Keto Diet vs Paleo Diet - Which Is Better?

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5 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Keto Diet vs Paleo Diet (Which Diet is Healthiest & Best For Weight Loss?) Debating on which diet to go on: Paleolithic (Paleo) or the keto diet? Here we break down the differences in foods and reasons to be on one or the other. Both diets focus on high-quality, nutrient-rich foods and eliminate grains, dairy and legumes, but which diet is best for your health, blood sugar issues, insulin resistance, and or weight loss?
The Paleolithic diet is eating similar to our ancestors by eating things that can be hunted or gathered. Keto is when your body burns fat as a way of energy, a state of ketosis where the body produces ketones. Both keto and paleo focus on whole foods, avoid grains, avoid dairy, and avoid legumes.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Пікірлер: 271

@misottovoce 5 жыл бұрын

"Humans do extremely well missing a few meals, but we have no defense against 6 meals a day". How much clearer could that message be? There must be the 'light bulb' effect happening for so many who watch this video. You've really topped yourself with this video. Thank you again for another excellent teaching video.

@davidomara893 4 жыл бұрын

You are so right! But more lightbulbs are needed to be switched on, to stop the damage being done to our younger generation.

@lawdogwales5921 3 жыл бұрын

Yep, that struck me too!

@claudia5908 3 жыл бұрын

Absolutely! I’ve been doing intermittent fasting & OMAD the last couple of weeks. I feel great for a 51 yo! I’m lucky. I’ve been relatively healthy. Keto diet has been a life changer for me!

@aaronjohnston1584 2 жыл бұрын

Yes. I've been principally keto and OMAD with periodic 3-5 day fasts for almost 7 years. I'm not dead.

@jimrutherford2773 2 жыл бұрын

You're absolutely right. The proof is in how high the obesity rate is in our modern world. It never was like this, not only in ancient times but even 50 to 60 years ago.

@zabeth1968 4 жыл бұрын

This topic explain why I'm not doing good in keto diet, giving me heartburn and gain weight. The tropical food works on me better, I can breathe better when I'm in vegetable, fish and fruits diet. I was raised in Pacific Island and this is my ancestor eat and I grew up with this food. Thank you Dr. Eckberg.

@victormartinez6974 Жыл бұрын

Maybe you had a drastic change and ate way to much fats that your gallbladder was able to digest. The same time happened to me then I started using less butter and just incremented it little by little until now and I don’t get a heartburn anymore

@scottf3632 5 жыл бұрын

A1 content again Dr. Ekberg. Your whiteboard presentations are the best.

@drekberg 5 жыл бұрын

Thank you Scott Ferreira. I really appreciate your feedback and so glad that you liked it.

@davidomara893 4 жыл бұрын

As a Dr of Psychology and researcher, father of 3 healthy lads and now working in a primary school, I just knew in my own DNA that current supermarket foods and diet was detrimental to our health. The kids at my school were the only evidence i needed by just looking around and being in this environment, seeing what they eat at snack and mealtimes, observing their athletic ability, their shape etc. Im 56 (but havnt lost my competitve spirit yet!!) and I can give anyone of our pupils a race/game/sport/exercise of their choice and id beat them. That cant be right. I started to look at why this could be about a year ago, did some internet research and came upon I.F , the Keto diet, I.R etc and boy does it all make sense. Id already formulated my own ideas that we have simply not evolved in our own dna/primitive brain/adrenals etc quite as fast as our frontal cortex development has been able to come up with the idea of modern processed foods/cultivation of crops/supermarkets, 24/7 shops etc. So to see you putting so clearly and succinctly what I also had begun to think was happening, has been a revelation. Please Keep up the brilliant work you do in helping educate people away from the damage being caused from commercially driven companies caring only for profit, and i'll do my own micro bit in my school and environment and encourage others to discover your channel.

@gaypreator8547 5 жыл бұрын

Prime point: 👍 is that KETO is a ‘physiological principle’. The confusion of KETO as a “diet” for weight loss only - is mucking up this Principle. KETO for Nutrition KETO for Optimal Health. Weight loss is that Blessing not in disguise. The fact that “most” lose weight should turn on the Lights. Great Content - as always - but this video raises even your bar.👍

@drekberg 5 жыл бұрын

Thank you Gay Preator. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@gaypreator8547 5 жыл бұрын

Dr. Sten Ekberg Yes I agree about sharing. Have a difficult time with how to do that, without stepping on toes or seeming to throw stones. Unsolicited advice and all. I have several friends I’d love to toss videos at but.... treading lightly is often best. My little light shining - is getting noticed - if they inquire I speak out. This video is in my arsenal of look ats. Keep em coming.

@jeannelson9956 4 жыл бұрын

You answered so many questions in this video! Really enjoy your channel!!!

@liamhayes9544 4 жыл бұрын

I've always thought cycling between paleo and keto with added I.f seemed the best approach, but after watching this I'm now sure it's the best approach. Thanks

@China786 5 жыл бұрын

You are great teachers doc

@drekberg 5 жыл бұрын

Thank you China786. I really appreciate your feedback and so glad that you liked it.

@misottovoce 5 жыл бұрын

Truly is, one of the best!

@reggiedunlop2222 Жыл бұрын

“There is no one size fits all diet” Perfectly explained Dr. Ekberg! Thank you 🙏🏼

@jffa5393 3 жыл бұрын

Best breakdown I've came across, love how you covered all angles and included the diets history...

@moyarguelles4230 5 жыл бұрын

Hello from England. I always enjoy watching your videos; they are honest, informative and well paced. THANK YOU!

@drekberg 5 жыл бұрын

Thank you Moy Arguelles. I really appreciate your feedback and so glad that you liked it.

@Roundasapound 4 жыл бұрын

London 🇬🇧 here! Also love to watch Dr Ekberg videos. Look forward to the notifications.

@rogerjane1350 2 жыл бұрын

Love this video ❤️❤️ that takes a bigger view of health than just focusing entirely on the diet alone as sleep, stress control, water, supplements, exercise, etc have an impact. Great job again, Doctor!!

@teyachittrastockinger8894 4 жыл бұрын

I'm Thai and living in germany.I'm in the ketogenic diet already 5 months.I very like the way you explained very clearly and nice speed.Because my english is not ferfect.Thank you very much Dr.🙏

@linakoh4206 5 жыл бұрын

Thank you Dr Ekberg Gosh did not know of the history behind this. I do learn a lot listening to your videos. Thank you and look forward to more from you

@drekberg 5 жыл бұрын

Thank you Magdalena Koh. As always good to hear from you. I really appreciate your feedback and so glad that you liked it.

@bram9656 2 жыл бұрын

My stubborn belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.

@christiancoppock5839 2 жыл бұрын

Just got the diet emailed to me, looks good

@NeedsMoreSubs 5 жыл бұрын

Elegantly explained as always.

@drekberg 5 жыл бұрын

Thank you Needs More Subs. I really appreciate your feedback and so glad that you liked it.

@alejandroescarcega9288 4 жыл бұрын

Thank you! For finding the time to make these videos that are changing the life of a lot of misinformed people like myself!

@zyciewameryce820 4 жыл бұрын

Love the way You explain the subjects! Great video! Thank you!

@krishnannarayanan5252 5 жыл бұрын

Educative and stress releasing ( calming ) video. Thanks doctor!!! lookimg forward for more video on healthy food for health & wellness

@drekberg 5 жыл бұрын

Thank you Krishnan Narayanan. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@tigerlaf6534 5 жыл бұрын

Excellent presentation! Thank you👍

@drekberg 5 жыл бұрын

Thank you TIGERLAF. I really appreciate your feedback and so glad that you liked it.

@katarinamorvai4480 5 жыл бұрын

Excellent, simple, clear.

@drekberg 5 жыл бұрын

Thank you Katerina Morvai. I really appreciate your feedback and so glad that you liked it.

@ahsamahi4385 5 жыл бұрын

I always learn something new from your videos, excellent video 👍👍👍

@user-ts4dc4di5g 3 жыл бұрын

*Хочешь похудеть на -5 Кг. и больше?* 👇👇👇 *=> ЗАХОДИ НА МОЙ КАНАЛ*

@janethoath4423 5 жыл бұрын

Thanks for the excellent video. You are very clear in your explanations. Well done. Janet from Perth Australia

@drekberg 5 жыл бұрын

Thank you Janet Hoath. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@tradutexto11 3 жыл бұрын

Wonderful explanation as usually. Thanks a lot dr Ekberg!

@albertvanderwalt7013 5 жыл бұрын

Well explained with practical takeaways. Thank you

@drekberg 5 жыл бұрын

Thank you Albert Van Der Walt.

@TheDrwhomever 5 жыл бұрын

This is an excellent lecture. I am sharing this with my friends.

@drekberg 5 жыл бұрын

Thank you Bull. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos, so thank you Bull.

@beardmeetsworld0707 2 ай бұрын

As ever, clear, reasoned explanation. Just what I waa looking for, thank you 👍🏻

@shalavrana 5 жыл бұрын

After being keto adapted for a year, I now have buckwheat and millet. Both are completely organic and have low glycemic index, and I do really well on them. Lots of energy, and no bloating from them. With buckwheat, I don't even get out of ketosis.

@marynguyen6417 5 жыл бұрын

I always enjoy your video, i love your style, very educational and informative. Thanks as always!

@drekberg 5 жыл бұрын

Thank you mary nguyen. I really appreciate your feedback and so glad that you liked it.

@andrewwhite6 3 жыл бұрын

Always seeking to discern the truth, you make this easy! Thank you!

@drekberg 3 жыл бұрын

Thank you Andrew White. I really appreciate your feedback. 😄

@nadiah3664 Жыл бұрын

So well said in so many regards.

@lmanaraovaniggalla9098 5 жыл бұрын

GOOD. INFORMATION &ANALYSIS. VERY. IMPRESSIVE Dr.👍👍👍👍👍👍

@drekberg 5 жыл бұрын

Thank you lmanarao vaniggalla. I really appreciate your feedback and so glad that you liked it.

@Acadian.FrenchFry 5 жыл бұрын

This was so helpful! I learn so much from you that helps me to understand the why in all this. Not just what I should do, but why I do it or should do it. Thank you so much!

@mannyradzky493 5 жыл бұрын

Another great topic and nicely presented details. Easy to understand. Thank you.

@drekberg 5 жыл бұрын

Thank you Manny Radzky. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@mannyradzky493 5 жыл бұрын

I will, and have shared you vids. All of your vids are on point and well presented. In 2014, at age 56 I needed a pacemaker/defib and then a quintuple bypass. This after eating “healthy” all my life, (the low fat high carb crap that has been touted as healthy), I exercised religiously and I have no family history of heart disease. I almost died. Three years ago I started high fat/low carb, put the statins in the garbage, AND HAVE NEVER FELT BETTER IN MY LIFE. It’s drs like you on KZfaq, that truly care about people’s health that saved my life. Unless you are in need of some hard medical intervention, conventional drs don’t know how to cure people, just push pills onto them. A BIG THANK YOU!!!! 👍👍👍 from Canada 🇨🇦

@lydiasharpin6566 Жыл бұрын

I am currently on strict keto with 20:4 and mixed with some 5 day water fasts to get past weight set points. Have now lost 11kg, blood sugars and BP now normal in two months. I have been looking at whether to stay keto or go towards paleo and get some fruit back once I have three months of normal readings again, so this was very timely for me. Thank you again for your wonderful videos.

@susanbrownell1067 5 жыл бұрын

Always providing us with excellent information. Thank you! I used to eat Paleo, but I am eating Keto now. Both diets are excellent.

@drekberg 5 жыл бұрын

Thank you Susan Brownell.

@luvtodorokiturcios8738 3 жыл бұрын

Dr E. Has taught me so much.... I got started on the keto as a diet completely the wrong way and for the wrong reasons... after his teaching now is see the purpose of the keto state and the benefits. Now am learning so much and at glad am still in my early 40s so I can make the best changes for the next 40 years of my life. Thanks Dr. E.... true ply life changing in my journey to a healthy lifestyle

@debbingle7839 5 жыл бұрын

Thank you, this has really been beneficial, great info!!

@drekberg 5 жыл бұрын

Thank you debb ingle.

@urveen1 5 жыл бұрын

As usual, you explain the best way

@aidahayes7896 5 жыл бұрын

Thank you Dr. Ekberg! This is the best comparison on these two lifestyles I have heard 👍

@drekberg 5 жыл бұрын

Thank you Aïda Hayes. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@susanbrownell1067 5 жыл бұрын

I agree. Great comparison of Paleo vs Keto

@aidahayes7896 5 жыл бұрын

Dr. Sten Ekberg I always share your videos. In fact I just started a Facebook page dedicated solely to keto. It is called Aïda goes Keto and that’s where I post all my favorite KZfaq videos on the topic. You are one of my favorites 👍🙏👏🤗. Before that I was posting & sharing videos on my regular page since I discovered you and many other wonderful keto friendly Doctors & nutritionists, about 7 months ago.

@DrDGr2 2 жыл бұрын

More and more I appreciate your videos…. ! Thnaks

@whitedust696 5 жыл бұрын

Good info Thank you

@maverick1661 5 жыл бұрын

Thanks. I was so confused between Keto and paleo.

@drekberg 5 жыл бұрын

Thank you Sim Sandhu. I really appreciate your feedback and so glad that you liked it.

@learntoswim2777 5 жыл бұрын

I really love the way you teach

@perhapsshellliveafterall 3 жыл бұрын

I've been doing keto and IF (20/4) for around 4 months now, have lost 35lbs in that time. But as time goes on, I feel weaker and weaker and I'm losing my hair 😔 (I'm a 35yo otherwise healthy female) I've been doing a little research today and apparently fasting like that isnt good for women? Also being in permanent keto like that isnt good either (for women) so I've decided to try and tweak it a little, changing my eating window from 4 hours to 7 and introducing more fruit into my diet, not much, every other day I think. So looks like I'll be alternating between keto and paleo! I don't eat dairy often anyway as it makes my skin bad so that wont be an issue, and I have no interest in other carbs now apart from fruit (i had an orange today and it was 🤤😁) I think this will be a better option for me in the long run. I was enjoying the keto and the IF plan as a whole but I was starting to feel unwell on it so I'll give this a try and see if I perk up, and stop shedding hair! 😱

@justasketch 5 жыл бұрын

Thank you for the lecture! Paleo really seems the most natural. I experience gastro intestinal issues that no doctor could pin down yet, I think about trying Paleo.

@Dingo7423 5 жыл бұрын

Excellent explanation !! I always wonder what's different between Paleo and Kero diet !! Thanks.

@drekberg 5 жыл бұрын

Thank you Sang Dunn. I really appreciate your feedback and so glad that you liked it.

@IdaC 5 жыл бұрын

Loving the thumbnail Doc!!

@drekberg 5 жыл бұрын

I am fortunate to have an in house (GF) graphic designer.😀

@koundamanee 5 жыл бұрын

Thank you for the very informative video on Paleo, especially the average, northern and tropical macro distribution was very insightful. Keep up the awesome work, Dr. Sten. 👍👏

@drekberg 5 жыл бұрын

Thank you koundamanee. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@koundamanee 5 жыл бұрын

@@drekberg shared!

@bipolarbear9917 2 жыл бұрын

@@drekberg There's 5% missing from your Northern Paleolithic Diet estimate. It only totals 95%. Which macronutrient is this 5% missing from?

@alejandroescarcega9288 3 жыл бұрын

Excellent as always! Can you please do one comparing nutritarian diet vs Keto?

@cjf9810 5 жыл бұрын

I have a little brown rice sometimes. However when I make it I had coconut oil and then refrigerate it and reheat the next day. Based on research this alters the starch content of the rice lowering the carbs. Apparently this is also true for bread. Freeze the bread then reheat it.

@gaypreator8547 5 жыл бұрын

....and with the Obesity Epidemic in today’s world. KETO is just about the only 🔐 to get control of this Run Away Obesity Bus. Paleo led me to KETO. Found KETO really addressed my metabolic issues - and quickly.

@drekberg 5 жыл бұрын

Thank you Gay Preator.

@rjrnj1 3 жыл бұрын

Bless you, Dr. Ekberg. I've been on my self improvement journey since Nov. 2019. I've had to vary my food intake a lot through the process: paleo, Mediterranean, keto, carnivore, ketovore... Bottom line: A1c from 8.3 to 5.7. Aiming for 5.0! 🥰🥰

@renukamv6194 5 жыл бұрын

How cd u be so correct every time? U r the best.. yes following keto like a religion was the mistake i did.. i reduced weight but being a woman suddenly i started hvg irregular periods, hair fall, sleep issues, hunger etc after 1 year of keto.. once i added some carbs, i felt much better.. infact i still remain in ketosis..

@TheFireGlory07 Жыл бұрын

I was born in Brazil, in the Amazon. Fruits year round. I’m about to give up on keto. Brain fog comes every day, I feel grasping for air, I feel somewhat week and low energy. Keto-flu for too long. I’ve lost 13 pounds in 3 weeks though, but I’ve achieved better results in the past by just cutting processed food, doing IF and exercising everyday. Didn’t have any brain fog, no grasping for air, felt great, strong and the healthiest I’d ever felt. After watching this video, I’m ready to quit keto, but I’ll stick to IF and only natural, organic foods. Thanks for this video!

@niamhmckinney4027 Жыл бұрын

I feel the same. Wasn't doing keto for weight loss but for my anxiety, which it pretty much got rid of for me! But the last week or so I am feeling too tired, too low energy and my brain is not working as quickly. I think paleo sounds like the best option for me. Except I will not get rid of dairy (irish, so it's a lifelong ingrained part of my diet and culture). I will stick to being free of processed crap , but I really think i need to change things up now.

@mm27760 5 жыл бұрын

great video - thanks

@drekberg 5 жыл бұрын

Thank you mm27760.

@babup8986 11 ай бұрын

Salute the Ancestors . Thanks.

@fadisalem5961 5 жыл бұрын

You're a good man dr ekberg

@cycleoflife7331 Жыл бұрын

I believe that paleo is better at removing inflammatory foods then basic Keto. But a diet combining the best of both

@lhy2000 5 жыл бұрын

Completely agree with you

@dashrubberbear 3 жыл бұрын

thank you 💗 we should all listen to your bodies first. and apply these principles wisely.

@happyhappy-px9fc 5 жыл бұрын

Good talk

@ketogenicdoctorjeff8461 5 жыл бұрын

Good video.

@rebeccafatimah5754 3 жыл бұрын

Thank you, dr. Berge.I'm faithfully following your channel.

@tym5583 4 жыл бұрын

Stand love your info love your videos love the way you explained things! When you say not keto but low carb how many carbs are we talkin? 50 or under?

@drekberg 4 жыл бұрын

Thank you Ty M. Depends on the person. To me low carb is 50-100, still allowing you to reverse IR or maintain insulin sensitivity. Keto is when you can measure ketones in your blood. 0-50?

@deborahtofflemire7727 3 жыл бұрын

Thank you that was helpfull. I find that strict keto is fine for a while But between food fatigue and my body stopped tolerating most fats. Except some oils. Olive oil and avocado work great. But I grew up with farm fresh vegetables and fruit. And some herbs. So I am adding more of those foods. Still leaving out most grains. And very little dairy. In Canada we can’t buy good dairy unless we own a cow.

@piquedame4304 5 жыл бұрын

You're the best!

@drekberg 5 жыл бұрын

Thank you Pique Dame. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@brookealiasemeraldfox8192 Жыл бұрын

I lost a lot of weight on keto but it proved too difficult to stick with. I would like to have healthy carbs available in my diet in limited amounts. I’m aiming for weight loss but also want an integrated health approach. This video breaks down paleo really well.

@archiesenol9104 Жыл бұрын

Human do extremely...... This is such a powerful statement. It struck me the moment he uttered it. Thank you so much!

@Grrrrrrr123 4 жыл бұрын

I actually believe this because I think people in Ireland are not designed to eat grain at all. People in the South like Italy seem to be able to eat more pasta etc without getting as fat as us!!

@LWannesson Жыл бұрын

This is a masterclass. I respect Dr. Ekberg everyday more after each of his videos I see. University level lecture. Thank you very much.

@monirtorky7462 5 жыл бұрын

Very good job Dr thanks so much for all nice information

@cloudfighter6455 5 жыл бұрын

Thank you very much for your clear explanation. Much appreciated. Just wondering what is your opinion re Okinawa diet, as it is associated with good health and longevity amongst older generations of Japanese. How does it compared to keto in terms of health and weight loss? Thank you for your help.

@sayanu_fit 4 жыл бұрын

You are the best 😊😊😊

@leonaldobrum 3 жыл бұрын

Testimony: I did my own form of Paleo + Mediterranean diet and it really worked great. I screwed it later with the obvious retrocess, and now I'm committed to a mild sort of Keto, with some bigger part of protein. Basically, I'm trying to follow the philosophy of low carb with variations. All that the good "holistic" doctor believes apply. Let's see how it goes - so far lost 3 Kg. in 3 days, a good start.

@reggiedunlop2222 Жыл бұрын

Love how Dr. Ekberg looks like the Geico caveman in the thumbnail pic 🤣

@priscillarodriguez727 4 жыл бұрын

Hello Dr. What do u think about the paleo autoimmune diet for thyroid healing? Someone recommended that for me for hashimoto's disease. Thanks for your response. Be well.

@cycleoflife7331 Жыл бұрын

I was following Paleo until i started following Dr Berg and his form of Keto. Now im combining the Paleo of removing those foods that cause inflammation because of the toxins found in plants to bugs and fungi. Dr Berg has touched on the as well. Cheese is the exception in my dietThis plan work.

@stephaniecaranna 4 жыл бұрын

i went on keto at 265 I now weigh 244 and am still doing keto. I love your videos

@nizamansari569 Жыл бұрын

Still doing keto

@TravytroyManuel1989 5 жыл бұрын

Really enjoy your videos! I have yet to see anyone make a video on the effects of Intermittent fasting for ones sex life. I’ve been doing IF for 3 months and I’ve found my sex life has improved a lot! Is there any studies on this topic?

@drekberg 5 жыл бұрын

🔷 Watch This Next: Lose Fat Fast Running vs Walking - Which Is Better? kzfaq.info/get/bejne/fdWBkrSll7ipl4U.html or Keto vs Fasting: kzfaq.info/get/bejne/sOCnq81q3bDOkaM.html

@eminecam8815 4 жыл бұрын

Türkçe altyazı lütfen

@DDeden Жыл бұрын

Great talk, but I think grains & legumes were a small part of pre-agricultural human diet, stones used to process into mush.

@jwoolman5 3 жыл бұрын

I am a scientist myself (both a physicist and a chemist). A major flaw in the paleo diet concept to me is the idea that the food available in Paleolithic times tells us what the true limits were on foods that our ancestors were able to digest and utilize properly. The DNA can encode enzymes for many other foods they simply hadn't encountered yet. The body is also capable of revving up production of certain enzymes as they are needed. Sometimes people benefit from exogeneous enzymes (from supplements, i.e., from outside the body) temporarily until their own production increases sufficiently. Others might lack an enzyme permanently but may be able to supplement. Production of enzymes goes down for foods that we rarely eat or haven't eaten in many years. If we start eating such foods again, typically the enzyme production can recover. The body is a dynamic and responsive system. We don't have such detailed knowledge of remote ancestors or their descendants or about DNA itself to be so certain about our optimum diet based on what our remote ancestors ate (especially since many of us are from very mixed gene pools). We can discover the sequences in the DNA molecule now very quickly, but the knowledge of how this relates specifically to disease and enzymes and diet in general is very much slowly progressing. We also are not identical to our ancestors, even without gene pool mixing. One big difference is our gut microbeasties, who are very much involved in digestion. Variations in those can be good or bad but they certainly respond to changes in food available. It's difficult or impossible to make comparisons between then and now. Our food supply is not identical to that for those remote ancestors. Any animals eaten have changed. So have plants. People can have trouble with any food. Eggs are on the paleo list, but I could be arrested for driving under the influence of a single egg. Likewise, people can have no trouble with any food even if their neighbor can't tolerate it. An empirical approach is best. If you have problems that might be associated with what you eat - experiment. Eliminate certain foods and see how you feel. Then start reintroducing the eliminated foods one by one and see how you feel. You may not need to avoid all the suspects, but reducing portions or frequency of some might work for you. The keto approach is more obviously empirical to me than the paleo approach. People can eat however they want, but obviously people aren't really eating like their Paleolithic ancestors even on the paleo diet. And there is no guarantee that our remote ancestors were all that healthy. Their life spans were shorter than ours and we see from preserved bodies that they certainly were prone to diseases that crippled and killed them. Mother Nature cares about averages, not individuals. Some of our behaviors (including what we eat) can be anti-survival but we will survive as long as they are balanced by enough pro-survival behaviors. So just because our ancestors did something a certain way (such as eating) is certainly no guarantee that it even promotes survival of the species, as well as no guarantee that it will be beneficial for a particular individual today. They ate what they ate to get enough calories to fuel their activity from what was around them. There is nothing magical about their choices. Some might be good, others bad. But calories they all definitely needed.

@alessandromatera2812 5 жыл бұрын

Dr. Ekberg in those terms are teas and coffee paleo? May we react to caffeine or some compounds in them because of our origins?

@mirkarosa1899 5 жыл бұрын

How about fresh (or fresh-frozen) green peas and green fava beans? You can eat them raw and they are both very ancient (fava beans have been discovered in Egyptian tombs over 6000 years ago). Wouldn't it be logical to assume that they are good for you as a source of good fiber and protein and a moderate source of carbs? I love them and they fill in nicely when you need something grain-like at dinner

@ImplyDods 5 жыл бұрын

Dr Ekberg, I haven't seen anyone mention fungi as a good or bad food source and I wonder if you could share your thoughts on this food? Great vid again thank you.

@gaypreator8547 5 жыл бұрын

Andrew Wilkinson Mushrooms are little ignored Gods of Nutrition. Many many Physiological benefits but I just love to eat ‘em. I hope he does a video soon.

@ImplyDods 5 жыл бұрын

@@gaypreator8547 I'm the same, since I went keto I've been eating loads of them. If they weren't good for you then I think it would be a tough call for me to get them out of my diet.

@drekberg 5 жыл бұрын

I like and eat mushrooms and I rarely if ever have patients that test poorly on them, so I think it is a good food. Don't know that much about them but I'll look into it.

@ImplyDods 5 жыл бұрын

@@drekberg thank you. 👍👍

@misottovoce 5 жыл бұрын

@@drekberg Oh yes, please...a video on funghi, a sadly underrated organism, neither plant nor animal but a little of both. Oh, and I would be very interested in a video on glycation and the keto lifestyle. There is a lot of confusing info on that 'out there'. Thank you!

@susanhopemason Жыл бұрын

One of the reasons I like keto better than paleo is because of the dairy thing. I did have to give up milk 2 or 3 months ago, because I realized that the lactose was keeping my blood glucose and insulin levels too high, and it was keeping me from losing weight. But, I see no reason why I should ever have to give up butter or cream or cheese or sour cream. There has never been any indication that it causes me any issues.

@smarzig 3 жыл бұрын

Can we have a video comparing the "Whole 30" that so many of my friends seem to go on here and there? Seems like a "Cleansing" one.. which you would think would be all veggies/fats. but I see alot of meats in there.

@sannyuntoo5671 2 жыл бұрын

In keto diet, which micro nutrients are required as supplements?

@sigmamgtow1317 5 жыл бұрын

I just don’t digest most seed, grain and legumes very well, never have. Keto/paleo has been great for me. I eat plenty of animal products too these days and I feel strong like bull.

@drekberg 5 жыл бұрын

Good for you. That's why I keep emphasizing that there is not a one size fits all. We have to start with understanding principles and then do some trial and error to figure out what we do best on.

@MsJavaWolf 6 ай бұрын

I tried adding more beans to my diet so often, because they are prebiotic but I always felt horrible. This experiment has failed 5-10 times for me and I just decided to cut them out of my diet completely.

@taurusgirl9714 5 жыл бұрын

Informative video. I just have a question, you recommended a book by an author who suggested in a video that both keto and paleo were fad diets, and postured that they both, along with fasting, and going into ketosis were all a bad idea. Her name is Dr. Schwarzebein. I definitely don't agree with her particularly on intermittent fasting because I know that I have personally benefited, but I was wondering where you find value with her advice or philosophy as much of what I have heard her say seems to contradict the videos that I watch from you and others like yourself whose opinion I have come to respect. Thanks

@barbaragillies3081 Жыл бұрын

I have CHF and AFIB and COPD, will either of these diets hurt my heart?

@nunya3097 2 ай бұрын

Does sucralose kick you out of keto? Does it raise blood sugar levels? There's conflicting information online.

@lanadecker8800 5 жыл бұрын

How do you know if you are insulin resistant?

@frankmooney7282 3 жыл бұрын

Raw veggies vs cooked veggies? Broccoli, Califlower, etc.

@EddieKM Жыл бұрын

Nice thumbnail lol

@25Soupy 3 жыл бұрын

Without question back in the day our ancestors were fasting (wet & dry) Paleo or not.

@bertafrancis8135 3 жыл бұрын

Hello Dr. Ekberg! What about drinking alcohol and smoking? Correct me if I’m wrong, back then, red indians for example, used to smoke and have alcoholic drink as part of their culture. BTW - thank you for all your videos, I’ve watched lots of them and forwarded a few. Now, considering KETO, maybe not a full on though 😁🇧🇷 X