Kettlebell Swing: How to Stop Low Back Pain (MODIFY)

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Kettlebell Swing: How to Stop Low Back Pain (MODIFY)

Рет қаралды 10,819

Performance Place Sports Care & Chiropractic

Күн бұрын

Пікірлер: 42

@allmylifeNOT 11 ай бұрын

Thanks guys, this is the only video that helped with my lower back issues doing the kettlebell swings. Cheers!

@Performance-Place-chiropractor 11 ай бұрын

Great to hear! Set up a Discovery Session if you want us to modify more exercises

@KettlebellKingsAustin 3 жыл бұрын

Listen to this! Great tips, thanks for sharing!

@Performance-Place-chiropractor 3 жыл бұрын

You're so welcome! Get my new book I just released on lower back pain. It lays out a structured roadmap of how to get better as well as 6 of the best exercises to… in order. It’s free (you pay the shipping & handling). www.p2sportscare.com/product-low-back-six/

@Shin-ct2em 3 ай бұрын

This is super clear, instructive and not least of all entertaining!

@Performance-Place-chiropractor 3 ай бұрын

Thanks!

@NevJumps 2 жыл бұрын

Thank you so much! This video REALLY helped me! I did kettlebell swings with bad form because I thought they were simple and that you can't do anything wrong.. Well.. I had lower back pain for a couple of days. It felt very bad 😐 Now I know how to do them properly and don't feel it in my lower back anymore👍

@Performance-Place-chiropractor 2 жыл бұрын

:). Sub to the channel yet? We have lots of videos like this

@Living.Fit. 3 жыл бұрын

Great advice here!

@Performance-Place-chiropractor 3 жыл бұрын

Thanks for watching!

@alextal6680 4 ай бұрын

Spot on. Excellent

@Performance-Place-chiropractor 4 ай бұрын

Thank you kindly

@johnasap777 3 жыл бұрын

Thank you folks, always GREAT content ✅🙏😇👍

@Performance-Place-chiropractor 3 жыл бұрын

thanks John

@peachesandpoets Жыл бұрын

This is much easier than the nonsense I was doing

@Performance-Place-chiropractor Жыл бұрын

Nice

@gerrygizzygarcia2572 Жыл бұрын

What bout when u squat down and you switch hands while you swing with light kettlebells is that safe for lower back

@Performance-Place-chiropractor Жыл бұрын

Depend if your back has that tolerance or not

@jjsifo1 Жыл бұрын

Good.

@Performance-Place-chiropractor Жыл бұрын

Thanks

@newglorydays-yu6bb 11 ай бұрын

What about decelerating on the down swing??

@Performance-Place-chiropractor 11 ай бұрын

That can be modified

@BushcraftEurope Жыл бұрын

That is a really nice stick with nice sound 😅😅😂😂

@Performance-Place-chiropractor Жыл бұрын

Thanks

@AsianBoyCarlson 6 ай бұрын

micheal scott energy

@Performance-Place-chiropractor 6 ай бұрын

Booyah

@prajwalbgowda955 3 жыл бұрын

7:36, that looks funny 😂😂

@Performance-Place-chiropractor 3 жыл бұрын

Yep

@analogdistortion 3 жыл бұрын

What's the goal of the video? I'm not sure what you were trying to teach with all that!

@Performance-Place-chiropractor 3 жыл бұрын

Swings can be modified for low back pain

@analogdistortion 3 жыл бұрын

@@Performance-Place-chiropractor ah ok thanks!

@analogdistortion 3 жыл бұрын

@@Performance-Place-chiropractor could you give me a little please? my back went from bad to extremely bad today and it hurts to walk from sciatica because I stood still for too long. What videos should I watch? Should I be stretching? Really appreciate your help.

@Performance-Place-chiropractor 3 жыл бұрын

Sounds like your situation may require some one-on-one attention. For a few more weeks we are offering free 15 min Zoom calls with our interns to discuss if we can help you out. Take advantage. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

@analogdistortion 3 жыл бұрын

@@Performance-Place-chiropractor That would be amazing. I will fill the form out right now. Thank you!