KETTLEBELL CLEAN & JERK: Tutorial

Рет қаралды 5,907

Hardstyle Kettlebell Pro

Күн бұрын

Пікірлер: 18

@silverbackgorilla2112 5 ай бұрын

Terrific Instruction. Thank You!

@mppcoach Ай бұрын

This might be my favorite tutorial so far, Louka! Way to go 💪🏽

@HardstyleKettlebellPro Ай бұрын

Awesome! Thank you!

@cmmorri 5 ай бұрын

Very helpful video Coach. Keep it up!

@rcah6191 2 ай бұрын

The Double C&J is my secret exercice for Kyokushin. It is so effective.

@jamesmclean6100 5 ай бұрын

Well done

@user-hy6ls4eo8z 5 ай бұрын

Good exercises, thanks.

@symanoy 5 ай бұрын

could you do a video running through those posters on your wall with the levels of exercises and standards? Would be really interesting!

@HardstyleKettlebellPro 4 ай бұрын

The time will come...

@MrMarcHajj 5 ай бұрын

Hey Coach! Is it possible to do a whiteboard video on how to program double C&J for a 6 week cycle( with the goal of moving up in weight for exp from double 24s to double 28s)? Thanks

@HardstyleKettlebellPro 5 ай бұрын

Coming up

@shantanusapru 5 ай бұрын

Nice instructions! But, I have a philosophical question: Why? Why even perform/learn the clean & jerk? Esp. when one can get similar (if not more) benefits from practising the clean & push press, and/or clean & long push press, and/or clean & thruster...?

@HardstyleKettlebellPro 5 ай бұрын

Ask Olympic Weighlifters the same question :) The short answer is, because you can put up more weight overhead.

@shantanusapru 5 ай бұрын

@@HardstyleKettlebellPro Hmmm...okay...

@eamonob84 5 ай бұрын

Hi coach, could you clarify something about the rack position? I notice all the hardstyle people keep the elbow disconnected from the body. Wouldn’t you get a much stronger drive for the jerk if the elbow was connected to the hip like in the sport style rack? Is there a specific reason for not connecting it in hardstyle?

@HardstyleKettlebellPro 5 ай бұрын

The reason is TENSION. We don't lose it during the rack. Look at Olympic Weightlifters. We take a similar approach to lifting max weight.

@eamonob84 5 ай бұрын

@@HardstyleKettlebellPro Bill Esch compares the KB rack to the Olympic barbell rack here. What are your thoughts on his details about elbow position? kzfaq.info/get/bejne/ld2PpMyWy8CWknk.htmlsi=aVKy7sKnlEwXfLd6