Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

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6 жыл бұрын

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Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer…
Classic/Traditional vs Modified/Mainstream (4:1 vs 2:1)
The classic keto diet consists of a ratio in grams of fat to nonfat (protein and carbs) of 4:1 and 3:1 - now popular keto diet is slightly modified and consists of ratios of 2:1 and 1:1
* 90% fats, 10% protein, less than 1% carbs*
The problem with this diet for anything other than medical use is obvious: protein intake is very low, which isn’t optimal as proteins are the primary building blocks of the body. They’re used to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals. It has been found that a ketogenic state can still be maintained with an increase in protein and a slight bump in carbs. The type of ketogenic diets popular today are generally high-protein variations of the original - Protein recommendations can vary, ranging from 20 - 30% of daily calories, but carb intake is set to 50 grams or less per day, with the rest of your calories coming from dietary fat.
Ketosis and Disease Treatment:
The ketogenic diet is well established as therapy for many disease states and should be considered first-line therapy in glucose transporter type 1 and pyruvate dehydrogenase deficiency. The ketogenic diet appears effective in other metabolic conditions, including phosphofructokinase deficiency and glycogenosis type V (McArdle disease). It appears to function in these disorders by providing an alternative fuel source. A growing body of literature suggests the ketogenic diet may be beneficial in certain neurodegenerative diseases, including Alzheimer’s disease, Parkinson's disease, and amyotrophic lateral sclerosis. In these disorders, the ketogenic diet appears to be neuroprotective, promoting enhanced mitochondrial function and rescuing adenosine triphosphate production. Dietary therapy is a promising intervention for cancer, given that it may target the relative inefficiency of tumors in using ketone bodies as an alternative fuel source.
Epilepsy Study:
A study published in the journal The Lancet Neurology, in 2008, showed the efficacy of the ketogenic diet in children. In 145 children, aged 2 to 16 years old, who had at least daily seizures and had failed to respond to at least 2 antiepileptic drugs for 3 months, the mean percentage of baseline seizures was significantly lower in the diet group than in the control group (62% vs 137%, 75% decrease) Twenty-eight children (38%) in the diet group had greater than 50% seizure reductions compared with 4 (6%) controls, and 5 children (7%) in the diet group had greater than 90% seizure reductions compared with no controls.
References:
1) The Definitive Guide to the Ketogenic Diet. (2015, August 13). Retrieved from legionathletics.com/ketogenic...
2) History of the Ketogenic Diet. (2015, January 12). Retrieved from www.news-medical.net/health/H...
3) JW, W. (n.d.). History of the ketogenic diet. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
4) Neal EG , et al. (n.d.). The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
5) The Ketogenic Diet: Uses in Epilepsy and Other Neurologic Illnesses. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
6) Ketogenic diet for treatment of epilepsy. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...

Пікірлер: 530

@jackiewatsonfitness3695 6 жыл бұрын

I was diagnosed with Stage 3C Triple Negative Breast Cancer in August 2015. It had spread to 18 lymph nodes. My Oncologist recommended a Healthy Keto diet, with IF, to me. I did 20 weeks chemo, surgery and radiation. I also have been doing keto with IF. As of last February, I am No Evidence of Disease. I know that it isn't just because of the keto/IF, but I do think it is contributing to the whole picture.

@MG-yp3qq 6 жыл бұрын

Jackie Watson Fitness Wow congrats! 👏🏻👏🏻

@anasshaikh7007 6 жыл бұрын

Congrats :)

@matt281075 6 жыл бұрын

Nice to hear well done

@wmartonejr 6 жыл бұрын

More oncologist and other related healthcare professionals need to step outside the standard of care when I comes to treating cancer, specially the dietary side. Good for you, we share your story with as many as possible as there are others who are being diagnosed have no idea as to the benefits of IF & Keto in conjunction with chemo & radiation

@calamitynatalie8590 6 жыл бұрын

This is fantastic! I'm sure keto and IF is not the answer but I'm also sure it helped you body simply by being anti inflammatory! Do you think it helped how you felt during your treatment?

@NYtalk60 6 жыл бұрын

I am 66 yrs. I honestly don't fully understand keto, but I did do IF and lost 20 pounds. I've reached a plateau, mainly because I have to start exercising more. I slowed down for a bit. Thank you Thomas. I have learned alot from watching you.

@SaucerJess 6 жыл бұрын

I had a brain aneurysm rupture in November of 2015. The doctors told me I wouldn't experience any additional recovery after 2 years. I started a strict ketogenic diet in January of this year. I haven't had this much clarity since November of 2015. I want to do this forever 💙

@thomaskeets3194 5 жыл бұрын

SaucerJess, a ketogenic diet is extremely healthy and healing for any brain related issues

@Ironclad6661 5 жыл бұрын

In addition, you won't ever get Alzheimer's, Parkinsons or Dementia most likely. This diet is the shit, if you add IF to it DOUBLES the benefits. I agree it's what I am going to do forever.

@NaeNae23 5 жыл бұрын

Atkins is the Alpha Keto is the Beta version. If it wasn't for Dr Atkins the low carb concept would not have been so well publicised. I'm sure the Gamma will be out soon...

@VibeWithVida 5 жыл бұрын

This is true. I'm starting to figure this out. Atkins is less complicated as well and honestly, maintenance of weight loss on KETO involves centering your diet around PROTEIN, just like ATKINS. This Gluconeogenesis doesn't happen easily at all. Thanks 👆

@stevehughes275 4 жыл бұрын

Atkins was the low carb king

@stevehughes275 3 жыл бұрын

@ true but it was for a different reason. Dr Atkins took a lot of ridicule and abuse but had the science behind him

@taz9234 2 жыл бұрын

My body was at its best on Atkins and very simple to follow.

@aprillondon2711 5 жыл бұрын

for me doing atkins was very effective in weightloss to be honest about a lb a day. i think the reason i feel like i should go back to atkins is because its simple keep my carbs under 20 lean protien and veggies thats if u want it a simple as possiable. the keto diet seems like alot of couinting they want you to test urself . what i was planning was go back to atkins incorporate ACV in water before each meal and also a 16/8 fasting time table in hopes for even better results. i even found even if i cheated half the times on carbs the 1st time i tried the diet i still lost weight i believe because i was still reducing my carb intake by half compared to before . now im able to stay the course . I allow a cheat meal here and there only after the 1st 2 wks of induction not before i find allowing myself this keeps me from derailing . i honestly think i would get fustrated with the counting and aspects of keto . let me know what you think.

@anastasiaRNBSN 2 жыл бұрын

I do agree with you, April. I did keto years back and it left a bad taste in my mouth. I started Atkins 20, which is very similar to the keto diet of only consuming 20g carbs. I felt that when I was on the keto diet, I was constantly calculating the macros and still felt very restricted, which I did not like and can’t stick to it. I did the Dukan diet before which I stuck with for a few months and it was very similar to the Atkins diet. With that diet, I was also in Ketosis. I combined all three and just stuck to eating low carbs and ate protein mainly and not being too strict on how much fat or protein I’m consuming. I’m still losing a lb each day. And I finally feel that I might be able to be on this diet as a lifestyle

@junelledembroski9183 2 жыл бұрын

I need something. Nothing has worked for me. I’m 5’ 230lbs. It’s hard to breathe, my body stops sweating within a few minutes of exercise, exercise makes me need so much sleep, I need to try something else. I had prescription weight loss. Was eating 3 salads per day, and a total of 1300 calories. My Dr said I was starving to death so I went up to 1600 calories per day and lost some weight, now I’m eating too many calories and can’t move even with low carb high protein. Something’s gotta give. I think going bulimic in my 20’s screwed me up for now, in my 40’s, diabetic, high cholesterol, high salt, low protein, smoking, and depression. It’s so hard. I stayed on a diet and exercise program designed for me for 8 months and I gave up after no weight loss. I felt stronger and healthier but no fat was coming off. Then I got Covid and couldn’t eat at all. Food with no taste is just texture and all the textures are disgusting. When I got my taste back everything tasted like bleach smelled before Covid. Bleach smells different to me now. And foods I liked are gross to me now. But I keep eating everything to see some semblance of normalcy.

@chrisd933 5 жыл бұрын

Man this guy is much more knowledgeable on this then anybody else I’ve seen on KZfaq 👏

@CupcakeQueenGang 3 жыл бұрын

Definitely, he's totally convinced me to start keto/Carnivore. I've been watching him for three weeks following his directions and I'm already down 12 pounds and I feel so much healthier. Best decision I've ever made!!! Thanks Thomas he's so intelligent and a total hunk. 🤗

@adamclark9883 6 жыл бұрын

Would love a full day of eating episode Thomas! Could we get one of those at some point? Thanks man! Keep up the great work!

@projectmangler3736 6 жыл бұрын

I agree with this. I am on adkins and after watching several of these videos realize that I am taking in too much protein. However, I'm not sure what to eat. I"m not sure if Tom is drinking coconut oil through a straw or what. Any video would be awesome!

@RocKaFella57 6 жыл бұрын

Project Mangler- Avocados, cooking low carb veggies in a good amount of coconut oil

@ColiePoo 6 жыл бұрын

So informative! I really appreciate the science behind ketosis, I am 33lbs down (husband is 83lbs down!!) since January 3rd 2018. We came across your videos around Christmas and were at our highest weights and lowest self esteems! We had no idea what the heck "KETO" even was and your knowledge empowered us to try something new and BOY is it affective!! Thank you for these amazing videos and such a comprehensive overview of how it all works. Big fans!

@beingfree7551 6 жыл бұрын

CeramicHeart how did you start? Which vids are most helpful for beginners?

@ColiePoo 6 жыл бұрын

Well, we were at our wits end feeling very bad physically & mentally. We made a pact to just try cutting the crap out for 1 month to see how we would do, to "get back on track" and I searched 'Low Carb Recipes' in KZfaq and his videos were the first to come up. I can't remember exactly which ones we watched first, because we watched about 10 in a row, I feel like you should just watch anyone that intrigues you by the photo or title, whatever gets you interested. We had never even HEARD of keto! So we decided to try it 100% after watching those 10 videos, and we haven't stopped since January 3rd! My advice for a beginner is IT GETS EASIER, you just have to keep going!

@teresag5219 5 жыл бұрын

I’m down 20lbs since June. Do you also do the intermittent fasting?? Just wondering because my weight loss is slowing down and I might incorporate that in as well.

@Butterfly0425 4 жыл бұрын

CeramicHeart z🥰🥰😘

@quietowl1246 2 жыл бұрын

Subscribed after reading this!

@SiimLand 6 жыл бұрын

The idea is to do FASTING and swap in between eating and not eating. There are many benefits untapped by just eating keto, which is why you need to fast as well

@Equilibrium911 6 жыл бұрын

Siim Land If it isn't my favorite Estonian!!

@damienkoy4689 6 жыл бұрын

Siim Land & Thomas de Lauer collaboration? That would b awsome

@Ry_ooK 6 жыл бұрын

That post was empowering!

@advnwo 6 жыл бұрын

Siim Land What do you think is healthier doing omad or fasting 36 to 40 hours with a eating window of 8 to 12 hours ?! 💪 (both very easy to for me)

@paullesieur147 6 жыл бұрын

interesting points ,if anyone else is searching for atkins diet dangerous 2012 try Voneyton Uncontrollable Progression (do a google search ) ? Ive heard some great things about it and my neighbor got cool results with it.

@letzgo7631 6 жыл бұрын

Thank you for this video Thomas I lost both my parents to cancer I’m doing the sbsp program and I’m really enjoying it. The support group is second to none. Thanks for all you and your team do, to making people live longer happier healthier lifestyles. 🔥🔥❤️❤️❤️

@Sleepyer2681 6 жыл бұрын

Thank you!!! I need to focus on getting myself to benefit from true ketogenic nutrition. I started with a high amount of fats but somehow ended up with higher amounts of protein than what I started with. I don't have that keto "high" the I used to get. I miss it. Thank you for this video and reinforcing the true keto lifestyle

@jackmurray4021 6 жыл бұрын

I’ve been doing the ketogenic diet for around 7months now and can’t be happier not only I’m doing it to lose weight but also it’s really helping with my epilepsy

@eleshaburgess8567 6 жыл бұрын

Could you please 🙏 do a day of what you eat. I just need to see what one Keto genius eats all day the ratio of proteins to fats etc. 🙏🙏🙏🙏🙏🙏🙏

@ashleygulley7505 6 жыл бұрын

elesha burgess download a keto food tracker.. Everybody will have a different breakdown of macro ratios and eat a different amounts of food.

@liveforchrist1474 3 жыл бұрын

Watch Keto meal plan utube videos. Most of them eat mostly meat and they don't limit fat intake and they eat good size sides of veggies. It's that simple. And low carb fruits.

@liveforchrist1474 3 жыл бұрын

Buy a bottle of Keto Sticks, they are urine keto test strips, they help you make sure you're loosing weight. Test with them every day. You have to start by eating zero carbs and no caffeine for about 3 days to get the body into the state of ketosis. It takes most people about 3 days. Exclude sweeteners for the first few days also. If you're ketosing you are loosing weight so your test strip will show pink/purple color. If you're not ketosing you are not loosing weight so you're test strip will not show pink/purple color so you have to keep eating zero carbs and no caffeine until your test shows pink/purple color. When the body runs out of carbs to use for energy it switches to using the body's fat stores for energy and they show in the urine as ketones. The test strip detects the chemicals in the ketones. The darker the tint color means the heavier you're ketosing meaning the faster you're loosing weight. Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a few days to get the body into the state of ketosis. He bought Keto Sticks, and he tested every day. After he achieved ketosis he gradually added more carbs. He added 10 - 20 grams of carbs to his daily intake every following week until he was intaking no more than 40 grams of carbs per day through out his weight loss journey. You can stay at 20 grams of carbs per day to ketose heavier until you reach your weight loss goal. You can adjust your weightloss speed by eating more or less carbs but keeping it under 40 grams per day should keep you in ketosis, it's a recomended carb intake limit. 20 grams of carbs per day will cause quicker weightloss. Some people can tolerate a little more carbs per day maybe even up to 100 grams of carbs per day. You can try gradually adding more than 40 grams of carbs per day and see what it does to your ketosis if you want. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a few days to get yourself back into ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Test your urine an hour or two hours after trying new packaged foods or snacks to test their carb content honesty. Or if you prefer the keto blood testers you can use that instead or use both. Some people say blood testing is more accurate and quicker. I prefer the urine strips. I analize my ketosis the day after trying new packaged products also. Eating practically zero carbs for a few days should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat and their fats, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and full fat mayo, blackberries, raspberries, strawberries, heavy cream, avacados, Sweetleaf Stevia Sweet Drops (practically zero carb sweetener) too much is bitter so use a few drops at a time until it tastes right, it sweetens lightly but it's a life saver. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Lilly's baking chips all flavors, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Quest protein chips are awesome. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya! Also, watch the Keto Connect videos called "Sweeteners Explained" or "Good and Bad Sweeteners For Keto". I tested Atkins lemon bar and cheesecake bar and they didn't slow my ketosis at all. I want to test more Atkins foods since Dr. Atkins died, I always test new low carb products and brands.

@liveforchrist1474 3 жыл бұрын

Dr. Atkins was a keto genius, he explained ketosis in his books and if it weren't for him no one would know what ketosis is. I don't know why some people are trying to deny that Dr. Atkins saved many many people's lives and still is cuz his books are still available. I'm guessing because of Atkins foods since he died but that's no reason to deny he was right. They shouldn't be trying to redefine keto dieting.

@jaguar6256 6 жыл бұрын

i watched almost every video you post, every day i learn new things because of you. i saw a tremendous transformation in my body since i started my keto diet. but im just wondering, i watched your hiit training but why don't you post your gym workout. it can be very motivated though and would be very excited. best regards

@vishalsanger8053 6 жыл бұрын

Fahad Alassmi do you know what is his height?? He looks huge

@ketoking9435 6 жыл бұрын

Thomas,,,, Sorry to hear of your loss,,,,my thoughts and prayers are with you,,,,,,

@MogSauce 6 жыл бұрын

Ive watched a lot of your videos and I really resonate with this one. Great video! I get bagged on at my workplace (I work at a gym) for being such a big fan of the ketogenic diet and I agree that most people are just not well educated on the topic. Thanks a lot, now I have a great resource to send them to!

@carmackone 6 жыл бұрын

This has been one of my favorite videos so far. Very informative. When you compare two or three different diets from a scientific perspective everything seems to make more sense. Thanks Thomas!

@HealthCare40 6 жыл бұрын

Your post always motivates new bloggers like us. I have been following your blog since 4 month and now applying each and every method suggested here. Its really improving my results. And thanks for all the guides with simple language. Thank so much!

@BobbyToGo 6 жыл бұрын

i see a great many of your vids... great job on this quick primer/review

@dallasjansen2226 6 жыл бұрын

enjoying your high quality educational videos! Thanks!!

@alexkory3967 6 жыл бұрын

Well said. Timing for this video couldn’t be more perfect. My husband and I were in a huge debate about it earlier today. Thank you for your content. I’ve learned so much from your videos.

@danieloscar8140 2 жыл бұрын

i actually tried this both and both didnt work for me unfortunately, fortunately i found the agoge diet which actually did wonders on my overall health :)

@Profile.4 9 ай бұрын

Nonsensical garbage hahaha. Get lost.

@Telekinesebyniko 5 жыл бұрын

GREAT video !!

@idyllicacrylicsjulieb4328 6 жыл бұрын

The video thumbnail had me dying 😂😂😂😂

@fayebooth1920 6 жыл бұрын

One of the clearest voices on YT. I don't have to turn things up to understand you. Thank you Thomas.

@paull4968 6 жыл бұрын

I stated Keto/IF 6 weeks ago because I needed a change. I am down 34 lbs already and maintaining 2-3 lb per week loss. I think people tuning in for the first time need a direction and there is a lot out there. Dr Berg was a good start but then I started looking around at you and a few others out there. In order to get more people to start they need to start at the beginning at the keto and intermittent fasting videos. Then the rest of the video catalogue will make sense. You and Dr Berg do a great job when I researched videos when I got started. I am now down this road for the rest of my life. This was a game changing moment that I try to get others involved to understand. So thank you

@paull4968 6 жыл бұрын

And another week and 4 more pounds. It works. I walk 5 miles 5 days a week. Eat 1 to 2 meals a day and have one spinach protein mct oil shake.

@jamesbizs 5 жыл бұрын

paul l 34lbs in 6 weeks is STARVATION, not Keto/IF. No way you can eat enough and lost that much weight so quick. Not healthy to do.

@mikedibucci9349 6 жыл бұрын

Thomas, you've done a ton of great videos. Like, for real. But, check this out, this may actually be the best one yet. So informative. I even said to myself while taking notes, "holy smokes, I'm learning so much right now." You've truly changed my life. You're the man! Thank you for your passion.

@SpencerDavis2000 5 жыл бұрын

hey Thomas thanks for the wonderful video. Please keep making awesome content like this

@cyberpunk6142 3 жыл бұрын

please do more videos like this Tom... I am interested in the theraputic side and the foods/fats/calories to have per day that will support that level of theraputic ketosis and keeping your weight down without loosing too much muscle in the process.. Videos diving into what might happen if you go into theraputic ketosis and what will happen to your muscle/ body composition without a lot of protein (even though I know ketones are muscle sparing) I even had a dream about you the other week which tells me how much I love your channel and style of teaching. love from London xx

@AshleySalvatori 6 жыл бұрын

YEssss great video breakdown! awesome video as always! :)

@ThomasDeLauerOfficial 6 жыл бұрын

Ashley Salvatori glad you enjoyed the video! Thanks for tuning in!

@barbara3261 6 жыл бұрын

Thanks Thomas, good info.

@debral.2544 6 жыл бұрын

Always very informative!

@ThomasDeLauerOfficial 6 жыл бұрын

Debra Langtry thank you for tuning in!

@solutionsgirl 6 жыл бұрын

Great video! Thanks!

@ThomasDeLauerOfficial 6 жыл бұрын

Tamera Noll thank you for watching! Glad you enjoyed the video!!

@mrs.b.s.7212 6 жыл бұрын

Dude, THANK YOU!

@63sonotech 6 жыл бұрын

I wish there was a simple here is a listing of the things you need to do for the keto diet from foods to disciplines. Its all so overwhelming.

@idyllicacrylicsjulieb4328 6 жыл бұрын

63Sonotech/US Traveler I break it down like this 😁 Eat meat, eggs, salmon, butter, cheese, coconut oil, avocado and avocado oil, olive oil, dark leafy greens, broccoli, asparagus, pumpkin seeds, sunflower seeds, hemp hearts, macadamia nuts, pecans, walnuts, and get your electrolytes in, so salt, potassium, and magnesium. Avocado and spinach are great for potassium. Pumpkin seeds for magnesium. Pink sea salt for sodium (a little sprinkle on your food or a pinch in some water) Drink lots of water. That's the basic list of ketogenic diet to make it simple. You are looking for 75% fat, 5% carbs, and 20% protein. Don't worry about the intermittent fasting until you are comfortable with the keto lifestyle. When you are confident with those foods, and have been eating keto for a while, and you know how many calories you need, you can then look into recipes for keto treats😀 I hope that helps!

@MrAlosha4979 5 жыл бұрын

Low carb = lose weight

@texashankpalmer876 4 жыл бұрын

Listen to Ben Bikman. He's got a bunch of super good info! 3 Steps: 1) Control Carbs 2) Prioritize protein (it will not kick you out of ketosis as this video purports.. listen to Ben Bikman for more info) 3) Fill with fat (the rest of your diet should come from healthy fat sources) Just a little more info on the protein thing. The whole idea behind the keto diet or any low-carb diet is to reduce insulin levels. Someone following the standard american diet (high carb) will have a considerable insulin response to protein, however, someone following a low-carb diet (or even someone in a fast) will have no such response to protein. In fact, it would be very dangerous if we did have a spike in insulin without glucose in the blood. Again, listen to Ben Bikman for more info and to have a more reliable source of information than this Texan.

@jenrobinson3711 4 жыл бұрын

Search de Westerman page 4 on here

@liveforchrist1474 3 жыл бұрын

@@idyllicacrylicsjulieb4328 Dr. Atkins explained that you only need to count carbs not calories. 😉

@AliyaTebawi 6 жыл бұрын

Great video and I'm sorry to hear about your Dad. I too lost my Mom to cancer.

@VenusLover17 3 жыл бұрын

Thanks so much

@MeanMachineRadio 6 жыл бұрын

Excellent video, Thomas. Thank You for the information.I also lost my Dad to cancer. I sure wish I knew then what I know now, but as it is I apply this information to myself and others in the hopes that we can all be happy and healthy going forward. Thanks again.

@Smora505 6 жыл бұрын

Another great, informative video. In gratitude, Thomas.

@ThomasDeLauerOfficial 6 жыл бұрын

Smora505 thank you for watching!

@islandjason 6 жыл бұрын

Another awesome video. Thanks Thomas.

@ThomasDeLauerOfficial 6 жыл бұрын

Jason Wright thank you for tuning in! Glad you enjoyed the video!!

@user-bs3zt3ov6q 6 жыл бұрын

This video is amazing You have a good way of explaining

@soundaryalahari2033 5 жыл бұрын

Woww! Very informative. Thank you so much. Can you pls pls make a video explaining the biochemistry going on in both the diets?

@DoreVibe 6 жыл бұрын

Excellent breakdown as always bro.

@ThomasDeLauerOfficial 6 жыл бұрын

James Dore' I appreciate that! Thanks for tuning in!!

@joc4962 6 жыл бұрын

Great video very informative. Thanks

@ThomasDeLauerOfficial 6 жыл бұрын

Josh C thank you for tuning in! Glad you enjoyed it!!

@tateecanmakethat 6 жыл бұрын

This is my favorite of your videos.

@patrickdrury1480 6 жыл бұрын

Good stuff as always. How bout a vid covering the Oral, (mouth), microbiota, and SPECIFIC foods/ supplements you would recommend to improve that particular microbiome . Thank you.

@michaelgonzales1365 6 жыл бұрын

Thank you for this video! Often I forget to realize the difference

@zennicliffzennicliff 6 жыл бұрын

Azaming ! Thank you for the clarification!

@ThomasDeLauerOfficial 6 жыл бұрын

Shuang Zhang thank you for watching!!

@AussieAngeS 6 жыл бұрын

This is very helpful to understand the difference between the two, thank you or a very informative video once again.

@ThomasDeLauerOfficial 6 жыл бұрын

FitAngie thank you for tuning in! Glad you enjoyed it!!

@mobydickhead1 5 жыл бұрын

Yea, Thanks for your videos. I'm down 50lbs almost at my goal and plan on staying on a keto/workout plan as a lifestyle.

@Manie360 5 жыл бұрын

So sorry to hear about the loss of your father. Mine passed 2.5 years ago and it’s hard to think about. ❤️

@keshaholloman3675 6 жыл бұрын

Absolutely on point!!!! thanks Thomas

@ThomasDeLauerOfficial 6 жыл бұрын

kesha holloman thank you for tuning in!!

@keshaholloman3675 6 жыл бұрын

My pleasure

@DjScottMasters1990 6 жыл бұрын

Bro another great video I'm sorry for the loss of your father he would be proud .Thomas would recommend someone doing ketogenic diet and intermittent fasting

@lnmemoryofjohnmordaunt7386 6 жыл бұрын

Sorry for your loss Tom.

@ShankhMukherjee 6 жыл бұрын

Even if it was diving in to the therapeutic side; it was really informative. Great video!

@TheJust22az 6 жыл бұрын

Great info. Love doing keto. It has really made a positive difference in my health.

@georgeiscreative 6 жыл бұрын

What a great video. Thank you again, Thomas, for such great content. 👌

@ThomasDeLauerOfficial 6 жыл бұрын

Eva Marton thank you for watching!! Glad you enjoyed the video!

@cryptobengal6939 6 жыл бұрын

Thanks , nice explanation,

@ThomasDeLauerOfficial 6 жыл бұрын

Cryptobengal thank you for watching!!

@rodneybooth4069 6 жыл бұрын

Started Atkins (again) Jan 1 and after doing the two week induction with under 20 g carbs I found videos on the keto diets and realized I was doing keto so I continued with keto and still on it. After I hit my target weight I do around 30+ carbs. My mojo is rarely over 1.0 with most around 0.7 so I'm probably around 2/3 to 1. It ran 1.5 to 3.2 when I was into weight loss but I was into butter, ghee, coconut and MCT oil plus more avocados plus lots of nitrite free bacon. It's not hard for me to know the difference as I was on Atkins when he was still running his company back when and I couldn't maintain it. Lose a bunch in four or five months and it took about two years to gain it all back and that was the best diet of the time as far as I am concerned. Previous to Atkins I did the HCLF diets and I gained it back before the holidays of the same year.. The difference with keto and Atkins or other diets? Cravings is the difference people, no question about it. I'm about 5lbs over my Army discharge weight in 1963, It's obvious why I like keto.

@RichardRatner.1972 6 жыл бұрын

Rodney Booth fuck me! I lost weight reading your comment

@cnasaraha.2140 6 жыл бұрын

Thank you Thomas,

@ThomasDeLauerOfficial 6 жыл бұрын

Sarah A. thank you for watching!

@CincyShaves 6 жыл бұрын

Great video!!!!!

@ThomasDeLauerOfficial 6 жыл бұрын

Cincy Shaves glad you enjoyed it! Thanks for watching!!

@tatumrusso449 5 жыл бұрын

Thanks for the awesome content! I'm a recent subscriber and have been binge watching your videos for a couple of days! Already noticing the difference your advice is making. Just wanted to repeat a question from below: Is the 3:1/4:1 fat to protein ratio in cals or grams? Also would be interested to see a video about breaking through fat loss plateaus on IF/Keto. Thanks again

@matt281075 6 жыл бұрын

I've been doing 80+% fat 15% protein and less than 5% carbs for 7 months I feel great my workouts are amazing I feel 20 years younger in just this short time I'm staying this way I don't feel the need to go back to higher carbs but my question to you Thomas is do you go in and out of carb burning and if so why? Thanks you videos are always amazing thanks

@brandondelk8842 5 жыл бұрын

You rock man!! 💪🏻

@IFYourKeto 6 жыл бұрын

You always bring it bro! Great video!

@ThomasDeLauerOfficial 6 жыл бұрын

I.F. Your Keto glad you enjoyed the video! Thanks for tuning in!!

@sethdylan1596 6 жыл бұрын

@Thomas Delauer Big fan of yours. HOWEVER, just had a phone call from the people who sell your green detox drink. I told him i was at work, he didn't even ask me any further questions. Very rude and sarcastic and put the phone down on me. Un called for. Just wanted you to know how this service is being run.

@kylamason7752 2 жыл бұрын

I’m reading the original Atkin’s diet book from 1972. Keystones and ketosis are discussed quite a bit. It really is like the Keto diet. The New Atkins is exactly as you describe. There is a definite difference! Always love your videos.

@corail53 Жыл бұрын

Atkins was basically keto

@dirtfarmer7 Жыл бұрын

I started atkins diet yesterday I'm soooo tired. Thanks for these videos.

@richieryan2127 6 жыл бұрын

Great info! My cancer surgeon confirmed the 10:1 glucose receptor when I asked about it. I survived the stage 3 rectal CA, and now I know what to do if it comes back... not chemo.

@evidenceroom 6 жыл бұрын

You are so smart!

@jimlynn4708 6 жыл бұрын

Thomas! Virtually every video you post changes my life for the better. Have been in some sort of keto (according to breath monitor) for a couple months. Struggled to find a way to keep fat intake high without boostng protein. Using the idea of direct ratios, I discovered 2 things: 1) I've stopped eating eggs in favor of coconut cream and 2) the "20-25 net carb" is not so important as long as the carbs are real low GI. Been maintaining a 4+ to 1 fat/protein ratio, staying in keto, intermittent fast every other day and losing weight. Was on a "clueless plateau" (was actually gaining fat back) for about a year but, since using your lessons, have lost 19 lbs in 45 days. Now only 13 lbs from my decade long goal. No way to say thank you enough.

@janwilliams3433 Жыл бұрын

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@darrenpronk2665 6 жыл бұрын

Hey Thomas, love your video's, Could you please do a video on the benefits of MSM? And your opinions please

@trailerfitter2 6 жыл бұрын

Interesting to present my 84-year-old mother to a Keto diet where she, as a nurse in the 1950's 60 and 70's, was sceptical at first until I mentioned that it was similar to an Atkins Diet. She knew at that point exactly what I was talking about and brought out one of her old medical books on the subject. I'm still new to this and my body prefers a higher intake of proteins.

@herbuttz 6 жыл бұрын

Hi Thomas. I love your videos and have started IF and keto after watching your videos for research. I’ve just recently heard about the OMAD type of fasting and was just curious about your point of view on that.

@superman4ever1986 6 жыл бұрын

Great info. I am glad I found your channel. I use intermittent fasting plus keto diet and I have loss 5 lbs in two weeks , and I have much more energy throughout the day. I have researched everything you talk about. Spot on with all info. You are doing a wonderful job with the content you provide. 💪🏽👌🏽👍🏽

@ThomasDeLauerOfficial 6 жыл бұрын

superman4ever1986 glad you enjoy the content! Thank you for tuning in!!

@Gigipreppy2012 6 жыл бұрын

Great video

@ThomasDeLauerOfficial 6 жыл бұрын

Joe Valencia thank you for watching!

@thomaskeets3194 5 жыл бұрын

I used a ketogenic diet and fasting to reverse and heal me from insulin resistance and type 2 d. I really like the phrase, “glucose impairment issue” to describe type 2 as opposed to type 2 diabetes.

@ketoking9435 6 жыл бұрын

Great vid,,,, After losing 3 stone I want to learn more,,,,,,all this seems too good to be true but truth is it works and was my very last attempt at trying diets,,,,sustainable too,,40+ weeks in I still luv it,,,,,prior to this any diet I was I was always hungry,thinking of food,,,,where as now I don't,,,I'm on Keto OMAD to see what that's like,,,,,,,,Thanx for a great vid,,

@CharlemagneOlivier 6 жыл бұрын

Some of the B Roll footage is so random 😂 But great video overall 🙌

@mialord2000 6 жыл бұрын

Please show how to increase your fats without increasing protein? Very hard to do, would like to see full days of what you eat to get a good idea of how to do it. Thanks ❤️

@adamczer7017 5 жыл бұрын

Love this video!! I have epilepsy and did the keto diet for a year. I never felt more brainpower in my lifetime. I was seizure free for over a year. Thinking about trying it again. I’m just such a fruit lover though!! Haha

@karlcountry2363 6 жыл бұрын

Sorry to hear about the passing of your father. I lost mine to cancer as well. Nothing compares to that kind of loss.

@catherineanderson2514 6 жыл бұрын

I think you are doing amazing work by sharing your videos. I am sorry about your losing your Dad, I myself lost my Dad last year. I do have one question in regard to the Keto diet and Cancer. Cancer can’t survive without sugar or in an alkaline environment. Isn’t Keto and the foods on this style of eating fairly high in Acid?? Keep up the amazing work!

@xr77exo 6 жыл бұрын

Sorry for the loss of you Dad. My condolences.

@fullofexcitement101 10 ай бұрын

I am currently reading the induction section of a book titled “Dr. Atkins’ New Diet Revolution”. It was published in 2002. One of the rules of induction is that nuts and seeds are not allowed. On page 133 of the book there is an example menu of an induction breakfast, lunch, and dinner. The sample induction dinner is 9 oz of broiled salmon, kale topped with garlic, lemon and sesame seeds. Question: Why are sesame seeds included in the sample dinner if nuts and seeds are not allowed during induction?

@Deanriley 6 жыл бұрын

Atkins got me to go low carb many years ago; the induction phase is plain keto. The downside to the old low carb ala Atkins was using too many artificial sweeteners and soy flour; so many who failed at Atkins got side-tracked with these substances.

@BADDMIXX 6 жыл бұрын

I Always Keep Protein Highest... Then Lower Carbs & Fats... Works Best For Me...

@1crazednut 6 жыл бұрын

Have been in nutritional ketosis for almost a year ... with some brief breaks to celebrate holidays and birthdays, etc. Keto absolutely works. It's a fantastic approach if you're motivated to follow a strict dietary (and ideally exercise) protocol. Three things you'll need to incorporate if you too want to maximize its benefits: 1.) measure your food & track daily macros in a spreadsheet 2.) regularly test blood BHB, at least until you know how far you can push your macros and remain in nut. ketosis and 3.) eliminate ETOH (this will effectively kick you out of keto and yield less than optimal results). My two cents.

@boluo.a7347 6 жыл бұрын

Mr Thomas, I never knew you lost your dad and worst of all to cancer😱; even though you his son have saved lots of lives with your videos so sad......sorry for your loss sir!😭 May his soul RIP.🙏

@joerandom157 3 жыл бұрын

This makes perfect sense as to why I overeat protein and ketones are gone. It's not terrible since I'm more in maintenance than anything. But I absolutely have to moderate protein to maintain ketosis. It's also nice knowing I don't need carbs in order to break ketosis so I don't have to go out of my way with carb rich foods to do so. Maybe because I'm not fat adapted (actual ketosis) yet is why this happens... but it does happen

@stevenkates4876 6 жыл бұрын

I am a fan. Please post your educational background.

@stratosadam6820 6 жыл бұрын

Since I started keto and fasting I sleep less from 9-10 hours a day I went to 6 hours and feel good I have some issues with my sleep at night but not a big deal, I keep my carbs below 10 grams some days even 0

@carolinagoldbug983 4 жыл бұрын

You fill in a lot of blanks. Kudos.

@phillipgleason9819 6 жыл бұрын

Thomas- perhaps you could do videos on sample meal plans for true 4:1/3:1 intermittent fasting diets- maybe even a book. Thanks again

@silyam4671 6 жыл бұрын

Hi. Watching all your videos. . Love them. I've been on the the keto diet for about 6 months now and feel great and have lots of energy! Problem; I'm getting too skinny! Loosing too much weight! What to do?? I'm a woman 40 years old, work out a lot!

@Raxsephon 6 жыл бұрын

Thanks for the video very informative, but at the end I didn't get the difference... I'll Google it

@liveforchrist1474 3 жыл бұрын

@angelarce3882 6 жыл бұрын

Hey Tom, thanks for the post, very informative. Currently, my macros are set at Fat: 65%, Protein: 30%, Carbs: 5%, I weigh 155 lb and have my caloric intake set to 1,705 per day. I fast daily 16/8 or 18/6 depending on how I feel and how my morning workout went. I'm setting at about 14% body fat, which is a huge improvement from where I came from, but I'd like to get down to 11% but without losing muscle mass, should I increase my fat intake and lower the protein? Will that negatively affect my muscle mass??

@s.l5787 6 жыл бұрын

Very nice video thanks. It's crazy to think cancer cells have ten times the insulin receptors than most cells.

@piotrroz9934 6 жыл бұрын

so diabetics with cancer should have low sugar levels, shouldn't they? or am I thinking wrong somewhere here?

@iansmith9370 6 жыл бұрын

I am keto all the way. You are inspiring with all yr knollage and easy explained science. I have made improvements omly 7 days in on keto. My physique is ripping up !! Abbs are out 😆😆😆keep posting yr knollage Thomas. Thanks

@iansmith9370 6 жыл бұрын

Hi Thomas I am keto all the way as I have been on keto 7 days now following yr posts and knollage and wisdom. My Abbs are out again and now waiting increase muscle. Big thank you 😆

@joshuahunter4523 6 жыл бұрын

Thanks for this video, I've had a lot of people asking me about the comparison between these two styles. When you say fat:protein ratio, are you talking about mass unit comparison or calorie comparison? I feel pretty energetic around a 80/17/3 (f/p/c) macro breakdown but that only comes out to about 1.5:1. Would you recommend increasing that to 3:1 and consume only about 0.25g of protein / lb of BW?