No video

Keto Pancakes - large and fluffy, 2g net carbs

  Рет қаралды 53,942

Cook with Mel

Cook with Mel

Күн бұрын

These keto pancakes are quite large and fluffy... and just 2g net carbs. In this video I show you how to fry or use the microwave method.
Serves 4
Nutritional Information/Pancake:
Cal: 242| Net Carb: 2g | Fibre: 3g | Total Carbs: 5g | Fat: 20g | Protein: 9g
Ingredients:
2 Eggs
14g/ 1 tbsp Salted Butter, melted
½ tsp Vanilla
70g/2 ½ tbsp Keto Maple Syrup
112g/ 1cup Almond Flour
½ tsp Baking Powder
METHOD: For the best results please follow the tutorial provided in the video.
Please do check out our other recipes to see if there is something you might like to try.
Join me on Instagram for a Behind the Scenes look: / cookwithmel1
Or if you wish to make contact find me on Facebook: / cookwithmel1
Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
keto pancakes, keto pancake recipe, keto breakfast, low carb pancakes, low carb breakfast, easy keto pancake recipe, keto, low carb, keto diet, ketosis, ketogenic, keto meals, keto recipes, keto weight loss, keto food, ketogenic diet, keto friendly, healthy pancakes, healthy pancake recipe, gluten free pancakes, sugar free pancakes, gluten free, low carb diet, low carb high fat, sugar free, keto carnivore, clean eating

Пікірлер: 83
@cocowaller317
@cocowaller317 2 жыл бұрын
I realize that this is a year old, but I'm thankful that it is still accessible because my weightloss journey is just beginning, so I ran across this recipe and thought I'd try it out this morning, and it was great, in my opinion the taste was very simular to pancakes, and alot of people that do recipes on youtube are not really making the recipes their claiming, so i have subscribed and will be following your channel for weightloss journey. Thank you again Mel🙂
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Hello and thanks so much for the support. I'm so happy you enjoyed the recipe.❤❤❤ Oh! That explains alot. I have tried some too amd not always happy with the result.
@CuisineSrilanka
@CuisineSrilanka 3 жыл бұрын
This is the first time I'm seeing keto maple syrup. Nice recipe
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Thanks for watching :)
@CookCreateStyle
@CookCreateStyle 3 жыл бұрын
I haven't had pancakes in forever! I will make your recipe this weekend. Thank you for another great recipe!
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Thanks Sue and you're very welcome 😂
@charlottefaris7929
@charlottefaris7929 7 ай бұрын
I remember a lot of your recipes from 2 yrs ago. That must have been when I first started watching you.
@CookwithMel1
@CookwithMel1 7 ай бұрын
Wow 2 years. Thank you Charlotte...so happy we are friends ❤️❤️❤️
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 2 жыл бұрын
This looks really great! So quick that I can do this on a weekday. Will try for today’s breakfast.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks Judy, I found it quick and easy too. I hope you enjoy it ❤️
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 2 жыл бұрын
@@CookwithMel1 Mel, the dough was VERY thick. Definitely not pourable. I only got 3 1/4 pancakes, and they weren’t enough grams. Is it supposed to be thick?
@CHELCH925
@CHELCH925 4 ай бұрын
I tried it today. I wouldn’t put 1 cup of almond flour. I would just put 3/4 cup because it will make the texture softer. 1 cup made the texture harder.
@CookwithMel1
@CookwithMel1 4 ай бұрын
Great 👍
@yarnycat_crochet
@yarnycat_crochet 2 жыл бұрын
We love pancakes!! I cant wait to add this to our morning menu. Thanks Mel!!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Nice!!! You're welcome I hope you enjoy it ❤️
@LynnlynninVA
@LynnlynninVA 3 жыл бұрын
New subscriber here. I love your channel. Binge watching your videos now 🙂. Please keep doing what you are doing.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
LOVE your comment, thank you...great to meet you Cheryl. If you have any questions please let me know. Im curious on what you will choose first lol.
@hayleev8059
@hayleev8059 3 жыл бұрын
They look so good. Thanks for sharing with us.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
You're very welcome
@RecipebyRuth
@RecipebyRuth 3 жыл бұрын
Thanks for sharing, stay safe and be well too dear. Yummy recipe
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Thank you very much
@dfros1957
@dfros1957 Жыл бұрын
They look delicious Mel, thank you ☺️
@CookwithMel1
@CookwithMel1 Жыл бұрын
Hi 👋, thanks so much ❤️
@kefirheals7383
@kefirheals7383 4 ай бұрын
Just out of curiosity, what is the measurement "mole" or "mold" - not sure what she is saying. Can anyone in the U.S. tell me what that converts to either ounces or grams? I'm guessing just eyeballing will work as well. Recipe looks simple enough and they look delicious.
@CookwithMel1
@CookwithMel1 4 ай бұрын
Apologies for my accent. M not sure where you mean in the video but if hit the CC button it should be written correctly, and yes eyeballing will work. Thank you so much I hope you enjoy it ❤️
@ravisubasinghe8031
@ravisubasinghe8031 3 жыл бұрын
Really amazing... 👍👍👍Keep up.. 👍👍👍
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Thanks so much. Very filling I could only have two
@thuggie1
@thuggie1 Жыл бұрын
i could never get tired of eggs its the same with tuna but saying that pancakes are nice occasionally
@CookwithMel1
@CookwithMel1 Жыл бұрын
I completely agree! Love my eggs lol
@wendykudronowicz4592
@wendykudronowicz4592 2 жыл бұрын
Thanks 😊
@CookwithMel1
@CookwithMel1 2 жыл бұрын
You're welcome 😊
@mercedesblanco7470
@mercedesblanco7470 2 жыл бұрын
I loved it!🥞
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks so much ❤️
@mowman334
@mowman334 Жыл бұрын
This is great !!! Thank you for the video ❤
@CookwithMel1
@CookwithMel1 Жыл бұрын
You're most welcome 😊😊😊
@robertafrank508
@robertafrank508 3 жыл бұрын
love it
@CookwithMel1
@CookwithMel1 3 жыл бұрын
It is yummy
@mrs.henderson7602
@mrs.henderson7602 Жыл бұрын
Yummy 😋 Miss Mel just yummy 😋
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thank you special lady 😘
@healthystyle
@healthystyle 2 жыл бұрын
Great Video!!!:)
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks so much ❤️
@lydiaza9470
@lydiaza9470 10 ай бұрын
Hi Mel, may i know how much to use if I’m using stevia powder instead of keto maple syrup?
@CookwithMel1
@CookwithMel1 10 ай бұрын
Hi Lydia. I've actually never used Stevia...but if you google it I'm sure you will find the answer 🙂
@kevindhillon886
@kevindhillon886 Жыл бұрын
Hi Mel. What is the ratio if I use coconut flour?
@CookwithMel1
@CookwithMel1 Жыл бұрын
Hi Kevin. It's 2:1 .... half the amount of coconut flour to almond flour
@kevindhillon886
@kevindhillon886 Жыл бұрын
@CookwithMel1 thank you Mel
@maritzarivera5434
@maritzarivera5434 2 жыл бұрын
Hi Mel. I love pancakes and this recipe looks so good I definitely will try it.I have two questions, how many pancakes is a serving?, Can I use this batter to make waffles?
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Hi Maritza, thanks so much. It serves 4, and regarding waffles I'm not sure as I haven't tried it...but I'm now curious lol
@maritzarivera5434
@maritzarivera5434 2 жыл бұрын
Thanks for your help
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@maritzarivera5434 you're welcome, anytime 😊
@tanyawieczorek6603
@tanyawieczorek6603 2 жыл бұрын
@@maritzarivera5434 did you try making waffles?
@tyronworsham6644
@tyronworsham6644 2 жыл бұрын
Glutten free food, low keto carbs, with yummy taste
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Yes, thanks Tyron 😊
@PrabhjotSandhu
@PrabhjotSandhu Жыл бұрын
Yummy 😋
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thanks so much ❤️
@Deja-VuVu
@Deja-VuVu Жыл бұрын
Do you have the pancakes we make here in SA the thin ones?
@CookwithMel1
@CookwithMel1 Жыл бұрын
No I don't but why don't you thin this one out using almond milk?
@syamalong1729
@syamalong1729 Жыл бұрын
Can maple syrup be replace with other sweetener that are keto's such as organic honey?
@CookwithMel1
@CookwithMel1 Жыл бұрын
I'm not sure...as I haven't tried it that way
@strayviolets
@strayviolets Жыл бұрын
Is there a flour you would recommend for people with nut allergies?? I don’t think I can use oats in keto??
@CookwithMel1
@CookwithMel1 Жыл бұрын
Have you considered ground chia? Oat flour no...but you can use oat fiber. We have quite a few flourless recipes. We have a series using finely grated cheese to make tortillas, pasta and pastries. Is Lupin an option?
@strayviolets
@strayviolets Жыл бұрын
@@CookwithMel1 thank I will check out some flourless recipes. Im also allergic to various foods like chia and flax and quinoa. I just miss pancakes 🥞 hopefully find something I can try to make
@CookwithMel1
@CookwithMel1 Жыл бұрын
@@strayviolets you're welcome. Please let me know which non nut flour you want to use. Is it the lectin in chia that's an issue? Basil seeds is a great substitute.
@strayviolets
@strayviolets Жыл бұрын
@@CookwithMel1 I was looking at trying coconut flour.
@tigerlilly393
@tigerlilly393 Жыл бұрын
Since when is canola oil considered keto?
@CookwithMel1
@CookwithMel1 Жыл бұрын
It's not I'm sorry.
@kathyb-007
@kathyb-007 Жыл бұрын
I don't care so much about fluffy, but are they dry? I made some keto pancakes and they were REALLY dry! Yuck! There must be a better way. Perhaps add cream cheese and less almond flour? I shall give these a try first. Thanks! P.S. I love bacon and eggs AND pancakes, all on one plate! 😊
@CookwithMel1
@CookwithMel1 Жыл бұрын
Hi Kathy, it's a shame more people don't test their recipes first before sharing them. This recipe is our go-to for pancakes so we both don't think they're dry...we enjoy ours. Please let me know what you think once you've tasted them. If their not good enough I will get another. Lol I want you also to enjoy your meal 😊😊😊
@kathyb-007
@kathyb-007 Жыл бұрын
@@CookwithMel1 Lol. You are too kind. Thank you. I have two others I'm going to try but I will definitely be giving yours a try and I'll let you know! 🙂
@randybrown8065
@randybrown8065 2 жыл бұрын
👍👍👍💝
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks!!!!
@followme8238
@followme8238 Жыл бұрын
Hmmm seems like you’re confusing weight and volume. If the volume of the batter is 300ml, and each pancake is 75ml, just read it off the side of the jug - no scale needed
@CookwithMel1
@CookwithMel1 Жыл бұрын
👍
@LorettaBangBang
@LorettaBangBang 2 ай бұрын
Almond flour tastes bad :( and nothing close to wheat
@CookwithMel1
@CookwithMel1 2 ай бұрын
Okay 😊
@user-sw6bv3hl4b
@user-sw6bv3hl4b Жыл бұрын
Милая, благодарю что на русском ц🤗🌹
@CookwithMel1
@CookwithMel1 Жыл бұрын
Пожалуйста, надеюсь, вам понравится :)))
@lisaremy4817
@lisaremy4817 11 ай бұрын
Thank you! I’m sick of bacon and eggs.
@CookwithMel1
@CookwithMel1 11 ай бұрын
Aww Lisa...we even have cornflakes on the channel...hugs!
@ShiftyLizardStore
@ShiftyLizardStore Жыл бұрын
Mel, get a griddle.
@CookwithMel1
@CookwithMel1 Жыл бұрын
I do them on my crepe pan now. So much better kzfaq.infoIv-boq3oWvY?feature=share
@rosaballena7083
@rosaballena7083 2 жыл бұрын
Could you label down your ingridients below? I can’t follow because your English are too slang. I can’t understand. Please…..
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Please turn on your subtitles. There is a list of ingredients in the description box
Flourless Egg White Keto Pasta | 0.7g Carbs | Ketovore Noodles
12:27
Cook with Mel
Рет қаралды 454 М.
这三姐弟太会藏了!#小丑#天使#路飞#家庭#搞笑
00:24
家庭搞笑日记
Рет қаралды 48 МЛН
My Cheetos🍕PIZZA #cooking #shorts
00:43
BANKII
Рет қаралды 28 МЛН
Please Help Barry Choose His Real Son
00:23
Garri Creative
Рет қаралды 23 МЛН
Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs
6:03
Cook with Mel
Рет қаралды 1,6 МЛН
Top 10 No Carb Foods With No Sugar
16:37
Dr. Sten Ekberg
Рет қаралды 3 МЛН
The BEST KETO PANCAKES Recipe: Easy & Super Fluffy!
10:11
Wholesome Yum
Рет қаралды 87 М.
1 Ingredient CHIPS! Keto, Low Carb, Gluten Free and High Protein
7:53
The Best Kept Secret to a Fluffy Protein Pancake
8:01
Exercise4CheatMeals
Рет қаралды 737 М.
EASY ALMOND FLOUR PANCAKES | fluffy, Keto breakfast
5:10
Clean & Delicious
Рет қаралды 314 М.
EASIEST Carnivore Pancakes EVER (Dairy Free)
14:33
Steak and Butter Gal
Рет қаралды 466 М.
Quick And Delicious Keto Dinner Rolls (Nut Free And Gluten Free No Yeast)
8:27
Janet's Delicious Low Carb Kitchen
Рет қаралды 278 М.
The BEST Keto Donuts Ever!
7:17
Cook with Mel
Рет қаралды 31 М.
这三姐弟太会藏了!#小丑#天使#路飞#家庭#搞笑
00:24
家庭搞笑日记
Рет қаралды 48 МЛН