Kettlebell Leg Workout At Home | Legs and Glutes Follow along
This kettlebell leg workout is targeting your legs and glutes. It's a no jumping at home workout consisting out of two blocks lower body exercises. Each block 6 exercises, each exercises will be performed for 40 secs long followed by 20 secs rest. We will do two rounds of each block and completing the workout with and leg and glutes afterburner.
Please find below the script for today's lower body strength workout at home:
BLOCK01
1. GOBLET TO LATERAL LUNGE (R)
2. GOBLET TO LATERAL LUNGE (L)
3. GOOD MORNING TO STIFF LEG DEADLIFT
4. REVERSE TO STATIC LUNGE (R)
5. REVERSE TO STATIC LUNGE (L)
6. ALTERNATING HIP THRUST
BLOCK02
1. SUMO BOUNCE SQUAT
2. SWING REVERSE LUNGE
3. CONTROLLED NARROW SQUAT
4. STAGGERED SQUAT GOOD MORNING (R)
5. STAGGERED SQUAT GOOD MORNING (L)
6. LEAN BACK LEG EXTENSION
AFTER BURN
1. KETTLEBELL HIKE
2. DEADLIFT BACK STEP
3. BEHIND THE NECK KNEE LUNGE
If you liked this "Kettlebell Leg Workout At Home | Legs and Glutes Follow along" please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on.
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team:
►www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
►www.danielptfitness.com/glutetorture/
Get your free episode of "Glute Torture 1.0" HERE!
► bit.ly/2WBLfH0
Check out my website incl. remote personal training and online coaching
►www.danielptfitness.com
If you like to support this channel, you can do this here:
►bit.ly/3rvhGof
Follow me on Instagram to stay connected
►Instagram: danielptfitness
GEAR UP!
Amazon UK Kettlebell: amzn.to/3poRUBn
Amazon UK Long Resistance band: amzn.to/3r0Tk5t
Amazon UK Mini Band: amzn.to/3pkF4nQ
Amazon UK Dumbbell: amzn.to/2Yh8jMB
Amazon US Kettlebell: amzn.to/3ojVk7b
Amazon US Long Resistance band: amzn.to/3sX1del
Amazon US Mini Band: amzn.to/3opdog8
Amazon US Dumbbell: amzn.to/3t2ATiY
All the Music is from NCS Channel:
kzfaq.info