Keto roti with almond flour|Almond flour tortilla|Almond flour chapati|Almond flour flatbread

Рет қаралды 133,950

Күн бұрын

This is an easy and tasty keto roti made with blanched almond flour and psyllium husk. Sometimes these rotis tend to rip while rolling the dough out. I will share a tip by which you can handle the dough easily and the rotis won't tear.
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
• Is eating Erythritol s...
Yield: 4 Rotis
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 7g
Dietary Fiber: 5g
Net carbs: 2g
Total Fat: 17.3
Total Protein: 6
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/rec...
Other keto rotis
No-knead almond flour roti
• No-knead Keto Roti|Ket...
Chia seeds and almond flour keto roti
• Keto Roti Recipe|Keto ...
Coconut flour keto roti
• Keto Roti|Keto Roti wi...
Almond flour keto naan (eggless)
• Easy Keto Naan|Keto Na...
Flaxseed keto roti
• Keto Roti|Flaxseed rot...
Check out other keto curry recipes! • Keto Curry Recipes
Check out recipes of keto sides: • Keto Rotis/Naan and Rice
Email: ketocurries@gmail.com
Blog (for written recipes): ketocurries.com/index.php/rec...
Instagram: / keto_curries
Facebook: / ketocurries
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Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoroti #ketochapati #ketotortilla #ketoflatbread #ketonaan #ketoalmondflourroti #almondflour #ketoalmondflourtortilla #ketoalmondflourflatbread #ketorecipes #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet

Пікірлер: 145

@nazh9663 29 күн бұрын

Thank you looking forward to trying this. I tried the 2 min keto bread and was good too.

@ushasribhogaraju8895 5 ай бұрын

Amazing recipe, well taught. Thanks.

@ketocurries8037 5 ай бұрын

Your welcome 😊

@deborahbrown6929 20 күн бұрын

You are delightful! Thank you for this. I’m so excited to try it and look at some of your other recipes. I’ve always wanted to learn how to cook Indian food!

@ketocurries8037 20 күн бұрын

You’re welcome Deborah ❤️

@russiasgreatestexports4026 2 ай бұрын

You have a great voice, I loved this video. Can’t wait to try this tomorrow!

@ketocurries8037 2 ай бұрын

Thank you 😊

@nubi688 Ай бұрын

Great video! Thank you for sharing! I looked at your website and the instructions for making this recipe is GREATLY APPRECIATED!!! You took your time and included everything so that if you are a beginner you would feel confident in making this recipe! I really APPRECIATE You and the time you took to write out and show step by step with pictures how easy this recipe is to make. I have DEFINITELY subscribed to your channel! Have a GREAT DAY!

@ketocurries8037 Ай бұрын

Aww 🥰 your comment made my day! Thank you 😊

@skylights2379 6 күн бұрын

Thank you for this recipe.

@ketocurries8037 5 күн бұрын

You’re welcome!

@davidellis2021 5 ай бұрын

We just made this using walnut flour instead of almond flour (more available in Europe). It was very nice indeed. The method to make it thinner worked perfectly. We will make it again for sure. Thank you for another fabulous recipe, very much appreciated!

@ketocurries8037 5 ай бұрын

Your so welcome 😊😊

@johnlarkin9594 8 күн бұрын

Walnut flour! That sounds really yummy...bravo.

@atulpatel2850 3 ай бұрын

Thank you. Love this roti.making it this week.

@ketocurries8037 3 ай бұрын

👍😊

@doloresmancini105 4 ай бұрын

I needed a keto roti recipe so badly. Thank you. ❤ i am subscribing to you channel. I love indian food! ❤

@ketocurries8037 4 ай бұрын

Thank you Dolores ❤️

@earlr2992 2 ай бұрын

I'm from Trinidad and Tobago. Roti is my favorite dish from Trinidad

@KerryWhitbread 3 ай бұрын

Freezing food can make the cell walls break down, releasing moisture. This could explain why your roti's were easier to cook after being frozen. A good example of the cells breaking is when tofu is frozen and defrosted... it releases a lot of moisture and can then reabsorb flavour - more effective than pressing tofu.

@ketocurries8037 3 ай бұрын

Yes! Thanks Kerry

@sunnyside9197 Ай бұрын

Very well explained. Perfect

@ketocurries8037 Ай бұрын

Thank you 😊

@sarahbatsford4791 2 ай бұрын

Lovely channel, subscribed. Thank you for yummy recipes❤

@ketocurries8037 2 ай бұрын

Thank you ❤️

@MsMasterTrader 3 ай бұрын

Thank you for this recipe. I can't wait to try it!! Can you tell me where you purchased the silicone rounds with measurement?

@ketocurries8037 3 ай бұрын

I got it from Costco. You should be able to get it on Amazon as well

@feastfortwo 3 ай бұрын

Just subscribed. Thanks for this video! This give me new idea of using almond flour instead of AP. Must be smell very nice with almond flour. 😋

@ketocurries8037 3 ай бұрын

Thank you! Yes it does :) 😊

@roshniegemperle6322 3 ай бұрын

Thank you

@ketocurries8037 3 ай бұрын

You’re welcome

@user-ex9lv7dl5j 2 ай бұрын

healthy and looks delicious

@ketocurries8037 2 ай бұрын

😊

@xaviertr6240 Ай бұрын

I made the dough balls and put them in the fridge to cook tomorrow morning ☺️ I used xanther gum instead of psyllium husk

@ketocurries8037 Ай бұрын

Oh good! Do let me know how they turn out with Xanthum gum!

@johnlarkin9594 8 күн бұрын

That's what I was thinking.!

@edithnetto4730 3 ай бұрын

Thanks. We'll explained

@ketocurries8037 3 ай бұрын

Thank you Edith!

@TheArtistryBhoomi 7 ай бұрын

Wow that’s fantastic 😊

@ketocurries8037 7 ай бұрын

Thank you yaar ❤️

@todaytrending9861 Ай бұрын

Nice thank you

@ketocurries8037 Ай бұрын

You’re welcome 😊

@floraarifaj7820 8 күн бұрын

I love it am going to make it for my daughter she has seizures she cannot eat regular flouer

@ketocurries8037 8 күн бұрын

Oh :( hope your daughter gets better.

@TheBFaizal Күн бұрын

Liked

@jenniferjarvis1207 4 ай бұрын

Hello! I was wondering if you thought these rotis would be strong/elastic enough to turn into paratha (not stuffed but the flakey roti)? So brush the circulsr uncooked roti with ghee, roll up, coil into snake, and roll out into circle again kind of thing. Thanks!

@ketocurries8037 4 ай бұрын

Wow! That would be so good. Could be a bit tricky because of poor elasticity, but let me try it! Will let you know soon

@ketocurries8037 4 ай бұрын

Jennifer I tried making flakey roti. I tried binding the dough with different amounts of psyllium husk and mozzarella cheese as well. Sorry it did not turn out layered and flakey. I wish it did :(

@sooriyaratnam 15 күн бұрын

Thank you sis ✌🏿

@ketocurries8037 15 күн бұрын

You’re welcome 😊

@iSleepDoc 13 күн бұрын

Superb

@ketocurries8037 13 күн бұрын

Thank you 😊

@A_kumar09 7 ай бұрын

Challa Bagundhi Good one Round round....🎉 Dont use spatula 👌

@ketocurries8037 7 ай бұрын

Haha! Thanks

@rjtumble 5 ай бұрын

If you had to pick, which do you like better, this version, or the one using Coconut flour? Have you tried it with bamboo fiber/flour? Would be interesting to see how that works out.

@ketocurries8037 5 ай бұрын

I like this better. Never tried with bamboo fiber/flour. Will do sometime 👍

@vijanaidoo1370 3 ай бұрын

Hi beautiful...do u have a keto recipe for bread in a bread machine plse❤

@ketocurries8037 3 ай бұрын

I could post a keto bread recipe (to be kneaded with your hands) but I don’t have a bread machine. So, not sure about consistency, quantity etc Sorry 🤷‍♀️

@shawnellemartineaux6212 3 ай бұрын

What is a good replacement for the psyllium husk? Coconut flour?

@ketocurries8037 3 ай бұрын

I think Xanthum Gum should work but I have not tried using it yet. I will post the recipe as soon as I try it.

@shawnellemartineaux6212 3 ай бұрын

@ketocurries8037 thank you!

@padmajayavel7634 4 ай бұрын

Can psyllium husk be replaced by flaxseed powder?

@ketocurries8037 4 ай бұрын

I tried it Padma, it did not bind well

@farajooma3398 5 ай бұрын

What happens if you don’t use husk? Can I substitute

@ketocurries8037 5 ай бұрын

Psyllium husk is required for binding the dough together. You may substitute with Xanthum gum instead, but I haven’t tested it myself

@chitrasubbu7397 Ай бұрын

What is the mat which ur using to roll?

@ketocurries8037 Ай бұрын

I got these Silicone baking mats from Costco. You should be able to find similar ones on Amazon

@Prissy20321 Ай бұрын

Can I use xantum gum instead of psyllium husk

@ketocurries8037 Ай бұрын

Yes I bet you can but I am unsure of the quantity. Let me try it out and I will get back to you

@daxapatel6213 Ай бұрын

Very very nice sis I will definitely make it tomorrow Witch other roti can I have in keto Plz help dear

@ketocurries8037 Ай бұрын

Thank you 😊 Here are other rotis you can have Other keto rotis No-knead almond flour roti kzfaq.info/get/bejne/Y52FaLmVncCoYIE.html Chia seeds and almond flour keto roti kzfaq.info/get/bejne/mZ-WpLF7tsqRc4k.html Coconut flour keto roti kzfaq.info/get/bejne/erxonbWQzJ6af58.html Almond flour keto naan (eggless) kzfaq.info/get/bejne/bbaXnMKInM7ZdJc.html Flaxseed keto roti kzfaq.info/get/bejne/nsympdGWnMmRf6s.html

@ketocurries8037 Ай бұрын

@daxapatel6213 Ай бұрын

@@ketocurries8037 thanks so much sis Radhe Radhe

@TheBFaizal Күн бұрын

Commented

@frankjames1955 Ай бұрын

ill use my bare hands unless im cooking for others

@arifakhizer2704 Ай бұрын

Can I replace psylium husk with Xynthum gum?

@ketocurries8037 Ай бұрын

I think you can but I am unsure of the quantity needed. I will try it out and let you know soon!

@yogeetag 7 ай бұрын

Can we use regular almond flour?

@ketocurries8037 7 ай бұрын

Can you send me the brand name? Let me check

@gogogege883 19 күн бұрын

ارجو الترجمة🙏🏻

@blissh808 3 ай бұрын

When you freeze it, the moisture ( ice) made it softer. 😊

@ketocurries8037 3 ай бұрын

Yes 👍

@vidhya2678 4 ай бұрын

Is that pysllium husk necessary?

@ketocurries8037 4 ай бұрын

Yes it’s necessary for binding the dough

@vidhya2678 4 ай бұрын

@@ketocurries8037 can i use jackfruit flour instead of husk?

@ketocurries8037 4 ай бұрын

@@vidhya2678 Sorry Vidhya never tried it!

@TheBFaizal Күн бұрын

Subscribed

@ketocurries8037 Күн бұрын

Thank you 😊

@govinorie5521 Ай бұрын

Which one taste better, coconut flour or almond flour ?

@ketocurries8037 Ай бұрын

I like almond flour better

@sonalshekhawat3367 3 ай бұрын

Can u share links for almond flour

@ketocurries8037 3 ай бұрын

I buy mine at Costco. Here is the link for the same product on Amazon a.co/d/fTnmZcu

@meenamudliar7340 2 ай бұрын

Please tell me the pan brand name .

@ketocurries8037 2 ай бұрын

The one o bought is not on Amazon any more. This one looks similar a.co/d/dhyKyJ2

@ezcapeezmile3729 2 ай бұрын

My dough turned very dark and stiff

@kavyashetty9454 Ай бұрын

Why do we use psyllium husk ? Is it important?

@ketocurries8037 Ай бұрын

Yes it’s required to bind the dough

@marvelranya7377 14 күн бұрын

I think husk is not stabiliser I guess it will do well without husk

@ketocurries8037 13 күн бұрын

@@marvelranya7377 You could try!

@marvelranya7377 13 күн бұрын

Thank you for ur reply sure I will try and let u know results

@ketocurries8037 13 күн бұрын

@@marvelranya7377 😊 okay!

@sharonchetty5674 4 ай бұрын

What is psyllium husk

@ketocurries8037 4 ай бұрын

Psyllium husk is a plant fiber that turns sticky and gel-like when water is added. It helps bind dough together

@AshleyStars144 Ай бұрын

It also helps if you have slow bowels , i use the husk powder in my smoothies

@ketocurries8037 Ай бұрын

@@AshleyStars144 yes!

@geethaparasuram6338 Ай бұрын

How does it taste ?

@ketocurries8037 Ай бұрын

Nutty taste like almonds! I like it :)

@geethaparasuram6338 Ай бұрын

@ketocurries8037 😊 Thank you for replying. No offense, but I long for the roti taste or something close. I get disappointed when it looks and puffs up like chappathis but tastes very very different - honestly the recipes I tried taste like cardboard!

@ketocurries8037 Ай бұрын

@@geethaparasuram6338 I hear you :) But out of all the rotis I posted I like the taste of this one the best (it’s not like cardboard lol!) Here are the other options: No-knead almond flour roti kzfaq.info/get/bejne/Y52FaLmVncCoYIE.html Chia seeds and almond flour keto roti kzfaq.info/get/bejne/mZ-WpLF7tsqRc4k.html Coconut flour keto roti kzfaq.info/get/bejne/erxonbWQzJ6af58.html Almond flour keto naan (eggless) kzfaq.info/get/bejne/bbaXnMKInM7ZdJc.html

@geethaparasuram6338 Ай бұрын

@ketocurries8037 Yes. I watched them. Have you tried using vital wheat gluten. My bread comes out well, but I have not fine-tuned the recipe for rotis.

@KArtoaT 3 ай бұрын

🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️

@ketocurries8037 3 ай бұрын

❤️

@Mauseeqi Ай бұрын

Why ispaghula husk ?

@ketocurries8037 Ай бұрын

For binding the dough and good for gut health too!

@Mauseeqi Ай бұрын

@@ketocurries8037 any other alternative for it plz ?

@ketocurries8037 Ай бұрын

@@Mauseeqi Xanthum Gum

@Mauseeqi Ай бұрын

@@ketocurries8037 Surprisingly, wallpaper glue and salad dressing have something in common. It’s xanthan gum, a food additive that you’ve probably never heard of but likely consume several times a week. Given that it’s found in many industrial products and has been linked to respiratory and digestive problems, many people are concerned about its safety. But the FDA considers xanthan gum safe for consumption as a food additive

@ketocurries8037 Ай бұрын

@@Mauseeqi in that case, I am unaware of any other substitute for psyllium husk. You can crush chia seeds/flax seeds and get a right ratio to bind the dough

@maryamrashid1829 13 күн бұрын

My roti was dry didnt turn out to be soft 😮

@ketocurries8037 13 күн бұрын

Is it possible you cooked it a bit too long? Try reducing the cook time next time

@zahrais709 4 күн бұрын

Crazy. In a warm country like India the oxalates from this amount of almonds shall cause kidney stone

@erikarohac6191 10 күн бұрын

add eggs,is much better

@SKY-qf8qq 3 ай бұрын

Not practical. Almond flour comes in small bags here in UK and it’s soooo expensive. Couldn’t feed two people let alone a family.

@ketocurries8037 3 ай бұрын

Here in California I get 3 pounds of almond flour for 10$.

@KerryWhitbread 3 ай бұрын

You can make your own using almonds or another commenter here said they used walnut with excellent results.

@pinkiepinkster8395 3 ай бұрын

Grind the almonds yourself and make your own!

@girlsguidetosurvival 3 ай бұрын

@ketocurries8037 California grows Almonds, not England .

@ketocurries8037 3 ай бұрын

@@girlsguidetosurvival true 🤷‍♀️

@ruchiRocksta 2 ай бұрын

Not good to eat this much almond nuts

@QueenAmethyst55 2 ай бұрын

It is your choice not to eat it! 🙄

@Momma_Tomma 26 күн бұрын

There's some of us who use these because we're gluten-free. So, finding a roti recipe that's gluten-free is important for some folks.

@dustbean 12 күн бұрын

i made keto roti with coconut flour and it taste like cardboard ...hope almond flour taste better

@ketocurries8037 12 күн бұрын

I prefer the taste of almond flour roti over coconut flour roti. But when you have coconut flour roti with coconut milk based curries it tastes really good!