Keto Kebabs with Low Carb Pita Bread - Ketogenic Meal Prep For The Week

Рет қаралды 111,480

5 жыл бұрын

Dessi and I had the most incredible culinary experience in Israeli thanks to Vibe Israel! This keto meal prep recipe is inspired by the flavors we tasted over the course of two weeks, fresh herbs, bold spices, BBQ's meats, breads of all types. Of curse, we made this ketogenic meal prep low carb thanks to Dessi's epic pita bread recipe that is keto compliant. The lamb kebabs are juicy and seasoned like a boss, I used my own baharat spice blend, but you can buy one in the links below. The flavors and food scene in Israel are really incredible, it;s a fusion of many different cultures that comes together into something really fresh, flavorful, and healthy! Once you make this keto meal prep make sure t review it on our new website ;)
Check Out Vibe Israel: vibeisrael.com/
Vibe Israel on Instagram: / vibeisrael
Israel Photos courtesy of the great Amir Menahem
RECIPE & STORAGE INFO: www.flavcity.com/keto-kebab-m...
All My Meal Prep Recipes: www.flavcity.com/meal-prep-re...
Macros per lamb kebab, recipe makes 8 kebabs:
281 calories
0.44 net & total grams of carbs
26.6 grams of fat
19 grams of protein
0 fiber
Macros per flatbread, recipe makes 5 flatbreads:
330 calories
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber
Macros for all of the tahini sauce:
500 calories
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber
GET THE KITCHEN GEAR I USE:
tahini: amzn.to/2p6slI0
kebab spice mix: amzn.to/2QsBYgA
mini food chopper: amzn.to/2j5SYeT
hand stick blender: amzn.to/2xC9Ilr
microplane zester: amzn.to/2guLd1S
glass meal prep containers: amzn.to/2kzsy7l
large non-stick pan: amzn.to/2juY2qR
oil splatter guard: amzn.to/2sPZwkq
pyrex glass mixing bowls: amzn.to/2fLGQKe
my pepper mill: amzn.to/2q7VEuJ
non-stick tongs: amzn.to/2JbrtKj
wood cutting board: amzn.to/2tMkv9Z
the rest of my gear: www.amazon.com/shop/flavcity
New Videos Every Friday!
Follow Me On Social Media:
Facebook: / flavcity
Instagram: / flavcity
Snapchat: flavcity
Twitter: / flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on KZfaq every Friday morning!
Music from Audio Network

Пікірлер: 332

@BobbyParrish 5 жыл бұрын

Macros per lamb kebab, recipe makes 8 kebabs: 281 calories 0.44 net & total grams of carbs 26.6 grams of fat 19 grams of protein 0 fiber Macros per flatbread, recipe makes 5 flatbreads: 330 calories 4.35 grams of net carbs 7.95 grams of total carbs 27.2 grams of fat 16.8 grams of protein 3.6 grams of fiber Macros for all of the tahini sauce: 500 calories 8.8 grams of net carbs 10 grams of total grams 46 grams of fat 16.5 grams of protein 1.5 grams of fiber GET THE KITCHEN GEAR I USE: tahini: amzn.to/2p6slI0 kebab spice mix: amzn.to/2QsBYgA mini food chopper: amzn.to/2j5SYeT hand stick blender: amzn.to/2xC9Ilr microplane zester: amzn.to/2guLd1S glass meal prep containers: amzn.to/2kzsy7l large non-stick pan: amzn.to/2juY2qR oil splatter guard: amzn.to/2sPZwkq pyrex glass mixing bowls: amzn.to/2fLGQKe my pepper mill: amzn.to/2q7VEuJ non-stick tongs: amzn.to/2JbrtKj wood cutting board: amzn.to/2tMkv9Z the rest of my gear: www.amazon.com/shop/flavcity

@sabinagukas274 5 жыл бұрын

FlavCity with Bobby Parrish i

@kandyceedwards9135 5 жыл бұрын

Wow!!!! Bobby you have to know you're amazing! Dessi is so awesome!! You guys make an incredible team! Love... Love your keto content! I really appreciate how much you guys put into these videos. You guys are the best!!

@BobbyParrish 5 жыл бұрын

Thanks for the love Kandy...as always! This video was a lo of work to make..but you guys are worth it!

@kandyceedwards9135 5 жыл бұрын

YOU ROCK!!!

@lelosy 4 жыл бұрын

I am Egyptian we use the same spices all the time but we add others to it and mix it together and it’s called the 7 spices or baharat as you said. For the kofta , Kafka, kabab what ever you want to call it we also add finally minced onion after straining the water from then use the onion water on your hand to form it. It makes it test amazing specially if you cook it on the grill Buy your tahini from any middle Easter store you will have a lot of options and better prices than the other stores

@judithdotcom4625 5 жыл бұрын

A video on where to shop? YES, PLEASE!!!!

@Chunz_Lo 5 жыл бұрын

For someone just starting keto, PLEASE do a grocery haul. One of the hardest things for me so far is to have a productive grocery shopping trip.

@BobbyParrish 5 жыл бұрын

it's on!

@ericfgj 5 жыл бұрын

yes we want to see it

@madelinerice9183 5 жыл бұрын

Just discovered your channel thank GOD. I’m so excited to make all your recipes!!! You have such an awesome energy, you’re the best!

@BobbyParrish 5 жыл бұрын

thanks madie, so glad you found us!

@alysiaroberts2030 5 жыл бұрын

I can't wait to try this. I have been super into middle eastern flavors lately and have been scouring the KZfaq channels for keto friendly recipes to make. So far there aren't many so I hope you will continue to share more of what you learned on your trip. Thank you for this new recipe!

@BobbyParrish 5 жыл бұрын

so glad to hear that..and yes..there will be more to come ;)

@tacohousepattaya3456 4 жыл бұрын

We made these tonight. We used a low carb whole wheat wrap (6 net carbs), but we have also made your pita bread (which is fantastic). We also added a green pepper fajita sauce (blended garlic, green chillis, lemon juice, cilantro). I have to say, one of the best meals ever I've tasted. The meat browns up crispy on the outside (we used ground beef), but remains tender and juicy inside. Unreal flavor, especially when you put it with a really nice tzatziki sauce. Great, great recipe. And a great video. Thank you.

@debrazotti6237 5 жыл бұрын

Yes. Grocery haul.

@jeannie7131 5 жыл бұрын

Yes!! Grocery haul please!

@haroldestrada9324 5 жыл бұрын

Yes Cosco please. Thanks for sharing this recipe cause I love Mediterranean food

@BobbyParrish 5 жыл бұрын

You are most welcome!

@haroldestrada9324 5 жыл бұрын

Thanks!!

@suzettewoods5512 5 жыл бұрын

Yes, more grocery hauls. It's been extremely helpful and adding verity to my meals, thanks!

@ezzcenter 5 жыл бұрын

Love and respect from Saudi Arabia 🇸🇦❤️

@charmant211 5 жыл бұрын

for thier support to the occupation ?

@soulrebel2 5 жыл бұрын

When does Dessi open up her low carb bakery?

@BobbyParrish 5 жыл бұрын

there is such a need in the market it is crazy!! maybe open one for delivery on grubhub and ubereats only ;)

@lorib5323 5 жыл бұрын

More Desi bake shows!

@onThisJourney 4 жыл бұрын

You and your wife are so sweet to each other❤❤ I love your informative videos!!

@wakeelatbutler5422 5 жыл бұрын

Please continue to make Keto meals! I just discovered your channel and the food looks amazing. I just started Keto and I’m always looking for new recipes.

@ellenwilliams810 5 жыл бұрын

This looks delicious! Can't wait to try it! Reminds me of the gyros which I love. Hard to find a good flat bread recipe, but this one looks easy, thanks guys!

@BobbyParrish 5 жыл бұрын

Thanks Elen! Yes, defo like a gyro..and the flatbread is great..enjoy!

@natashaforsythe7967 5 жыл бұрын

yes! GROCERY HAUL!

@jlc2120 5 жыл бұрын

I made the flatbread for my family this morning and it came out pretty good. The mozzarella was hard to grate and the “dough” itself felt a bit sandy and gritty i think it was the almond flour. The bread had a good taste and the texture was decent it just felt almost like a corn bread-ish type of texture. It was pretty good though I was surprised at how easy it was to make. My family enjoyed it so glad it was a hit. Thank you for sharing!

@cindyhewatt3406 5 жыл бұрын

I just made this for our dinner last night, omg, it was amazing!

@Magicglasses936 4 жыл бұрын

I have done two of your recipes best meals I have ever make going to try this one

@angelamullis7343 5 жыл бұрын

Congratulations on a once in a lifetime opportunity!!!! I loved seeing all of you fun on IG! I look forward to hearing more about your adventures! Thank you for creating this recipe Keto-style! I miss bread and I get so excited every time you guys make it possible to have it! Can't wait to give this a try!

@BobbyParrish 5 жыл бұрын

Thanks much Angela!! Everyone misses eating bread..but not anymore thanks to Dessi's recipes ;)

@hannahpaule7384 5 жыл бұрын

Yes please do a grocery shopping haul!

@Itz_Blu3 5 жыл бұрын

Love you guys! Thank you for another amazing video.

@BobbyParrish 5 жыл бұрын

thanks fr the love Nikki!

@minnesotajen8828 4 жыл бұрын

Yes grocery haul please! Always love your insight!

@mlentirlentir6498 5 жыл бұрын

Yes he is great guy's love it.

@nikki5368 5 жыл бұрын

Yes ! Please do a grocery haul !

@juliwolff361 5 жыл бұрын

Love you guys! KETO since February... great recipes- yes take us shopping with you

@BobbyParrish 5 жыл бұрын

Right on Juli..gonna do it ;)

@catalinacantu6448 4 жыл бұрын

New subscriber!! Love your recipes!! Thank you I’m learning a lot 🥰🥰

@jmsva6914 5 жыл бұрын

I didn't see the small bowls that you prep your spices mix your list in your store. What size are they and please do the haul videos for us.

@rudyfan9862 5 жыл бұрын

Can you please clarify if the cheese is 2 cups PLUS 6 weighted ounces? It was a bit dry and I'm wondering if I'm misunderstanding the measurement. Thank you for everything!!!! I love your recipes!!!

@jenniferlamb1505 4 жыл бұрын

Made this tonight, was delicious, thanks!

@vida-zoe.itamarsantos270 5 жыл бұрын

Greetings from São Paulo, Brazil. I love your videos Bobby. They give us lots of ideas to eat healthy and good food delightful to the eyes. I just learned never to use olive oil to fry. It's better to have it raw. Use coconut oil or butter.

@t5dagreat 5 жыл бұрын

Teamwork makes the dream work! I love pita bread, so thanks for that! Great video guys!

@BobbyParrish 5 жыл бұрын

thanks!

@theblondepractitioner 5 жыл бұрын

Yes for grocery haul!

@lynnsey9343 4 жыл бұрын

So this is legit the food I could be happy eating every day for the rest of my life, and I just might now that I've found the keto form of it.

@geethaparasuram6338 5 жыл бұрын

Thanks for the lovely video. Love the spices you add to the dishes. Wondering if you could share some of the salads you ate on your journey.

@BobbyParrish 5 жыл бұрын

Thanks..the spices are great! Yes..stay tuned for some of the salads like tabouli..tomatoes & cucumbers...eggplant..

@brianakautz2148 5 жыл бұрын

Yes to the grocery haul!

@valverdefankhauser 5 жыл бұрын

I will make the bread today--thank you for the recipe

@dakotita824 5 жыл бұрын

Grocery haul video would be great!

@steve_georgiepetro9841 5 жыл бұрын

Yes please!!

@sireynolds 5 жыл бұрын

:) Brandon Grocery Haul - Yes

@zahirahasan7243 5 жыл бұрын

What temperature is the oven, I noticed that you never mention it in your videos

@vernita4thewin343 5 жыл бұрын

I am sooo Glad I found you and Dessi Channel I could not subscribe fast enough! I started keto this week so this channel is one of the best when it comes to flavorful food see this right here will help me stick and stay can't wait to try some of these recipes! I am about to binge watch all your content you know that right...lol

@anakamhi7097 2 жыл бұрын

Your haul videos are my favorite !

@lynnmstevens 5 жыл бұрын

Another A+++++++ meal prep. So good, tastes just like the Mediterranean food we get at a restaurant.. My friend that’s not on keto loved it too.

@BobbyParrish 5 жыл бұрын

right on Lynn...that is what I always tell people...even if you are not on keto and wanna eat clean, healthy food...eat this! make sure to review the recipe on our new website ;)

@lomfidi 5 жыл бұрын

Perfect!

@SH-vm1rz 2 жыл бұрын

Love from Israel.thanks for talking good about us

@nytoy8 5 жыл бұрын

Your crushing it Brandon.

@goerdtjt 5 жыл бұрын

First of all.. way to many trolls on here just being negative and they need to move along. Keto is NOT a fad!! Secondly Awesome video!! I can’t wait to make this. I almost fell off the couch when I see dessi making that dough. It’s like fathead dough but way easier, correct? Can it be used for pizza and all the other stuff fathead is good for? I hate making fathead. Trying to combine the melted cheese with egg and almond flour is super annoying so if this works.. it just opened up a whole new world!! LOL!!!

@BobbyParrish 5 жыл бұрын

That is how this dough came about!! Dessi saw the fathead recipe and thought the melted cheese wth egg was anoying...so being the genius she is..she made this! I am not sure it will be a very crispy dough for pizza, but it will work..maybe bake longer and do it on a pizza stone...if i works..we will make a video for it ;)

@PaddyP538 5 жыл бұрын

Got your Cookbook, great job on that, we’re so excited to start making these !

@KetoCookbooksCorner Жыл бұрын

You can check my channel for more great keto cookbooks.

@VirginiaY 5 жыл бұрын

Yeeeeeeeeeey! It's so cool you have a new cameraman! And this Meal Prep sound just DIVINE!

@BobbyParrish 5 жыл бұрын

Thanks so much Virginia!!!

@untheamontreal9260 5 жыл бұрын

thumbs up for Brandon! Hey Brandon, for your first day, you don't know Bobby and Dessi... but I can tell you, they are very nice.

@BobbyParrish 5 жыл бұрын

you are too nice, thanks!!! and Brandon was great ;)

@adrianescobar331 5 жыл бұрын

Just made this. Amazing!!! The flatbread is simply amazing and the kabobs are definitely a flavor bomb. Instead of the tahini I used keto tzatziki and reduced the carbs. Love, love, love!

@BobbyParrish 5 жыл бұрын

Right on Adrian, so glad to hear that! Make sure to review the recipe on our new website ;)

@adrianescobar331 5 жыл бұрын

@@BobbyParrish Just did!

@PastorSandraElziraThomas 4 жыл бұрын

U guys are awesome together. Beautiful couple.

@BobbyParrish 4 жыл бұрын

Thanks!

@vaniasegura8360 5 жыл бұрын

Can't wait to make this recipe! yumm

@TheSillyBumners 5 жыл бұрын

Dude those pitas look amazing!!!

@BobbyParrish 5 жыл бұрын

thanks Bill..they are awesome!

@WelbyCoffeeSpill 5 жыл бұрын

Does Keto generally have a high sodium intake? Seems like recipes always salting. Or is that just a general cooking thing for flavor?

@BobbyParrish 5 жыл бұрын

it's not a keto thing..its a cooking thing! when you use fresh ingredients that are not processed, you need to salt properly..you can always do a little less ;)

@WelbyCoffeeSpill 5 жыл бұрын

@@BobbyParrish thanks! I can always take comfort in knowing at least it is far less than take out restaurants would of added!

@jeanineruby 5 жыл бұрын

Hi Bobby Parrish, I really enjoy all your videos, you are so entertaining and informative. I especially like the way you explain your recipes and reasons for doing things the way you do. I like the interactions between you and Dessie (love how she calls you ‘Babe’...so cute) and how you always include your camera people in your videos. You’re not only a wonderful chef, but also a great entertainer. Your low carb recipes really are the best on KZfaq. You’re a star for sure. I made these kabobs and Dessie’s pita bread last night for dinner. Wow! FlavCity is right! So much delicious flavors. I was really impressed with the flavor of the kabobs (I used ground turkey). Your spice mix is great. The pitas were perfect, they turned out just as yours did, so beautifully done, so tasty and so easy to make. The tahini sauce was very addictive. I just smothered the kabobs in sauce. Thank you for that! Tonight I’m making the Moroccan Chicken stew with Golden cauliflower rice. Tomorrow maybe the stuffed and rolled meatloaf, maybe stuffed peppers after that. I watch your videos over and over to make sure I have the techniques right, and your blog really helps too. Your recipes are so fun, beautiful and tasty. I look forward to every new video and lately have gone back to view your very first videos. Oh and your t-shirts are so cool, so funny.

@monicamolloy5105 2 жыл бұрын

Grocery haul --yeah. Thanx M

@SwEeTAvOcAdO7 5 жыл бұрын

Great job. That looks good.

@BobbyParrish 5 жыл бұрын

thanks much, appreciate it!

@Amaljabarti 5 жыл бұрын

Hi Realy I don’t know how I thank you 🙏🏼 Thank you very very much

@MsShveta. 5 жыл бұрын

1:50 for recipe. Love this 💟

@NAA-kf4bt 5 жыл бұрын

Hi bobby! Where I come from we don't seem to have almond flour ! Is there a replacement i can use instead please ?

@BobbyParrish 5 жыл бұрын

doh! you ca use coconut flour, but the proportions will change. ..try to google a recipe!

@meredith3588 5 жыл бұрын

Can't wait to try the pita bread recipe. I don't do dairy, so going to try Daiya or So Delicious Vegan Mozzarella. They look amazing!

@thundergirl6518 5 жыл бұрын

I am new to your channel and LOVE YOUR PERSONALITY!! Thanks for sharing these recipes:)))

@BobbyParrish 5 жыл бұрын

thanks so much!!

@maryanneleonora2336 5 жыл бұрын

My new favourite couple to learn from!!❤❤👍 👍

@BobbyParrish 5 жыл бұрын

thanks Mary!!

@rk5782 4 жыл бұрын

My Shopping list... For the kebabs: 2 pounds ground lamb 1.5 teaspoons each smoked paprika & cumin 1 teaspoon ground coriander ½ teaspoon cinnamon ¼ teaspoon each ground cloves & cardamom 2 cloves garlic finely grated Zest of 1 lemon 1 tablespoon freshly chopped parsley 1 teaspoon dried thyme Kosher salt & fresh pepper Olive or avocado oil For the tahini sauce: 1/3 cup runny tahini 2 cloves garlic finely grated Juice of 1 lemon ¼ teaspoon salt Ice water 1 teaspoon freshly chopped parsley For the keto flatbread: 2 eggs 2 teaspoons baking powder ½ teaspoon kosher of salt 2 cups 6oz of finely shredded full fat mozzarella cheese 1.5 cup blanched almonds flour 1/2 teaspoon dried thyme

@aaware1 5 жыл бұрын

Can i store the dough for peta and bake it whenever needed? If so how to store it and how long ?

@schwarph 5 жыл бұрын

Love seeing Dessi more often! Quick q: what does the mozz look like in the store? Assuming it’s not the stuff in the wet stuff but no clue what to look for.

@BobbyParrish 5 жыл бұрын

more Dessi...more better! traderjoes365.blogspot.com/2015/05/day-125-mozzarella-cheese.html

@Tnechhill 5 жыл бұрын

Random question-can you come up w a replacement recipe for boba tea/smoothies?

@Mg_Gamil 5 жыл бұрын

Bobby, I just made the flatbread now and they look, smell and taste absolutely wonderful. I broke it into 2 batches, and for 1 batch added in a couple of things to egytianize it ( 😃 like some garlic powder, some sharpe cheese and a hand full of caraway and anise seeds) nonetheless, both were too yummy. Thanks ❤️

@BobbyParrish 5 жыл бұрын

Right on Moro..I like the flavors of the 2nd batch...so creative! Make sure to review it on our new website ;)

@sherilspearing9428 5 жыл бұрын

What oven temp for the pitas?? Thanks!! Just found your channel......LOVE!

@tubegirljwd 5 жыл бұрын

They said the oven was preheating at 400F

@Ramyapad19 5 жыл бұрын

Yum looks delicious I am making this for my dinner tomorrow everyday onwards your other flatbread been for my dinner so many times as well lunch your other flatbread is for my lunch everyday onwards just saw this now for the lamb i can use mushrooms and meatfree sausages as i am vegan and low carb from next week onwards i will make the tahini sauce and keto flatbread soon love your dad and stories always birghten up my day i saw your stories yesterday that you guys celebrate your dad birthday this week my birthday is next wed on 19 for breakfast is your cauliflower tots for lunch is your paleo flatbread and for dinner is your keto flatbread your recipes are big hit with my family when i make your recipes love your videos making me hungry Thanks Ramya

@BobbyParrish 5 жыл бұрын

happy early birthday Ramya!

@elizabethelovitz4276 5 жыл бұрын

Please do a grocery hall

@vindab06 5 жыл бұрын

Yessssss grocery haul from Costco!!! That would be great! Love your KETO videos!!!

@BobbyParrish 5 жыл бұрын

right on, thanks so much!

@rudyfan9862 5 жыл бұрын

Can you please clarify if the cheese is 2 cups PLUS 6 weighted ounces? I watched the video plus read the instructions and I'm still not clear. All of your recipes have been amazing!

@tubegirljwd 5 жыл бұрын

They said 2 cups shredded OR 6 oz

@lsgaddy 5 жыл бұрын

Looks amazing! Keto grocery hall please!

@stargazer5073 5 жыл бұрын

Wow, Israel, What a wonderful opportunity. I can't wait to try the recipes!!!!!!!!!!!!!!!!!!!!!! Praying for peace!!!!

@vickiecook8636 5 жыл бұрын

You both amaze me,,great job! I'm not a fan of lamb,,but burger yes!! Thanks!

@BobbyParrish 5 жыл бұрын

Thanks much Vickie! Ground beef works well ;)

@cakemetoo 5 жыл бұрын

could you make it without cheese? or could goast cheese be substituted for mozzarella?

@MizzRowe 5 жыл бұрын

Yes to the grocery hall.

@cynthiaguerra2115 5 жыл бұрын

I literally just bought Tahini for the first time...at Trader Joe’s 😂. You guys are amazing! I’m on low carb/Keto and I love all your recipes! The ones with carbs I make for my family.

@BobbyParrish 5 жыл бұрын

ha, return it...they will take anything back ;) I speak from experience! Thanks for the love

@ADivaOnABudget 5 жыл бұрын

Looks amazing!❤

@BobbyParrish 5 жыл бұрын

most appreciated!

@yara03able 5 жыл бұрын

for Tahini, must add vinegar

@flipflopshopify 5 жыл бұрын

So do you get the pan hot on medium heat or high then lower the heat?

@BobbyParrish 5 жыл бұрын

pre-heat on medium-high heat for 2 minutes )

@ojk12ry 5 жыл бұрын

Grocery Haul!!

@candydavis4277 5 жыл бұрын

yay Dessi!

@soniaguiragosian9112 5 жыл бұрын

Love your videos you’re great..

@BobbyParrish 5 жыл бұрын

thanks for the love!

@KetoCookbooksCorner Жыл бұрын

*Looks really good. Thank you* 😍

@MadeinBrazil_NYC 5 жыл бұрын

I'm not proud to say this but I LITERALLY drooled watching this video, my gosh!

@BobbyParrish 5 жыл бұрын

NO SHAME! THAT should be a badge of honor! :) Or at least I'm honored that the video had that effect on you.

@rebeccadelouya5000 5 жыл бұрын

The flatbread looks yummy. I don't eat diary at all. What can I substitute for the cheese?

@BobbyParrish 5 жыл бұрын

I totally feel ya, but for this one you need the cheese. It may work with vegan shredded cheese!

@gradyangus3725 5 жыл бұрын

Yes to grocery haul

@rosemariemassey7480 5 жыл бұрын

Hi there. U have to be with Dessi in the vlog for support! I love u both!

@jpeachy4u482 5 жыл бұрын

I love your videos! I'd also love to see a haul. PS YES! The Trader Joe's tahini is lousy. It put me off tahini for a while. I had to find a little middle eastern store to get the good stuff.😁

@BobbyParrish 5 жыл бұрын

THANKS much..haul defo coming...I need to tell TJ's to step up their tahini game.

@hrhkittkatt 5 жыл бұрын

yes please groceries!!!! I have both costco and sams club memberships

@BobbyParrish 5 жыл бұрын

defo gonna happen!

@cherub73au 5 жыл бұрын

Hate to be 'that' person, but do you have a substitute for almond flour, my daughter has a nasty allergy to almonds.

@mariaserapio924 4 жыл бұрын

What is temperature of the oven for the pitas?

@tbjjam4971 5 жыл бұрын

I would love to see your grocery haul and see more budget friendly. I like your cooking a lot-lot-lot🤗

@BobbyParrish 5 жыл бұрын

Thanks much..will do!

@bagsandbodyscents 5 жыл бұрын

I just wanted to say I really love your keto meals I will be pre ordering your book tomorrow. And I want to do a 30 day keto with you meals. They seem really easy to make and all of your recipes you have used I have. I am excited I finally found a channel that I enjoy and my hubby will actually eat the food

@BobbyParrish 5 жыл бұрын

Thanks so much! You and your husband will love the cookbook during your keto journey!