Bamboo Fiber Experiment: Bamboo Fiber Bread (Nut Free and Gluten Free)

Рет қаралды 6,214

Күн бұрын

This video is designed to teach everyone how to use bamboo finer on a low carb diet. This bamboo fiber bread is low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly.
Written recipe: janetsdeliciouslowcarbkitchen...
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Modern mountain bamboo fiber: amzn.to/48NzgtI
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#keto bread #bamboofiber #ketorecipes

Пікірлер: 112

@charlottefaris7929 5 ай бұрын

I like the mouth feel of oat fiber better than the bamboo fiber. The bamboo fiber feels really drying in my mouth.

@timothy790110 4 ай бұрын

For me the taste and smell of oat fiber is revolting, so im hoping bamboo fiber can replace it, or part of it

@midori4760 24 күн бұрын

I wanted to see if anyone would talk about how it taste. Saves me from wasting more money on these flours. For now I’m going to stick with almond and coconut flours. I’ve tried oat fiber, and Lupin flour and hated how they both tasted🤮I still have both sitting in my house a year later and I feel like I wasted my money.

@coleenlong8212 6 ай бұрын

Fabulous ‼️ I plan to try to get the bamboo fiber and bake this‼️ Thank you Janet‼️ You always have the best recipes and you give the most concise, clearly explained, great directions. One of my favorite things you do is to give both metric & CUPS, in the recipe❗️ Thank you beautiful lady‼️🙏🏻

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

You're welcome. I hope this bread turns out perfect for you when you try it 🙂

@Dany-fn2qd 5 ай бұрын

J'ai fait ce pain et je l'ai complètement raté c'est pas mangeable désolé

@aranmimran8914 6 ай бұрын

Looking forward to making it!! Sounds delicious Janet!!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Thank you. I hope this turns out perfect for you when you try it

@mrsmc2612 6 ай бұрын

This is so awesome! Thats a really nice looking loaf!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Thank you

@esther.f.g 6 ай бұрын

Thank you Janet for this recipe, I am always discovering new delicious ideas!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

You're welcome

@sashajm9052 2 ай бұрын

Very happy with this bread. It tastes great and toasts well. Thank you for the recipe.

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

You're welcome. I'm so glad this turned out to your liking

@ronniemillsap 6 ай бұрын

Cool to see this. I've followed you and victorias keto kitchen for a bit and she loves the bamboo flour.

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Yes. I am becoming a definite fan of bamboo fiber

@manofsan 26 күн бұрын

@@JanetsDeliciousLowCarbKitchen - I'd like to try this stuff, but it seems too expensive - far more costly than regular wheat flour. If it had a comparable cost to wheat flour, then I'd try it for sure. I don't see why it's so expensive when bamboo is literally supposed to be the fastest-growing plant on Earth. I bet if more of this stuff was cultivated to make flour with, then we probably wouldn't have any carbon problems in our atmosphere.

@mymiracle79 26 күн бұрын

Great healthy ingredients. I intend to try this real soon.

@JanetsDeliciousLowCarbKitchen 26 күн бұрын

@@mymiracle79 That's great. I hope this turns out perfect for you when you try it

@tigerbunny6778 3 ай бұрын

Thank you!

@JanetsDeliciousLowCarbKitchen 3 ай бұрын

You're welcome

@Sbannmarie 6 ай бұрын

Been hearing people loving Bamboo fiber!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Yes so far I'm a fan 😊

@Sbannmarie 6 ай бұрын

Where do you buy it Janet?@@JanetsDeliciousLowCarbKitchen

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

@@Sbannmarie there's a link in the description to the Modem Mountain bamboo fiber that I used

@mymiracle79 26 күн бұрын

I love that you use yeat... 3 absolutely love tge taste of yeat in bake goids.

@JanetsDeliciousLowCarbKitchen 26 күн бұрын

@@mymiracle79 It makes all the difference

@nataliaspinelli9747 6 ай бұрын

Bamboo love KZfaq channel has the best bamboo fiber recipes the yeast pizza dough is outta this world! ❤

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Sounds yummy will have to check that out

@AccioPadfoot12 6 ай бұрын

I love that you're having a play with the bamboo fiber!! I use it all the time; can't wait to try this one! I'd be more interested in dinner rolls, though. Do you think if I used silicone muffin trays I'd get something like those? Thank you!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

You're welcome. Yes if you put these in a muffin tray you probably can use them for dinner rolls. They'll probably be more of slightly crusty dinner rolls but still will taste good

@AccioPadfoot12 6 ай бұрын

@@JanetsDeliciousLowCarbKitchen that will be a good experiment then; all the rolls I've got with the bamboo fiber/psyllium husk so far have been soft!

@zan3do 6 ай бұрын

Thanks for sharing! I really like the way you explain each step. Can another ingredient besides xanthan gum be used?

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

You can use konjac powder or psyllium husk powder to replace the xanthan gum. If you use psyllium husk powder increase to 1 1/2 tsp

@ericasimonson8737 2 ай бұрын

I believe gelatin can also be a sub for xanthan.

@rebeccaforrester2573 6 ай бұрын

janet can you try out a keto flour on victorias keto kitchen using the bamboo flour

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

I've had several people ask me about that. I'll look into it

@janicecarey3592 6 ай бұрын

I have bamboo fiber and have just not gotten around to using it but I am going to try this recipe tonight or tomorrow. Do you suppose you could make buns with this batter? I have the silicon buns pans and since I live alone I like to cook those instead of a full loaf of bread. If so, what do you think the bake time would be? 30 min? 45 min? I love your channel! Thanks for all you do!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Yes you can make these into buns.I would check them at 25 minutes and if they don't look done cook for another 3 to 5 minutes

@pattyfromherz9965 6 ай бұрын

Thank you Janet, I have some bamboo fiber, I am going to try your recipe. 🥰🥰. Have you heard of einkorn grain and have you ever tried it?

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

You're welcome. No I have never heard of Einhorn grain. I hope this bread turns out for you when you try it 🙂

@michaelwalters5861 5 ай бұрын

Einkorn, that's a high carb flour isn't it?

@JanetsDeliciousLowCarbKitchen 5 ай бұрын

@@michaelwalters5861 I was told it's a high carb flour but I haven't looked into it

@terfalicious 2 ай бұрын

I make an einkorn loaf when I am severely jonesing for a wheat loaf (I use the whole wheat variety). It is a lower-carb, higher protein and high fiber option, and although it is lower in gluten, it is not gluten free. It has a wonderful, nutty taste. One caveat - it does make a sticky dough, and a dense loaf. Super yummy! I like to add seeds too sometimes. Check out thefarmerslamp recipe for a basic loaf. I do like bamboo flour, but I had to work my way up to it slowly as it ran straight through me, so to speak....

@terfalicious 2 ай бұрын

@@michaelwalters5861 Actually it's lower carb than traditional wheat flours, and lower in gluten too although not gluten-free. It often use a half-einkorn, half-bamboo fiber mix for baked goods, remembering to use a tad more moisture due to the bamboo content, and to let the dough rest a bit (as one would do with coconut flour to hydrate). Make sure to use enough (aluminum-free) baking powder to compensate for the lack of gluten in the rise!

@DeeSperling 6 ай бұрын

I haven't tried it yet, but I have all the ingredients, so will make it soon. I have a question, though: why boiling water? Could I just use 110 so it doesn't kill the yeast and it would rise more? Or possibly put the boiling water and ground flax together, let it sit til it cooled, then combine with the dry ingredients?

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

You need the boiling water to soften the seeds and fiber so they can absorb the moisture. This gives the bread a softer texture. The yeast in this recipe is for flavor only it doesn't really affect the rising. The baking powder is what helps this bread rise.

@angelturk222 6 ай бұрын

Hi Janet Could you please make a video of how to make gluten free and dairy free banana bread. Thank you

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Bananas are not low carb so I don't usually use them. I have a couple of almond flour banana bread recipe and a coconut flour mock banana bread recipe that uses banana extract instead of bananas

@Clarky1951 6 ай бұрын

This bread certainly sounds tasty. Bamboo fibre seems to be the big rage in keto baking lately. Unfortunately in Canada bamboo flour is not available. Anywhere!! Not even on Amazon 🇨🇦 or 🇺🇸 😢 I did email Modern Mountain to see if they deliver outside the USA? Many US suppliers don’t ship to Canada or internationally.

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

That's too bad. Hopefully Modern Mountain can help. You can also use oat fiber as a substitute if that is available

@Clarky1951 6 ай бұрын

@@JanetsDeliciousLowCarbKitchen I use oat fibre all the time. But just like coconut flour, it does have a distinctive flavour. It’s ok, but I’m not crazy about it.

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

@@Clarky1951 yeah that's the way I feel about it

@HadassahBallesteros-cp8yj 6 ай бұрын

I like this recipe but it calls for xanthan gum and I don’t have it. Are there any substitutes for that? 10:02 ❤

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

You can substitute the xanthan gum for konjac powder or psyllium husk powder. If you use psyllium husk powder increase to 1 1/2 tsp

@bonniesherwood3251 6 ай бұрын

I might finally have to order some bamboo fiber. Has it caused you any stomach issues? I assume it is going to be good for blood sugar (do you know?). Thanks!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

It is very good for blood sugar. My husband and I haven't noticed any stomach issues. Just don't eat a lot at once until you know how it agrees with you.

@terfalicious 2 ай бұрын

I had to work my way into it very slowly... it took a while before I could tolerate it without issues.

@AccioPadfoot12 6 ай бұрын

I just happened to think you might have a facebook group where we can share our photos - so I went to look and couldn't find one. Do you have such a page or group somewhere?

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

No I don't have a Facebook page or group. I might put one together in the future

@sheryltomlinson8382 6 ай бұрын

I can't use flaxseed, what could I replace that with? Your bread looks great!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Thank you.You can substitute the flaxseed meal with finely ground chia seeds or hemp hearts

@sheryltomlinson8382 6 ай бұрын

Thanks!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

@@sheryltomlinson8382 you're welcome

@michaelwalters5861 5 ай бұрын

Over all which one do you prefer. Could you reduce the amount of xanthan gum to keep from being sticky or gummy. Or would the physillum powder be better or would it still have the sticky / gummy texture. I read that you are not supposed to consume more than 2-3 tbsp flax seeds a day causing you to consume too much fiber. Also flaxseed flour has trace's of cyanide in it. Just something I read. I was searching for an alternative flour to use other than almond flour due to the high oxalates. The flaxseed meal was going to be my go to flour until I ran across the information I just shared what a bummer. That article was on some baking forum. It seems that everything nowadays is bad, I don't know half what you hear or see is true just saying. What's your thoughts on this.thanks

@JanetsDeliciousLowCarbKitchen 5 ай бұрын

I prefer bamboo fiber when it comes to bread. As far as the flaxseed I use finely ground flaxseed meal so you're not consuming the entire seed. This makes it much easier to digest. Also you won't be consuming the whole loaf in one day just a couple pieces at a time. Using psyllium husk POWDER will most likely reduce the lightly moist center. After I sliced and stored the bread in the refrigerator the moist texture seemed to go away. It also toasts very well on the stovetop.

@JMSsssssss 6 ай бұрын

Do you think it could rise in a warm oven with the yeast? Did you try yours in the toaster?

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

I like quick bread so I haven't tried activating the yeast for it to rise but it might work. The only thing that might be a problem is there is no gluten. Gluten free breads have a tendency not to rise as much as gluten breads. If you try it and it works let me know. I like to toast my bread on the stovetop. It may be too short for the toaster.

@zan3do 6 ай бұрын

Hi, can I substitute guar gum for the xantham gum?

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Yes guar gum should work fine

@patriciapowell8223 6 ай бұрын

Might this be good for indian fry bread?

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

I haven't tried this for an Indian fry bread but it might work.

@katlinden4663 6 ай бұрын

Hi, is this the same recipe as KETO OAT FIBER FLAXSEED BREAD from lowcarbrecipeideas?

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Yes I specified that in the oat fiber video I did and I specified in the beginning of this video it is the same recipe from my oat fiber video. I always give credit if I use someone else's recipe

@timaborlak5457 6 ай бұрын

This looks yummy. Do you think this might work for pita bread? Thanks!

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

I have not tried this for a pita bread. I think the dough would be too sticky but you can always give it a try

@timaborlak5457 6 ай бұрын

@@JanetsDeliciousLowCarbKitchen I'll have to try it... now I'm thinking i can try your bagel recipe with the bamboo flour for the pita...

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

@@timaborlak5457 good luck 👍 I hope it turns out for you 😊

@justpassinthru 6 ай бұрын

Alulose will feed yeast, so wondering if you proofed the yeast with a small bit of it, how would that be?... 🤔🤔🤔. Thanks for this! ❤

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Yes allulose does feed yeast. I was just wanting a quick bread so I didn't bother with proofing or rising

@justpassinthru 6 ай бұрын

@@JanetsDeliciousLowCarbKitchen understood ❤️. Just had the thought. ❤️

@JMSsssssss 6 ай бұрын

Even if you used 1 tbsp of maple syrup it would have very little carb impact in a whole loaf

@ellyse3385 7 күн бұрын

Could I substitute unflavoured whey protein for the egg white powder?

@JanetsDeliciousLowCarbKitchen 7 күн бұрын

@@ellyse3385 I haven't tried this with whey protein powder but I think it will work. Just keep in mind any substitutes can affect the texture and taste

@timothy790110 4 ай бұрын

Excellent, ill try this later today. A question, when you say"egg white protein powder", is that just egg white powder? I cannot stand the taste or smell of oat fiber, i tried yesterday and it just turned my stomach.

@JanetsDeliciousLowCarbKitchen 4 ай бұрын

You can use egg white powder instead of egg white protein powder. I hope this turns out to your liking when you try this

@patriciapeterson1400 6 ай бұрын

Check out Victorias keto Kitchen for the Einkorn flour recipes. She explains how this flour does not it works for keto. Very interesting.

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Thanks for the tip 👍

@delladearest2511 6 ай бұрын

Yes not keto but the einkorn whole wheat recipe would be low carb.

@rebeccaforrester2573 6 ай бұрын

she has a standard 2.0 and a einkorn flour using bamboo flour suppose not to rise blood sugar was wondering what you think

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

I have not tried einkorn flour but I know bamboo fiber does not raise my or my husband's blood sugar

@adelaidesousa9020 28 күн бұрын

Will it work with carton egg whites?

@JanetsDeliciousLowCarbKitchen 28 күн бұрын

@@adelaidesousa9020 yes you can use 7 fresh egg whites to replace the egg white protein powder. If you do you'll need to omit the 1 1/3 cup (260ml) room temperature water from the recipe

@adelaidesousa9020 28 күн бұрын

Thank you for your answer! I meant the egg whites they sell by themselves in a carton : )

@JanetsDeliciousLowCarbKitchen 28 күн бұрын

@@adelaidesousa9020 yes the carton egg whites should also work in this recipe.

@OnlyMe-uk6nh 6 ай бұрын

Do you know if this can be cooked in a bread machine?

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

No this is a quick bread and cannot be cooked in a bread machine

@OnlyMe-uk6nh 6 ай бұрын

@@JanetsDeliciousLowCarbKitchen Ok thank you, sorry for the dumb question. I’m a terrible cook, which is why I appreciate channels like yours that do the experimenting for me. 😁

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

@@OnlyMe-uk6nh no question is dumb. I am always glad to help 😊

@delladearest2511 6 ай бұрын

There is a Deirdre keto bread machine recipe on KZfaq , it’s from 7years ago, but I make it all the time in my bread machine and I’m very happy with it. I use bamboo fiber, golden flaxseed meal and VWG.

@OnlyMe-uk6nh 6 ай бұрын

@@delladearest2511 Oh thanks! I’ll try to look it up. Might message you again if I can’t find it. :)

@archielang7427 Ай бұрын

I just tried it tonight, it looked okay, alittle wet in the crumb, it smelled great like yeast. But the taste. Yikes, wood mixed with cement. Something about it was just NOT edible texture wise. Whether it is almond or coconut or bamboo they just dont seem to bake into any different. I'm going to give the oat fiber another try. I did it years ago, and I remember the texture being edible with the wheat gluten and flax seed.

@joys180 6 ай бұрын

Every time I bake any keto bread, the center never seems to bake no matter how long I bake it. Always gooy in the center.

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

This is definitely not gooey but the xanthan gum does make it a little moist. You can try maybe reducing the xanthan gum or using another binder.

@Dany-fn2qd 5 ай бұрын

Bonjour je viens d'essayer ce pain à la farine de bambou😮😢échec total! Il a l'air cuit à l'extérieur, l'intérieur est mouillé, pas cuit! Il a pourtant passé une heure dans le four à 350.

@Dany-fn2qd 5 ай бұрын

Je souhaiterais avoir une réponse s'il vous plaît, si courte soit-elle??

@crismarbre9329 6 ай бұрын

Thank you for your receipe. If you alow me a comment, be careful with de quantity of this bread you take as it has too much fiber (psillium, bamboo, xantan-gum)… ❤❤

@JanetsDeliciousLowCarbKitchen 6 ай бұрын

Yes anything with high fiber you don't want to eat large amounts at once