Keto Sour Cream Glazed Donuts (Baked)

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Keto Sour Cream Glazed Donuts (Baked)

Рет қаралды 10,420

Күн бұрын

#coconut flour #nut free
I was really craving a Tim Hortons sour cream glazed donut and couldn't find any keto versions on KZfaq or Pinterest, so I did some research and started working on a recipe. Finally got it right, they are so light and airy and delicious in a cup of coffee!
Keto Sour Cream Glazed Donuts Recipe BELOW!!!!!
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Amazon Affiliate links for products I used in this video:
Donut mold- amzn.to/335abu2
Mixing bowls- amzn.to/32ZZclx
Spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Wilton Disposable Piping bags 50CT. - amzn.to/3H8YODD
Wilton Disposable Piping bags 12 CT. - amzn.to/3peebV4
Powdered monkfruit- amzn.to/3eHaz7u
Isopure- amzn.to/2Saz1q9
Pyure Organic Stevia Sweetener Blend amzn.to/3gVPbOz
Yerba Prima Organic Psyllium Whole Husks Supplement, 12 Ounce (Pack of 2) amzn.to/3aRGdhk
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce - amzn.to/2PEGcWU
(As an Amazon Associate I earn from qualifying purchases)
Keto Sour Cream Glaze Donuts:
5 Tbs. butter (room temperature)
1/2 cup granular sweetener (I used pyure organic stevia which is a little sweeter than others)
1/2 tsp. vanilla stevia drops
2 eggs (room temperature)
1/2 tsp vanilla extract
1/2 tsp vinegar
1/2 cup almond milk or cashew milk (room temperature) (or any nut free unsweetened milk)
1/2 cup sour cream (room temperature)
60 g coconut flour (approximately 1/2 cup)
29 g unflavored whey protein powder (1 scoop)
1 tsp. baking powder
1/2 tsp baking soda
1/4 tsp xanthan gum
1/2 tsp nutmeg
1/2 Tbs. psyllium husk
Preheat oven to 350 degrees. Mix all the dry ingredients together, whisk well, set aside. Place the vinegar into your milk, once soured, mix in your vanilla, stevia extract, and sour cream into the milk, set aside. Cream the butter and sugar substitute together for 2 minutes with a hand mixer, may need up to 4 minutes with a stand mixer. The mixture should be pale white and fluffy. Add in eggs one at a time beating after each one. Then alternate the dry ingredients with the milk sour cream mixture, ending on dry, beating a little after each edition, making sure to scrape down the bowl frequently. Place in a piping bag or a ziplock bag, cut a large hole in the bag and pipe into lightly greased donuts mold, filling 2/3 of the way up. Should make 12 donuts. Bake 16-19 minutes, turning halfway threw for even baking. Let cool for 5 minutes in the pan then flip out onto a wire rack. While cooling completely make the glaze.
Glaze Recipe:
1 Tbs. almond or cashew milk (room temperature)
4 Tbs. butter melted
45 g lakanto powdered sweetener (1/4 cup + 2 Tbs.)
2 tsp. vanilla
The glaze should sit for awhile to thicken while the donuts cool, if it gets too thick before you dip, whisk and if needed, microwave for a few seconds, careful not to get to hot or it will crystallize. Dip bottom of each donut into the glaze and place glaze side up on wire rack with a pan underneath to catch mess, or just wipe the counter after, not much should drip if it is the right consistency.
Macros for each donut: Makes 12
115 calories
8 g fat
12 g total carbs
2 g fiber
8 g sugar alcohols
2 g net carbs
4.6 g protein
Donut glaze macros: for 12 donuts
37.6 calories
3.8 g fat
3.7 g sugar alcohols
Total per donut:
152.6 calories
11.8 g fat
12 g total carbs
2 g fiber
11.7 g sugar alcohols
2 g net carbs
4.6 g protein
Blog link:www.ketoupgrad...

Пікірлер: 73

@KetoUpgrade 3 жыл бұрын

These Keto Sour Cream Glazed Donuts are one of my favorite breakfast treats, so good with a cup of coffee.

@jeannejett2299 2 жыл бұрын

You've changed my life! Finally something good that doesn't taste like cardboard. I love your channel!! 💝💝

@KetoUpgrade 2 жыл бұрын

Yay! Thank you, makes me sooo happy to hear that! So glad you are enjoying the channel!!!💗

@TheSchellb 2 жыл бұрын

Just wanted to tell you I'm so glad to find you. Been wanting to see a real chef doing Keto recipes. Thanks for all you do.

@KetoUpgrade 2 жыл бұрын

Glad you are enjoying the recipes. You're very welcome!

@rosalindolson8688 2 жыл бұрын

I found your channel a few days ago and I can't get enough!! I have a feeling your channel will blow up soon! :-) Ps-this is the first older video that I have watched and one thing is clear-keto is working for you girlfriend!! 🙂

@KetoUpgrade 2 жыл бұрын

Awesome! I hope so! Yeah keto has definitely help me a great deal. I lost it slow because I was testing and eating even though I wasn't hungry but it was fine because I didn't feel like I was on a diet the whole time, it was easy!

@Sbannmarie Жыл бұрын

It should!

@jacquelineb8778 8 ай бұрын

This recipe kept me on track ! I froze them and ate one when others were eating holiday baked goods. I also made your cookies for a second year in a row ❤ I truly appreciate all you do for us while raising a family and working

@KetoUpgrade 8 ай бұрын

Aww yay!! So glad I could help you keep on track this year!!!

@jacquelineb8778 8 ай бұрын

@@KetoUpgrade me too!!

@doracanals1003 2 жыл бұрын

You are definitely going to blow up. You are so delightful. We are blessed to have a real pastry chef testing and developing keto desserts. I’m trying these sour cream doughnuts today and can’t wait. Keep up the great work!!

@KetoUpgrade 2 жыл бұрын

Thanks! Will do.

@TheEMC99 2 жыл бұрын

Looks great! 🤩 African Keto Diet has a wonderful fried donut you might want to try and also adapt.

@KetoUpgrade 2 жыл бұрын

Thank you!!! Thanks for the tip!

@KetoCookbooksCorner Жыл бұрын

*I'm amazed at how you've managed to create a low carb version that still captures the essence of a classic glazed donut. Thank you for sharing this incredible recipe that allows us to satisfy our donut cravings without compromising our health goals!*

@erikapoindexter342 2 жыл бұрын

I know you posted this a year ago… but, I’m having a donut attack! Sour cream cake donuts are my favorite….. it’s like you read my mind! Thank you 🙏

@asianeyes1006 Жыл бұрын

My butter seized when I put in my second egg 😕 and I couldn’t bring myself to throw out anything so I’m sure mines did not come out as light and airy as yours but mine came out tasting like coconut cake which I still find delicious! Thank you. Hopefully my next batch will come out perfect.

@fayst.hilaire5656 3 жыл бұрын

Ok ok ok stop the music. These were great!!! So I made these as muffins, also used plain yogurt as I had no sour cream. It made twelve muffins, which disappeared in seconds. These were moist, fluffy but firm. My family asked why did I only make one batch🤷🏽‍♀️. Can I give you a list of bake things, for you to make? You are making me so happy. How about a bagel? I never get how to make fat head dough correctly 😩. I tried many times. I’m going to try your bread recipe. Your roll/biscuit was a big hit yesterday and I used it today for my egg sandwich 😋. Love your channel. You have a fan.

@KetoUpgrade 3 жыл бұрын

So happy to hear everyone loved them! I have a cheese danish video that shows how to make a fat head dough. I may try to figure out a bagel in the future. I'll add it to my long list, lol. Love using the biscuit for sandwiches! Also favorite of mine is sausage gravy over biscuits with eggs, so yummy 😋

@fayst.hilaire5656 3 жыл бұрын

@@KetoUpgrade I have to check out the cheese video. I must say that I had to keep the muffins about 5 min longer, not sure if it’s due to the yogurt or as they were muffins. Also they deflated a little when the cooled. Should I increase the leavening? Thanks again

@KetoUpgrade 3 жыл бұрын

@@fayst.hilaire5656 they probably took longer and deflated because of being in muffins. Its a very delicate batter so with the weight on top probably sunk them. Could try increasing the leavening or make them a little smaller so they aren't so tall and heavy on top.

@fayst.hilaire5656 3 жыл бұрын

@@KetoUpgrade hi Alycia - I made these as muffins again, I double the leaven agents. They didn’t fall, maybe just a little. While it was good. It was a little dense. Do you think I should double only one of the leavening agent? They still disappeared 😂

@KetoUpgrade 3 жыл бұрын

@@fayst.hilaire5656 not sure, never made them as muffins. I've seen people put a ball of tinfoil in the middle of muffin tins sprayed with nonstick then pipe the donut batter around them. That might work better than the muffins. Otherwise maybe just up the baking powder.

@ana81 3 жыл бұрын

Love your channel, the videos are great

@KetoUpgrade 3 жыл бұрын

Aww thank you!!😊

@zannataylor9951 2 жыл бұрын

Yum I'm making these tomorrow. Love the Kitter Kat Cameo

@KetoUpgrade 2 жыл бұрын

Awesome!!! Thanks, lol. With my new camera set up they don't make appearances as much, unless they meow at me during shooting, lol.❤

@marinagilbert1380 3 жыл бұрын

Love your channel! Gurl those donuts look delish! I agree with you about the taste and feel of the food, I want it to taste like what use to eat. God bless

@KetoUpgrade 3 жыл бұрын

Thank you! It is my goal to stick to this with awesome recipes and I want to share it with as many people as possible to help others! Hope you enjoy 😉

@jeweliedee4299 2 жыл бұрын

I didn't like nutmeg, either, until a got the whole nut for grating. It tastes a magnitude better than pre-grated, surprisingly.

@Alina-kz2sn 6 ай бұрын

I made these last night…Girrrrl you’re the QUEEN of keto desserts!!! Thank you so much for your incredible recipes!!! (PS: please add a link for the piping bags you use. Thanks again! 😊)

@KetoUpgrade 6 ай бұрын

Aww thank you, so happy you enjoyed!! I just usually buy the wilton disposable plastic piping bags but I wash and reuse them several times. Added the links! You're very Welcome!

@Alina-kz2sn 6 ай бұрын

@@KetoUpgrade Thank you! =)

@KetoUpgrade 6 ай бұрын

@@Alina-kz2sn you're welcome.

@DuchessArtisanCreations 6 ай бұрын

They look beautiful.😻😻

@stacyhackney6100 3 жыл бұрын

Thank you.

@KetoUpgrade 3 жыл бұрын

You're welcome!

@cindybyrne4228 Жыл бұрын

They look yummy! Thank you!

@KetoUpgrade Жыл бұрын

Thank you! You're welcome!

@Carol32547 2 жыл бұрын

Wow...look at your numbers growing! I can tell you have lost some weight. All your recipies rock!

@KetoUpgrade 2 жыл бұрын

Yes and yes! Love keto only way I've ever been able to stick to anything, a lifestyle change for life! Thank you!

@jacquelinetrollope7274 2 жыл бұрын

would love to see a scone

@te34 2 жыл бұрын

No one ever says if they're using salted or unsalted butter in their recipes 🤔 I keep both on hand but usually have to guess which one to use. You called for 5 tbsp in the batter and 4 tbsp butter in your glaze but didn't say if you were using salted or unsalted? Glad you mentioned room temp though. 👍

@KetoUpgrade 2 жыл бұрын

I always use salted.

@lanamcquown3063 2 жыл бұрын

These look delicious. How do you think these would hold up to adding in flavorings such as cocoa powder or pumpkin?

@KetoUpgrade 2 жыл бұрын

Thanks! Pumpkin would work well in place of the sour cream. Adding cocoa powder is more problematic I have found out. You can try taking out some of the coconut flour to add the cocoa powder instead but I'm not sure how it would work.

@lanamcquown3063 2 жыл бұрын

@@KetoUpgrade I ended up making these as is and sticking to the recipe. They were good the day of, but Oh my, the next day magic happened. They were phenomenal. The had a similar flavor of a powdered donut, so good. Thank you so much for sharing these recipes with us and all your tricks of the trade.

@KetoUpgrade 2 жыл бұрын

@@lanamcquown3063 @Lana Mcquown Awesome! So glad you enjoyed them!!!! You're very welcome!!

@rosm6621 2 ай бұрын

Alicia, I have never had success using Psyllium Husk without it turning my batter purple. Is it necessary? If so, what brand did you use and I will buy it. lol

@KetoUpgrade 2 ай бұрын

I buy Yerba Prima or the Now brand Whole psyllium husk and they never turn things purple. I have the Amazon link for the yerba prima in the description box below the video.

@sherlaw67 Жыл бұрын

Did you say Tim Horton's?!! I didn't realize you had Timmy's there.

@KetoUpgrade Жыл бұрын

Yeah, I live like 40 minutes from the Canadian border, Niagara Falls. We use to go to Canada and sit in Tim Hortons and smoke back when we were teenagers. Then they started opening here not long after. So they've been here like 20 years or so.

@sherlaw67 Жыл бұрын

@@KetoUpgrade that's awesome!

@lynxlady5355 Жыл бұрын

You said coconut flour is one of your favorites. What are your other favorite flours?

@KetoUpgrade Жыл бұрын

Whey protein isolate

@lynxlady5355 Жыл бұрын

@@KetoUpgrade How do you use Whey Protein Isolate? Can you substitute it 1:1 for small amounts of coconut flour?

@KetoUpgrade Жыл бұрын

@@lynxlady5355 no I use them together in just about every recipe I figure out now.

@melissahauptmeier1446 9 ай бұрын

Do you think you could sub the whey powder for prime protien powder ?😊

@KetoUpgrade 9 ай бұрын

I've found no protein that is a 1:1 swap for whey. You can take a look at my newest vanilla cake recipe. I figured out a dairy free version. That could help you figure out the ratio change. I used less beef protein for the whey and upped the coconut flour.

@melissahauptmeier1446 9 ай бұрын

@@KetoUpgrade thank you! Since these look so good, maybe I should just buy the whey. I just have plenty of vanilla equip prime protien on hand so would love to use that. 😊

@colorfulforesight 3 жыл бұрын

Ooh ahh

@doracanals1003 2 жыл бұрын

Hi Alicia, I made the donuts but they tasted a bit eggy. Any chance we can use egg whites vs whole eggs? Also, I didn’t whip the butter before adding the sweetener so maybe that contributed to my not so spectacular result. I also used Allulose is that okay or should I have used the sweetener you used? And finally, I think 18 minutes was too long in my oven, the bottoms were brown.

@KetoUpgrade 2 жыл бұрын

There is a lot to answer here. I'm sure you could use egg whites but got to weigh out the same amount of liquid. If you don't follow my recipe exactly, it probably won't turn out the same. Allulose browns more than other sweeteners so that's why your donuts browned too much.

@Floridiansince94 2 жыл бұрын

Do you have a recipe for lady fingers?

@KetoUpgrade 2 жыл бұрын

I have a tiramisu recipe on my channel with homemade lady finger.

@01AnimeFreakYuka 2 жыл бұрын

This isn't really nut free like your # says though, I mean it can be with the right sub for the nut milks but you could give one suggestion by it for those that are new to this diet.

@KetoUpgrade 2 жыл бұрын

I added (any unsweetened nut free milk) to the description. That was one of my first videos, so I've learned to be more specific. I can't just give one suggestion though because everyone's nut allergies are different, my family member can have macadamia nut milk but others may not some can't have coconut, he can. Tree nut allergy, legumes, just peanut, some are classified as seeds. It's very complicated.

@01AnimeFreakYuka 2 жыл бұрын

@@KetoUpgrade I know, I totally get it, just thought when you have "#coconut flour #nut free" it might confuse people who don't actually read the description. I don't trust people who think something is nut free. A girl I went to cooking school didn't think Nutmeg was an actual nut because she never saw in in whole form only in powder. She made something for someone who had a nut allergy, and he ended up in the hospital. When I've talked to a few people on this diet, I've seen that some people don't realize you can sub out a nut milk for half and half, flax milk, pea milk, etc. Not all of them are great substitutions for keto but there are ways to get around the nut allergy. Anyway, the video is great though, sorry if I was over stepping :)