Trying a 5 Calorie Dessert and the Viral Fluffy Yogurt!

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Keto Twins

Keto Twins

19 күн бұрын

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Fluffy yogurt: 170g full fat yogurt 10g sugar free instant pudding mix, 5g baking powder, sweetener
Simply Delish Pudding Mix: amzlink.to/az0LVqzLssK0P
Original creator: llexliftz on tiktok
/ llexliftz
Coffee Dessert: 1 cup ice, 2.5 tsp instant coffee, 1/2 cup allulose, 2 tsp cocoa powder, 100ml water
instant coffee: amzlink.to/az0vP0pUmTNF3
allulose: amzlink.to/az0mjEeJ9EkgZ
Creator: goldenbrown.coffee on Tiktok
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

Пікірлер: 243
@ketotwins
@ketotwins 19 күн бұрын
Get your free LMNT sample pack with any purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!
@1Beadbug
@1Beadbug 17 күн бұрын
I laughed so hard when that yogurt fell out of the bowl, that face is priceless, I’ve been enjoying your content for years, keep going. 😂😂😂
@ketotwins
@ketotwins 17 күн бұрын
I need to be more aware of my surroundings 😂 had no idea she was doing that
@realpdm
@realpdm 17 күн бұрын
That was the highlight of my day
@brendamoore1190
@brendamoore1190 17 күн бұрын
Loved it! 😂🤣🤪🫣
@MJN0922
@MJN0922 17 күн бұрын
totally failed the DQ Blizzard test🤨
@Pambo101
@Pambo101 16 күн бұрын
That was definitely hilarious 😂❤❤❤
@llexliftz
@llexliftz 16 күн бұрын
IM THE FLUFFY YOGURT GIRL OMG HIII I LOVE THIS
@ketotwins
@ketotwins 16 күн бұрын
Hi!! Thanks for creating the recipe! We really liked it!
@kayedarbee334
@kayedarbee334 7 күн бұрын
@@llexliftz How great that you saw them recreate your recipe! What does the baking powder do in this recipe? I ask because this recipe is not baked and I haven't seen baking powder used in a no-bake recipe before.
@keinohrtini
@keinohrtini 17 күн бұрын
😂😂😂 I like that you didn’t try to flip the yoghurt over the table but over your sisters head!! 😂😂😂 it must be so amazing to have a sibling!! ❤
@loripilchik2443
@loripilchik2443 17 күн бұрын
People often comment that the baking powder adds a weird taste, but mixing the dry ingredients possibly helps to better incorporate it all together. That chocolate mousse is a winner for so few calories. That is amazing. Thank you.
@marianl7714
@marianl7714 16 күн бұрын
@@loripilchik2443 you can purchase baking powder that is aluminum free, it's a real game changer and your recipes will taste great!
@bevstaats
@bevstaats 17 күн бұрын
Think I would mix the coffee dessert with the fluffy yogurt.
@ShannonSmith-qj4nb
@ShannonSmith-qj4nb 17 күн бұрын
😂 DQ Blizzard test fail! Sorry, Emily, but I laughed so hard at that! Oh yeah, and I’ll definitely try the coffee thing.
@lynnedavenport3298
@lynnedavenport3298 17 күн бұрын
The chocolate mousse reminds me of the Dalgona coffee hack that was going around. The fluffy yogurt is on my list to try since I need something light and easy to take to summer cookouts.
@goeshen4359
@goeshen4359 17 күн бұрын
YOU TWO ARE HYSTERICAL 😂😂😂😂😂😂😂
@ketotwins
@ketotwins 17 күн бұрын
thank you!
@AccioPadfoot12
@AccioPadfoot12 17 күн бұрын
The 'whipped cream test'! 🤣Sorry about your hair Emily, but this is why the pair of you are so fun to watch! You're so real, and you leave it in the final video! 🤣 Hey I wonder if you could mix the two recipes for a middle consistency?
@ketotwins
@ketotwins 17 күн бұрын
that would be a good combo!
@jessiep2931
@jessiep2931 17 күн бұрын
Oh, that made me laugh! 😂 I’ll try both recipes! Thank you!
@gr8gardn
@gr8gardn 17 күн бұрын
3 ingredient “dessert” : This is good for a really quick, easy, no “clean up” dessert. In a small pudding size dish, put 1-2 tablespoons of sour cream, 2-3 tablespoons of frozen raspberries and a small amount of powdered sweetener to taste. Use your teaspoon to mash up the raspberries and mix the sour cream & sweetener. Taste, make any adjustments and enjoy. May work with other frozen berries.
@LeaWilliams-gr5zk
@LeaWilliams-gr5zk 10 күн бұрын
I wish I had a sister... Sigh
@angelacross2216
@angelacross2216 17 күн бұрын
You guys always make me laugh out loud. Such a tonic, thanks.
@marymanchester7229
@marymanchester7229 17 күн бұрын
lol what a good laugh. The look on Sarah’s face priceless…
@ketotwins
@ketotwins 17 күн бұрын
oppsie! :)
@billit2me
@billit2me 17 күн бұрын
Watching you both has become a highpoint of most days for me.Not because I don't have a life, I do but I enjoy a little of yours too.Keep the vids coming.
@ketotwins
@ketotwins 17 күн бұрын
thank you!!
@janicebagley9877
@janicebagley9877 17 күн бұрын
I will take a cup of cold coffee, put it in my Vitamix with ice, and make mousse. If it isn't thick enough I will add more ice till it reaches my desired thickness. I always have cold coffee in the refrigerator so this will be easy. Thanks for the recipe. Update: It didn't work out. It was more of a slushy drink.
@Prezlsc
@Prezlsc 15 күн бұрын
New subscriber here! You’ve moved up 1K since I started binge watching this last week 😉 got as far back as 12/10/19 - fried veggies. It’s amazing how polished you have become! You’re hysterically funny together and talk faster than I can listen, sometimes😂. I love that you are so real and leave in your bloopers!
@ketotwins
@ketotwins 15 күн бұрын
Thank you! We are trying to improve the videos as much as we can ❤️
@Prezlsc
@Prezlsc 15 күн бұрын
@@ketotwins nailed it😉
@staceybiro4303
@staceybiro4303 17 күн бұрын
I laughed so hard when the garnish was added.
@ketotwins
@ketotwins 17 күн бұрын
We were grasping at straws there lol
@myravilla665
@myravilla665 17 күн бұрын
Lol poor Emily. First the blue cheese and now the fluffy yogurt. Life is more fun with siblings. 😂
@michaelamaestas4950
@michaelamaestas4950 17 күн бұрын
The baking powder is what makes it fluffy....
@katemarlor1816
@katemarlor1816 17 күн бұрын
These both look so good and I can't wait to try. I just made the lemon no-bake cookies; with white chocolate and coconut, and they are my new absolute fav. Already thinking about various, lemon and ginger, orange, and the like. Low cal desserts with chocolate and espresso, count me in! You ladies are the best!
@lyndadeanda5270
@lyndadeanda5270 17 күн бұрын
I've seen another recipe with melted chocolate chips and Greek yogurt to make a chocolate mousse. But I can't remember where I saw it! Lol! BTW I love y'all! You make my heart happy ❤
@patriciasmith7282
@patriciasmith7282 17 күн бұрын
I do yogurt and sugar free banana cream pudding mix, no baking powder and it seems to do the same thing. It's a weight watchers hack for dessert
@NavyWife
@NavyWife 17 күн бұрын
I look forward to making both of these. I am still loving your boiled egg hummus which will now be a staple in my kitchen.❤❤
@ShariR-NevadaPuP
@ShariR-NevadaPuP 17 күн бұрын
Those look like definitely something to try 🙂 The chocolate mousse especially. I love anything chocolate.
@theastewart6721
@theastewart6721 17 күн бұрын
My goodness girls, you two are really rocking out these recipes and videos! After a long week due to the holiday and one of my grandson’s birthdays, the sudden slowdown and being alone again is tough. Not to mention the sunburn I got at Six Flags, lol! This video has brightened my day so much! Sarah, that was hysterical!!😂😂. Em, you are such a good sport. And Sarah, we know you are behind the camera doing the filming. You are there and very much appreciated! I just rejoined Tik Tok so I’ll be on the lookout. Sadly for me I have to start doing the healthiest keto I can. I decided after I lost my husband that I was going to eat whatever I wanted and now I’m paying for it with eczema. And getting back to the gym. It’s funny, in my angry moments I went out and bought all the junk food I told my youngest son, a single parent, not to feed my granddaughters. Ellio’s pizza, Totinos pizza bites, and total junk. Live and learn. I treasure you both.❤️❤️
@symplybeingme
@symplybeingme 17 күн бұрын
Yes remember Gloria Jeans coffee ☕️, it’s not in my market. I prefer them over Starbucks ☺️
@melissawitherspoon9094
@melissawitherspoon9094 16 күн бұрын
Love "from drab to fab with Emily and Sarah"😂😂😂😂 Fun and funny! Got to try these recipes soon. ❤
@sherriemoukyed8676
@sherriemoukyed8676 17 күн бұрын
OMG ! 😂I laughed so hard ! I will try both recipes for sure.
@1timby
@1timby 17 күн бұрын
Hmm, I would add them together. That's just me. LOL
@robynf.617
@robynf.617 17 күн бұрын
That made me laugh so hard. Thank you! 😂😂😂😂😂
@sandybrown1263
@sandybrown1263 16 күн бұрын
Oh how I love you two so, so much!! So entertaining, fun and also useful. I’m so making both of these!!!
@ketotwins
@ketotwins 16 күн бұрын
thanks for watching Sandy
@lindamack7184
@lindamack7184 17 күн бұрын
Will definitely be trying both of those
@myrnaparedes3475
@myrnaparedes3475 17 күн бұрын
😂😂😂😂 Thank so much for the recipe and for the laughs! 😂 Blessings from El Paso Texas 💓🙏🏼🥰
@lesliebooth2833
@lesliebooth2833 17 күн бұрын
I look so forward to your videos and this was a GEM!!! Always make me chuckle and after a day like today I needed it so much!! Thank you ladies!!
@ketotwins
@ketotwins 17 күн бұрын
🤗🤗 thanks Leslie!!
@angiegaul
@angiegaul 16 күн бұрын
I will definitely be trying these! Sometimes I want another cup of coffee in the afternoon and I think this might actually be a good substitute! Thank you, ladies! Also, I'm not sure if I laughed at the fluff falling on Sarah or at her reaction! Either way, I'm glad you left it in the video! Thanks for the giggles!
@dianehoffman6640
@dianehoffman6640 15 күн бұрын
Recipes look good and a bonus laugh of the day
@AndreaSwiedler
@AndreaSwiedler 15 күн бұрын
Thanks for the good recipe ideas and the belly laugh! 😂😂😂😂
@lorichandler7151
@lorichandler7151 16 күн бұрын
Thanks girls 😘 those look yummy 🤤!!!
@racheliselin750
@racheliselin750 17 күн бұрын
It was very funny when you did the yogurt drop. Definitely trying the recipes.
@susanulrich3965
@susanulrich3965 16 күн бұрын
Hello ladies, I can't wait to try these two recipes. I would also like to see a good cheesecake recipe from you. Large serving with fewest ingredients would be on my wish list. Thanks.
@dianafoot
@dianafoot 15 күн бұрын
I snorted coffee out of my nose when that yogurt blob plopped out of the bowl! Love you guys--I watch every one of your videos
@bonnieplastow7018
@bonnieplastow7018 17 күн бұрын
❤😂 can't wait to try this! I don't like coffee so I think I'll substitute it with more cocoa powder.
@QueenBamBEE32724
@QueenBamBEE32724 14 күн бұрын
Great one, y'all! I couldn't find the pudding mixes at my Walmart. I'm sure that I missed it, but I went down that aisle three times and never saw it, but, as "necessity is the mother of invention", I bought Two Good Vanilla yogurt, instead of plain, to avoid having to use the pudding mix, and it was REALLY delicious! Thanks, y'all!
@elizabethbooth8794
@elizabethbooth8794 15 күн бұрын
K- coffee refresher was perfect with a dash of cream at the end. Yum treat. Elizabeth
@mywifetheartist
@mywifetheartist 17 күн бұрын
Looks amazing. ❤❤❤ Oh my Sarah you crack me up. So funny.
@user-kx9pk7xv2i
@user-kx9pk7xv2i 17 күн бұрын
Y’all are such a hoot! I love you!
@ketotwins
@ketotwins 17 күн бұрын
@moosiegirltx
@moosiegirltx 16 күн бұрын
🤣🤣🤣🤣 GOTTA LOVE YOUR ANTICS!
@jeannineenos2758
@jeannineenos2758 15 күн бұрын
Great video with delicious looking desserts. I laughed so hard when the yogurt fell off the dish 😂. Thank you ❤
@ketotwins
@ketotwins 15 күн бұрын
❤️❤️❤️
@angelinamancuso545
@angelinamancuso545 16 күн бұрын
I love you ladies!!
@sherriballard4781
@sherriballard4781 17 күн бұрын
😂🤪🤣😂 I couldnt stop laughing! This was great even before the taste tests! 😊
@blissbelle2167
@blissbelle2167 16 күн бұрын
I made the yogurt fluff, and that fluff is freaking amazing!!!
@user-cm4sy1ct7q
@user-cm4sy1ct7q 17 күн бұрын
OMG… I nearly choked on my coffee when the yoghurt fell out of the bowl… hahahaha…. Another great video. Thank you ladies
@ketotwins
@ketotwins 17 күн бұрын
thank you for watching!
@leeoCraftylady
@leeoCraftylady 17 күн бұрын
oh, my! you made me laugh so hard 🙂 love it! off to make some fluffy stuff!
@ketotwins
@ketotwins 17 күн бұрын
ty for watching
@Mona-fd5kf
@Mona-fd5kf 17 күн бұрын
You guys are hilarious!!!😂
@gloriafinnegan3036
@gloriafinnegan3036 17 күн бұрын
Ladies "Gloria Jeans" is my name sake. My daughter for the past 10 years at Christmas gives me Gloria Jeans K-Cups Seasonal Flavors. Since I now live in Rural Nebraska. Butter Toffee is on my 6 week rotation with Keurig auto delivery. Miss that shop.
@donnawygal4328
@donnawygal4328 17 күн бұрын
I hate chocolate. Shocking, I know. Hoping for more flavours. Love you both. You just keep going. Good for you.
@rebeccagharis-gallo8155
@rebeccagharis-gallo8155 14 күн бұрын
I tried the fluffy yogurt with cheesecake flavored sugar free pudding mix (Jello). o.m.g. It tastes decadent! thank you!
@steph_hartleben
@steph_hartleben 16 күн бұрын
That yorgut flip was too funny! Of course you'd hold it over her head!! And we still have a Gloria Jean's. It is in one of our gas stations. Along with a TCBY and Happy Joe's Pizza :)
@rochelles.8387
@rochelles.8387 17 күн бұрын
If you try the yogurt recipe again I'd love to have you taste it without the baking powder and let us know if there is much of a difference. That is a lot of baking powder for only 3/4 cup yogurt.
@marshabaker6153
@marshabaker6153 17 күн бұрын
HAHAHAHAHAHA OMG! "PLOP" That was TOOO Funny! You silly girls, hehehehe.
@KayHaddadLowell
@KayHaddadLowell 12 күн бұрын
The dessert that was dropped was the bomb.I laughed so hard. It was something my sister and I would have definitely done.
@idaslapter5987
@idaslapter5987 17 күн бұрын
Omg what's gotten into Sarah in this vid!! LOL! I literly died w the "DQ-Blizzard" fail! I love you guys sooo much. Thanks for making keto fun!
@ketotwins
@ketotwins 17 күн бұрын
haha im not sure actually, i was feeling feisty lol
@tonismith824
@tonismith824 17 күн бұрын
You ladies crack me up. 😂
@deniselynns3189
@deniselynns3189 15 күн бұрын
My favorite way to eat yogurt is keto ratio yogurt , single serving cup, with about 2 Tablespoons of whipped cream cheese and mix it together. I add chopped pecans on top. It's super good, like cheesecake dessert.😊
@libbymelton1567
@libbymelton1567 17 күн бұрын
🤣😂🤣😂Oopsie daisy!❤ Both sound yummy 😋🤤. Thank you ladies!
@ketotwins
@ketotwins 17 күн бұрын
hehehe
@conniestoops8091
@conniestoops8091 17 күн бұрын
Im gonna have to stop eating while Im watching your videos ........ I almost choked on what i was eating when Sarah turned the dish upside down over Emilys head. That was funny....BUT then when it came flopping out of the bowl......Oh My Goodness it made me literally LOL coughing up what i was eating!!!! 😂😂 The look on both of your faces was so different!!!! ........then Sarah says ..."now I get to eat it off your leg"!!!! I havent had a belly laugh like that in a long time!! (Disclaimer --- I rewound it like 5 times and laughed harder each time 🤣🤣🤣) You both are so adorable to me and i love your videos ☺️
@erikaamerica4546
@erikaamerica4546 17 күн бұрын
Both recipes look good🌟
@ketotwins
@ketotwins 17 күн бұрын
thanks for watching erika!
@gaylejideofor6198
@gaylejideofor6198 16 күн бұрын
😲🤣😂🤣🤣😅😂🤣🤣😆😁 whew~ i actually clapped for you when you 'tried' the 'hold-the-Blizzard' upside down trick.
@mariondunlop651
@mariondunlop651 16 күн бұрын
You 2 are hilarious. 😂
@marthaashworth8374
@marthaashworth8374 16 күн бұрын
Happy Birthday Harry 🎉
@cathyrivera5103
@cathyrivera5103 13 күн бұрын
Oh my gosh!!!! Love this one!!!!! 😂
@NikkiK890
@NikkiK890 17 күн бұрын
You girls are so fun 😂
@martita90220
@martita90220 3 күн бұрын
I'll make both deserts and make retro, pudding - in - a - cloud 😊
@Wyocraftychic
@Wyocraftychic 15 күн бұрын
Love this video
@maries31964
@maries31964 17 күн бұрын
I laughed so hard!!! Love you guys!
@ketotwins
@ketotwins 17 күн бұрын
thanks for watching marie!
@Dramadonia
@Dramadonia 16 күн бұрын
That did not just happen 🤣🤣🤣 I'll definitely give these a try. Fluff test and all. 😅
@NavyWife
@NavyWife 17 күн бұрын
I have already made the Fluffy Yogurt and I am just waiting on it to get cold. To increase the protein I added 1/2 a serving of Unflavored protein powder.
@wendig3258
@wendig3258 16 күн бұрын
OMG! I never thought Sarah would actually do that! I scream laughed out loud with all the windows open! Funniest surprise I’ve seen in years 🤣🤣🤣🤣 ps. I know what Gloria Jeans is through Keurig!
@joycestone7826
@joycestone7826 17 күн бұрын
Dessert and a show!
@llexliftz
@llexliftz 16 күн бұрын
thank you guys 😭
@ketotwins
@ketotwins 16 күн бұрын
Hi!!!! Thanks for coming up with the recipe! It’s really yummy! ❤️❤️
@rosesense
@rosesense 16 күн бұрын
That will teach me to follow your vid instead of the listed ingredients as it doesn't list the water and mine failed until I realized that was missing.
@jimmiepatrum
@jimmiepatrum 17 күн бұрын
Oh good grief! You're cracking me up! I hope to try your two low cal recipes soon. Diane
@ketotwins
@ketotwins 17 күн бұрын
thanks for watching diane!
@villiehaizlip7626
@villiehaizlip7626 17 күн бұрын
As I was watching, I was eating a Fage yogurt (mostly gone. I am so hungry) so I decided to sprinkle some Espresso powder on & it was good, so that's a help. I am having a hard time losing the five lbs & it make a difference when short.😮 Tks
@tammiehammett5054
@tammiehammett5054 17 күн бұрын
I like to mix half cup of high fat plainGreek yogurt with a half a scoop of beef isolate protein powder, my favorite current one is steak shake in chocolate coconut. I just stir that up and sometimes it's my dinner.
@ketotwins
@ketotwins 17 күн бұрын
that sounds interesting! we will have to try it, thanks for sharing
@martita90220
@martita90220 3 күн бұрын
lol @ egg salad 😂
@rette2901
@rette2901 17 күн бұрын
I have done a whipped cream icing recipe I found online (I don't know where) using whipping cream and sugar free pudding...it's AWESOME
@kjolie12345
@kjolie12345 17 күн бұрын
Thank you 💟
@bobend9569
@bobend9569 14 күн бұрын
Tried the fluffy yogurt using butterscotch. It was delicious. It tasted like eating a butterscotch cream sherbet.
@catherinebecker8560
@catherinebecker8560 17 күн бұрын
I love that you love each other. Only someone you love could accidentally drop food on you and you don't responded by doing it back. You two are awesome ladies 💖
@ketotwins
@ketotwins 17 күн бұрын
im glad she didnt throw it at me either lol :)
@gwengwen4535
@gwengwen4535 16 күн бұрын
I didn’t know this was a thing! I thought I was being so clever whipping my protein powder in my yogurt 😅
@julieburns7973
@julieburns7973 17 күн бұрын
Thank you
@user-tj1pq7pg2i
@user-tj1pq7pg2i 17 күн бұрын
Kinda like a Dalgona coffee without the carpal tunnel risk 😁
@sternits
@sternits 17 күн бұрын
Have y’all tried the avocado flat bread? I’m curious if it works.
@ketotwins
@ketotwins 17 күн бұрын
We have not! Will add it to the list
@valeriedanna1670
@valeriedanna1670 17 күн бұрын
It’s great!
@colleenhoffman2817
@colleenhoffman2817 16 күн бұрын
I have actually been making an iced mocha latte every morning by using instant coffee, a little instant espresso powder, pyure sweetener, and a little water. It gets fluffy and then I pour some almond milk mixed with the coaco powder, and it's delicious!!!! Way healthier and better than anything from Starbucks or Dunkin. You girls are hilarious 😂 I love your channel!
@nancyelizabeth8364
@nancyelizabeth8364 17 күн бұрын
Hahaha 😆 I laughed so much glad you kept it so funny
@ketotwins
@ketotwins 17 күн бұрын
thanks nancy!
@peaceful3250
@peaceful3250 17 күн бұрын
We have Gloria Jeans in Australia. Both these recipes look good.
@dianeherrmann6668
@dianeherrmann6668 16 күн бұрын
Both look yum
@sharonberget5442
@sharonberget5442 17 күн бұрын
Have you tried the cinnamon roll made with a low carb tortilla and cream cheese it’s so yummy made in an air fryer.
@ketotwins
@ketotwins 17 күн бұрын
We made something similar many years ago! So good!
@connie2039
@connie2039 17 күн бұрын
This video really cracked me up.
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