Besan/chickpea flour is super high in carbs, but a cup of it = 53 carbs, 10 g of fiber. 16 tablespoons in a cup, so it comes out to 2.6 net carbs per wrapper if there's a tablespoon per wrapper. Not bad, and it's nice to have something other than almond flour or egg-based wraps once in a while.

I was craving spring rolls thanks for sharing, turned out great and large spring rolls. My measured 1/2 cup chickpea flour was 80g and i got 6 spring roll skins, that made it 4.3 net carbs each

You are absolutely BRILLIANT!!! Love your creativity and enthusiasm!!! Thank you soooo much!

I did the wrapper recipe twice already within the week. It's so good!! It may require a bit of time to make a lot of batches, but it's definitely worth the wait. I literally can't move since i ate so much because it was so good! Thank you so much! 😍❤️

Putting fried spring rolls back on the table! That’s awseome! Thanks for the recipe. 😋

Thank you, this is brilliant, being celiac I’ve missed spring rolls. I like the larger rolls the smaller ones soak up the oil. They could also cook really well in an air fryer.

Very brilliant and innovative keto recipe. Chick peas as well as Chick pea flour in limited quantities not exceeding 30gr limit of carbs per day can still keep us in ketosis to lose weight; in fact I use one or two spoons in isopure isolate mix batter to make awesome 40 mirch pakoda for whole week consumption must try.

uh, wow. Didn't expect to watch a how-to video on MAKING the wrapper, but how to build a Spring roll. This was a bonus.

I absolutely love chic pea flour. The flour also works really well for calamari or shrimp if you want a keto version. Just dredge your seafood, clams, calamari, shrimp in egg/cream wash & then light dusting of chic pea flour. Yea, there's a few carbs, but it's very few and you just make sure you're not eating it everyday.

You can use the same wrapper for fresh lumpia which is Filipino vegetable spring roll that's not baked of fried.

Brilliant genius idea! Thanks so much. I got 4 rolls out of this recipe which means with the gram flour I used each roll was 7.5g of net carbs each. I probably need to see if I can make them a bit thinner and smaller but I was impressed how well they worked. Keep creating Vernaz! xx

We just love spring rolls and thought that we could never have them again, thank you

This is great! Thank you. And yes Dr. Berg did a great video on hummus and how it can be incorporated into a Keto diet! What a great idea you came up with!

The method you used to make the wrappers is the same we use in Morocco to make bastilla’s dough but instead of chickpea flour we use just regular flour! Thanks for finding a Leto version

This is genius! I can't wait to try it. Thank you so much for your work and creativity!!

Brilliant!!!! Am delighted with your clever brush stoke wrapper! Going to try it out. Also liked the Greek yogurt & almond flour pastry for samosas… so creative.!! Many thanks.

*Looks like a great recipe to try. Thank you for sharing* 😊

Chickpea flour is gluten free. Great recipe for this celiac. I love spring rolls!

AWESOME idea! Many thanks! I'm going to fix mine with KETO crab Rangoon filling.

Vernaz, you are the most innovative cook I've ever seen! Good job on the spring rolls !!

You're brilliant!!! Thanks for this amazing recipe

Oh my...Vernaz.... This is next on my list! Looking forward to it. I'm also going to look and see if I can find your other spring roll recipe that you mentioned in the comments!

You are brilliant may you flourish!

Wow this is exactly what I was looking for. I will try it love it. Making spring rolls with chickpea flour.

Yes i don’t remember if it was Eric Berg but some are saying that chick peas are a carb that doesn’t really spike insulin, like a resistant starch or something.

I came back to this because there is a crepe maker that would be perfect for this!

Thanks for sharing Recipe for spring roll low carb ..😘🙏

You are so creative! - thank you for sharing

GENIUS!!!!

Basin...wow so happy I can use this maybe try basin roti...👌💕 thanks again x

Wow. What a concept. I live how you made those wraps.

Wow! You never cease to impress!! I have to buy some quality pans lol. Until then, shall I spread this on a baking sheet and put in the oven??

Thank you for the ricepe excellent BRAVO from paris ❤

Can’t wait to try!! Thank you

I've been craving spring rolls!! I'm going to try this!!

I Love it❣️🤗👍😁going to try this right away just got to buy chickpea flour🤗🌺🙋💐Thank you❣️so much🌹

I've been looking for this recipe. Thank you. I subscribed. Jerry

Lovely video well presented and you are sooo happy I am going to try your recipe xxx thank you xxxxx

Wow amazing idea thanks dear ❤️❤️❤️

You are insanely awesome! ❤️

Looks delicious!

Thank you so much! this is so awesome !

This is amazing very similar to moroccan wirqa pastry..please do you have more recipes using chickpea flour like wraps or tortillas etc?

You are so wonderfully creative! I have to sub! 💗

I’m so excited to try this!!

BRILLIANT! 👏🏽👏🏽👏🏽

Your link above says your written recipes are on Instagram. However, I went to your Instagram and don't see a written recipe. It says to go to the link in your bio, but that leads back here! Confusing! I need to know specifics, like, how long do you sautee the chicken? How much cabbage do you use? How much amino or soy sauce? How much filling do you put in the wrapper? Thanks! Also, wouldn't it work just as well if you put the nonstick pan on low power/flame, and poured a tablespoon of the wrap mixture in the pan, and just tilted the pan to spread it across (rather than having to do the paintbrush thing)? Like a crepe? Thanks! The recipe looks great.

Thanks

You can but chick pea flou from any Indian or Pakistani grocery shop very easily

Thank you for sharing! Would this work with lupin flower?

I'm looking for a recipe that is a chicken Frankie with quinoa flour since I'm a diabetic patient. Can you help create a recipe for that?

Hi, I also wanted to make you aware of a coming food shortage that will be here by Nov. when the media starts talking about for North America. It has already started in other countries. You may see a shortage in Flour, Pasta and Meat, they are first to go in Nov. And from Jan. to March 2021 there will be mainly empty shelves. Stock up on dried lentils and beans and chickpeas in bulk and oils and different flours and salt and water, nuts and peanut butter. Create space to keep food and make sure it is covered properly. There may not be fresh fruit and vegtables after December. But you can make veggie patties and freeze them. And you have some amazing ideas. You may want to start now and stock up every week until end of the year. And don't use any of it until Jan. to March 2021. Online options may only be available until end of Jan. 2021. And tell your family and neighbors because they may knock on your door as well.

I wanna see if I can do this with sunflower seeds and water mixture. Thank you for the video. ♥️♥️

That's great, thanks

Looks interesting. I will try this out and send you my feedback

BRILLIANT!!!!

Thank you, thank you, thank you!!!!!!!

I like the quote that you said "Before you jumping on my throat" hahahahahah whos that savage peep and cruel minded that wanna attack your throat all the time? I think if someone wise enough to control his/her carbs intake ,he/ she soooo wise enough,unless they do this keto diet after he/she got threaten by a knife on their own throat

Good idea! A must try. Ty for sharing 🙂

You are a lifesaver!

I will definitely try this. Thanks for sharing. How many wrappers with 2 Tbsp Besan.

love it! looking forward to testing this out :)

Thanks is a good recipe

You're just using chickpeaflour? I've never tried that flower before, but I guess it is time to try! I've been missing real spring rolls for so long! Thank you for sharing the recipe

Awesome Varnaz This chickpea spring roll could become my staple food perhaps 🙏 for sharing. Can the spring roll sheets be prepared earlier and refregirated. Have a great day.

this is the keto I'm in for. Some would totally outright say chickpeas are not keto and judge you. But that's why math exists. And portioning. I read in the comment a table spoon of chickpea flour is 2.6 net carbs. That's allowed in keto. I know people who totally accepted coconut flour as keto and would consume like a lot since coconut flour is keto. But they don't do the math and not tracking carbs. So how is this any different?

Thank you it's amazing

Brilliant!

Have you tried freezing them so if you were to make a big batch you could pull out for later?

Excellent!

I wonder if lupin bean flour (lower in carbs) could be used in the same way.

nice one

Sorry can you help me to recipe. Flour?

Neat idea. 💕👍🏼🌹

Amazing technique!

That look awesome

Brilliant! Thank you!

Looks awesome : how many wraps can you yield from 1/2 cup of this flour?

Thanks!

Can you freeze them?

I don't use social media, can I please get the recipe for the spring rolls?

This is awesome! I already have lupin flour. Do you think that might also work ?

Great video. Yummo. 💜💜

Your awesome

Thank you.

Sorry, I must be missing something? I follow this step by step down to every little detail. But it doesn’t work? When I try to make the batter it just binds up and goes all lumpy in the pan?

Clever

Well done! Thanks!

How much chickpea flour to one cup water please?

Can we use almond flour instead ?

Does this work with almond flour?

Would lupin flour work?

Genius!!!!

Great recipe 👍 Where do you buy lupin flour in UK?

Awesome simple

Can the spring rolls be frozen until ready to fry?

Hi, can I replies the chickpea flour with Almond flour ??

Hi can I use almond flour or coconut flour instead?

Great! Thank you! You Are very likeable :)

Can lupin flour be used instead of chickpea flour? Thanks.