This is How We Prevent Weight Gain on Keto

Рет қаралды 28,660

8 ай бұрын

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Пікірлер: 224

@ketotwins 8 ай бұрын

Get your free LMNT sample pack with any purchase here: DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Sponsors help keep our channel going!

@TheBigWrist 8 ай бұрын

I survived my first keto thanksgiving by fasting for 18hrs before the big meal, than eat a full thanksgiving dinner and started again the next day. It worked, I lost 3# since then.

@gypsysummer4008 8 ай бұрын

My psychological trick is going carnivore for whatever amount of days I can manage. So by the tme i go back to keto it feels like a luxury and I'm spoiling myself. The added bonus is a few quick kilo or two loss as well.

@juancovarrubias1792 8 ай бұрын

I plan to,do the same !!!

@vickibennett8297 8 ай бұрын

I asked what the menu was going to be for thanksgiving! I made sure I had something keto to fill in because EVERYTHING except the turkey was carbs! I are ONE bite of each….dressing, corn, cheesy potatoes, and cranberries. It was fine. I know not everyone is okay with one bite, I’m lucky in that 😊

@ChristieinFlorida 8 ай бұрын

That's what I did too Vicki. But it was more like 1 teaspoon of everything and I loaded up on the turkey.

@ginagray603 8 ай бұрын

Dear Abby had a great saying "If you'll forgive me for not answering, I'll forgive you for asking"!! lol

@chrisavetrano 8 ай бұрын

I like the term “off plan” rather than “cheat day.”

@user-rb7gb3ft2w 8 ай бұрын

2 1/2 years in and 50 pounds down. Thank you for your practical tips. When I go to any event where the host has food, I bring something special to share with others. I make sure it is delicious to me and others as well, and most of the time I prefer what I have brought to what is provided.

@dkayser1500 8 ай бұрын

I've been on strict under 20 gram ketovore for 20 months. At thanksgiving this year I gave myself permission to have a couple of bites of a no crust, not overly sweet cheesecake. Now I can't say I've never cheated, but not beating myself up over it. Staying strict keto is definitely a mind set. I watch and enjoy all of your videos, but recreating the foods that got me into trouble in the first place doesn't work for me. However, it's a great comfort to know that if there ever is something I really want you guys will have figured out how to make it. Good luck to everyone over the holiday season :D (edited to add: Your suggestions are all terrific)

@take2radio 8 ай бұрын

I follow Keto to control my type 2 diabetes without meds. I can't fall off but out of all the "diets" through the many years Keto has been 100% the easiest! Love your videos & recipes. Happy holidays from a fellow Chicagoan! ❤

@mariecohen3578 8 ай бұрын

I love the idea of saying something like “this is just my first round” intimating that you’ll come back for seconds. I am definitely using that!

@mellocello187 8 ай бұрын

This wouldn’t be for everyone, but an example of a holiday tradition that doesn’t involve food is a Thanksgiving “Turkey Trot” which could be walked, not run, and family members could do it together. It helps if you start thinking of yourself as an active person even if you never have been one. And when people ask what you are doing for the holiday, imagine when you get to say “I’m doing a 5k turkey trot”!

@CarolynParsons-mv1ji 8 ай бұрын

I eat what I want on the holiday day, then go back to my low carb lifestyle. I try really hard not to overeat and if the scales go up a pound or two, I step back and look at the big picture at how much weight I’ve already lost. By the way, I’ve lost 120 pounds over the last 2 years. One or two pounds does not make a huge difference in the long run. I’m also super dedicated to weighing every single week without fail. It keeps me accountable. I’ve been able to find low carb substitutions that make up for “normal” foods I used to eat all the time. I’ve also found a lot of new foods I really enjoy. It’s been a pretty incredible journey.

@luanneneill2877 8 ай бұрын

Those were my five days, too, plus all the other days in-between!! My history with low carb/keto mirrors yours, too!! A few years ago, after losing 40 lbs. for the umpteenth time, I concentrated on creating keto treats using a variety of sugar substitutes for the holiday period. It was the first time in my life that I was able to get through it without cheating or gaining weight!! It worked!! However, as always, my success on low carb/keto was limited as my sugar addiction would always end up overpowering me at some point and I’d gain back most of what I’d lost and have to start over. In 2022, I discovered the Carnivore way of eating and started that. By taking all sweetness out of my diet, I was able the rid myself of my cravings and sugar addiction!! I know it sounds so extreme, but the freedom I feel at not having that monkey on my back is soooo worth it!!! I don’t miss sweetness at all and am a much happier and content person. I understand about traditions and all, so I just have homemade eggnog without the sweetness. I love crème brûlée and ice cream that way, too. My whole outlook has changed so that I don’t want any sweetness as it’s just not good for my health and I want to continue feeling as well as I do now, without the six drugs I was on for various health ailments. I can be around anything and everything without any twinge of longing because of how well I feel. I’m careful not to say anything to others because I don’t want to ruin their good time. I just thank God that I’ve been delivered from my addiction, as I’m an abstainer not a moderator. That being said, for those who are moderators or are wondering which they are, following the keto way and using sugar substitutes to make their holiday faves is a great way to stay the course and make it through this long season. I sure wish I could, like I did that one year, but alas, it’s not for me, Thanks for a great video that covers a variety of topics on how to successfully navigate through the season and come out on the other end happy and without the dreaded weight gain!! ❤❤❤

@jeannielamarca4918 7 ай бұрын

I think I may be in the same boat. Often, once I have something sweet ( KETO or regular, but regular is much more difficult), I crave more and it's really difficult to control. Do you also skip low carb fruit such as berries? Do you eat low carb veggies?

@luanneneill2877 7 ай бұрын

@@jeannielamarca4918 I'm strictly carnivore. I eat meat (mostly beef), eggs, and butter- that's it. I also have a decaf once a week with heavy cream, when my husband and I go out do coffee. I never get tired of what I eat. I hate to cook, so this way of eating is right up my alley!! Because I feel so relieved and grateful to be free of my sugar addiction, I never waver when it comes to sweetness. In fact I love egg custard and creme brulee without the sweetness. Creme brulee is so creamy delicious!! Look up Dr. Ken Berry, Dr. Anthony Chaffee, Dr. Shawn Baker, Judy Cho (Nutrition by Judy), Kelly Hogan, Laura Sapth, and many others in the carnivore community. I belong to Steak and Butter Gal's community, so check her out, too. She got a great community!!

@sunflowerhelen9933 7 ай бұрын

This sounds like where I might end up since this was my first year going through the holidays on low carb lifestyle and the substitute treats tend to start a spiral of wanting more.

@luanneneill2877 7 ай бұрын

@@sunflowerhelen9933 Try it for a month or three, certainly won't hurt and I bet you'll want to stay on it because you feel so well!! 🤗

@ajohnpeters9801 8 ай бұрын

I'm literally watching this, and my mom is MAKING ME, try the cookies she's making. She's 86 what am I gonna say no ? Very old recipes will be lost forever for sure. Oh well.

@SandraKennedy-zh2ms 8 ай бұрын

I jump, not fall, off the keto wagon during the holidays every stinkin' time!!

@catemaclean9579 8 ай бұрын

I'm prediabetic and don't want to go on meds. Keto has been the best and easiest way of eating. Some of your ideas are very effective. Thanks from a follower in Canada.

@marilynpeppers1356 6 ай бұрын

I watch a channel called “Beat Diabetes” that has been a great motivator to me in dealing with pre diabetes. Best regards!💜

@kristidavis5652 8 ай бұрын

I made your new stuffing recipe and it totally saved my Thanksgiving. I am totally making that again for Christmas. Thanks for all that you do to help this community

@JAYNEmM1962 8 ай бұрын

Yes it was awesome!!! Didn't taste any different than regular stuffing.

@ketotwins 8 ай бұрын

Aww so glad you both enjoyed!

@ChrisS-vt8bw 8 ай бұрын

This is my first holiday on Keto. It is definitely a lifestyle choice. I have lost some weight and I think people are jealous of my weight loss and look to sabotage me. I remain steadfast in my Keto journey. For Thanksgiving, I got the turkey and a spoonful of the other foods. When you consume the protein first, it helps keep the carbs at bay. That way, I could say I tried the food.

@hbbstrong2015 8 ай бұрын

I am one of those people who cannot eat artificial sweeteners except for in very few products. Perfect example is choc zero products. They have been a game changer for me! But my point of bringing this up is that I love that you say technically keto because I am technically keto even though I eat things like fruit or berries or honey. However, and to one of the points of your video, you can eat things like honey, as long as you keep portion sizes under the carb amount. A perfect example for me is a berry vinaigrette with honey. Homemade of course! Bottom line is to NOT punish myself and enjoy what I'm eating WHILE being responsible. Love you two and your videos!!! 🙏

@flipnawesome5756 8 ай бұрын

I needed this. I got off keto a year ago and have tried to get back on, only to give up and eat a ton of carbs because I was “denied” them.

@julem247 8 ай бұрын

"Spoiling" your appetite before you go is the perfect strategy for me! Thank you thank you thank you. I can't believe that I never thought of that before! I always appreciate your transparency.

@janetlee9915 8 ай бұрын

Thank you, I needed this today! I’ve fallen so hard since Halloween and need to hear every word of this. You girls are awesome ❤

@claudiamatthews7218 8 ай бұрын

I scheduled to go off ketovoire for Thanksgiving. Big mistake. I ate what I wanted non Keto and was violently ill the entire weekend. I was in so much stomach pain that I thought I would have to go to the hospital 😢. I have already made up my mind to prepare my Keto main meals and desserts.for the next holidays.

@ketotwins 8 ай бұрын

Ugh I’ve been there! Total regret 😭

@AccioPadfoot12 8 ай бұрын

I have lost 128 lbs in a year doing low carb (not keto) and I get the comment all the time, "Once isn't going to hurt you," or "You can have a cheat day" or "Oh well, it's a holiday". I just usually say , "yeah" and move on and eat what I am going to eat - which occasionally IS that slice of pizza they ordered delivered for everyone, or to accommodate others who want to stop for pizza (unplanned while we're out), but then I get home and get right back on my low carb because I watch your channel and others like it who teach me how to cook the foods I want but low carb. (which includes even better pizza 😁) Thanks so much for all your tips and test kitchening!

@ketotwins 8 ай бұрын

Test kitchening, lol love that! ❤️❤️

@melodycolyar7130 8 ай бұрын

I love these kinds of videos. I remember I was going to my friends daughters birthday party. And I made sure I ate before we went. Because I know they were having pizza. I remember My friend's mom was all like ( I was on keto. It's OK you can have one slice of pizza it won't hurt you.) Yeah right they'll kick me right out of ketosis. Once I get kicked out it's so hard for me to get back into it. It's not worth it to cheat at all. And that same friend always says you've lost the wait you can go off of keto. And then I gained the weight right back. And people never understand for Thanksgiving all I eat is the vegetables and the Turkey.

@patrickdouglas8577 8 ай бұрын

Another comment… Emily is so right about feeling awful after Thanksgiving dinner. I gave up sugar in May 2021. I don’t eat dessert…if I did I would have such a sugar rush. I don’t miss dessert, except cheesecake or creme brûlée. At special meals, I allow a few bites. At a holiday meal, fill your plate with meat, veggies, salad, HB eggs - and maybe a small serving of mashed potatoes. Skip all servings that are wheat, corn and rice based. Don’t talk about how you eat. I have a holiday luncheon at a favorite restaurant… I’ll have a salad, shrimp, a veggie and a baked potato. Ok…one baked potato in the last 6 months. This will be my only meal of the day and the next day, I am back on low carb.

@barbaratantrum1715 8 ай бұрын

There are some great recipes out there for keto cheesecakes . . .

@giselesmith7795 8 ай бұрын

Since even before I went keto...I have never liked pie (except chicken); I don't like sweet potato casserole, or stuffing, or mac and cheese and didn't before I went keto. I have always brought a big salad to these family dinners and will continue to do so. I also made Carolyn Ketchum's Pecan Pie Cheesecake last year and everyone said I could bring that again(!). I just remind my family that I didn't eat this stuff before I went keto.

@robynp8697 8 ай бұрын

Great advice, thanks so much. My first Keto Thanksgiving I brought a sugar free dessert because I knew that's where my weakness would be. I allowed myself 1/4 of my plate for 1-3 sm bites of carb items (mashed potato, stuffing, corn casserole, squash) and also brought carbmaster dinner rolls. Discovered that the carb stuff didn't taste like i remembered it, and did not want more. Having a strategy really worked, didnt feel deprived, and was able to do my regular keto choices the next day and stay on track.

@Sbannmarie 8 ай бұрын

Yes, big on being prepared. (Btw- I’ve been your fan for years. I’m not on Keto and weight has not been my challenge -I have an Autoimmune disease. True story- but love inspirational ladies. AnnMarie in Santa Barbara CA)

@Psylliumhead 8 ай бұрын

My first thanksgiving was this year. I had turkey, some squash and some keto cheesecake. I feel too good to ruin it.

@dlyose 8 ай бұрын

I absolutely love all your videos. Thank you for the pep talk, tips and good humor.❤

@jumpn4joy1 8 ай бұрын

I decided i didn't want to bring attention to myself by bringing a bunch of low carb sides and dessert to my son's house on Thanksgiving. I decided to have a taste of everything i wanted. I even ate a sample sliver of 5 different pies with real whipped cream. I went back to my regular eating routines the next day. I had been on a plateau and for 3 weeks the scale didn't budge. A week after Thanksgiving , on my weigh in day, i couldn't believe I lost 4 lbs!! I felt like going off Keto for 1 day actually "rebooted " my metabolism. Is that even possible?

@ketotwins 8 ай бұрын

Wow that’s amazing! Congratulations!

@dawnhoughton4533 8 ай бұрын

Same here! I have been strict keto since March 1 of this year. Thanksgiving at work I ate a few tortilla chips with a cranberry salsa. I was unhappy with myself but I actually got a sugar rush and felt great. I was in a 2 month plateau, but I've lost 5 pounds after Thanksgiving.

@AsistafromNJ 6 ай бұрын

I really enjoy your content. I lost 50+ lbs on keto. It’s the only lifestyle plan that’s worked long term for me. I started five years ago.

@lynnrobin9988 7 ай бұрын

I actually lost my BFF from high school because I made the mistake of telling her I wouldn't eat carbs! She bullied me and used it as an opportunity to bond with her new friends by mocking me for not making an exception

@Paula-Bosse 8 ай бұрын

Great tips! I've really missed this type of video where the two of you speak directly to the camera about specific topics.

@ChristieinFlorida 8 ай бұрын

Great video ladies. I usually don't overindulge over the holidays at all, but if I want a piece of pie, cake or a dessert, I am gonna have it. I never deny myself at all. Everything in moderation, but most of the time I stay under 20 carbs per day. It has worked well for me over the last 4 years and I intend to eat technically keto for the rest of my life and it is pretty easy to stick to.

@beatrizceniceros7951 8 ай бұрын

You are so right we have to plan ahead. For Thanksgiving I made a Keto Pumpkin Pie for me and my husband he is diabetic and I do Keto, everyone else eats regular pies. My family claims I make the best stuffing for Thanksgiving so I make it and I have about a half cup of it myself. This is a great video. Thank you and blessings to you and your families. 🙏🏼🥰

@nordicnisse 8 ай бұрын

I need to watch this video EVERY day for the next 28 days. How wonderful it would be to feel good on January 2nd!

@donaldledbetter9684 8 ай бұрын

Thank you for helping us stay on keto during the holidays. Merry Christmas!

@nadinestachon3803 8 ай бұрын

Thank you for these tips! I started keto in September and Halloween didn't effect me and I said no to candy. However, Thanksgiving dinner I gave in to the carbs and felt lousy afterwards. After a few weeks I am still trying to get back on the Keto wagon. Your tips will help me with Christmas dinner. Hope you both have a happy holiday!

@melbapourteau9728 4 ай бұрын

It's so great you too had each other to talk things out with. And so good that you've chosen to share the benefits w the rest of us. "It's not about you" BEST WISDOM...😂

@cindykurneck 7 ай бұрын

VERY good advice! Also the fact that I allow myself 'dirt' keto makes a HUGE difference in my life. I can have sweet tasting fat bombs, Keto Bread etc. I think 'dirty' keto is the best keto. ❤❤❤

@dlwilliamson5644 7 ай бұрын

I have never heard of "dirt keto". What is it? Is this what you do when you are healthy?

@pamelapruitt2558 8 ай бұрын

Excellent advice as always!!!

@pamelagarcia1987 8 ай бұрын

Great tips! They look like all would work for me, especially filling the gullet and I'll be having seconds. No issues with my family, but my one big social dinner. Every meeting there are comments about how thin I've become since reaching my goal, (I'm down over 50# in 9 months). I've started saying that I'm at my "fighting weight". That's especially fitting for me since I'm a USMC veteran and weigh exactly the same as I did 40+ years ago when I was serving.

@lgrem641 8 ай бұрын

Thank you for all of your tips! Really appreciate it! Especially the keto vodka cocktail tip 😊

@dawnhoughton4533 8 ай бұрын

I needed this. Thank you ❤️

@helenruth5024 8 ай бұрын

Wonderful tips! Thanks Ladies!

@michaelajoseph6856 8 ай бұрын

Excellent tips! Thank you! 🙏💖

@mrbigg7255 8 ай бұрын

Great advice!!!

@juancovarrubias1792 8 ай бұрын

Great tips! Thanks so much! Ima look for the Stuffing recipe now.

@claudiamatthews7218 8 ай бұрын

Thank you for this transparency video 😊

@dianekeyes7074 8 ай бұрын

Sarah, your hair is so beautiful! Thanks so much for giving me such great tips

@godbacchus 8 ай бұрын

Wow... this video actually helped me out. I appreciate it.

@7931lila 8 ай бұрын

Love you guys! Such great info and encouragement!!

@sallyharris1093 8 ай бұрын

Choc Zero, Keto Chow, and keto baking are my saving grace. 😏

@Gen_X_Jenn 8 ай бұрын

Thank you both SO MUCH for this video. It is truly hitting home for me today. Just stay the course, "pre-game" before the event (spoil your appetite), and go off plan for only the one day. Make the next day your first day back on track. 💞

@tranquilitytravels2994 8 ай бұрын

Thanks for sharing your advice and insights.

@lyndadeanda5270 8 ай бұрын

I love y'all ❤️ Thank you for your channel! Great tips!

@slsmith1959 8 ай бұрын

Excellent post! Thank you two! Love your channel❤

@trishreed1176 8 ай бұрын

Thank you, Emily and Sarah! This is great advice.

@michelehernandez5992 7 ай бұрын

You girls are so awesome. I really needed to see and hear this. I am 6 yrs in and I sometimes still struggle. Having realized I have this food addiction has been a real eye opener over the years. I have always trusted the process and never gave up. Some days are easier than others for sure.

@loisfarr4258 8 ай бұрын

Thanks you ladies. It did help to hear this. Great Ideas

@debrathomas1404 8 ай бұрын

Eating beforehand has helped me too.

@sharongrau4055 8 ай бұрын

Thank you for sharing this information. Have finally got back on track since thanksgiving and your stream today has helped me be able to focus on the upcoming season better. I plan to set up a puzzle table and a card making table for everyone plus we usually play a game together.

@lesliescully3544 8 ай бұрын

Very helpful. Thank you

@madelinevandusen6228 8 ай бұрын

Your keto journey is exactly like mine. You are very inspirational, i hope i can keep the weight off this time.

@Cre8ivtouch 8 ай бұрын

You both look fantastic, thank you for the tips & inspiration!🙏🎄🎉

@lorichandler7151 8 ай бұрын

Thank you girls this was so real and down to earth 😊❤😘!!! Thank you for always being honest and true to yourself!!!😊

@johilpert9149 8 ай бұрын

Thank you. They are and will be helpful doing these heavy food oriented holidays. You guys are great! Merry Christmas.

@les5309 8 ай бұрын

Thank you both for the tips and encouragement. It was just what I needed. 🥰

@glennavelilla156 7 ай бұрын

This is so me! I can relate and appreciate to hear this 😁

@bekahvine 8 ай бұрын

To deal with non keto - keto experts, I just say I stopped eating processed foods and eat clean. End of story. These ladies are so real, love them!

@ketotwins 8 ай бұрын

🤗🤗

@ccl005jn 8 ай бұрын

Excellent video. Happy holidays to you and your families.

@ketotwins 8 ай бұрын

🎄🌲🎄🎉🎊🎁🎄

@vickimartin7601 7 ай бұрын

Thanks for the smiles. 😊💜

@rue23paris95 3 ай бұрын

Love these kinds of videos so helpful thank you !

@teridacktaljones4553 8 ай бұрын

A good honest video .

@cookshackcuisinista 7 ай бұрын

Love your transparency girls! Love your approach! Merry Christmas to the two of you and may all of your goals and dreams happen for you in 2024!

@user-lb4bu7qc1p 8 ай бұрын

I've missed these type of videos!

@ketotwins 8 ай бұрын

More to come!!!

@ginacurry4878 8 ай бұрын

Great tips guys! We always make cheesecake every year for our family Thanksgiving. I made my keto version and didn't even feel deprived. I made mine the same flavor as theirs and it was easy! I always try to stay ahead, but sometimes get caught off guard and not prepared. That's when my strength has to come in!

@islagoo 6 ай бұрын

Great info! Thank you !

@kjolie12345 2 ай бұрын

Very helpful strategies. Thank you 💟

@tranquilitytravels2994 6 ай бұрын

Thanks so much for your channel and helping me get through the holidays without falling off the wagon.

@marcie776 8 ай бұрын

OMG all the stuff you said at the beginning about off and on is 100% me. I am off right now but trying to get my motivation to start back up but then I'm thinking oh it's only a couple weeks till Christmas I should wait till after. I have to figure out a way to stop yo-yo and you guys are great I like how real you are you don't sugar coat anything and you say exactly as it is when you feel you say it like we're a lot of these channels they only tell you the good stuff and they don't talk about the struggles. ❤

@cmfernandez9283 4 ай бұрын

Such a great video. I learned a lot of this the hard way, but now I can send this to people who are newer on Keto. Thank you.

@tanyaperrin8844 8 ай бұрын

Love how honest, open and vulnerable you lovely ladies are!

@ketotwins 8 ай бұрын

Aw thanks Tanya!

@traceyquinsey8894 7 ай бұрын

Thank you ladies getting back on the bandwagon and greatly appreciate your support experience advice thank you hubby and I did so great but got burned out and our cruise didn’t help 🤦🏽‍♀️but we’re back

@sharonrich7414 8 ай бұрын

Best advice ,,, eat before you go. Than you both love your videos!

@GunnerDot1 3 ай бұрын

You guys are the best! Thanks for all your help! ❤

@ketotwins 3 ай бұрын

❤️🤗

@cillaloves2fish688 8 ай бұрын

Thank you! Love all the tips! Will try the stuffing too! I bought a turkey before Thanksgiving when they were on sale, froze it because I went to visit my sister & her family and she loves to cook, but they fry their turkey and i wanted a stuffed baked turkey... So now I'll stuff it with your recipe! Thanks again! Going to watch that video now! Have a good one!!

@Orangeshebert 7 ай бұрын

Thank you for a honest realistic approach to keto and the holidays. I watch all of your videos. For me, vegetarian keto is a bit more challenging. That said, I get lots of ideas from your channel and really appreciate your content. Thank you for keeping it real!

@lmsplan01 8 ай бұрын

I have stocked up on Choczero to get me thru the holidays. Also i just saw today they came out with the Hot Chocolate bombs!! That way you can also have Hot Chocolate with everybody else and not feel deprived!

@joane8651 8 ай бұрын

You brought tears, more than once, thank you so so much. I had decided THIS MORNING to make those Christmas Cookies that have been in our family forever...so much of our memories are around food.

@melissawentlandmoreno4559 7 ай бұрын

Once a year. Ok. Try using lupin flour and or bamboo fiber

@scottgiles7178 8 ай бұрын

This is brilliant

@daviddjerassi 8 ай бұрын

You are both such fun people but with a serious message i love you to bits and use many of your recipes 2 Big Hugs.

@ketotwins 8 ай бұрын

Thank you so much for your kind words!

@grthrndowl 8 ай бұрын

Hey Ladies❤️… Tom DeLauer recently sited a study on how allulose blocks carbs…the receptors for fructose and to some degree glucose… I don’t have time to find the link at the moment, but my MD partner found me a study… looks to good to be true! Gonna check it out!

@melissagoldie17 Ай бұрын

Great advice!

@purplekat9685 8 ай бұрын

Great tips, ladies! Thanks for sharing these with us. Have a blessed week 💜🙏✌️🎄☃️🎶🌞

@ketotwins 8 ай бұрын

💜🦄💜

@jackiefields1607 8 ай бұрын

These are all great tips. Another great one is to remind myself that nothing tastes as good as being a normal weight feels!

@vivianhudacek1556 7 ай бұрын

So helpful! Thanks! I know I’ve been really loose the last several weeks about eating A LOT of peanuts, as in handfuls. I’d rationalize that it’s protein & that I needed to eat something to be able to take a medication I have. But I need to reel that habit in. Today I attended a luncheon & did really well having chicken piccata, roast beef, & green beans. I didn’t feel deprived at all, even though others were having mashed potatoes, rolls, & cheesecake. I love your channel! You gals are adorable!