KETO CHAFFLES WITH BAMBOO FIBER/nut free/cheese free

Рет қаралды 7,107

Low carb/keto recipes and having fun Vernaz

Күн бұрын

Hi 👋🏻….do try these chaffles …rock bottom in carbs and nut free/cheese free…this will become your go to bread !!…lotsa love ❤️
Ingredients:
2 tbsps bamboo fiber (3g)
2 tbsps Lupin flour or almond flour (10 g)
1/4 tsp baking powder (2 g)
3 tbsps liquid egg whites (31 g)
2 tbsps warm water (20 g)
1 tsp olive oil (3g)
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Пікірлер: 52

@kristinj8271 9 ай бұрын

Thank you! Yes , I saw you first using bamboo fiber. Bought it immediately after you posted your first video about bamboo fiber. TY! ❤❤❤

@ketokat333 9 ай бұрын

Welcome and thx for being here x

@alicerp2008 9 ай бұрын

Same

@LOLCoolJ 6 ай бұрын

I thought the CH in chaffle was for cheese. Anyway... looks good. Well done! :)

@ketokat333 5 ай бұрын

Yeah it was originally but I’ve done a different take on it and it’s nice to have some mini waffles that don’t have cheese in it x

@dianasedorchuk8245 17 күн бұрын

@@ketokat333 not originally, it still means made with cheese. Yours is simply a wonderful keto / low carb waffle. THX

@kimcolgrove4683 9 ай бұрын

WOW! Looks delicious! I can’t wait to try! Thank you!

@ketokat333 9 ай бұрын

Welcome and thx for being here x

@corteltube Ай бұрын

Thanks…looks delicious…just got some bamboo fiber and wondering what I can do with it. My husband isn’t even on a diet and loves the crispy mozzarella chaffles…this would be great for breakfast. ☺️

@sallyharris1093 9 ай бұрын

Thank you! It is so difficult to find good recipes without nut flour.

@ketokat333 9 ай бұрын

I have a few more on my channel …do look through them x

@Satrina777 5 ай бұрын

this looks divine, sorry I haven't been keeping up with the channel, I sort of went off keto for a while. I always loved your recipes and I can't wait to try these!!

@alicerp2008 9 ай бұрын

You know, I bought bamboo fibre by accident instead of bamboo flour from one of your previous recipes, I recently thought to throw it away but changed my mind hoping someone will come up with a low carb recipe that will need bamboo fibre... low and behold you have saved me from throwing it away and I can use it

@ketokat333 9 ай бұрын

Yayyyyy I’m glad I could help but bamboo flour and fiber are the same unless your packet says some other added ingredients x

@alicerp2008 9 ай бұрын

@@ketokat333 😮 really?! Great! I will try make some of your recipes this week

@maralhajjar6111 5 ай бұрын

Hi. Is bamboo fibre different than bamboo flour? How different are they? I can’t seem to find here in Toronto none of them.

@mm0901 4 ай бұрын

@@maralhajjar6111they’re the same thing, and I got a bag on Amazon here in the U.S. Just type in “bamboo fiber”

@annawok3570 2 ай бұрын

That exactly this same

@ronm6585 9 ай бұрын

Thank you.

@ketokat333 9 ай бұрын

Welcome Ron x

@elisahernandez34 9 ай бұрын

I must try this as im trying to do a smash burger later today these will be my buns hope they come out tasty 😊

@ketokat333 9 ай бұрын

I’m sure they will be yummilicious x

@TimeOutForLowCarb 9 ай бұрын

Thank you

@ketokat333 9 ай бұрын

Welcome x

@coralsvlog 9 ай бұрын

Thank you again for your awesome and unique recipe! Will this waffle turn crispy?

@ketokat333 9 ай бұрын

Welcome and no it won’t unless you add a layer of cheese on both sides x

@prescillageorge6916 2 ай бұрын

Where can i get sll these flours and cute waffle maker

@cathypang1984 9 ай бұрын

Vernaz, Thank you so much....really appreciate the measurements in grams! It makes it more likely that we can duplicate your recipe the way it is supposed to be done😊❤! Do you think we can double the recipe and use a regular belgian waffle maker?

@ketokat333 9 ай бұрын

Welcome and yes you certainly can use a bigger waffle iron and double the recipe for it x

@cathypang1984 9 ай бұрын

@@ketokat333 great! I will put it on my list! Thank you Vernaz 😊

@prescillageorge6916 2 ай бұрын

Can i use pea protein unflavoured instead of almond /lupin/coconut flour in your recipes?

@rochelles.8387 3 ай бұрын

What are the macros for the chaffle?

@sbg3189 9 ай бұрын

Finally have a recipe to use all this lupin flour. Lol

@ketokat333 9 ай бұрын

Glad I could help lol x

@Morrika1980 4 ай бұрын

Can we use sesame flour and instead of water and liquid egg whites 2 whole eggs?

@kioskekagure4758 6 ай бұрын

My batter always sticks to machine and so when I opened its broken. The only difference is I used flax eggs. I even preheated and sprayed some il but still sticks. Sad lyf.

@ketokat333 5 ай бұрын

Increase the flaxseed flour a little more x

@TimeOutForLowCarb 9 ай бұрын

Question...if someone has nut allergy, can they replace it with Flaxseed or coconut flour? I know coconut flour would mean it needs more liquid somewhere. I think the flaxseed can be use for this recipe along with the bamboo as is. Right?

@ketokat333 9 ай бұрын

If you hear my video I’ve said you can use coconut flour or almond flour also but you have to adjust the liquids and yes flaxseed can be used too x

@TimeOutForLowCarb 9 ай бұрын

thank you@@ketokat333

@alicerp2008 9 ай бұрын

Can we use this as a pancake batter?

@ketokat333 9 ай бұрын

I haven’t tried it but it might work x

@alicerp2008 9 ай бұрын

Can you share where you bought the lupin flour please

@kimcolgrove4683 9 ай бұрын

I found mine on Amazon.

@ketokat333 9 ай бұрын

Amazon

@alicerp2008 9 ай бұрын

@@ketokat333 just purchased mine ☺️

@maralhajjar6111 5 ай бұрын

Most of your recipes ask for bamboo fibre. I can’t find it where I live. (Toronto 🇨🇦) I need your help. Thank you.

@ketokat333 5 ай бұрын

Hi 👋🏻…I have just 4-5 recipes with bamboo fiber …my channel has over 200 recipes …do look through them …you can subscribe as it’s free and all my recipes will roll out …thx for being here x