KETO Powdered Coffee Creamer - Shelf Stable Pantry Staple

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Күн бұрын

This KETO Powdered Coffee Creamer Recipe is a Shelf Stable Pantry Staple.⬇︎Click Video Title or "Show More" for Addit'l Info⬇︎
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➡️KETO Recipe Playlist: • Best Keto Recipes to C...
🍎RECIPE: marysnest.com/how-to-make-a-k...
➡️TIMESTAMPS:
0:00 Introduction
3:47 Different KETO Sweeteners
3:55 Allulose
10:12 Erythritol
11:22 Monk Fruit
12:06 Why do some people not like Erythritol?
13:17 Monk Fruit Blend
16:25 Stevia
19:56 Xylitol
22:36 Making a Keto Coffee Creamer
33:51 Making a Cup of Coffee with Keto Coffee Creamer
➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditiona...
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➡️WATCH THE ULTIMATE PREPPER PANTRY SERIES: • FOOD STORAGE - How to ...
➡️RELATED VIDEOS:
• Homemade Spice Blends: • How to Make Homemade S...
• KETO Bone Broth: • How to Make Keto Bone ...
• Cauliflower Rice: • How to Make Cauliflowe...
• Homemade Cottage Cheese: • How to Make Cottage Ch...
• Homemade Cream Cheese: • How to Make Cream Chee...
• Master the Basics of Traditional "Nutrient Dense" Foods Cooking: • Master the Basics of T...
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✳️FAVORITE POWDERED COFFEE CREAMER MAKING SUPPLIES:
Hooiser Hill Heavy Cream Powder: amzn.to/2GQlFdG
Anthony's Heavy Cream Powder: amzn.to/2JVYLT7
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Lakanto "Classic" Monkfruit Erythritol Blend: amzn.to/3lB1cbX
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Green Stevia Powder: amzn.to/36qyp3f
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➡️ABOUT THIS VIDEO: Mary from Mary's Nest shows How to Make a KETO Powdered Coffee Creamer.
#MarysNest #KetoPowderedCoffeeCreamer #PantryStaples
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, KZfaq Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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@MarysNest 3 жыл бұрын

Hi Sweet Friends, This KETO Powdered Coffee Creamer Recipe is a Shelf Stable Pantry Staple. ➡️SUBSCRIBE: KZfaq.com/MarysNest ➡️KETO Recipe Playlist: kzfaq.info/sun/PLkRuW3pBo2U1vp8bJ8Qn2VDPoFI5vOebT 🍎RECIPE: marysnest.com/how-to-make-a-keto-powdered-coffee-creamer/ ➡️TIMESTAMPS: 0:00 Introduction 3:47 Different KETO Sweeteners 3:55 Allulose 10:12 Erythritol 11:22 Monk Fruit 12:06 Why do some people not like Erythritol? 13:17 Monk Fruit Blend 16:25 Stevia 19:56 Xylitol 22:36 Making a Keto Coffee Creamer 33:51 Making a Cup of Coffee with Keto Coffee Creamer ➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/ ➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzfaq.infojoin ➡️SUBSCRIBE TO THE TRADITIONAL FOODS NEWSLETTER - IT'S FREE: marysnest.com/signup-traditional-foods-newsletter/ ➡️WATCH THE ULTIMATE PREPPER PANTRY SERIES: kzfaq.info/sun/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl ➡️RELATED VIDEOS: • Homemade Spice Blends: kzfaq.info/get/bejne/b8V9dZeJsLW7qI0.html • KETO Bone Broth: kzfaq.info/get/bejne/lbR_eNRkytmvo58.html • Cauliflower Rice: kzfaq.info/get/bejne/opmbmJN82teyiKc.html • Homemade Cottage Cheese: kzfaq.info/get/bejne/gd-TbNN4xqq4iKc.html • Homemade Cream Cheese: kzfaq.info/get/bejne/pa-Ghd2Xvraph2Q.html • Master the Basics of Traditional "Nutrient Dense" Foods Cooking: kzfaq.info/sun/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y ➡️FOR THE PRINTABLE RECIPE: Don’t forget to open the description under the video and scroll down till you see “RECIPE”. There will be a link there that will take you directly to the RECIPE on my website (MarysNest DOT com) that accompanies this video. Depending on what type of device you are watching the video on…To open the description under video, click the words “SHOW MORE”, or the title of the video, or the small downward pointing triangle arrow to the right of the video title. All of these should open the description. And for more in-depth info...➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzfaq.infojoin This is where I share in-depth “Vodcasts” (like a podcast but you can watch and listen or just listen) all about Traditional “nutrient dense” foods, plus 1 monthly LIVE STREAM. This is for those who are interested in delving into all these Traditional “Nutrient Dense” Foods topics in greater detail. BUT DON”T WORRY…this is completely optional, and I will continue to produce all of my free public videos too. I’ve got lots of great public videos coming up here on my channel, so stay tuned. 😉 Thanks for watching! Love, Mary

@istudios225 3 жыл бұрын

Thank you for all your great recipes and how-tos! They are very helpful, very clear and so easy to follow. I have learned so much from you. Your delightful personality and style makes it a joy to listen to you.

@MsTony1402 3 жыл бұрын

I‘d love for you to give us more low carb/keto recipes please. Keto rocks and helped me reverse my diabetes and get off all meds!

@MarysNest 3 жыл бұрын

Wonderful!! Be sure to check the description underneath the video or the pinned comment. I put a link there to all the keto friendly recipes that I have. Love, Mary

@hobo1958 Жыл бұрын

Keto reversed my diabetes also. 425lbs to 235lbs in a year and a half. I guess some people prefer to die than to change their diets. So sad.

@johnbrideausr6499 3 жыл бұрын

Thank you. Keto has really reduced our inflammation, even with rheumatoid arthritis.

@MarysNest 3 жыл бұрын

Great news!!

@HeritageWaysKatie 3 жыл бұрын

Glad to see this comment. Good to know! 💕

@thelisaluc 2 жыл бұрын

Regarding the fine print. Allulose is "made" from non GMO "corn". It is NOT make with figs, kiwi, etc. It only states that allulose is "found" They are tricky in their description.

@Kgf1255 3 жыл бұрын

Thank you very much for keto creamer! Keto is changing my life. Before going Keto I fought being morbidly obese my entire adult life. I have had severe GI issues for the past 10 years, had no energy and had developed wheezing often. Since starting Keto I have been losing weight like crazy, no more Gi issues and no wheezing at all. I have been able to stop many meds and feel like a new person. I have found lots of great recipes for things that are low carb and don’t feel I’m missing anything. Oh, yeah, on top of these positive things, I no longer have cravings for anything. I eat when I’m hungry. Prior to stopping eating wheat I was always hungry. I no longer knew what hunger felt like because I was always hungry. Even if I ate I still felt hungry. I believe wheat was the cause of this because I had experimented with stopping wheat and found that all cravings disappeared. Sorry for my book here. But Keto is a life saver for me.

@cindyskillman544 3 жыл бұрын

Erythritol is good for your teeth (good) but was studied for use as a laxative. It draws water into the large intestine. I can testify that it is, er, highly effective. 😳 As long as you don't overdo it, no problem. For me, the limit is around a Tbsp.

@dianebonneau2350 3 жыл бұрын

🥚❄️☕️Super for us keto folks and nice gift idea for the holidays

@MarysNest 3 жыл бұрын

Wonderful!!

@StephanieJoRountree 3 жыл бұрын

Thanks, Mary! I've been eating keto for some time - just starting my 4th year.

@mariannasolis1805 2 жыл бұрын

Allulose can upset the digestive system too. For me, just one tsp of it can ruin my day with diarrhea and cramping. I suggest to try the allulose first in your coffee before doing a batch of it with the Heavy Cream powder. The powder is pricey and you would not want to ruin it with the allulose if it doesn’t agree with you. Thank you Mary for all your videos!

@zan3do 3 жыл бұрын

Thx for making a variation of keto coffee creamer!🌹😊

@alicem6420 2 жыл бұрын

Thank you for doing a video for those of us on keto. I wanted to mention one thing about Xylitol please please please if you have cats or dogs, be careful with Xylitol is poisonous to them. I believe it's even poisonous to horses but not completely sure about that.

@CCmarie1378 3 жыл бұрын

Thank You so much Mary!! 🥰❤️🙏🏻

@kimiyemlsmallgardendream8115 3 жыл бұрын

Thank you for a Keto Creamer💖

@jankefourie5003 3 жыл бұрын

Thank you so much for this recipe, Mary. ❤️ I would LOVE to see some more keto recipes. Love you and your channel.

@shananagins2468 3 жыл бұрын

Yay thank you so much Mary!!! Blessings sweet lady!

@chan58 3 жыл бұрын

Thanks Mary! Great keto recipe :-):-)

@nancyr45 2 жыл бұрын

Awesome thank you so much I was just looking for this recipe

@TheKentuckylady717 3 жыл бұрын

Thank you Mary for answering my question.....

@hildaflores5759 2 жыл бұрын

Cant wait to try this creamer, Thanks! I love your channel.

@LeChatsMother 2 жыл бұрын

You're such a good teacher!

@maxinedomorod3688 3 жыл бұрын

Mary love your channel any keto recipe will be wonderful

@MarysNest 3 жыл бұрын

Hi Maxine! Great!! Be sure to check the links in the description under the video or in the pinned comment. I have lots of Keto friendly recipes. Love, Mary

@firequeen2194 3 жыл бұрын

Thank you so much! Making today with cinnamon! My fave! Blessings to you.

@stephaniefricke7679 3 жыл бұрын

This will make an excellent gift for my friend who loves coffee like me and she is Keto! I'll make some for myself also. Great recipe Mary. 😃🤗

@MarysNest 3 жыл бұрын

Wonderful!!❤️🤗❤️

@aidam3372 3 жыл бұрын

Thank you Mary for sharing this recipe for your keto viewers 🌹

@maryeleazer3169 2 жыл бұрын

Hi Mary made the homemade cream cheese sooooo good thank you ❤️

@lindagrossmann1079 Жыл бұрын

Thank you Mary for all the great information about sweetners. This really helps!

@beauxmimi77 7 ай бұрын

Mary we LOVE you! Thank you for being so wonderful!

@poopsiekins2732 2 жыл бұрын

marys nest is my first "go-to" when i get serious about trying something new. marys info is so reliable. thank you mary!

@roses609 3 жыл бұрын

Ty for the recipe

@whitepinehomestead 3 жыл бұрын

Oh thank you for making this! We are primarily keto although I do cook with some einkorn flour as well.

@franceschapman4236 6 ай бұрын

Thankyou for sharing the breakdown of the different sweeteners this was very helpful.

@donnasparrow4 3 жыл бұрын

Thank you for Keto friendly

@dlindsay913 2 жыл бұрын

I watched this a year after you made this video, but it is still very relevant! Working on my prepper pantry!

@maryannehill8821 Жыл бұрын

I’ve been following KETO for 18months and love it, so am so happy Mary you are showing us some Keto recipes thank you 👍🙏xoxo

@JacknJill_1956 2 жыл бұрын

I'd like a recipe for milk chocolate creamer. It taste just like hot chocolate instead of coffee. It's great in my coffee but I can't find it in the store anymore

@FlashGordon1023 3 жыл бұрын

Looks like a nice gift for a diabetic family member.

@angelhearts5124 3 жыл бұрын

Hi Mary I just found your channel a few weeks ago and what I've seen so far is great cuz I do need to curve sugar at my age this is so helpful and useful coffee creamer when bought powdered or cream always gave me a stomach ache so I'm grateful to have this recipe thank you again Vicky Texas

@karenlatham4053 3 жыл бұрын

I just started doing sugar-free keto maybe 2 months ago. I feel fantastic. I'm definitely going to check out your playlist thank you.

@psum6537 3 жыл бұрын

Nice. Very educational.

@MarysNest 3 жыл бұрын

Glad it was helpful!

@bonniesherwood3251 3 жыл бұрын

Thanks so much for all of the information! I am not keto, but need to watch my sugar. And I have relatives that are diabetic. God bless!

@melissilem2610 3 жыл бұрын

Melissa opens door for Keto Mary: Welcome Mary! Loved your vids before, even more so now that I can potentially utilize more recipes. Keto since April 2017, wondrous benefits to eliminating wheat and sugar from one's diet. Thank you for listening to whichever viewer suggested this!

@trishthehomesteader9873 3 жыл бұрын

Wow! There's some Great information here! Your community is very helpful too.💜 I think I've been sort of keto since before it was keto. 😄 I've known for years that simple carbs are not my friend. I haven't completely cut them out but I'm careful to not go overboard. Thank you, Mary! Thank you, Nesters! ☺️🙂

@user-yn5fg9db1i 5 ай бұрын

My GAWD..... How much you can speak!!!! I started getting a feeling that this episode was on sweetener! 😂

@dianejohanson98 3 жыл бұрын

Great idea! Have to buy these ingredients since I do Keto and am diabetic. Love mocha coffee so think I’ll add instant coffee and a little cocoa powder also. Thanks for explaining the sweetner Allulose. I had never heard of it.

@gladysobrien1055 2 жыл бұрын

Exquisite presentation. You are so easy to listen to. Gladys, Toronto🇨🇦

@alicejackson7676 3 жыл бұрын

You're so good!

@tonyn3123 3 жыл бұрын

My head is spinning regarding the numerous sweeteners. I had no idea there are so many different sweeteners, side effects or after taste of each, and level of sweetness. I am just glad I prefer black coffee. Thanks for the video

@Lulu-ue2lj 3 жыл бұрын

Excellent video Mary. Very thorough as usual. Does the sweetener you used give digestive trouble? Thank you again!

@fatalisticbunny 3 жыл бұрын

New subbie here! Wow, you are an excellent teacher. The way you chunk up and present a large amount of material is superb. I am so sick of having to fish for information in a sea of irrelevancy. Many KZfaqrs ramble. I love your supporting materials like the icards.

@kateymateymusic1 3 жыл бұрын

Very informative! I dont know if we can get heavy cream powder in Australia but this does look amazing

@Ceme612 3 жыл бұрын

Thank you so much! I’m not on Keto anymore, but I do try to cut carbs where I can. I use Equal to sweeten my coffee because it doesn’t give me headaches or after taste like Stevia or Swerve (erythritol) did. I think I might try the heavy creamer with some cinnamon and add my single packet of Equal later to the cup. Thanks again Mary.

@stacyhackney6100 2 жыл бұрын

Thank you

@HeritageWaysKatie 3 жыл бұрын

Hello Mary💕You have taught me something new (again). I am not familiar with heavy cream powder. Hmmmm...👍🏽 but I will look for it using your links. I am interested that some of your viewers mention the reduction of inflammation by keto. 👍🏽🙌🏽Thanks so much ♥️katie

@ginabradley9422 11 ай бұрын

Hi Mary, Love your channel and all the information! For the coffee creamer, Can you add heavy cream powder? I like the flavor but looking for more creamy..thanks!

@debrakroeker2160 2 жыл бұрын

Am definitely going to try this. Thanks. I love all your pantry clogs but I live in-line in a studio apartment and have very limited space. I like to make everything from scratch and do can especially diced tomatoes and salsa, pickled beets. I have made my first attempt at 1 jar sauerkraut and love it. I added ginger and garlic and a little grated carrot. Turned out great. Any tips you can give to small quantity fermenting and pantry stocking necessities I would greatly appreciate. I look forward to trying your elderberry syrup as well. I prefer natural remedies!!! I am from Calgary Canada and our growing season is short. I do plant some things in the raised bed in the apt courtyard. Sorry this is so long!!

@kimberlyrichards5078 3 жыл бұрын

Can you make it French vanilla flavored? Btw I love your show. Would love to see more ideas. Icing for cakes is one that I have been trying to figure out.

@leopoppetme2237 3 жыл бұрын

I love your style lady. I feel like we're having a 2 way conversation. Thank you for all the extra info you give as well. I've been looking for some info on canning mashed potatoes. Can you help? Thank you Mary.

@lindawaxman570 2 жыл бұрын

I just made my creamer, nonfat Dry milk and ground my cane white sugar in the coffee grinder I added a bit of ground ginger. Made fresh DE CAF and added my new shelf life creamer. This receipe will get me off half and half, which I'd rather not be using daily. Non fat dry milk will save me calories and I don't use much cane sugar anyway. I never use coffee creamers but this recipe is perfect and shelf stable and great for my emergency pantry. I'm thrilled, I won't have to buy whipping cream keto or half n half. Will save me money also. I had to cook my whey again since the first batch for farmers cheese didn't give me many curds. Second cooking I got another cup of cheese. I'm left with three and a half quarts of whey, which I will use. Blessings ☺️

@MISSBHUIYA 3 жыл бұрын

Lots of love for you...

@MarysNest 3 жыл бұрын

Thank you!

@ColRubyDimplesManacha 3 жыл бұрын

Mary is blowing my mind with this vanilla bean trick @26:43 ! Thanks for all you do, Mary!

@MarysNest 3 жыл бұрын

So happy you like that idea!! ❤️🤗❤️

@ColRubyDimplesManacha 3 жыл бұрын

@@MarysNest You always take it to the next level

@elainedougherty8625 3 жыл бұрын

Mary I'm thrilled you did this video. I have been using Allulose for about 2 months now and I really like it. It is just now coming a little better known. I also have been using Housier Hill Farms Heavy Cream and some of there other products. Before your video I was just spooning the Allulose and Creamer into my coffee separately. Now I can make a large combined product and get consistent results. Thanks for all you do.

@MarysNest 3 жыл бұрын

Oh Elaine! I am so happy to hear this!! Love, Mary

@destinationnomad3458 2 жыл бұрын

HI MARY! :) We love that your dishes consistently match your shirt!s Also, they make powered MTC oil as well, which would add some healthy brain fats to the creamer, while still being in a powered form. (Great for people who like "bullet-proof" coffee, but don't like the oily texture it can add to the coffee) A note about Xylitol - it is toxic to dogs, so if you use it, just be very careful to clean up well and out of reach of dogs in particular. Is it possible to make cheese curds without rennet? Keep being the 'Bob Ross' of the Kitchen! :D

@stagecoachist 2 жыл бұрын

Hi Mary!!! First of all thank you for your hard work …I wonder if you could tell us about how many servings this creamer would be so I can figure out my macros using allulose only.

@laurametheny1008 2 жыл бұрын

Thanks Mary! I buy Hoosier Farms powdered cheese for Xtra in Mac or popcorn etc. I really need to make my own powdered. It's hard here. Have a good safe day.😍☕

@lisag7346 3 жыл бұрын

For pure monk fruit check out Lanko. They have an online shop.

@girlywhirly4971 3 жыл бұрын

Much of the allulose available today is made from corn, which raises concerns among people who want to avoid GMO ingredients.

@beachFront1000 Жыл бұрын

You r so cute! Ty for time stamps

@dianefaust6218 Жыл бұрын

I grow stevia and this is a great sweetner. Cancer friendly.

@FaydraJones 3 жыл бұрын

Love your vids!! ❤ Allulose can cause similar blood sugar spikes like sugar. Testing yourself is the only way to know. Other sugar subs can issues as well. With the keto craze and sugar loving folks (like me 😉), we can't assume sugar subs won't affect blood sugar levels and/or insulin levels.

@MarysNest 3 жыл бұрын

Great tip!!

@Chevelle17 Жыл бұрын

I love your videos Mary.Thankyou for sharing your talent and expertise with us. Blessings.....Please be careful people when buying Stevia, the brand Stevia is mixed with dextrose. Truvia brand is not mixed,but is bleached. Dextrose spikes people's sugar/ insulin. I didn't know that and it was messing me up.

@nicolehervieux1704 3 жыл бұрын

Woohoo Keto! Thank you so so much dearest Mary! I love you! You and your family are always in my prayers. May the Lord keep on blessing you and protecting you until He returns. Maranatha.

@nicolehervieux1704 3 жыл бұрын

My husband and I have been on Keto for almost 2 years now. I cook with erythritol and we are both ok with that. However, in coffee I prefer erythritol and he prefers stevia... he finds that there is an aftertaste in erythritol and I can’t taste it at all, but I really dislike the aftertaste of stevia in everything and he can’t taste any aftertaste, weird really... to each our own tastes I guess... as for monk fruit sugar we both like it but in northern Canada it is very very expensive and hard to find. As for xilitol it raises my husband’s blood sugar so we can’t use that. I have never found allulose here and it is quite pricey in Amazon Canada... I will keep looking for it though, you never know when the price will drop. Thank you for every video you make, everything is always so well explained and you taught me so much... love always ...

@Mejiaelis 3 жыл бұрын

@@nicolehervieux1704 I too have found erythritol to have an aftertaste. I find it somewhat bitter. I’ve mentioned that to others who think I’m nuts but I can taste it

@nicolehervieux1704 3 жыл бұрын

Mejiaandluna : my husband thinks like you, he prefers stevia, however in backing or when it is cooked he got use to it, but in his coffee he dislikes it. It is weird how we all have different taste buds. The only thing with Erythritol for me is the slight cooling after effects that it has that I don’t especially like but it beats having all the carbs ... we are both out of all our medications and we are not going back...the Lord is good and He provided us with this diet out of nowhere, without Him we would still be sick. I would still be bed ridden, my husband would be diabetic and would have hypertension... which we have both overcome and it was not just the Keto diet, it was more so the Lord Jesus my King. With Him nothing is impossible and all is possible! Maranatha!

@julieklysz487 3 жыл бұрын

Hi Mary I have been try to buy Alluloes sweeter on Amazon can not find the one you used. I would love to buy it. Thank you very much for your videos they great. God bless you. Julie

@linda6561 2 жыл бұрын

Thank you for sharing this would it be ok to not add any sugar substitute at all?? And if so what do we use other than the heavy whipping cream powder I don't like the flavors most people like I just like plain please help

@angelakyle4838 8 күн бұрын

Here in the UK Allulose is almost impossible to get - has to be online and then it’s hit and miss. USA is far ahead of us with making these kind of things easily available.

@lilypierre313 3 жыл бұрын

Thanks for thinking about the people on Keto/low carb. Just one thing about xylitol sweetener it's very dangerous for pets and can cause stomach problem if taking too much.

@sandygilbert1037 3 жыл бұрын

Mary I like the Fact that you answer right away I have a question about D hydrating food I'm new to dehydrating I would like to know how you know how much of the dehydrated foods you put into recipes I'm confused because I'm sure that if I put 2 cups of vegetables in I'm going to have a whole bunch of vegetables. Please help 🙏 Thanks 😊

@danadiehl2711 2 жыл бұрын

Hi, Mary! Is there a process for making powdered creamer with 18% table cream without sugar? I ask because I have guests to don't take sugar in their coffee. Also, can I dehydrate 18% table cream to make my own powder? As a newcomer to preparing tradtional and nutrient dense foods as well as prepping, I thoroughly enjoy your videos and highly respect your advice about do's and dont's. Thank you!

@diannelamonica3271 3 жыл бұрын

The Allulose sounds too good to be true but it's a new one so, thank you for this. Do you have a source for dehydrated vegetables? not a salt, just dehydrated veggies?

@ranchgirl5594 3 жыл бұрын

Wow you are looking lovely tell me what kind of night or facial cream you use!! What is your secret to flawless skin??

@dianebonneau2350 3 жыл бұрын

☕️I also the Lakota Monkfruit in various forms. Their website is super detailed. I get mine at Costco for a very reasonable price and it’s fine enough for cakes and pastries Also use Swerve which has 3 consistently including brown sugar. Taste is indiscernible for our carb loving relatives.

@MarysNest 3 жыл бұрын

Hi Diane, Great tip! Love, Mary

@crystalm5152 2 жыл бұрын

Question … what about adding collagen to this keto creamer and the standard one?

@doloreskrisky7710 2 жыл бұрын

Great information. Just a caution, xylotrol is extremely dangerpis to dogs.

@SugomA22 3 жыл бұрын

Dear Mary, please explain the coffee you make yourself. Thanks

@opal777 3 жыл бұрын

Mary, would a powdered coconut powder be able to be a substitute for the heavy cream? My hubby and I cannot have dairy. If I subbed the coconut cream...would it be shelf stable?

@Ceme612 3 жыл бұрын

It should. Mary talks about coconut milk powder in the other coffee creamer video. Coconut milk powder is Keto friendly so it should work.

@anndoberstein8157 3 жыл бұрын

Mary, not to change the topic here, but I’ve tried baking bone marrow in the past with mixed results. Why is it that marrow can be (or become) “gritty”? Is it in the cooking process or is it due to the age of the bones? I’ve done both deer and bear bones. Sometimes I get the intended creamy product - other times I get grit. Any ideas? And thanks in advance.

@allyfrasier6306 Жыл бұрын

This is great, thank you. I'd love any recipe specifically for grain free, gluten free shelf stable items. Do you have any meals in which we can prepare a full meal, for example a beef stew, and can or dehydrate it for a prepared meal? For example, if in a situation where there's no power? So, something that we could eat cold or quickly simply warmed up? I am very strict with my diet after covid as all of the grains and gluten, egg whites and pork are all no longer tolerated by my digestive system. I have been practising and learning. I'd love to see some meals we may be able to make and even if you include ingredients I can't eat, I can usually research to find suitable alternatives. For example, anything with pasta, noodles, lasagna sheets or rice, I've found and learnt how to properly prepare meals with Konjac root vegetable fiber. There are more options available in the US, but I have found this pasta at certain grocery stores, online, and in health food stores. Initially I struggled due to the smell of the brine the vegetable is packed in, but now after a lot of practice, I know how to do them. Also, any recipe you have requiring flour type products, while some people on keto are fine with almond and coconut flour, many are also moving more towards Ketovore (between the Keto and Carnivore diet). So, I love knowing if I can put an alternative such as a Protein powder, or Collagen powder in place. Some people bake muffins for example, using these instead of flour for example. Also, do you have any thoughts about making a shelf stable beef bone broth and similar? Preparing sauces to add to dishes, similar to the easily store bought high sugar ketchup, bbq sauce, mayo, pasta sauces like Bolognese, Mac n cheese etc? I'd love to know how to make a Ketovore option perhaps using only flavourless protein powder to thicken it (I've not tried that yet). Eggs are getting very expensive in my area right now so I am looking for sales and wondering about making dried egg yolks and dried egg whites. I'm trying to learn more about nutrition and the primary cause of people who are not recovering well after illness or are not living actively as they age appears to be the quality and quantity of protein is insufficient. So I'm keepthis in mind and I can always add other things to make a dish a proper looking meal with home baked goods, potatoes, sweet potatoes, peas, mushrooms or the Konjac options, if I can get the actual protein part right.

@susananderson9619 2 жыл бұрын

I love to use real half and half, or if not available, whole or 2% milk, in my tea. So which is best for me to use to make shelf stable creamer to keep on my car.

@The-Grateful-Hippie 3 жыл бұрын

I'm watching this as I'm grinding more sugar to put in my first powdered creamer attempt.🤣 I'm not knocking Keto diets I know several people who are on it for medical reasons 👍

@MarysNest 3 жыл бұрын

I’m a keto drop out...LOL!! But I wanted to share this for those who love that diet. So happy to hear you’re enjoying the other coffee creamer! Love, Mary❤️🤗❤️

@The-Grateful-Hippie 3 жыл бұрын

@@MarysNest I'm a keto drop out too! I couldn't handle it. I've had to go gluten free and that's bad enough. So far the jury is out on this batch. I'm not getting much flavor at all really. I tried the LorAnn mint chocolate oil and this time I tried adding vanilla and chocolate extract and more sugar. I think Im going to have to order some vanilla beans next week and do the vanilla sugar. Part of me is also wondering how much sugar is in the coffee creamer we have been drinking for years! A LOT.

@johnvasquez4442 3 ай бұрын

What I do when I make powdered things even on dried herbs. I put the excess in a mason jar and vacuum seal it.

@debk5325 3 жыл бұрын

Mary, you are so versatile. Your research and knowledge is a blessing to us all. I do hope you are feeling well and hope to see you again soon. Blessings

@MarysNest 3 жыл бұрын

Oh Debra!! Thank you so much. Yes, I am on the mend. This is very rare for me but every once in awhile I get hit with a very bad headache… Along the lines of almost like a migraine. And it makes me very nauseous. Ugh!! But after a day or two it passes. Looking forward to “chatting“ with you this week! Love, Mary❤️🤗❤️

@gigiscomfortfood 3 жыл бұрын

Mary, would coconut flour and allulose work for a non dairy creamer?

@MarysNest 3 жыл бұрын

Hi Debbie, Interesting idea. I’m not sure. But powdered coconut milk is available which I think might work better. Look for it at your grocery store in the baking aisle near the powdered milk. That is where it is sold at my grocery store. Love, Mary ❤️🤗❤️

@carrieprice27 Жыл бұрын

Hi Mary I am in San Antonio, Tx

@Mcrosko85 2 жыл бұрын

Do you have a recipe for a non dairy creamer?

@rickzabala6020 2 жыл бұрын

Try making keto bread, & hotdog buns. Also, not much sugar is used but how about using a sweetener?

@dbopdbop Жыл бұрын

Allulose - your body does not metabolize Allulose - so its carb count is ZERO. Thank you for this recipe first result in a search, and exactly what I was looking for, right down to the pumpkin spice.

@MarysNest Жыл бұрын

Thank you SO much!! Love and God Bless, Mary❤️🤗❤️

@masterphoenix3274 3 жыл бұрын

Coffee pot needs some attention due to this being a video for the world to see. However I like mine to look like that in my home it makes to me coffee taste better. Thanks for you video.

@MarysNest 3 жыл бұрын

LOL!! You can tell it is loved and well used!! 😂😂😂

@dianebonneau2350 3 жыл бұрын

Guys, it’s actually spelled Lakanto and about $8 or $9 for 1.76 pounds at Costco. Non-GMO, zero carbs etc.

@MarysNest 3 жыл бұрын

Great tip!

@aidam3372 3 жыл бұрын

If you have Grocery Outlet near by you will find it there too at a good price.

@dianebonneau2350 3 жыл бұрын

@@aidam3372 ☕️Hi Aida, thank you. I live on the NH seacoast and we don’t have that store here but could be carried by others. I want to make her Tallow face cream for gifts and myself. Ha e you tried that?

@zjunegirl1862 2 жыл бұрын

Probably A dumb question 😅 but this will offer the same amount of fat as if we were to make the keto creamer a liquid? I’m assuming I can make this with powder coconut? For dairy free option?

@LiveANoursishedLife Жыл бұрын

I started Keto earlier this year and I am so happy to know that you have Keto options! Thank you!!

@kimmurphy6864 3 жыл бұрын

MARY PLEASE HELP LOL-I PUT UP HALF A JAR OF CABBAGE TO FERMENT AND IT ONLY FILLED HALF THE JAR , 2 DAYS AGO. CAN I ADD CABBAGE TO IT SO I CAN FILL THE JAR? Thx