kzfaq.info/get/bejne/qp54lLKYl9y-gYU.html

In case you haven’t heard it enough, you guys are great. This was a fabulous video and you’ve earned the ability to be proud of yourselves.

You might not believe this but I am a long time viewer who is not keto, never tried keto, don't ever want or need to go keto - but I started watching you two during the lockdown of 2020 and enjoyed your funny personalities so much I kept watching!!! You are doing so much more than teaching ppl about a keto lifestyle - you are sharing your personal journey with your sister and it is so heartwarming and encouraging and always makes me smile. Thank you so much ❤

Love the humility and humbleness in this video. It's real!! Thank you both !

My daughter’s doctor told her to feed her baby ice cream too! It blew her mind because her baby is breast is fed and she and her husband are very health conscious. Her baby isn’t underweight! Doctors are ignorant when it comes to nutrition. They admittedly only get a brief course on proper diet. A lot of them are still stuck on the low fat, no egg yolk trend!

I’ve stayed the same for a month now. Lost 35 so far. I can relate to every thing you’ve said and done. I’ve been hiding for most of my life behind people. Thank you for being real. I love your channel!

You two young ladies are delightful and beautiful in front of the camera. I'm 76 and keto since 2018. Keto has been liberating to me. Not fighting the scale. Not worrying about how I look from behind. And yes, I have pictures to keep me motivated but honestly not even tempted anymore because I have felt so much better. Also I'm the only one of 4 siblings to NOT have diabetes and the health issues that accompany that. Keep up the good work because aside from your own good health, you keep so many people motivated with your channel.

You girls always looked great! I hope you know that carrying weight on the lower half of the body is healthier than having it in the abdomen. Thanks for your work and for your openness. Your channel is positive, uplifting, and warm. Thanks for not BS-ing us & just saying it like it is. Obesity is a lonely road. I, too, have been up & down, & just don't know anyone who understands. You girls do. Sorry that you do, but at least you took care of it while relatively young. Congrats. You're inspiring ❤

Thank you for this down to earth conversation. You two have such empathy for others on this journey. Both of you are beautiful 😊

Thank you for this. It came right on time. I fell off track during the holidays and wasn’t sure if I wanted to go back to keto, but now I’m motivated again.

You'll are so down to earth and just so honest, that's why I watch. Thanks for sharing your pics with us, I can identify with many of the stories you share. It is a tough road, but I get motivation from your channel. Thx again, and Happy New Year to you both.

❤ you used to have such sad expressions. I'm so grateful that you both found your way and found your smiles and inner happiness 💕💕

You gals are the best. I've said it before and will say it again- you're straight forward, fun, lighthearted and honest. Big Fan in Santa Barbara Calif.

Love this!! We all have those awkward pictures that our families love to show to new friends. thank you - great!

Petty cool seeing those old pictures

🎉I have been on keto for six months now. You girls have been a real joy to me. I am proud of you and you are both beautiful girls. I understand the fact about the weight loss. That is just literally what I am going through. I lost a huge amount of weight and then I slowed down and even put on a couple of kilos, which when you are strict which I am..I am not giving in. I have lost some more weight so I will keep going. Also I feel so much better on the keto lifestyle, so thank you girls and lots of blessings 💞

Thanks for sharing. You ladies are so entertaining. It seems as though you have locked in on Keto. You are an Inspiration for everyone wishing feel better about themselves. When I see photos of the 296 pound man I was 3 years ago, I can hardly believe its me. I am in what I call maintenence at 180 now.

Thanks for the vulnerability, it’s more helpful than you know ❤

You guys are gorgeous at any size, clearly. Congrats on reaching your goals. I love seeing more of your chat style videos ❤

Thank you for also posting these types of videos, they are helpful and inspiring. ☀️ You two are very real and authentic and that makes it so much easier to watch. ☀️

I LOVE that our husbands loved us as we WERE...mine said through our courtship that he had no idea what I was tripping about. Was he blind??? 🤷‍♀️ I'm so inspired by you two...I am smaller than I've BEEN thanks to keto. He really doesn't care, but I will finally be able to take a picture NEXT to him and not half of me behind him...for ME...at some point in this journey 💃💃 💃 I'm gonna get there...

Well done twins..... You've really done well, I think you are very brave to show the pictures, because you are real you're helping people to understand that they can be successful too and achieve good health. Love your channel, 👋💞👯‍♀️

I enjoy watching your videos and share often with friends. Love the humor you mix in as well. Had to make a comment on this one because it hit home. I’m 75 years old, 5’11 and was pushing 300 lbs in 2017. I didn’t gain all my weight until I was in my 40’s. Started Keto in April of 2021 and have been holding at about 190 lbs, give or take 5 lbs for the last two years. Feel great and off all meds. What hit home for me in this video was how you felt taking pictures. Like you back then I hated my picture being taken and I also would be the one hiding behind others. I’d even goes as far as deleting pictures if I could. Even now I really don’t like pictures of me being taken. Old habits die hard😎. Keep up the good work. I look forward to your videos in 2024.

As a guy...I just want to say I love you two!!! I think you've come along way in your weight loss journey and you should be so proud! I also think you're both beautiful and you've gained so much confidence in front of the camera since you started on KZfaq.

Even before I started Keto, I watched a good many channels related to diet and weight loss. Eventually I came across the Chris Cooking Nashville mashed potato video. That led me to your channel. Honestly, there's something how you do what you do that makes for a relaxed, informative and funny video experience. I know you guys were hoping to get to 250K by the new year. Well, of course you got to 175K. But please keep going. You'll get there soon.

Thanks for sharing this. I'm not sure I could get up the nerve to show any of my photos.😳

You look great, even before weight loss. Thank you for this video, it is very inspirational

Just remember, the young ladies In the “before” pics have as much worth as In the “after” pics. I’m glad you both got healthy ❤❤

All your candid honest conversations mean so much to all of us who have struggled with the same wt issues. Boy did I identify with your photo phobias! I trained my husband to photograph me as a head shot or chest up only as I too, carry my weight in my hips and legs. I always hid behind anything I could find, a car door, a rock, a person, peeking around a tree or a monument while on vacations, anything! And I never wanted to be in the foreground of a group pic bc it made me look even bigger than everyone else in the photo. I’d direct anyone taking photos to get on the far side of me so I’d be in the background. Oh how I can identify w/ hating photos of myself most of my life. But after losing about 125# on keto in last 20 months I now fuss hubby if he doesn’t take ENOUGH photos of me! Now I even photograph myself full body each time I wear a new outfit …yes I love dressing again vs dreading it so thank you again for your open candid bear your soul honesty. I love watching all your videos and I’ve learned so much from yal in my journey. You make it fun and humorous and don’t take yourselves too seriously. You’ve become a part of our family and my hubby will walk through the tv room and see you on it and say so what are the keto twins up to today? 😊I also want to say how much I respect yall for forging through and creating content no matter what’s going on in your life. I was so saddened to hear about your dad and your family’s loss. 😢 you truly have a fan base that grieves with you and for you. 🙏🥰 hang in there. We need you both. I don’t normally write this much or at all even, but I’m an ardent follower and fan. …And couldn’t not comment ❤❤

You two are such inspirations. Honestly u were both beautiful always but as a morbidly obese woman myself I totally understand why photos are hurtful. I hate taking pics too as a reminder of my size and multitude of diet failures. Thank u for sharing your journey and being so real about "failing" many times before finding such amazing success. It is really motivation for so many including me. Xoxo❤

Thank you ladies for saying this. I have had a particularly hard couple of days and you give me the courage and strength to start over. You are wonderful and I appreciate you so much!

Two beautiful women. Before, during and now. It's brave thing you did today. Bravo to you both for relating to many.

Love this channel so much. "Technically keto" has been a game changer for me. I don't have too many pics of me before my 40lbs weight loss; mostly because I liked taking them and just wasn't in them. But, going through old clothes tells the real story of weight loss. Great job and congrats to anyone on the keto journey too.

I love you guys 😂 the picture of Sarah at the Thai restaurant was the best. I love how authentic and transparent you are in every video ❤

Thank you for doing this video. I'm 68 and I still hide behind people even though several years ago I lost 100 pounds. I appreciate you both!!

For me keto/carnivore has been a journey to regain my health not so much about weight loss. It has helped me get healthier no doubt and for that I’m so grateful. You guys have such fun light hearted content it’s entertaining to watch, at the same time you guys are real and aren’t afraid to be vulnerable, and it’s much appreciated. God bless you both. Keep up the great work.❤

Thank you for sharing. I love your channel and think you two are beautiful, funny, and inspiring!

I’ve loved you guy’s journey and I think I’ve been here since 2019…💋🧚🏻‍♀️❤️🇺🇸

Thank you so much. You two are wonderful

This is just what I needed now!

Thanks guys.

Love this! Your videos are awesome! 🥰

No matter the size, you two are gorgeous! Look at those good looking guys who fell for you 😉. I’m so happy to be on this journey with you. I’ve lost 130+ pounds and some days I still feel 305 (my highest weight). I’m in maintenance now and it’s still a struggle. I’m loving all the new recipes and products available to us now. Thanks for the Hero and LMNT recommendations. 😘

Wow! This video really hit home. I carry my weight on the bottom also. I tie things around my waist as a security blanket, thinking that I'm covering my big butt rather than enhancing it😮 Also, the quirky things that I do to cover up, long sweaters and jackets, etc. You ladies are so honest. Thank you for putting yourselves out there. You don't know how truly helpful you are to others. Keep it up, ladies!❤❤

Emily on the left, Sarah on the right!! Thank you for sharing your pictures to help others. You are both beautiful, inside and out!

I love your ideas and I do the same ,and love recipes!

Y'all are a joy! Cheers to a New Year!

so vulnerable...so generous

Great video. You are so brave. I an 5'6" and in Feb 2018 I was 225 pounds. I discovered Keto and went all in. I went a bit more clean as I didn't like all the grease but in 1 year I lost 50 pounds! I went from a size 18 to an 8 as I am now 165 and counting! I kept pictures along my journey and I kept 1 pair of my "fat" pants. I hold them up for update pictures. Keep it up ladies, you are doing great.

Can relate. I remember how debilitating always hiding from cameras was. I don’t have any photos from my fat years in the 90’s bc if I ever saw any I would destroy them on the spot. Harder to do when digital came out though, but luckily I was trending healthier by then. I found the only way I could do it was avoid sugar completely bc just one hit of it and I was out of control. Now we have substitutes which is just amazing, and the recipe searching is how I found your channel. Thank you for sharing this experience so candidly. I’ve never talked to anyone about it before and I am grateful to know I wasn’t alone in making myself miserable with the neurosis over being captured on camera looking (and more importantly, feeling) gross.

Emily on the left and Sarah on the right when you were adorable toddlers!🫶🏾

Thank you girls.

Thank you for sharing this…truly. I understand how you feel about pictures. I’m 62 and have been on the diet-weight loss yo-yo for my entire life. You’re both beautiful…in the past and now. My girlfriends to this day will take my picture and rave about how ‘cute’ I look and I make them delete it…because I don’t think ‘cute’ fits a woman of my age, AND I not only have weight to lose, I have rolls of skin. Sure, but I’m ‘cute’ 🙄 😂. They do it to bug me, but they are really supportive of me in my journey. I appreciate you both and absolutely love your channel. I took a preop video and pictures of me right before I had bariatric surgery. I lost, then gained during Covid (not placing blame on that…I was like many, not handling it all as well as I could have). Now, I have the technically keto community to help me along. The pictures I took of me, make me take notice of where I was…and where I am now. 💋💋

You might want to consider investing in a Foodsaver vacuum seal device. For me it was a well spent $80 and you can get replacement bag rolls online at reasonable prices. This can help reduce food waste and spoilage as well as help in food prep storage. I buy frozen veggies and keto friendly berries (Strawberry, Raspberry, Blueberry) and after I open the bag to use, I put the remaining amount in a foodsaver bag. This helps to keep the ice from forming and I haven't had any waste caused by freezer burn. If you have the freezer space, you can buy the larger bulk bags and using the "sealer bag rolls" create a bag with enough extra length to allow you to cut along the seam, take what you want, and reseal. Key tip is do not bend the bags after you seal it if you want to reuse it - only manipulate what is inside the bag after you have re-opened it and separate at the seam you cut. Also, use a Sharpe / perm marker to note the date on the bag. Foodsaver vacuum also support advance meal prep. You can make multiple types of meals in advance, freeze into your desired serving size(s) and take a "grab and go" approach". You can meal prep for "pre-cook" and "reheat". I cook chicken then after it cools, make stir fry packs. I make zucchini fritters (zucchini & motzarella cheese) to freeze and add egg when cooking. This works for a large pot of soup or stew ... just need to put the Foodsaver device on something to accommodate the height of the bag used since there is liquid involved and you can't lay it down. This "grab and go" works great ... take what you want out of the freezer the night before and it will be ready to pack in your lunch bag or for dinner. If you forgot to take it out - no problem - you can put it in a bowl/pot of cool water and it will help speed up the thawing out (actual experience talking here). Also works great for freezing home made jerky. I've made Keto friendly ice cream but put the ice cream in silicone small cup cake size pan - froze it, the smaller portion ice cream cups in vacuum seal bags with reseal space. This works wonderful for portion control and extends the storage duration of the ice cream. For me, the Foodsaver vacuum sealer device has been well worth the initial investment.

Thank you ladies for sharing your journey in photos. I kept a pair of my "big" pants and a shirt or two just so I could see how far I had come (lost 50 pounds, went down 2 sizes).

I just came across your channel. Ty for my motivation. I been keto on and off since 2019. I got up to 167 from 138. I feel gross, moody, and no energy. Here I go again , as a trucker it is so hard to eat perfect. This winter just sucks, being stressful etc.

❤thank you for sharing and being vulnerable.

The picture of you dressed as a fairy is simply a gorgeous hairstyle that would look fabulous on you today!

Thanks for sharing. I'm starting.... again. I can't believe how many times I have said that to you! Hopefully, this will be the time I can lose the weight and keep it off. I have 50 lbs to lose.

Thank you! 🙏❤️💫

you two are the greatest thing that has happen two Keto. I still watch your videos even though my kid stop doing Keto. Everybody in the Keto world thinks you guys are wonderful and so do I. You look great and your videos are fun to watch.....keep it up

Gotta say, you ladies should be proud of yourself for being out there. It’s not easy being vulnerable, especially sharing pictures. I really enjoy your content. You’re not afraid of making mistakes, which makes the videos much more enjoyable. Cause hey, we’ve all messed up when we’re cooking. Unfortunately, many of the products you use/buy/promote are not available in Canada. So I try and find something similar, or an alternative. I got the most excited about your samosa recipe. A brilliant idea using the low carb wraps!!! On my list to try 👍👍

Thanks for being honest and sharing all of these pictures and stories with us. You two are amazing.

You two are an inspiration! Thank you!

Great video ladies. I so enjoy being on this technically keto journey with you two! And I LOVE Sarah’s silver sweater! ❤

Thank you for being so real. You are such an encouragement!

Thank you for sharing your photos. I also avoid them like the plague but you’re right, you need that record to help motivate yourself. I have a condition called Lipedema that causes me to have disproportionately large upper arms and legs. So, I understand wheee you’re coming from.

Thank you both for all you do ❤

Not having known you ladies I am just going to say it seems to me you have always been lovely people inside, but now your gorgeous outsides so compliment your lovely insides (but y’all were both precious young ladies)! I am so thankful you two have been here for so many people to boost our motivation and help us be realistic with ourselves and give us inspiration and make us laugh at your crazy silly videos, and more than anything keep us trying, because yall have made it work taking the rigidity out of it! You became technically keto and made it successfully doable!! Love you ladies!! Happy New Year!!

Thank you for sharing your journey with us! God bless you both!

You're both lovely, then and now. Great video.

Thank you for all your funny videos. I have been on keto for the second time about 2 months. I needed some inspiration today and came upon this video. Only losing 11 pounds so far, I felt discouraged. I really enjoy the things you try and do some myself. Thanks again❤

You girls are wonderful. I need to lose weight for health reasons and being able to watch you two is going to help me so much. Thank you ❤

Awesome story! Glad you decided to try the channel again. ❤

It’s so nice you sharing your journey and you have each other to support. You guys give me hope in my journey.😊❤ You both are beautiful 😍

Thank you! You guys are awesome!

I think you are both absolutely beautiful, I am so proud of the two of you!!! I for one am one of your greatest fans! I love watching you try new recipes, but more than anything. I love your transparency and your desire to help other people. Keep up the great work on and off the screen!

Just love you two! 🥰

Thank you for sharing this video! I truly enjoy watching both of you, and you are an inspiration! I'm 6 feet tall and did not realize yall were also tall. I really relate to several things you said about weight gain and loss for the tall person. And YES, to taking pictures of your journey! I 100% agree and know it helps me to document for me my journey too.

I have 4 blankets I got when Carson Pierie Scott was closing lol,. My favorite! LOl you two are a blast!

Y'all were beautiful then and you are beautiful now. I understand how you feel, I used to feel like that and am still concerned at times. Thank you for sharing with us.

Bravo ladies!!! You’re not only inspirational but you’re brave! The real deal. 👍👏

I love you two, you are the best! I am also tall 5'11" age 70, been doing Keto since 2017, had lost 50lbs. During maintenance, end of gaining 10lbs, which seemed normal. This last year I gained 20lbs back, pretty sure it was due to stress as my husband had a total hip replacement from a fall and was in hospital/rehab for 8 weeks. Going back and forth to be with him, was doing Keto not very well at all. I'm now trying to stick to Keto but it is still very hard. Keep up the great work, I'll keep watching you two.

thank you ladies for the motivation ❤

So glad you both decided to put yourself out there. You've been an inspiration for many by doing so! Thank you for sharing yourselves.

Soooo brave! Thank you for sharing. It is very encouraging 😊

I am carnivore now but i love your videos for these kind of motivational aspects. Excellent.

I always enjoy your videos - thanks for sharing and keeping it real.

Thanks for sharing your photos! Very inspiring

You girls are amazing. Love your sense of humor and how you share your thoughts.

Love, love, love you both!

I always look forward to your videos. Thank you for being so open and motivating. Keep doing the great job that you do.

You are both an inspiration ❤❤❤

Thank you many of us feel this way, this helps we are not alone!

Thank you for putting yourselves out there and sharing these pictures with us. Seeing the transformations that others have made with Keto is always inspirational to me and helps give me the will to keep going!

Dear Keto Twins, You Both Rock! Thanks For All You Do! 100% Italian and 5'4" Enough Said😘😁 Keto has Done for Me What No Other Eating Habbit Has Done. Your Recipes, Tips and Tricks Are Amazingly Helpful. But Your Open and Honest Journey Is What Keeps Me Going. 😇God Bless You Both ♥️ Chris from Chicago ♥️

Thank you so much for this video. Very understanding of people's feelings.

I enjoy watching you two so very much.

You are both amazing and real. You inspire me so much. Thank you!

so honest, so helpful. Very concious