on 45 yrs old and hypothyroid. I feel amazing!

Thank you for all of your videos. I became a vegan at 71 after watching "Forks Over Knives" to lose weight and just become healthier. After about 3 months I even quit smoking. Fast forward to 74 I had gained weight, my glucose and LDL went up, HDL down and triglycerides soared.I told my doctor it was like looking at someone else's labs. He knew I was vegan but offered no advice. After watching a few of your videos I went low carb, Kito. It's a mind transition as well as physical one. I truly appreciate you and Neisha for sharing your knowledge. My doctor insists I lose 10 lbs by Jan or go on statins to which I'm adverse. I've been transitioning 2 wks and have lost 5 -6 lbs. I'm learning every day and will even try chicken liver today. My long term plan is to eventually go carnivore. Thanks again.

My daughters severe eating disorder...almost died four times and was on a feeding tube in the hospital for a year...after a pediatrician told her she was to heavy and she went vegan. Lost 50 lbs in 3 months and almost died. Fat heals the brain!!

She blames herself because she says she was stubborn. NO! She was lied to and believed the lies. That's what happened. Today, most news is propaganda. It's up to us to figure out what the truth is and it's quite a pain.

I went vegan four times in my life, the first time at 13. It wasn’t so much a moral decision as a way to better my health. However I was never able to sustain it for more than a year at a time before I started to feel unwell with profound lack of energy, also I was hungry all the time and craved carbs. I then became a became a vegetarian and included eggs and sometimes fish. I ended up with type 2 diabetes was advised by my doctor to eat 45 carbs at each meal and 15 - 20 twice a day for snacks.i ended up on insulin the last four years. Up until 3 1/2 months ago I hadn’t eaten red meat in 26 years because I thought red meat and fat especially animal fat was unhealthy. Boy was I wrong. I’m 64 and since going keto I have finally found the proper human diet and regained my energy and vitality like I haven’t felt in the past 26 years. Like Isabella said, you have to let go of your stubbornness and open yours mind and that’s just what I did. Now I’m reaping the benefits and building optimal health. I’m reversing type two diabetes that has plagued me for 22+ years. I’m off all insulin now, I’m no longer using a cane and walk for 45 minutes most days of the week. I’ve dropped the dose of the antidepressant I’ve been on for 26 years by 2/3 and dropped 30 lbs. Another words it’s given me a whole new lease on life. Thank you Dr Berry for your guidance and knowledge, I so very much appreciate you. ❤️🥰❤️

24 year vegetarian, 5+ years keto heading toward keto carnivore. Feel so much better now! Thank you for all of your information.

When I was on a low fat, high fiber diet, eating lots of grains and high fiber foods , I got a case of cracked heals and my white socks that I wore to work was covered in blood from my heals cracking and bleeding . After a few months on keto/ carnivore it went away and now after 4 years of keto / carnivore my scares are starting to go away . Amazing !! My hair and nails are growing like crazy . Keto for life .

I went vegan for a month, had been vegetarian for years, and was diagnosed with rheumatoid arthritis in Feb 20, the flare ups I had in the vegan weeks were horrific, started keto 2 weeks ago, and no pain, nothing!

I was vegan for 2 years and gained 30 pounds, developed autoimmune symptoms, needed to be on high blood pressure medications. And I had food sensitivities tests that showed I was very sensitive to most of the food a vegan should eat for best nutrition. I read about Keto and and after my first keto meal, I have never looked back. I feel great, no more pain don't feel like I am dying anymore.

I notice one or two of the live commenters had trouble distinguishing between "bashing vegans" (i.e., insulting people) and challenging veganism (the dogma). If you are offended by any discussion that challenges your beliefs, why do you log in in the first place? I wonder if nutrient deficiency causes rage and extreme sensitivity.

Wow her story is so close to my story! I was vegan for 6 yrs and my health was awful at the end of it!! Thankfully I finally listened to my body and started eating meat again and healing !!

After years on methotrexate for my RA I was only able to get off it once I was carnivore for a month. Now a year later, no RA symptoms, no medication for anything. I do now have the occasional salad or a wee bit of veggies on the side. Thank you Steak and Butter Gal for your story.

About 6 months or so after starting meat heavy keto I noticed an increase in my musical ability. While my then 2 year old daughter was playing with her toy xylophone I tried playing it too and I was able to play an original tune with no previous percussion training since playing the bass drum in high school! The mental clarity has increased the closer I get to carnivore.

Keep hearing about Vegans becoming Carnivores, not the other way around...

I love how SBGal is such a positive role model for young girls. When your acne is present, pay attention to what you are eating and change it!!! We are what we eat.

When the sound goes out, fast forward to 16:22

Yay!!! Bella is the best! As carnivore friends in real life, she is 100% authentic and has an amazing sorry!!! Thanks for having her on Dr Berry!

Me too! I was a very strict Whole Food Plant Based No Oil girl for 3.5 years. I've been a nutrition/fitness junky since my early 20's as just a side note. Not a professional by any means but very well informed in the latest information. My WFPBNO journey started out great but like S & B girl, it gradually decreased. I never felt satiated. I ate and ate and ate and ate even when I wasn't hungry. Likely, I had an addiction to the carbs. 20lbs of weight gain later I switched to Keto on June 13, 2021 and the first 4-5 weeks were pure hell coming off the carbs since, I feel, that i had so many carbs for so long. It took a good 8 weeks till my body adjusted. I'm now 10 weeks in and more Ketovore/Carnivore and I feel amazing and feel even better when I stay more Carnivore. (I bounce into Ketovore when I eat out, which is only 1 meal/week. Sometimes a good cobb salad draws less attention then a plate full of chicken breasts or burgers.) During my WFPBNO journey my skin was so horribly dry. My fingernails were paper thin. I was constantly hungry, always bloated, and suffered with off and on sinus congestion. I went through menopause during this process and the symptoms got worse. I took a deep dive into nutrition once again after that because my energy levels were plummeting also. I couldn't go a day without a mid day nap. SO UNLIKE ME! Listening to Isabella talk today could be words coming from my own. I'm glad we both found the right nutritional path.

I will never, ever go vegan or back to the so called healthy western diet. I am in between carnivore and LCHF and feeling great..

I'm one year into intermittent fasting 16/8 and cut out 95% of carbos and sugar. I will never go back. I've always eaten meat.

I was vegetarian for 3 years in my mid-20s. I broke my meat-fast after I had been having multiple dreams of eating red meat. So finally after 3 years, I ate a steak. I don't think anything ever tasted so good in my entire life. I had a huge surge of energy and hormones that made me act wild and ridiculously happy, such that my boyfriend at the time called it "beef drunk". I was rowdy and aggressive but in a fun and excited way. I've never felt anything like that. I've been eating meat ever since.

Well I am Vegan and I came across Dr. Ken on Sunday and on Monday, I started his meal plan. Thank you Dr. Ken.

I wish Dr. Berry was my doctor!

It amazes me how wonderful our bodies are; if a woman doesn't have the nutrients to "build" a baby, the factory shuts down automatically. It makes incredible sense! Wow What an epiphany. Thank you for that. 🤔 😃

Went vegan for a year a few years back. I have PCOS and watched forks over knives on Netflix and decided I wanted to be vegan. I have literally never got so sick. Within a few months, my hair started falling out in clumps, skin turned awful red blotchy and acne. Would pass out if I stood up too quick. Finally after a year of being vegan I gave it up thankgod it was the worst I have ever felt from a diet.

I would love to see Dr Berry on the Joe Rogan podcast, I feel like that would be an interesting conversation

Raw vegan seven years....now almost carnivore...

I’m 73 but never stopped singing, although it is pretty local. Struggling with weakness after a horrible experience with semaglutide, I needed more energy to sing the demanding Bach arias I was working on. I recalled that the only time in my life that I ever had energy, was when we were going to a doctor who insisted his patients follow a low-carb diet (similar to Atkins but no pork or sweet potatoes). He insisted we must get 75 grams of protein per day, which seemed impossible. “What am I supposed to have for breakfast?” I cried. “Lamb chops” was the surprising reply! We followed his diet, more or less, but then he retired, and I was left with huge carb cravings and an aversion to meat! Eventually, after years of indulging in the sweet foods I wound up prediabetic on and off, although I would cut back for a while and the next set of blood numbers would be better. Seems I have been flirting with diabetes for years and never realizing the seriousness. After getting off semaglutide, I just wanted to feel normal again, so I went on a summer-long binge of eating in restaurants, having maybe 3-4 oz of a tenderloin but always having mashed potatoes and a chocolate dessert a la mode. I spent a lot of time having lunch in Mexican restaurants, where (since they did not carry bottled still water), I washed down my meals with a beer (could never finish) or sangria. That September I had the worst blood draw results ever- prediabetes (again), all numbers went up, and, for the first time, fatty liver. Really scary and sobering. I had heard of carnivore only recently (sounded crazy) from Jordan Peterson, and somehow after watching a few videos, I decided this was the remedy for the blood sugar and liver issues. In mid-October I started. Modified to include the raw dairy I had gained a source for in 2008, and minimal fruit (largely I serving prunes/day). I immediately lost the four extra pounds I had picked up after semaglutide, although after that, weight loss stalled and even went the other way a bit. It’s not really hard to avoid the pastry-I don’t stop at Starbucks anymore for banana nut bread or chocolate croissants. I have probably had enough sweets to last a lifetime, although our anti-aging doctor allows 1 oz “medicinal chocolate” per day (85% cacao-not much sugar). Can’t say I miss salads or veg, although I figure if I want to make Southern greens every so often, with ham fat/bone and some bacon, I’ll just say I’m keto for a day. I’m a born and raised Illinoisan, but our neighbor, Lorraine, introduced me to turnip tops with turnip bottoms, and that’s great stuff. I’d never have it often enough for it to be a problem. I never ate enough oxalates for them to be problematic. I wish the fat loss would take off again, but I figure after being meat-deficient for a decade or more, I’ve got a hollow leg to fill up, nutrient-wise. And I now have enough energy to sing Bach’s “Jauchzet Gott in allen Landen”, and other demanding repertoire. A famous conductor commented, “Most Sopranos sound like they’ve been living on seaweed,” contrasting Beverly Sills favorably (she was a steak aficionado). Guess I’ve proven that for myself.

My sister went vegan gained a lot of weight I went carnivore lost a lot of weight. Tried vegetarian once got super sick. Also speak to an osteopath. If you don’t eat protein your liver shrinks. Liver has huge function huge to process emotions and food and stress. Excellent video as always

That moment when your vet tells you not to give people food to your dog, and you suddenly realize you shouldn't be eating it either. 🤯

The first time I ate raw liver, I felt high. Like it was a drug. It was the most amazing experience of my life.

I started keto 3 months ago, I lost 10 lbs and my hair started to grow back. Thanks Dr. Berry.

I was a vegan alcoholic for 4 years. I lost weight, sure, but only thanks to severe calorie restriction. My hair fell out in clumps. I was freezing all the time (I would wear a cardigan outside in the summer!) I would feel faint during working out. My diet isn't where I want it to be, but once I began cutting processed foods and starting reintroducing animal products into my diet I instantly felt better.

Try 54 year vegetarian turned carnivore, quite the learning curve.

What an adorable young woman!

For PMS you should be eating a nice steak every night instead of garbaging on carbs which make you feel bloated and awful.

She's so beautiful :O glad she's becoming healthier

I was vegan for 12 years and after I went to Dr after Dr and getting yelled at that I had horrible type II and obese. Now how is that ??? After finding Dr Ken I found out most of the food I was eating was carb full and making me sick. I have switched over to carnivore for the past two months. I have started losing weight and my glucose is getting better. Looking forward to feeling better in the next year. Thanks Dr Ken❤️❤️

Thanks Dr. Berry and Isabella! This was an inspiring interview! I hope it reaches the many young people out there who are honestly looking for solutions to optimal health and weight!

I was always anemic as a kid. We were very poor and the spring- summer-fall I was 4 we ate mostly poke greens off the side of the road-Then I was very picky and mom gave me nothing much but Campbells chicken noodle soup for a couple years for lunch. I was hungry a LOT. I got pretty sick and even tho we couldnt afford a dr-mom took me in anyway. He said I was malnourished and wanted to hospitalize me to get my strength back. Mom burst into tears and he allowed her to promise to buy me vitamins and she would force me to eat other foods. Somehow this became my fault for being picky (?) But she only got one bottle of vitamins and my brother ate most of them like candy. But the foods I didn’t like were forced on me-I had liver every week at least 1-3 times. I really didnt like it. Many years/decades later I was obese and sick with probable congestive heart disease when in desperation I tried juicing -got even sicker-tried Keto-struggled with mental cravings still and was craving steak so much! Went out and got a giant steak-felt amazing-better than in years-and the next day heard about carnivore. now am 95 lbs down-still alive(!!!) healthier by far! Neuropathy for lufe is still with me and autoimmune issues but slightly improved...But here is the deal-all the foods I disliked and was “picky” about-are the vegetables and fruits that trigger me THE MOST! So now I listen to my body...and even tho mentally I still think liver should be good for me-it is still repulsive af...so...I am NOT eating it. I can get beyond the repulsive thing but I simply do not think I personally am supposed to eat it. (My lifelong anemia went away on carnivore anyway) Thanks to Dr. Berry for saving my life! I feel 15-18 years younger now than I did! I am still healing and still have a long way to go. Maintaining thru coronavirus stress is as good as I can do right now. Stress has screwed up my hormones. Yes-fear is a real thing! Hopefully life will get better.

When my bone density test came back showing osteopenia, I stopped being vegan and went paleo. So glad I am carnivore now.

Banana witch gets them every time...

Love this , I have been doing this carnivore diet since the 7th of june2022 and I'm feeling a lot of changes. I will start a you tube channel soon so I could share my amazing story

I’m discovering this diet and it makes sense to try. Thanks for all you do including your great guests Dr. Ken

I absolutly can relate to Isabella s story😌last year i ditched proteins for vegetables and nuts, a little fish. I lost weight, lost half of my beautiful thick curly hair, had no period for 2 months, had anxiety issues ( witch i ABSOLUTLY mostly never have)😯was not nice to people, always hungry! When i started eating other proteins and MEAT, i felt so much better and my hair is starting to grow back thicker. My mental health is such a priority in the way i live my life, would not want to change it. I eat meat everyday( found a farmer who grass feeds and grass finished their cows) rare here in Quebec, Canada !💯🙏😌🐮🐃🐄

Just now watching this because I decided to quit ALL my medication for my TBI/MS with the exception of certain injections every 3 months. I have lost almost 40 (39.6) pounds of fat and gained 17 pounds of muscle in exactly 40 days today. I fast for 72 hours (on Friday-Sunday) every week and eat nothing but clean meat/seafood/eggs provided by Butcher Box every month. I use a set of 25lbs dumbbells and one 50lbs dumbbell for strength training and weight gain, I alternate upper and lower body with each exercise on a timer every hour on the hour 7 days of the week. It’s a lot, I know BUT…on my latest MRI on Friday my neurologists just laughed at me, they couldn’t believe the progress I’ve done in such a short period of time. I used to take 22 prescriptions at least 3 times per day from the VA, some of them classed as a paint thinner in 17 first world countries - not even joking. I went from barely able to get out of bed and use the restroom to working out all day every day…I now have a body >90% of 20 year old males DREAM about having…at age 45…just saying guys, try it…do it for a week and let me know if you don’t feel like a freaking operator!!!

She was eating fruit and rice! No wonder she felt awful. Her insulin levels were probably sky high.

Was dissapointed when my grandaughter went veggie and she courts a vegan youth. She will be getting shown this tremendous video. Thanks Dr Berry

I recently discovered Isabella. Love her channel. Been vegetarian from my 16 till 30 year and lost period, developed eating issues, depression, you name it. Discovered keto, ketovore and what to say. La vita e bella, finnaly! Isabella rocks 👍

Steak and butter is great, but do not forget about the best of the animal - its organs!

This is extremely, extremely valuable! I love the idea to freeze the liver and eat it in small pieces, I struggle terribly with liver and am keen to try this.

This young lady is a great example of the journey we take and find the path back to health,Fantastic talk guy and thank you both.

I was a vegetarian for 4 years and looking back (this was years ago) felt like crap, it seems like that is when all my health issues started up. Am doing Keto right now and one week in, I feel 99.9% better, my stomach issues and knee pain are both gone!!

I had the same experience with going vegan. The carbs from the wheat products, beans, rice, quinoa and lentils kept me pre-diabetic for many months. Not to mention the high GI fruits. I will never know why I thought that was a smart idea. Lesson learned. I recently switch to Paleo and I’m beginning to see impressive results. Results such as 40lbs weight loss. Also this weight loss includes fasting.

My two FAVORITE Carnivores! I’m new (2/2/21) to carnivore and when I need information/ education it’s Dr Berry or Bella for me! Feeling ahhhmazing!

Freelee the banana girl had me duped too! I was vegan for three months, I did lose weight, but the cravings for fat never went away, and the weight loss did come to a screeching halt. I started incorporating grass fed beef and the best eggs I could find as I made my way through the rest of my veggies I had in the fridge. I have also been OMAD intermittent fasting since the start of my vegan journey. I have veered off and had a snack or ate dinner with a friend maybe 5 times in the last 6 months, but other than that my weight loss picked back up again, I am steadily dropping pounds after hovering around 250 my entire adult life, I am down to 215 last time I stepped on a scale. I used to abhor the thought of any kind of exercise but now I am looking for excuses to go outside with all of this newfound energy. I have learned a lot from you Doc! I look forward to the day I hit my goal weight, and knowing I get to eat delicious meat to help get me there is like some kind of miracle hahaha.

Many of us eat what makes us emotional happy, sadly many foods are not body happy, we must all find out what suits our own bodies, experiment just please avoid sugars and high carbs.

This is amazing, keep sharing, I was vegan for 2 years and messed up my blood sugar levels, took me a long time to get them straight again, actually I struggle with it still , but now I went keto since January 2019 and lost 75 lbs, I tried carnivore for one month and it again started messing with my blood sugar levels getting high, so I right away went back to keto and it is doing really good since, seems my blood sugar is so sensitive, almost any sweetener will spike it, I can do a little stevia and it's ok, but anything else will spike it

I.m keto and it's like I crave the fatty cuts of meat that I never chose before.

I love how you kept the tech difficulties in! You guys are awesome. Loved this convo (I know it's old)

awesome video. Butter gal's skin looks incredible

"young lady, think about the long term!" me, 32yo old guy: "yes i will!"

Such a similar journey - except I went vegan and then almost carnivore because I listened to my body...

Great video interview with Isabella Ma! Thank you Dr Berry & "Steak & Butter" girl for sharing! I'm just gradually moving towards Carnivore via High carb-sugar(old way) to now Keto stage and to very soon carnivore . :) 👍🏼👍🏼👍🏼. I watch "Steak n Butter Girl" too! :) Wow an accomplished pianist/violinist too & beautiful too!! 🥰 I'm just taking my time to get to carnivore. Cold turkey is like jumping in cold lake! :)

I love seeing all the vegan testimonies on here. I ended up stumbling across this after raw til dinner & juice fasting made me seriously ill. I couldn’t believe what was happening. I started asking myself (and google), “Can veggies make you sick?” And here I am. 😅 It’s only been a week and my brain is completely different. My husband is thrilled with my mood change 😅 and the swelling in my legs/feet is 90% gone. My chronic migraines haven’t popped up yet. I already stopped ADHD meds and I can’t really comprehend all the good that’s coming from the meat (and very little veg) but I certainly can’t deny it. Please keep sharing stories to give us motivation. *If you’re just starting out and having carb melt downs* (like me) just stick with it, get your electrolytes in, and the cravings will just lift away. 🤗 ❤

Isabella like you said a picture is worth 1000 words just to look at you was a pleasure because you are the picture of health it's hard to imagine that you ever had acne the magic of eating the proper human diet you're a testament to it.

My blood sugar sky rocketed when I tried a vegan diet. All my blood work came back so much worse. On a ketogenic diet I'm all good now. I will always eat this way.

Dr. Berry and Isabella are very an Inspirational people. Yes, indeed I was Raw Foods eater before. Afterward, I change to Healthy Meat Eater. I have lost weights and improve health to my life as well. Gain Muscle and lost fats. Thank You.

Very well prepared collab! Been a sub of Dr. Berry since around 100k. Really happy to see him over 2 million now and doin' the Lord's work out here waking people up! Should collab with Dr. Berg if they haven't yet!

The only vegan substances our ancestors ate was the grass that got stuck on the meat and organs during field cleaning/butchering.

I just started Carnivore Diet. It’s easier for me as I don’t like vegetables anyways. With intermittent fasting I feel so good, lots of energy and lost weight too. Eating steaks cooked in butter, seafood cooked in butter etc ....what more do you need!! Love it! Carni all the way yay!!👏👏👏

Great conversation and sensible advice 🥓🥓🥩🍳🧈👍😊

Great title was super excited to listen in and loved the interview - thank you!

I tried the vegetarian diet for nine months, I really wanted to be a vegetarian - but unfortunately my body and brain wasn’t having any of it. It took six months to fully regain my health. Been on the Keto diet for the past three years - never been as fit and healthy as I am now.

So True. Everybody should listen to this Doctor. I was vegan for 3 years during my 20's and felt like a 80yo lady. My joints got destroyed, my brain was ALWAYS foggy, I got depressed and had no stamina for exercises, not mentioning I craved meat ALL the time, which was my body telling me to eat animal protein not BS soy crap, it was a torture. Life is too short to live in such a miserable lifestyle.

I was raw food juicing plant-based diet and could not sustain it two weeks in full carnivore my joints don’t hurt and I feel amazing

Loved this. Would like to have heard more about her journey - poor blood work and how she progressed.

Smart, gorgeous, musically talented, and carnivore.

I hate how some schools do meat free Fridays like Dr. Berry mentioned. There is so much control over student's diets in the school system these days that it is virtually impossible for parents to send their kids with a healthy meal.

I just found Steak and Butter Gal last week. Following her now.

What a nice young woman. Congratulations on getting your health back.

Great interview! So happy for her! Health and appearance are important in professional musical performance. I'm a singer. Years ago, I saw an obese female opera singer perform the role of princess Aida, in the Verdi opera. She looked inappropriate in the role, and it was difficult to watch her struggle through the performance. Sad!

Dr Berry, please do a podcast on the necessity and health benefits of menstruation, and also please clarify that it doesn't have to be a painful experience if one has good nutrition.

Love the idea about being open minded to rediscover the ideal human diet, whether with veges or not. Great discussion! Going to give Carnivore a go. Thanks for the video

I think it's really interesting once you become informed on nutrition that eventually you realize the true "super food" is actually beef with high amounts of saturated fat. It's probably mind bending for most to even consider that to be possible, but it's simply true. The story about where the sizzler steak came from and what it did is a really useful and interesting.

I was vegan for 6 years myself! And I felt fantastic, I stopped having migraines, my pms got so much better, seasonal allergies went away. I thought that I would be eating like that for the rest of my life. I was eating very healthy, zero processed foods, a ton of great supplements, I was fit, full of energy. All of that changed once I got pregnant. I could not down all of those greens, I started craving animal products constantly, I could not find anything to tricky body. I gained a good amount of weight during pregnancy even though I did not eat much more than before. I started to eat cheese and sardines at the end of it bc I could not fight the urge to eat animal products any longer but I could not bring myself to eat meat. I tried to go back to eating plant based after I gave birth but I literally could not, I would start gagging after one gulp of my beloved green smoothies. It broke my heart honestly, I did not want to harm animals, that was so important to me but my body was breaking down. I had postpartum depression, my weight did not go down, I had a lot of troubles. Now I don't know how to heal myself, I am in better shape than before but far from feeling great. I stumbled across keto and carnivore but my Dr told me that they both terrible for women's health and hormones. And yet I see so many testimonials about people being healed. And so many ex vegans that started having problems on plant based and went all the way across to animal based. And it makes me feel less guilty to consider trying animal based putting myself first

This has been my journey too! I was so brainwashed by the vegan agenda. As a whole food only vegan for most of my adult life, I had cancer four times.

Love Isabella steak and buttet gal! She is easy to listen to and explains things so well. She's also a fabulous classical pianist!

Thankyou both…this IS the way❣️💥👀

Brilliant information as always and a bright and beautiful young woman ro share her own struggles and story.

My skin was prone to breakouts for the first 45 years of life (M). I used (outrageously expensive) Chanel moisturizer and eye cream as it was the only thing that would keep my skin clear. Body = cetaphil lotion Now, I have a container of Kirkland coconut oil in the bathroom and apply it to my entire body, including the Face and head. My skin has never ever been this healthy! Oh, and I only need to put some on every few days. And I swim in a chlorinated pool everyday!!!! (Clean Keto + 20:4 IF)

I was vegan/vegetarian for 20 years, starting when I was in my teens. I ate the macrobiotic diet for many years and raised my daughter on it. I remember my first bite of red meat after all those years, on the advice of an Ayurvedic doctor. I immediately felt like my awareness came into my body rather than that floating dispersed feeling I was used to. It was dramatic so I know what red meat does for me. Luckily my daughter decided she was not a vegetarian at a very young age and ate meat whenever she could - at her dad's family dinners or at a friends house. I know many people in the Ayurvedic community eating a diet that is not serving them or their clients because they have not read the original texts. I'm now doing the carnivore diet and am very curious to see if I can get rid of some post menopause/covid weight and the bloating I've been experiencing on keto.

Great interview. SBG Isabella is lots of fun to watch. She looks amazingly healthy and happy. I think I’m going to go the desiccated route to get in my liver. For me it’s a texture thing more than a flavor problem.

Thank you so much for sharing your story! This may save a life.

No can do on the carnivore. Me likey asparagus too much. I try to eat like my great grandparents did: meat, veggies, healthy fats. Fruit sparingly.

Great interview @Dr.Berry . Perhaps l am a different ex vegan as l had a very different journey ( not full carnivore ) l was vegan for 20+ years and l wasn't deficient or ill, nor did l put on weight. I was everything from vegan, raw foodie, no processed, nor did l eat nuts or seeds or vegetable oils . Solved excess estrogen and lumps in my breasts. Yet l aways listen to what my body is asking for and stay open so listened when in my 50s my body wanted eggs now l eat lots. Plus some meat and dairy. My mental health and skin was good vegan, it was not a negative on my mind. However, many in the vegan community are cult like and would be disgusted that l eat eggs and meat. I don't feel guilty and l am more than happy handling meat.

Great interview Dr Berry and Bella. Very informative and some great advice there! Thanks.👍👍👍