Kettlebell 6 - Warmup Cont. around the world back to front

Kettlebell 6 - Warmup Cont. around the world back to front - standing core training

Рет қаралды 17,806

2 жыл бұрын

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Пікірлер: 38

@michelrood8484 2 жыл бұрын

Those series of video from number one to ...... ? are marvelous for a beginner like me. Kettlebell at 70 it's not that easy but i'm learning with your help. Continue the good job.

@MarkWildman 2 жыл бұрын

The point is to provide a clear step by step path

@jimmypanji 2 жыл бұрын

Thank you very much Mr.Wildman

@a.lame.username. 2 жыл бұрын

Mint!

@onur1243 2 жыл бұрын

Around the world, halo and drawing 8s with a basketball were the main exercises to improve ball handling when I was in basketball youth team in Europe

@a.lame.username. 2 жыл бұрын

Always stoked to see a new video from Mark.

@HJ-ul1eg 2 жыл бұрын

@BigHat83 2 жыл бұрын

I've followed you for years now, and this is really nice. I'm using it to introduce my daughter to kettlebell. She likes the clear and concise way you teach. Thank you

@MarkWildman 2 жыл бұрын

this series is specifically designed for newbies

@annaz9655 9 ай бұрын

I have just discovered your channel Mark and I can't find any words to express the gratitude for what you do. Thank you sir🤗

@cameronmiller6240 2 жыл бұрын

These videos are a work of art am I right?

@MarkWildman 2 жыл бұрын

solid art gallery joke

@jakehayes1345 2 жыл бұрын

Thank you so much for this series! You are the best training instructor I have found.

@TomKGally 2 жыл бұрын

As Mark says, “Do not do this exercise over a surface that you could damage if you lose the kettlebell.” I do my kettlebell training in a room with a hardwood floor, the only place I have to work out. The floor would almost certainly be damaged if I dropped a hard kettlebell on it, so I’d been avoiding doing behind-the-back or between-the-legs passing moves. Recently, though, I bought a six-kilogram soft kettlebell and have started trying Mark’s around-the-world moves. I’ve dropped it once, the second time I tried a back-to-front between the legs, and the floor was fine. The soft kettlebell has a hollow plastic handle and is almost certainly less durable in the long term than metal kettlebells, but for this one purpose it is fine. I’m happy I bought it. And I’m happy to continue learning from Mark’s videos.

@antonomaseapophasis5142 2 жыл бұрын

Reminds me of passing a baton. In theory dead simple, but if you don't concentrate things can go wrong. Amazing how a kettlebell can transform itself into a cannonball.

@Anon_E_Muss 9 ай бұрын

Thank you for these! Im new to working out for strength and new to kettlebells, this is so helpful, I've always been too shy to go to the gym, this is perfect!

@mattsepter4078 2 жыл бұрын

Knowledge bombs all day. Thanks Mark!

@ennio5596 2 жыл бұрын

🙌🙏

@kariannecrysler640 2 жыл бұрын

Very great series here. 👍😊🍀💚

@0dq0 2 жыл бұрын

Nice. Thank you. I always did front to back before but back to front I think I like more because of lesser chance of hitting the knee or shin.

@BluegillGreg 8 ай бұрын

It helped me to think of the initial movement after transfer as an Outside Swing.

@stephengreenwood8129 2 жыл бұрын

When you wake to see a ‘Wildman alert’ on your device 👌🏻

@marksteven6116 2 жыл бұрын

i will give it a go now

@haroldpapillon4686 2 жыл бұрын

👌🏾👌🏾👌🏾👌🏾

@ScottWDoyle 2 жыл бұрын

I need to work my way up to this... But this is SO GOOD: so systematic, so clearly broken down, so... nerdy?

@antonomaseapophasis5142 2 жыл бұрын

I think you will find the operative term is “helpful” Comprehensive and systematic method (using “nerd math”) which challenges without unduly stressing.

@rcg5317 2 жыл бұрын

OK. Just tried it with the stand. I think there is an added benefit on the lower back, glutes and hips. And it seems to suck less than staying low.

@tomasoboselli7388 Жыл бұрын

618 thumbs up? Spread the word, people! This is gold and deserves more attention.

@maxpower8052 2 жыл бұрын

Love this exercise. Would recommend not wearing baggy shorts while performing it as I've lost the kettlebell getting caught up with a handful of shorts

@ikarugamoo Жыл бұрын

Great video as always. For those of us with turned out feet & 1 particularly so, will pointing straight ahead on all these warm ups and swings be too much too soon for our CNS to cope with? Should we work them inwards over the course of weeks of practise?

@a123zmoma 2 жыл бұрын

Hey Mark, question here. I just started seriously working out with kettlebells and I find that swings, cleans and snatches all work my lower back, glutes and hamstrings in almost the same way. I don't know if this is intended, as it feels like they overlap and my body doesn't have time to recover. Is this the result of a beginners weak posterior chain, that will go away after my body adapts, or do i need to switch something up?

@MarkWildman 2 жыл бұрын

all of them work to posterior chain in different ways. the overlap is good. you just need to keep practicing. pick a program and start doing your numbers so you can improve all around