Here is another video about this very powerful fat-loss hack: kzfaq.info/get/bejne/gKqgha2IydbPmYU.html

Foods you can eat: Beef, eggs, butter, liver, bacon. Use salt to taste, drink water, still or sparkling, coffee and tea. No other foods for at least a month. One or two very large meals a day within a 6-hour window. Fast 18hrs. No sweeteners, no breaded meats. Avoid all carbs. Got it! thank you!!

Video starts at 4:25 Eat all the Beef you want Eat all the whole eggs you want of any kind Eat organ meat as much as you want Eat Bacon as much as you want Use grass fed Butter and real pink salt You can drink black coffee, tea and water No other foods whatsoever Eat once or twice a day within a six hour window. Make sure you are comfortably stuffed to remain full.

I have just weighed in on the morning of day 8 of BBBE. I have lost 14 lb’s (a stone in the U.K) Amazing. Greetings from Scotland

I love that you mentioned sugar and carb addictions. I have both issues, and people think it's a joke when I say it, but I literally feel like a sugar crackhead.

Nine weeks ago my blood sugar was 300 this morning it was 89 and since December I have lost 40 lbs

I have been doing this now for 28 weeks and I have lost 102 lbs!

I can testify that this does work. My doctor had diagnosed me with diabetes and put me on medication that was making me feel like a zombie, and I still had high sugar levels. Well, I remembered that back in my younger days when I used to do powerlifting, I used to only eat animal products and never had any of these illnesses. So, I decided to reverse my diabetes and told my doctor I would not take any more medication. I then started watching videos by Ken Berry that showed me I was doing the right thing. Of course, I experienced sugar withdrawal symptoms, but I stuck with it. In one month, my diabetes was gone, I lost 25 lbs of fat, and I have felt healthier than I have in years. Next month, I will be 64, and I have the energy of a 19-year-old athletic man. Try it, and you won't regret it.

1) Beef, Butter, Bacon, Eggs, Liver, Salt, Water, Tea, Coffee, Electrolytes 2) 1-2 Meals Per Day, Eaten In A 6 Hour Window (18-6)

Starting tomorrow and want to do every day of 2024. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2023 our best year! 😍❤😍

Husband started this diet hack with the plan to do just the 30 days. It started 1/1/2022. Today is 8/13/2022 and he's lost over 120 pounds without ANY cheating! He has no urge to cheat. Started in the high 300s. He is happy, fully of energy, off a ton of medications. His shirts were 4X and now the 2X are LOOSE. His waist was in the high 40s and now is at 38. He looks so good! (I should say that after month one he did add a larger range of Carnivore meats and added lots of Salmon, chicken and any other meat you can think of. His favourites are Pork Belly and LIVER. Yum

I have been on this EXACT diet for 7 days....I have lost ONE pound a day. I am NOT exercising just doing my regular routine.17/7 fast or 18/6 most days. I eat 2 meals until I am FULL....FULL...meat, sausage and eggs and a little hard cheese...water, tea coffee. I am RARELY hungry. Just stunning to me.

10th day on carnivore diet. Went from completely regular food, to eggs, chop meat, bacon, steak, chicken and a little cheese OVER NIGHT. Trying to stay hydrated with water, electrolytes, magnesium, and one tbs apple sider vinegar a day. THATS IT. Probably Zero CARBS, Zero SUGAR. Lost 11 lbs since start. Nothing in inches.. Keto flu started about the 3rd or 4th day. Still feel pretty crummy, but trying to power through. Don't know how much longer I can deal with this Keto flu. I've been testing for Ketosis with the strips and only still registering small amount. I thought I would have been full-blown ketosis by now. I had cancer back in 2014. went thru chemo, radiation, and pumping bottles of Ensure through a tube into my stomach, for three months. If I did that, I have to be able to do this. Going to keep powering thru this. Let's see what happens. They're either going to find me dead on the floor or making a success of this.

I started carnivore 8 months ago was 380 lbs now I'm down to 255 still going strong. Never felt better in my life.

My husband and I have been on Keto for 5 months. He went from 231 to 194 and I went from 211 to 177 SO FAR. We're NOT done and we're never going back to eating all of that crap that made us FAT! We feel so healthy and energetic now.

I was never fat or overweight, I’m only 29, but my parents got on this diet from Dr. Berry and haven’t shut up about it. So I tried it, I always work out 4-5 times a week lifting weights, some cardio, some Olympic lifts etc. I’m about 5 weeks into it , and I gotta say I’ve realized things about my body that were so obvious but I didn’t know until now. I was absolutely more insulin resistant than most people. I feel so much better as far as mood, I have more energy from the time I get up to the time I go to bed. I’m losing the fat in places that I haven’t ever been able to shred it off of. I literally have never had visible abdominal muscles until this point in my life and I freaking did it eating bacon? It makes me mad that this diet is being suppressed in basic weight loss media, it’s so simple, and truly effective within a week it seemed like.

Love this Dr! Not here to sell supplements, collagen, drinks, special additives. Dr Berry seems to be in 100% to getting people healthy and so he along with a few select other Drs. I wish blessings upon and thank from the total of my being.

Day 6 of this weight loss hack - I've lost 10.5 lb. I'm in full ketosis and burning pure fat. I'm a Type II diabetic, and my morning blood glucose usually runs anywhere between 140 and 180. This morning it was 96! I actually had to skip my diabetes meds because they would have sent me into a hypo. I'm actually starting to reverse my insulin resistance! I haven't felt this good in over a year. If you're looking for these kinds of results, give this a try. It's hard, but not as hard as being fat!

THIS is the Video that started All my weight loss. 70 lbs. Down, 57 years old, inflammation in my knees, GONE! Haven't taken OR Needed Prescription for Acid reflux since February 2019. I recommend it! I've Intermittent Fasted, OMAD, Carnivore, IT ALL WORKS!!!

I'm 8 weeks away from a major surgery & need to lose as much as possible. This is exactly the kind of plan I was seeking. Thank you! 💜

I joined your BBBE weight loss "Hack" 13 days ago today. IVE BEEN KETO for 3 1/2 years, but with all the keto junk food and breads, out of my 120 lb weight loss, 20lbs krept back on. Ive lost 10 pound in 13 days. Have 10 more to go. (My photo is recent).My blood pressure is down to 110/62. My A1C is now 5.5, throid levels from Hypothyroidism to normal. IM Doing OMAD, With just coffee in the morning and iced tea and Electrolytes all day.

Im 64 years old and this is the video that, three years ago, started me on the path to the first real fat loss I've experienced in my adult life. I was 270 lbs at my heaviest and I got below 210. I've relapsed a bit and gotten up to 230, but I'm recommiting today and going back full keto.

I started this one month ago. I’ve lost 35 pounds so far! And have dropped my A1C from 9.7 down to 6.1

This is my exact story. For me this carnivore eating plan fixed my A1C, my cholesterol and triglycerides: 4 eggs in 1/4 cup butter with 1/2 pkg of sugar free bacon EVERY DAY for Bfast, steak/meat in bacon grease/butter everyday at 1-2pm. Done!

I completed the 30-Day Carnivore Challenge with great success and I'm not stopping. I feel so incredibly amazing all the time now. I lost 20 lbs, my waist went down 2 inches, I sleep so much better and my stress level has declined tremendously. My blood pressure is a non issue and my resting heart rate has finally dropped down to an excellent level, for a 59 year old man. I was just starting to wear XL again, now I can fit into Medium shirts, little tight but loosing up more and more. I'm not stopping. I feel absolutely amazing, energy levels now are like when I was in my 20s - 30s... Thank you so much for all you do Dr. Ken...

DR. BERRY'S TIPS FOR THE BEST WEIGHT LOSS (very low carb/zero carb) EAT ONLY: 1. Meat from Ruminent Animals (beef, lamb, goat, venison, etc) 2. Eggs 3. Butter 4. Organ meats (liver etc) 5. Bacon 6. Drink water (sparkling or still) 7. Use Salt as much as you like 8. Can drink coffee or tea without any sweeteners * Do for 1-3 months at least. * Do intermittent fasting (one meal or 2 meals a day within less than a 6 hour window). * Eat until comfortably full. * Ensure you get enough electrolytes (potassium, magnesium, sodium).

Zero carb (carnivore) broke my plateau from keto. I only stick with carnivore and fasting. Fasting got me weaned off caffeine and reset my taste buds to enjoy different foods like sardines, herring, pork (Foods I hated before) 200lbs down since feb 2017

Just found this. I wanted an elimination diet and my body wanted meat. Two werks in and I'm feeling fabulous. Not doing this for weight loss, but health.The fat loss is a bonus!

Started keto July 19th, 2022. Lost 102 lbs. Converted to carnivore August 2nd, 2023. 2 weeks yesterday and scale stopped moving up and down. Now it's definitely moving down. -3 lbs overnight. Lol, doing 23/1 for last couple of days. Pretty much by accident. Thanks Dr Berry for putting your knowledge out for us.

Lost 60 lbs quickly and effortlessly at 60 years 9f age! Feel like 40 again!

1 month in and I’ve gone from 173 to 160. My knees feel so much better.

I feel that at 58 years old I have been lied to. I started off on my weight loss journey and fitness kick by saying to myself I am going to be fitter and thinner than I have ever been. I have gone full carnivore and very quickly I lost weigh. I swim every day even when I don't feel like it and I can't begin to tell you how well I feel. Once you understand that fats and meat are extremely good for you the weight just melts away and not only that , but it melts away quickly.

Lost 20 pounds in a couple weeks. Went back to my addiction when I started stressing 😢 so i know what’s the real problem. Starting back over not going back to the Carbs they’re killing me! This definitely works. I’m going to stick with it until I kick my sugar addiction all the way

My favorite part of these types of videos are the comments. They really let you know it's a good decision. God bless all who are successful, and thank you.

Barely over 4 months and I've lost 57 pounds doing this!! Got 35 more to go. Best lifestyle change ever, I don't miss any of the carbs and believe it or not, it's cheaper, if you shop carefully! Thanks doc, for greatly improving my life!!

I have lost 116 pounds by using 10 different diet programs . every week I would change my program , but this carnivore program is my favorite program. I am never hungry and I have lost weight on it.

1. Beef 2. Eggs 3. Butter (grass fed 4. Liver 5. Heart or brain 6. Bone marrow 7. Bacon 8. Coffee, water or tea 9. Only eat in a 6-8 hour window. Pref only one or 2 meals in that time 10. Avoid all carbs 11. No alcohol 12. Makes sure to get potassium and magnesium and salt

Thanks for this video. After one month of beef, eggs, bacon ,butter salt, coffee and water I've lost 28.5lbs. I started at 283.5 and this puts over half way of my goal of 230.

This video changed my life..doing it since 30 days.. 80% reduction in inflamation More focus in daily life Sleep is improved Lost weight I craved for healthy foods (which was not the case before this diet) Now i do not get angry at all on people Carnivore diet+OMAD=life😍 Thanks doc😎

Eat real food, eat when hungry stop when satisfied, repeat! Who would have thought. Thank you Dr. Berry, you have helped countless people get back their health. I for one am healthier coming up to 60 then in my 30s.❤

I had 4 strips bacon today and it held me over 4 hours. I’m eating a hamburger while watching this video. 😊 I’m slowly learning about keto and carnivore so I’m not die hard right now.

Also wanted to say it’s so inspiring to read about everyone’s success!

8 weeks ago diagnosed with type2. Number was 240. Today 115 fasting rate at 23 hours. Lost 18.5 lbs so far. Feeling good

I’m eight days into it and have lost 11 pounds. 57 year old male. 6 feet 262#. Down to 251. No hunger issues. Meat tastes so good! I’m going to push down to 190#.

3 years late... but am here... now 6 weeks into keto/OMAD... eating all the goodies and fat....incredible...unbelievable.... no carbs, no sugar.... lost 30 pounds ... and sugar level almost back to normal.... love preparing all that food.....love shopping for food....I live at the Med.... from Spain

Dr Berry..I bless the day I came across this video. I am a 53 yr old woman, struggling to stop the gradual weight gain despite my efforts. 6 months later after following this exact plan, I've lost 18 kilos and am feeling strong and healthy. I was keto before carnivore and now that I have lost the weight I am maintaining myself on ketovore. thank you for telling us the truth about food and nutrition.

Been eating like this for 5 months now. I am off all med's (Thyroid / Blood Pressure / Cholesterol) 83-Glucose / 65 / 115 @ 55-bpm :-)

Beef/lamb/bacon eggs butter salt, tea water only 1 month 1 or 2 meals a day within a 6hr window only. No sweetner, No carbs

I have been doing this diet since 4 months ago …. Never been better in my entirety life !!! ❤❤❤❤

Thank you, I started carnivore in June of this last year, I have loss 57 lbs....thank you for your videos. From 242 to 185, and off B/P and cholesterol meds, at 71 I'm feeling great

I'm 72. Doing this makes me feel like I'm 30 again. UNBELIEVABLE!! I've never been overweight but I had other issues. Skin issues, prostate issues. You name it. I do consume a few carbs but a very few. Thank you Dr. Berry. 🤣😁😆

I’m 59, I started following Dr Berry and his guest speakers for a little over a year now. I was 290-298 and this morning I weighed in at 240. In just I had a Life Scan Physical and blood work done. All levels are in normal range -Finally!! My Chronic Fatty Lover is now borderline sever, and looking much better according to the scan. Testosterone is over 500 and I feel energetic and the clothes in my closet fit for the first time in many years! Some I had to replace as they were no longer in style- To YOU- Do It, Do It NOW!

Just started cv diet 25 days ago and have lost 11 lbs. I'm convinced it's working for me and will continue at least 65 more days. Thank you Doctor Berry. 😎👍🏻

Thank you for not charging me extra for helping me get my blood sugars back to normal levels.

Carnivore for 5 months. Lost 48 pounds. Sleep better, and feel great! Was 230 lbs. Now 182 lbs. 🙋

I am a serious follower and "on line student" of Dr. Berry. I'm from Colombia living in USA. This is my 2nd. week on carnivore diet. I'm taking all steps gradually; still feel so weak and nauseated just with the smell of meat & fat. Small portion once a day. I don't know if it's because I don't have my gallbladder, but not good feeling after eating my portion. I won't quit!! This is my best decision in years in order to be healthy. Thank you Dr. Berry.

I just ran into the bbbe challenge this morning already have my grocery list going. I'm going to do this! Ive been stuck for over a year now matter what I've done. I gave up all sugar all grains and no snacks. This helped my binge eating like a miracle but I didn't really lose weight. Thanks Doc

From 3/20/22 to 7/2/22 I have lost 50lbs on keto and I.F. I have tried every diet on the planet and was never able to loose weight so fast and feel so good. My skin is more youthful, I feel so energetic and youthful. This is the best way to live ever! I wish I had found this years ago. It’s Amazing.

I’am down 32lbs since February and it’s the beginning of May now. Hope to loose and 50 by the end of the year. I have never felt better so full of energy. No diet has ever done this for me. Glucose levels are 89. BP is on target. All blood levels are excellent. Thank you so much Dr Berry! Your a true God sent.

Thank you, I'm new to the carnivore diet. This is my 12 day I feel amazing not bloated and losing weight.

Im 59, been doing ketovore on and off for 2 yrs. Lost couple stone first time but stressful life changes and almost all back on. I do IF 16 18 20 24 regularly but, no weight loss. Getting very demotivated. Thought id have it all off by now. Got my health, joints and pain, brain fog, etc better. Ive got 4 or 5 stone to lose and losing energy and not participating in life like i would. Im on hrt, certainly insulin resistant and the weight is just not budging despite practically living on air. So, im going to stick to this faithfully, one month at a time and pray that by the time im 60 next march that im a different woman xx.

You and Dr Berg are my parents now

I'm one month into my 3 month experiment. So far I've healed my Baker's cyst, chronic bone and muscle pain, lost 2+ inches off my waist, have crazy energy and mental clarity and even a better attitude about life! I prayed and prayed for almost 2 years to be healed. Finally I prayed to be shown how to heal myself and BOOM!! Carnivore OMAD ftw!! I've tried literally everything else.

Been carnivore for 6 months it took 6 months to lose 10 lbs. I have 13 lbs to go and I’ve been strictly, not one cheat, on the bbbe for 14 days not 1 oz lost. I’m so envious of people who lose weight easily. I gain weight just looking at carbs.

This all works, thank you, I went from 198 to 172. Took a while for me to get used to it. I was very high carb. Hardly any carb now and still working at it.😊

I started keto May 2018. After a few months I could go upstairs easily and even run them. I could lift stuff better and do other physical activities easier. This was during doing NO time at the gym but some walking and had little weight to lose. I’m 70 yo woman and this state of improved physicality was noticeable and now I realize it was the muscle sparing effects of keto. Wow. It works. I’m never really tired except for the workout tired feeling I love. Try it, people. I feel fabulous inside and out. 😀😀. Well fed too. Not hungry. NO energy crashes

Thanks! I tried the BBBE Challenge for 1 month and lost 10 lbs.!!! Now, I'm primarily carnivore but chose to do ketovore when variety is needed. Still moving the scale with minimal exercise!!! Thanks for sharing your knowledge with the masses as you were instrumental in getting me started with carnivore!

I'm watching this and saying to myself wow your step dad used to beat you for eating bone marrow and grizzle. When my body was just trying to tell me what to eat to stay alive. I was basically born with insulin resistance but grew up eating a typical 80's arcade diet. Red meat is the only thing that makes me feel good since weightloss surgery. Yup used to be 600 pounds but lost 400 pounds. I have to stay away from carbs no matter what I do. I'm a zero carb girl for life. Even a lil bit and I gain. Now I know why veggies go right through me. Not to be gross but my body really protects me.

I simply cannot tell you how grateful I am to have found your channel. I am now subscribed and following you faithfully. Your knowledge astounded me as to how poorly I have been eating, thinking I was eating healthy. I am 69 and have doing carnivore now for 3 weeks.

I lost 20 pounds the first 30 days!

I had to get off the diabetic medicine Wednesday which was January 18, 2022. And I’ve been doing pretty good but not good enough and I am so thankful that God sent your video to me today because I need something like this right now. I’m starting this tomorrow. Thank you for everything that you share. I pray that God will bless your life for helping others. I also pray and hope that you know Jesus Christ as your Lord and Savior. .

All the meat! Any organ meats! Bacon bacon butter! Salt water.. coffee tea. Do not eat any other foods. Eat as much as you want. No sweeteners or breads. Withdrawal from carb/sugar addiction will be over in about a week. Use keto chow electrolyte drops to help decrease the cravings. Here I go again yall! I’m fat, sick full of congestion from GERD and bout to get back on track.

I have been on a Vegan (mainly organic) diet (no soya. No artificial anything. No lab meat etc) for almost 20 years. I was diagnosed being pre-diabetic. Told I have gall polyps. My body (all of it) aches, hurts, feels broken. I have so much pain all over. Spasmodic. I never know where i hurt next. I changed my diet to the ketogenic over night. Kept carbs below 25g a day. No change in pain. I lost 14 kg in weight though. After 10 months on keto I have changed to carnivore 4 days ago. I feel real crap. Pain is awful. No energy. I had to cut my walk with my dog and was glad to be back in my car. I sleep 2 hours than im right awake. No appetite until I eat. Fed up with it all right now. I'm trying to help my body and don't seem to do a good job. I'm 64 and weigh 77kg. I like to be pain free so much. And have a good sleep. I can easily fast. I will do the above as I like to loose a bit more weight. But I mainly do the carnivore to stop my pains. I'm a happy, positive person regardless 😊 I do OMAD but think I will do 2 meals. I must also say that I craved meat during veganism. Is there a ratio for protein and fat intake? Thank you 😊

I am one month in and have lost 20 pounds. Love this!

I’m so excited to share my numbers with someone who can relate! My blood sugar was always around 287, my A 1C was in Diabetic range, after 2 weeks it’s at 151! My blood pressure ON meds was around 140/92 now with no meds…134/80! I’m consistently losing a pound and a half per day and in 2 weeks have lost 11pounds! I’m not hungry! I’m almost to OMAD also. My skin tags are shrinking and I FEEL better and better and I’m starting to look younger! 🙌🙌 Thanks so much for putting your work out there! Many blessings to you and yours!

I started a low carb diet on September 1 and by Christmas my weight had dropped from 240 to 175 lbs. I went down from a 36” waist to a 30. Felt great and have lots of energy. Only thing I would caution is you need to be aware of your cholesterol levels.

2 weeks in . . . . you have taken the chronic out of my pain. :-) Please don't ever stop sending this message. When I think of the global issues and consequences . . . . (I'm 63 and that's a recent pic of me).

I'm on day 5 of this weight loss hack, and I'm down 12 lbs (I have a lot to lose), and once I got over the hump, I'm feeling great. This has caused me to come head to head with my emotional eating... I didn't realize how much I ate due to emotions and not true hunger until I couldn't eat for 18 hours in a day... Totally do not feel deprived on this plan... I am just being forced to handle my emotions in a healthier way... And that's a very good thing. Thank you so much for your videos. I find them so helpful, and I share them with my family and friends.

40y/o female here. 10 days in and I’m fitting in size 8 (was 10 pushing 12) pants. This is working crazy fast for me, and it’s noticeable to others. I was not keto before so probably had a big whoosh just from water weight. I haven’t stepped on the scale yet but will at 30 days. The crazy part is I’ve mostly stopped my long daily walks (have very low blood pressure as a norm and struggle in heat). Was doing these walks for at least an hour, usually 2, everyday for months. Saw zero change in body (though I still love walking and will make it part of my daily routine when temperatures drop some).10 days of bbbe has made a huge difference.

❤️😀 Thank You Dr Berry! So wonderful seeing all the comments of people getting healthy! I figured out the OMAD thing on my own decades ago everyone told me I was crazy so I stopped mentioning but ignored everyone and kept it as my way always. Never have done keto or carnivore I’m gonna drop the F bomb… Fiber… 😅😅. So interesting that noooobody seems to have any issues seems like that’s a big fallacy as well 😀 keep up the great work everyone!!

I've been doing this exactly since 6/1 and it's fixed my fasting blood glucose. It finally pushed me to 100 and under!

4:25 is where the actual list of 'ok' foods starts. You're welcome. :)

lost 5lb over 4 days bank holiday weekend, just cut out alchohol and bread/snacks following Dr Berry

I am new to doing KETO correctly (no starchy vegs) and have had great results, but I am at a plateau with my weight and blood sugar. I started KETO the middle of January with a tested A1c of 13 (no joke) and sugars now are a solid average of 168.9 of 199 tests. I want to take it to the next level and get OFF the insulin shot and off the diabetes type 2 med (Farxiga), so I am going to do this BBB&E challenge. It sounds GREAT!!!

I've been a person who struggles with weight loss for many years. I will give this a try and never done the carnivore diet before. I will start tomorrow and come back on an update in a month. I currently weight 290lbs. Wish me luck.

What great advice. For just under 2 years, I've been Keto/Carnivore and have learned that I need to fine tune as I go. What you just shared was instrumental in helping me lose 114 pounds. Wonderful that others will know about this hack without the trial and error of getting there. Thank you for all you do!

Lost 16 lbs in 30 days! Worked pretty well I’d say. Energy levels fluctuated for sure, but I think I could supplement that later in the future when I try this again

I did extreme keto. 8 months to lose only 13 lbs. I’m severe Hashimoto hypothyroidism. My TSH went through the roof. My thyroid got worse, and I lost a ton of hair. Glad it helps others

Hi Dr. Berry! Thanks for your advice. I lost a little over 50 pounds in 2 months. 257 now. I discovered that I had a gut issue that probiotics helped fix. Then the massive weeks of gout attacks. All in all, I am very thankful that my wife referred me to your video. Thanks again!

“Comfortably stuffed” - this man spoke straight to my heart!! 😂

This diet works. And its easy. Diabetes can be reversed by eating this way as well. This has worked better than anything i have tried, similar to Atkins and it makes sense thank you for sharing your knowledge Dr.

I did this as of sept. 2022. up to today 6- 2 23....I have Loss 33 plds.I have So much more energy, I Feel So much better . I do not eat any carbs, Thank you Mr. Berry

Thanks Dr. Berry! I did KETO with Intermittent Fasting eating One Meal a Day (OMAD) from August 2020 to December 2020 and lost 50 pounds. Transitioned to Carnivore January 2021 to present and lost 40, total 90 pounds with no exercise.

Been on Keto six months now and I’ve lost 50 pounds… started at 198 pounds and I couldn’t agree more! Intermittent fasting certainly helps!

I had bariatric surgery a little over two years ago. I’ve struggled for the last year or so, and I think I’m finally ready to try something a bit more drastic to get this weight off. I had gotten to within 50 pounds of my goal weight, but then gained back 35 of the 115 pounds I lost. So now I’m around 85 pounds from my goal. My plan is to do this hack for at least a month, then slowly add in other meats and eventually a small amount of dairy. My only issue is that I won’t be able to stick to a 6 hour eating window. Because I can’t eat a lot in one sitting, I won’t meet my protein goals if I limit myself to a 6 hour eating window. I can’t wait to start!

The brown butter bites are better than chocolate! 6 days in and already lost 2kg and feeling so good!

One month progress results for me: feeling great and down 16.5 lbs.

Been doing this for not quite 2 weeks. I cannot tell you the weight loss because I have stayed off the scales. But I was wearing 42 jeans 2 weeks ago and yesterday bought 38s. My BP was OUTRAGEOUS. I know some will say no way but it was averaging 175/95...has been as high as 215/105. In TWO WEEKS it has dropped SIGNIFICANTLY. This morning my wife said "you look 15 years younger". THANK YOU FOR THE VIDEOS.

Starting today June 16, 2024 Starting Weight:214.6 Goal weight: 135-140 Going for 90 days to start and will update periodically on my channel. I can do this!! I've already been on Carnivore/ketovore since August 1,2023...I was down 60+lbs and gained back 15 when I fell off...I am ready to gooooo!

I have been doing this for over a month. Except I also eat chicken and pork and I feel amazing. I've lost lots of weight my Blood Pressure is down. I can't say enough about this diet.