KETO Chicken and Waffles!

Рет қаралды 50,868

Күн бұрын

Today we are making one of our favorite keto comfort meals. Chicken and Chaffles!
#homesteading #familyfarm #keto #lowcarb
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Пікірлер: 390

@crystals14acregarden61 4 ай бұрын

My son and I are both diabetic. I've been saving these recipes. They look so good. Please keep sharing them. 30-40 years ago, most diabetic friendly foods tasted like cardboard

@abcxyz1797 4 ай бұрын

If you start following a diet like this, you will get Off diabetes medication, I did it.

@leannekenyoung 4 ай бұрын

My husband has reversed his type 2 diabetes by eating this way. But I think you also have to be careful with the amount of cheese you eat in one meal.🥰❤️🇨🇦🙏🏻🍁

@donnarodriguez4755 4 ай бұрын

Exactly, we've reversed my husband's diabetes AND healed his lymphadema wounds by eating keto. You should do what Kevin and Sara did and have your doctor do bloodwork before you start and monitor as you go because you or your son may have other underlying health challenges. As for me, my blood pressure is down, blood sugar (A1C) is close to normal and my blood panels are very healthy. Also, my arthritis has for the most part subsided. There are some foods that trigger it in my knees but I think it's mostly due to the type of salt used in those particular foods. Best of luck. I hope you give it a try. It's been a game changer for us for sure. Not sure what to do with all of the potatoes and sweet potatoes I canned and freeze dried though.....

@jannier9766 4 ай бұрын

@@donnarodriguez4755 Could you donate those to a food pantry?

@ceceliacampbell7838 4 ай бұрын

I'm trying to do the keto or as close as I can. So hard if my husband would join in to. 😮 Do you have the recipes on here somewhere? I enjoy your videos yall teach so many things. ❤ Watching yall from Alabama! God bless you and your family.

@tropicsteaders 3 ай бұрын

Hey, came to say that I made the chicken with the pork rinds "breading" and it was FANTASTIC. It is a gluten-free friendly dish, not just a keto dish. I hope more people try it. It was a hit and I came to thank you both for the recipe. 🎉

@jeaniemelear-ru9yq 4 ай бұрын

So glad you’ve decided to give us some meal ideas that are healthy

@starfire8221 4 ай бұрын

I make cheese fries from a Wisconsin cheese company. They have all kinds of flavors. Was a T2 diabetic when I started keto. After six weeks I no longer had to do once a week injections and I’m off all diabetic medication. Glad you joined the keto community.

@user-oy7fg6fn3x 4 ай бұрын

I went cold turkey KETO/low-carb five years ago when I went from pre diabetic to full-blown diabetes. w/in 2 months My diabetes was gone, A1c was down to 5.2 & in 6 months 68# fell off with no activity change! I realized then that I was addicted to carbs. But those cravings quickly went away. You’re right, You are not only eating healthier but better tasting food-once you get the carbs = sugar basically ‘out’.🤗 my grocery bill actually went DOWN 🛒-despite people saying “it is too costly to go low-carb”

@tammihinkley8428 4 ай бұрын

Great syrup is melted butter with cinnamon, maple extract and a bit of sweetener if desired. But the cinnamon/malpe butter is also delicious on its own.

@marvinlepping2879 4 ай бұрын

So glad you made this recipe. My wife and I have been on keto for several months. Chicken and waffles is my favorite.😋

@TheScintillady 4 ай бұрын

Kevin, love the trimmed beard. Very handsome.

@tradermunky1998 4 ай бұрын

That looks good! I always chuckle at "air fryer oven" marketing. It's just a convection oven 😂

@LivingTraditionsHomestead 4 ай бұрын

Works great!

@YeshuaKingMessiah 4 ай бұрын

Preach it Cracks me up too

@johnvsymons 4 ай бұрын

What an amazing idea using ground up pork rinds and cheese in place of flour for your breading! Your lunch looks delicious 👍🏻

@allenferry9632 4 ай бұрын

I haven't eaten a kito diet in over 40 years. When I did I lost 50 pounds and was never hungry. I did have cravings and you've seem to come up with recipes to cure them without killing the diet. That meal looked scary good.

@nancysworld4178 4 ай бұрын

I love that your chicken has almost no fat around it as opposed to store bought that has so much! I wish I could raise chickens like that. Really love all your videos. Thank you for them!❤

@jafleetwood9714 4 ай бұрын

Look at that beautiful red meat, just as it shouldbe, GREAT JOB raising healthy chickens 😊

@nancybobb3954 4 ай бұрын

Too bad I am not having your breakfast, it does look delicious. Be safe and hope the animals are warm and dry.

@Ketovore-Karen 4 ай бұрын

Keto Butter Syrup! Melt butter, add maple extract and some monk fruit or sweetener of choice makes syrup 😊

@shirleysplude5933 4 ай бұрын

Hi guys! I just came across Chris Cooking Nashville. He is carnivore and has come up with some amazing recipes. So happy to see you guys enjoying your keto journey. I've been keto/carnivore for 9 years :)

@Madcaps215 4 ай бұрын

Nine years?! Fantastic! Thanks for the carnivore channel reference.

@redbroadhead2907 4 ай бұрын

WOW , enjoyed the video. I made kizza last night for my daughter and our families and it was awesome. Can’t wait to try these recipes. Please keep sharing recipes.

@nancypatterson868 4 ай бұрын

Thanks so much. I have always loved the cooking videos. Now that we are following a Keto lifestyle it is great to see Keto recipes.

@tammylemoine3019 4 ай бұрын

Boy, y’all look fabulous ❤. I have been on keto since end of May, losing 60 lbs. However, I have been on a stall for over a month. Nothing has changed in my diet and I eat mostly eggs these days so not really sure what is going on. Love these cooking videos. I am contemplating making Chicken and Dumplings with the Carbquick mix. Just the day for it. It is raining and cool. The dampness sinks to your bones😣

@Madcaps215 4 ай бұрын

Hey 60 pounds! That’s awesome! Congratulations!!!!🎉 I e been on since August 2023 and have lost 35 lbs. I get stuck too from time to time. From what I’ve read it could be you need more fat. I’ve also read intermittent fasting can get you back on track. I’ve done both and have to say, it worked for me. Good luck on your keto lifestyle.

@rikwen96 4 ай бұрын

Congratulations! Don't give up, the stall may not show up on the scale, but your body is fixing itself on the inside and the stall will eventually disappear. I have lost over 100 pounds so far. I was in a stall for over a year from the shut down in 2020. It has been slow to get back on track but I am still trying and it is working. This is a lifestyle for me.

@Madcaps215 4 ай бұрын

@@rikwen96 That’s an inspiration… I indulged at Christmas. Not real badly. It amazed me how I thought I would plow into mashed potatoes, cake etc but I didn’t. I’m not sure why. Maybe conscious guilt, idk. But, I got right back to keto and have continued on. Congratulations to you. 100 pounds. I’m so happy for you.

@marymeyer6905 4 ай бұрын

My husband and I have been KETO over 7 years. Simply love the change in our health...He's 72, I'm 75 and our blood work is always perfect. We both had stalls in weight loss the second year. Just keep-on keeping-on and don't worry...our bodies know better than we do once we begin repairing the damage from eating the garbage, in the foods our government approves, for so many years. We enjoy eating usually one meal daily without being hungry and intermittent fasting. Life is so worth living. May God bless you each and every day.

@billiehackett1677 4 ай бұрын

Weight loss stalls are normal. Check out Dr. Ken Berry and Steak and Butter Gal for tips on this. Might have to increase fat. Good luck!

@victoriaburkhardt4402 4 ай бұрын

I really appreciate the keto food idea videos as we have started eating keto as well - influenced largely by your lab result video after one year of eating keto. Keto is going great for us, we’ve both lost about 20 pounds after two months. I have found a keto, maple syrup product on Amazon, that I use very sparingly on chaffles occasionally and boy is it good! Also, I’m going to have to look for those air fry pans you’re using, it looks like the chicken crisps up nicely with those pans on the air fryer or convection setting of your oven. Another great video. Thanks for all you do!

@nancycy9039 4 ай бұрын

They do look great! A rack placed over a baking tray would accomplish the same thing

@Madcaps215 4 ай бұрын

Made chicken n chaffles tonight. OH MY GOODNESS! So delicious and satisfying. My husband, who isn’t in keto, loved it as well. We have pork rinds handy as a snack. I never thought to use them as breading.Thank you! 🥰

@Pamela-B 4 ай бұрын

I love fried cheese. There’s a mexican cheese (queso fresco) that you can buy in the store that I fry exactly the same way. It’s so delicious!! Yum 🤤

@olddawgdreaming5715 4 ай бұрын

Looking good Kevin and Sarah, feeling good, and eating great. It is doing you both really good too. Thanks for sharing with us, stay safe and keep up the fun. Fred.

@HMInavydoc 4 ай бұрын

The food looks DELICIOUS...! Hope you all stay warm and dry...! 👍❤👍 Shelly

@rikwen96 4 ай бұрын

That is an amazing looking chicken. Chicken and chaffles is so good for a meal. I make my chaffles up ahead of time and freeze them. Than all I have to do is warm one up and serve with whatever meat I am eating. This is an excellent video for showing what one can do with the food you are growing.

@CorrieGreen 4 ай бұрын

My husband and I are carnivore eaters as well. This looks amazing. I’m definitely going to try it meal. Awesome. Thank you ❤

@ellenwelch8267 4 ай бұрын

Love that y’all are showing these low carb recipes!! I went carnivore on 1/1/24 to cure my autoimmune disease and this is something I will be trying ♥️

@myCloudWatcher 4 ай бұрын

Flip! The bottom locks best. Great project for an ICE day. I love your inspiration. Never waste a day.

@chanwittwer4925 4 ай бұрын

I'm glad you two didn't fall on the ice, I fell for both of you this morning . I hope the power doesn't go out for you guys with the freezing rain falling. What you're making sounds delicious, wish I was standing in your kitchen right now😊

@damoriginal 4 ай бұрын

You both look fabulous. You actually look younger. I have been low carb for 5 years. It is very sustainable and much healthier. Congrats. Great video!!

@AJ1CaL365 4 ай бұрын

Looks great. A tip you could try is adding a bit of egg white powder to your crumbs. It makes the crumb stick great to whatever your coating and helps with crisping

@nancycy9039 4 ай бұрын

Thanks!

@melboe6842 4 ай бұрын

When I make choffles, I make them with the mozzarella cheese, but add a bit of cheddar to the waffle maker before I pour in the coffle mixture, and then add a bit on top before I close it up. It gives you a bit of the crunch that cheddar brings without using all your cheddar up.

@gwenreed8605 4 ай бұрын

I noticed how dark the meat is compared to store bought chicken the meat looks so much healthier

@susanhickman1746 3 ай бұрын

I enjoyed this video showing your Chicken nuggets, w pan fried cheese and waffles! Loved the reminder to use pork rinds! Blessings Susan

@tentamalaska 4 ай бұрын

Folks. Marinate few hours, chicken thighs in zero carb sauce, salt, pepper, paprika, garlic, whatever you like. Beat eggs with heavy cream. Dip thighs in. Coat in ground pork rinds. Bake 350 on wire rack in pan till 165 to 175. So good. Works really good with pork steaks too. Or wild game, burgers, any kind of meat. Even fish.

@straubdavid9 3 ай бұрын

Just in time .... I just got a bunch of pork rinds for that very purpose .... making waffles. I can almost smell that chicken and cheese from here .... bon appetit! 🐔🥚🧈🧇🧀✌🏻

@grannyrsh5553 3 ай бұрын

Fantastic video and recipes! My husband and I thank you! Wish I had farm raised but I can still enjoy healthy low carb foods from my local stores. Thanks again!

@williamvanscottnelson2605 3 ай бұрын

I went keto in January 2019, reversed diabetes. Off of 4 insulin shots per day to none in six weeks. Lost 70 pounds and kept it off.

@renestewart604 4 ай бұрын

Keto does not look so daunting anymore. 😊

@triciasklodowske5653 4 ай бұрын

You can add maple flavoring to the chaffles so they taste like you have syrup on them. Also you can add any seasoning that you want in the pork rinds. Thanks for the good ideas. God bless and protect.

@danabinkley7337 4 ай бұрын

My mouth was watering. Fried cheese. Oh yum!

@fabonlinellc9389 4 ай бұрын

Pork Panko is the best. I like to add spices to my creations to add variety and some people don't like the plain flavor. Same with the chaffles. I recently came up with a recipe for coconut shrimp using coconut flour and unsweetened coconut. Bake in oven with a little coconut oil.

@alivewithhemp4989 4 ай бұрын

If you whip the whites separately then fold them in you get a fluffier, crisper waffle.

@user-cm4sy1ct7q 4 ай бұрын

So happy for some great low carb recipe ideas.. keep em coming… thanks so much

@Miss449686 4 ай бұрын

Looks delicious and healthy too. Thank you so much for sharing.

@susanstokesbrungard291 4 ай бұрын

Keeping you in my prayers. Please be careful.

@bonneymoseley1159 4 ай бұрын

Do you make your own pork rind? It's so easy, when you butcher you scrap hair off skin, when you take skin and Big layer of fat off, you skin the fat, take the skin and boil until soft, dabb dry, then put in very hot grease in deep fried. That causes it to bubble up to that Buffy stag. Won't work if you don't boil first.

@aleciawaldman-tn8eb 3 ай бұрын

Just tried the pork rind/parmesan cheese breaded nuggets and they were great. We raise our own chickens and will make our own from now on. Anxious to try the fried farm cheese. Thanks for sharing your Keto recipes. We always look forward to watching what is new on your homestead!!! You and yours take care and God Bless you all!!

@jafleetwood9714 4 ай бұрын

Your blender always sitting on the very edge of the counter makes me anxious, just give me 2 inch 😂😂😂

@debrahaley1235 3 ай бұрын

Wow! my mouth is watering! Can't wait to try this!

@Madcaps215 4 ай бұрын

Wow! Thank you for this video. I live the keto lifestyle, too. Since August 2023. I’m definitely going to make this! It’s difficult to find tried and true keto recipes especially for comfort food. You can indulge and not feel guilty or wonder if you’ve been kicked out of ketosis. I live in North Western Indiana and we’ve had a dukes mixture of weather including ice yesterday. So, I’m more than ready for some comfort food! Thanks again for sharing, and God Bless you both!

@tennesseegrands6620 4 ай бұрын

I haven't heard the term "dukes mixture" in a really long time, but it used to be commonly used here in the south. Thanks for the memory! Makes me smile. 😄

@HeavenlyAlpacas2016 4 ай бұрын

Look at the color of that chicken meat!!!❤ I hope to start raising my own meat chickens this year. 🙏

@sallyburkett-caskinette8723 4 ай бұрын

I was thinking the same thing, but I won’t be able to raise my own…

@innercompass9510 4 ай бұрын

I would love to see you start another channel for cooking .

@christineeby3478 4 ай бұрын

Love this! I've eaten carnivore/ketovore for almost two years and love it!

@tracybruring7560 4 ай бұрын

I do recommend adding Maple Extract to the chauffles

@user-dw2bf4os5b Ай бұрын

Looks great Kevin. We do the same DownUnder using Haloumi cheese and it is sooooo yummy.

@carolmalko615 4 ай бұрын

Love, love, LOVE these recipes!!

@deborahfrench7236 4 ай бұрын

You guys inspired me to get back on keto. I feel so much better when eating this way. It's only been 4 days but I've lost 10 pounds of water/inflammation already. Love the recipe content in addition to everything else you share! It would be awesome if you could share where you got the oven air fryer pans/baskets. Thank you!!

@barbaradumler6503 4 ай бұрын

I got mine at Costco a while ago, but you can you any rack and set it in a shallow pan and use convection setting, air fryer setting or just a high temp in oven.

@deborahfrench7236 4 ай бұрын

@@barbaradumler6503 thank you!

@xStarlicax 4 ай бұрын

Wow I'll have to make this, my husband will love it. Chaffles are so yummy! I use bamboo fiber in place of other keto flours in chaffles, I feel it has the most neutral flavor for chaffles. Tomorrows dinner is Pork panko chicken strips and Chaffle Pizza, yum! Thanks for the video!

@bethsrn97 4 ай бұрын

I just made the chicken recipe and it's fantastic. I've made chicken with pork rinds before but never got the rinds to stick. The freezer tip works great! Thank you! I'm loving your low carb recipe videos. Thank you for sharing!

@rabbitchickencow2451 4 ай бұрын

You guys have made me so hungry.😊 God Bless you and your family 💕.

@danzuelch 4 ай бұрын

Just made your recipe with cheddar cheese. It's amazing!!! So much better than the recipe I was using.

@debralemay2438 4 ай бұрын

Since I don't have any farm cheese, do have any suggestions as to a substitute? That fried cheese looks delicious!

@pamharkins4601 Ай бұрын

That looks very good!

@alivewithhemp4989 4 ай бұрын

I lightly pound my chicken with my hand to help the crumbs stick. This also flattens the chicken a bit.

@user-vq6ni9ym3k 4 ай бұрын

Can u please show the written recipe of your keto chicken and waffle

@HeatherNaturaly 4 ай бұрын

When we calf shared, we would milk the cow out and then put the calf on so mama let down the cream. Then we removed the calf and milked that out too. Seeing that you leave the calf one quarter anyway, it would be a simple thing for you to do this. It would mean you had to wash the teats again and reattach the milking machine, but you would get the cream from the 3 quarters you harvest. I always hand milked..

@annemcgirt5296 4 ай бұрын

Why did you throw your egg shells out? You can either use them to "feed" your tomatoes (or compost pile) or feed them back to the chickens/ducks to supplement their calcium!

@patriciadowd2948 2 ай бұрын

Choc Zero makes great products. They have a low carb syrup that is so good and all their products are sweetened with monkfruit. This is the only sweetener that dos not raise our blood sugar. I only buy their products and they also have chocolate chips if you love to bake.

@brittanyholman2933 4 ай бұрын

If you can get ahold of fresh local goats milk cheese I highly recommend trying fried cheese with that! It’s incredibly delicious

@joyarnett6570 4 ай бұрын

Yummy 😋 it looks delicious 😊 thanks for sharing the recipe

@MsCindyh 4 ай бұрын

You can purchase pork rind crumbs already ground up

@sassyherbgardener7154 4 ай бұрын

There are most certainly delicious sugar free maple syrups for waffles/chaffles!! They even have one at Walmart that is pretty darn tasty. (If you are not making savory waffles/chaffles, that is.)

@tanjamakesvideos 4 ай бұрын

It has been awhile since I watched your videos - you look fantastic! Thank you for the recipe ❤

@passiveincomeadventures 4 ай бұрын

So many great keto recipes with porks rinds, I wish I could eat them! Just like goat cheese that's great fresh the day of making often tastes like goat musk a day or two later, pork rinds are best straight from the fryer and taste really strong after a few days. I have not found a brand of bagged pork rinds that I can stand, but fresh from a southern restaurant they're amazing! So we don't do much keto "breaded" stuff because even after 10 years keto, I just don't like pork rinds.

@cheekysaver 4 ай бұрын

One of my fave keto meal was rubens on chaffels....no sauce fir me.. So good and satisfying.

@kathylane5934 4 ай бұрын

You do look healthy😊

@jkq9717 4 ай бұрын

My husband and I met you at last year's Ozark Expo. I will say it again, low carb saved my life and has helped both of us immensely. Thanks for keeping it real guys ❤ Fond regards from KC.

@carolebillue357 4 ай бұрын

I just LOVE y’all so much!!!❤ We are carnivore/keto....my daughter (44) primarily C, my SIL, and myself (70) K. You guys are a pure breath of fresh homestead air, and I absolutely enjoy your content. Thank you both, and keep up the great work!

@gdub.wildman 4 ай бұрын

Looks delicious and will definitely try. Fried cheese is awesome!

@18wheeler76 2 ай бұрын

HI. I haven't seen a video of your in 2 years and came across your yogurt video and this video and WOW you guys LOOK amazing. I also lost 75lbs om keto and was excited when I heard your on the low carb life style. I have learned so many thing about gardening and processing and preserving food from you guys in the past and I absolutely loved this video and the yogurt video.Congrats on the weight loss I look forward to more great videos.

@LivingTraditionsHomestead 2 ай бұрын

Congrats on your weight loss! Glad you found us again.

@debraxochimitl7980 3 ай бұрын

I use a heated dog water bowl (purchased at CalRanch), for my chickens. It works wonderfully!

@girlofsumma 4 ай бұрын

My husband eats keto and does intermittent fasting. (Actually he’s carnivore.) I would do this lifestyle as well except I don’t have a gall bladder to be able to. I made the farm cheese today and fried it up. My husband said it was delicious. I’m going to make the chaffles for him tomorrow. Thank you so much for sharing these recipes. We love them!

@LivingTraditionsHomestead 4 ай бұрын

I don’t have a gallbladder and I am doing great on keto! 🎉~Sarah

@girlofsumma 4 ай бұрын

@@LivingTraditionsHomestead Maybe I should try again. I have such a problem with fatty foods. I’m also lactose intolerant. My husband follows Dr. Ken Berry. I will have to rewatch his video about how to do keto without a gall bladder. ❤️. I made the chaffles. They were awesome!

@bryanlloyd1099 4 ай бұрын

That looked really good!

@patriciaherman6499 4 ай бұрын

I make the chaffles and make a bacon, egg, cheese sandwich as well as other different sandwiches yum. I also use the pork rinds breading on pork chops as well. Yes fried cheese is delicious. Be safe out there Blessings to you and your family. 😊🇺🇲

@tammihinkley8428 4 ай бұрын

I add the cheese directly on to the waffle iron on the bottom, then pur eggs (no cheese added to eggs) and the sprinkle remaining cheese on top of the eggs. This makes a crispy exterior

@robertabarnes4299 4 ай бұрын

All looks so yummy, I use the pork rinds in my meatloaf as a binder. God bless

@kcs.farm09 3 ай бұрын

Good Morning! That looks yummy!! Definitely have to try fried farm cheese!!

@ferengiprofiteer9145 4 ай бұрын

I've found "yak trax" to be life savers on ice.👍

@lorenbush8876 4 ай бұрын

I'm glad you were able to get your chores done without breaking any bones or landing in the ER. Thanks for the meal ideas.

@randypyatt5649 4 ай бұрын

Do you compost your egg shell for your garden just wondering.

@louiehenry2116 4 ай бұрын

Kevin and Sarah, that meal looks so good,it makes me hungry. Thank you so much for the videos,you feel like family. Have a blessed day.

@Honey-_bee 4 ай бұрын

Great meal!! I need to find farm cheese!!! Game changer

@frankiefry1 4 ай бұрын

Your meal looks very delicious. The only thing I might add would be some keto ranch dressing to dip those chicken nuggets in. So easy, and so much better than the bottled stuff!