Three suggestions of tasty meals in which I used the products bought at BIEDRONKA ▶ • KETO zakupy 🛒 Co warto...
GRILLED CHEESE STICKS:
Macro: Kcal 886 B46g T73g W8g (4g net)
Ingredients:
100g of grilled cheese
2 eggs
100g of lettuce
spoon of clarified butter
a few dried tomatoes
spoon of salad mix
spoon of avocado oil
SALMON IN A CREAMY SAUCE:
Macro: Kcal 825 B37g T71g W10g (5g net)
Ingredients:
200g of salmon
a handful of green beans
40g ghee
2 yolks
salt pepper
1/2 teaspoon dried garlic
1/2 teaspoon of sweet pepper
LAYERED DESSERT WITH YOGHURT AND RASPBERRY:
Macro: Kcal 573 B10g T52g W16g (8g net)
Ingredients:
150g Greek Tolonis yogurt
50g of raspberries
3 macadamia nuts
10g cocoa 20/22%
20g coconut oil
In the movie:
0:00 Admission
0:21 Grilled cheese sticks
1:35 Salmon in a creamy sauce
3:24 Layered dessert with yogurt and raspberries
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