Physical Therapist Shows How To Walk Correctly

Рет қаралды 3,389,854

12 жыл бұрын

Instruction Begins: 1:00
Walking Demonstration: 3:07
Visit Rehab and Revive's Website: www.rehabandrevive.com/
Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs, and the arms correlate to proper walking, and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries.
It is recommended that we should walk about 10,000 steps (roughly 3-4 miles) a day to reap the benefits of an active life. With so many steps, it becomes counterproductive to continue with an inefficient walking pattern, which could lead to potential problems down the road. Studies have shown that low back pain, headaches, TMJ, and/or neck problems may possibly stem from poor walking mechanics. Ultimately, becoming aware of the correct walking pattern will lead you closer to a pain-free life!
Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
*Disclaimer
These exercises may result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Physical Therapy, Functional Manual Therapy, Sports Therapy, Massage Therapy, Gait Analysis, Kinesio taping, Lymph Massage Therapy, Cranial Sacral Therapy, Rehabilitation for Every Body
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
rehabandrevivept@gmail.com
Connect With Us On :
Google Plus: plus.google.com/+rehabandrevive
Facebook: / rehabandrevive
Pinterest: / rehabandrev. .
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our KZfaq channel!
Thanks for watching!

Пікірлер: 4 100

@0.2.Dimension 3 жыл бұрын

who else called called out for walking weird so they looked up a video on how to walk 😭😭😭😭😭😭😭

@walkinglegend9030 3 жыл бұрын

I walk without swinging my arms😕

@juanca9351 3 жыл бұрын

@@walkinglegend9030 i swing mines but people keep telling me that i walk like a robot...

@avocatobigpp4249 3 жыл бұрын

@@walkinglegend9030 same

@dandelion7698 3 жыл бұрын

My teacher said I walked like I was wearing a poofy ballgown

@bunicbunz7748 3 жыл бұрын

Me :C I heard some men at the age of 40-50 years old say look at the way he walks

@JokerTheGr8 7 жыл бұрын

21 years old and I'm watching a video on learning how to walk

@daniell5740 7 жыл бұрын

Tyler Finegan same

@reconnecting889 7 жыл бұрын

thats stupid

@adamcorfman573 7 жыл бұрын

Kinesiology ..ahhhh yeah

@paulomendes1193 7 жыл бұрын

You're not alone

@dnicoler92 7 жыл бұрын

19.

@jojijojo3566 3 жыл бұрын

Girl laughed at the way I walked in high school and I’ve been insecure ever since

@prexy_Pasta 3 жыл бұрын

It's ok! we are here for you

@subinjoseph1633 3 жыл бұрын

Same here

@ok-tl7qj 3 жыл бұрын

Yo same here lmao. I literally think about how I walk everytime I walk in school. I don’t really care but I still find it odd

@jeevanandhams3198 3 жыл бұрын

Same here

@deadbeatproz 3 жыл бұрын

Now she's in a wheelchair carma. 😂

@adhamhmacconchobhair7565 3 жыл бұрын

This is actually helpful, I'm so socially awkward and I can't walk right

@theiacia4183 3 жыл бұрын

SAMEEEE

@kemisenpai9701 2 жыл бұрын

Same dude

@tavi6354 2 жыл бұрын

Same dude 👌🏽

@atharvchauhan3730 2 жыл бұрын

sem sem

@thingomemela3877 2 жыл бұрын

So your saying this works

@Huner0 4 жыл бұрын

For the people saying that this is stupid, you don’t know how many people need that for real.

@RehabRevive 4 жыл бұрын

Thank you. We are Just trying to help one person at a time! We know the quality and sound is low but the message is good

@WildanKarim7 4 жыл бұрын

I'm one of them, this is magnificent tutorial.

@quackduck1835 4 жыл бұрын

I need it

@ajaykabra1954 4 жыл бұрын

Yeha bro... Before I used to walk with my face, now I walk with my legs... So much less painfull

@Fan-mu3bg 3 жыл бұрын

Yes, and I'm one of those people

@hyperkitten1422 4 жыл бұрын

Finally I can be human

@arikalamari19 3 жыл бұрын

better stay a kitten

@turfdesturcto7325 3 жыл бұрын

@@arikalamari19 what if he doesn't want too huhhhh!!!!

@paola6235 3 жыл бұрын

@@turfdesturcto7325 shut up

@mamojii7392 3 жыл бұрын

Im still monke

@c68anurag32 3 жыл бұрын

😂🤣

@Flatlined804 3 жыл бұрын

Everyone is a gangsta untill someone tells you your walk is akward

@mahdikamali1874 Жыл бұрын

Fr , it just blow your whole confidence

@jackconnor6172 3 жыл бұрын

Imagine walking down a street only to look in an alleyway to see some random guy touching his butt cheeks saying "Push,Push,Push!" out loud xD

@mo-sc9td 3 жыл бұрын

Underrated comment 🤣🤣🤣

@Ascorpio 3 жыл бұрын

😂😂😂😂😂😂

@ghrey8557 3 жыл бұрын

Lmao

@griffensolomon554 3 жыл бұрын

Can you imagine if a stranger in public is reading this over my shoulder lol

@user-ev1so3lq3c Ай бұрын

😂👏🏼👏🏼

@yagesh287 7 жыл бұрын

Hello awkward walkers! You are not alone. We are in this together! Edit, after 3 years: My legs are bent as fuck but it does give me an advantage as a footballer for some reason. I was called "gay" when I was younger because of my awkward walk but it has definitely gotten better with practice. Just chew a gum or listen to music or just wear a sunglass to distract yourself when you are walking alone as it gets worse when you are conscious about your walk. Distract yourself from thinking about it by any way possible. If none of these exercises or distractions work , just walk super fast. It is my recent discovery and it works for me. Thanks for the 3.8k likes. It made me happy. Edit after 6 years: Still walking awkward but walking fast still helps a lot

@neloysohel7973 7 жыл бұрын

I feel you man, I am glad I am not the only one...

@codyh9408 7 жыл бұрын

hello bud, weird walker here, now ppl say i walk like a jock

@kadensolace2865 7 жыл бұрын

thanks

@Screamn. 7 жыл бұрын

walkward

@eyesfullofhatred6018 7 жыл бұрын

ya ya.. it all starts from walking properly. keep saying that shit in my head and it beat me to my fucking knees

@roycastanon5754 5 жыл бұрын

My awkward ass can’t even walk normally lmfao

@user-nb4xm4xd7p 5 жыл бұрын

That's the reason I'm here 😅

@jimmorrison6502 5 жыл бұрын

U supposed to use yo legs to walk

@f2dqt558 5 жыл бұрын

Your name makes it even better

@r011ing_thunder6 5 жыл бұрын

I walk and it feels aggressive so here I am

@poormanssage3922 5 жыл бұрын

Welcome to the club

@hashbrown8462 Жыл бұрын

Can’t believe I’ve only just learnt the importance of walking correctly. Thank you. Twisting my hips has practically fixed my posture. You’ve given me the confidence I’ve been looking for!

@boyaka2010 Жыл бұрын

Means this works! Thanks for letting me know mate!

@billygoodlife4712 3 жыл бұрын

I’m showing this to my 1 year old son.

@RehabRevive 3 жыл бұрын

Fantastic idea!!

@thefemo5142 3 жыл бұрын

8 years but he still looks at comments props to u man

@billygoodlife4712 3 жыл бұрын

@@thefemo5142 only the good comments hahahaha

@irmavillegas3496 2 жыл бұрын

Right on brudda

@khokh699 5 жыл бұрын

Im sick of my friends telling me i walk like a mafia warlord

@johnpaulherrera703 5 жыл бұрын

im sorry but this comment is SO funny holy gkrick

@jxx5363 4 жыл бұрын

KHOKH 69 dude this is so true, my friends also tell me that i walk like a tough guy

@werobeast 4 жыл бұрын

That’s good then 😂

@RehabRevive 4 жыл бұрын

There seems to be quite a few mafia warlords here. You're not alone.

@jxx5363 4 жыл бұрын

@@RehabRevive 😂 like me

@MRSLAV 5 жыл бұрын

Hellow fellow aliens, i see you learning how to walk and infiltrate our society.

@Anon16290 3 жыл бұрын

hey slav

@taylorswiftly 3 жыл бұрын

Oh hey slav

@mangmangmangobri 3 жыл бұрын

Ah hello

@user-se8jg5ul7e 3 жыл бұрын

@Anon16290 3 жыл бұрын

slav infiltrated perfectly into this comment section

@johnlaw820 3 жыл бұрын

I am embarrassed about my unnatural, imbalanced walking styles for many years. Everytime i go outside i put a lot of effort on walking and that was exhausting. after learning this technique, it is the first time i have such perfect control on my body. I realize i can walk freely. Thank you so much

@jonas33428 2 ай бұрын

story of my life.. then u figure that its the frontfoot and the feets tha does the different and you´ve been thinking about your knee and ankels most of the time... hope you doing good now :)

@HyperSpace588 3 жыл бұрын

Don't lie We all searched for this

@AngelHxze 3 жыл бұрын

Fax

@vidhyaprakash5720 3 жыл бұрын

yep

@AbdulRahman-dc8zh 3 жыл бұрын

@deonambrose 3 жыл бұрын

Yes

@anonymousgirl1337 3 жыл бұрын

Who tf searches up how to walk (ok i see some ppl search it up) it's just so random;-;

@tastedivinefury2198 4 жыл бұрын

“In the future we’ll have flying cars” Me, 2020: H O W T O W A L K

@jovanimedina1089 4 жыл бұрын

tAsTe DiVinE fUry some of us have to relearn after surgeries

@Anon16290 3 жыл бұрын

lmao 🤣👏

@crystalpepsi415 3 жыл бұрын

This is actually a good video to put this comment lol

@blossomyguri_ 3 жыл бұрын

Japan has recently made flying cars

@aarchitgaikwad5996 3 жыл бұрын

What are u saying bro, in 2020 even the planes are not flying

@LK-ht7qz 5 жыл бұрын

I came here because I walk like a penguin😭😂

@xscq 5 жыл бұрын

same

@missinterpret5908 5 жыл бұрын

Bwahahahaaaaa 🤣🤣🤣🤣🤣🤣

@neptune4984 5 жыл бұрын

Legendary Lunatic at least penguins are cute ;-;

@kaiidoiso644 4 жыл бұрын

Lol me to

@tacioob2337 4 жыл бұрын

😂😂😂😂 must have been cute to see

@rickeylauderdale74 Жыл бұрын

I’VE BEEN WALKING ALL WRONG FOR 45 years 🤦🏽‍♂️🤷🏽‍♂️😂😂😂😂😂😂🤯…this has made a huge difference in how walking NOW FEELS TO ME! Thank you 🙏🏼

@rahilshaikh9357 2 жыл бұрын

I'm a 1 yo baby and I'm learning how to walk ! Wish me luck guys! 😭

@RehabRevive 2 жыл бұрын

Great to start you learning at a young age. We wish you the best!

@gabbes 7 жыл бұрын

It's weird how we humans have become so out of touch with our own bodies that we need to watch guides on how to walk.This vid was helpfull. Thanks!

@RehabRevive 7 жыл бұрын

Loss of body awareness could be the result of our busy lives! Sometimes, we just need to take a moment out of the day and embrace our proprioception. Thank you for viewing our channel and we're glad that we were able to help you in some way!

@novellahh 7 жыл бұрын

we also have to be taught how to BREATHE!

@drewheavens2547 7 жыл бұрын

Gabriel Ståhl Dont forget God of Heavens just by these kinds of entertainments!

@yaqo6577 5 жыл бұрын

@Yougotnomilk how did you forget to walk?

@erezmuslim227 5 жыл бұрын

It's absolutely nuts.

@majadera2233 5 жыл бұрын

learning to walk after 2yrs in wheelchair

@erezmuslim227 5 жыл бұрын

Hope it's going well.

@carlavv5302 5 жыл бұрын

I hope you have a beautiful, confident walk by now. I'm learning too

@rk3246 5 жыл бұрын

Well good luck

@misty5015 5 жыл бұрын

That’s great bro, must be a great feeling

@hemant.nimchatra 5 жыл бұрын

Wish you good luck

@rekziesdad2136 2 жыл бұрын

Wow! After 38 years of unconscious crawling, I am finally able to walk. But to truly walk, we must take a stand.

@RehabRevive 2 жыл бұрын

Well said!

@yourconnection9303 Жыл бұрын

You're the first that brought up TMJ, the neck and walking. You do know what you're talking about. Thank you.👍

@simple3310 5 жыл бұрын

I feel unconfident when I walk and sometimes I don’t know how to swing my arms correctly 😅

@denebu6533 5 жыл бұрын

You're not alone. i know how horrible that feels and the way it affects confidence and quality of life. Best of luck.

@simple3310 5 жыл бұрын

Hidafag ! Thx!

@erezmuslim227 5 жыл бұрын

Same, it depends where I am. In the city I tend to crunch up, in the countryside it all comes naturally. It must be a psychological thing to do with the amounts of people present...

@mahekfaldu 5 жыл бұрын

Just grabbe something in arm, like mobile

@erezmuslim227 5 жыл бұрын

mahek faldu haha, I’ve tried everything. Sone things work some don’t. Pretending to March is quite effective.

@notsocomplex9458 4 жыл бұрын

I've seen how others walk and then I see myself and I'm like wtf...

@theiacia4183 3 жыл бұрын

SAME MATE, SAME SAME Im always like WTF BRUH when i see myself on the mirror while walking

@cherry-kr9tj 3 жыл бұрын

jeez same, I always look in window reflections when I walk past them and I'm like how tf do I have to walk to look like a normal person

@hycron1234 3 жыл бұрын

Home security camera footage doesn't lie. 🤦‍♂️

@adzesom 2 жыл бұрын

same with me but smiling i say dear god that is not a smile

@Hopeful_Wanderer 2 жыл бұрын

I'm really thankful for this video! I've been walking wrong for 40 years! It's taken a toll on my knees. Going to try and adjust

@jeudi_samy520 3 жыл бұрын

JJ said that don't google "how to walk" so i did it

@MHafiz-yj6wp 4 жыл бұрын

I can't walk properly when anxiety disorder is triggered.

@fazranmohamed3891 3 жыл бұрын

Same here

@jgamingmc2331 3 жыл бұрын

Same..

@lethalspecter 3 жыл бұрын

Same here!!! I thought I was the only one!!! Also I think my left leg might be slightly longer than my right.

@Officialtani21 3 жыл бұрын

Same

@alexiscoruna141 3 жыл бұрын

I feel my leg are heavy

@cypernexus8727 4 жыл бұрын

The perfect human must learn how to do everything perfectly. Even walking.

@sandrasmith3451 3 жыл бұрын

Cypher, you really get around don’t you?

@erinstransky5816 3 жыл бұрын

I wouldn't see it so much as perfection but for health. Having a really bad posture when walking can have devastating consequences when you get older

@jmc8076 3 жыл бұрын

Agreed but humans are perfectly flawed and modern life/conditioning has effected innate functions ie walking. Video helps avoid chronic pain (real/debilitating for many). We’re free to choose.Our body our choice.

@politicalcorrectionfacilit2644 3 жыл бұрын

Not perfectly, CORRECTLY. The video is for health benefits.

@politicalcorrectionfacilit2644 3 жыл бұрын

@@erinstransky5816 exactly

@rukastars6535 2 жыл бұрын

Thanks so much! I'm almost 17 and have had many health problems when I walk, I think this will help a bunch.

@johnlarocco3348 3 жыл бұрын

Well put my friend short and to the point. Push with the gluts and use your arms as free counter levers and stand straight when you walk. Thanks for the help.

@RehabRevive 3 жыл бұрын

You got it! Glad to help!

@arnoldfredrick7629 8 жыл бұрын

This is mind blowing, I always felt like walking was a bit awkward and believed it was due to my height, but this makes so much sense! Thanks doctor.

@RehabRevive 8 жыл бұрын

+arnold fredrick You are welcome! Stay Connected! Facebook: facebook.com/RehabAndRevive Instagram: instagram.com/rehabandrevive Twitter: RehabandRevive KZfaq: kzfaq.info www.youtube.com.ourhealthchannel

@19htown 5 жыл бұрын

Asians are so smart

@erezmuslim227 5 жыл бұрын

Walking this way makes me feel like Zeus; or Apollo. Or Pan.

@UhmActually. Жыл бұрын

How tall are you?

@manabi314 5 жыл бұрын

I used to think I have common sense. And here I am already watched how to breathe, how to walk, how to sowlloe food, where to hold tounge,how to relax, guide to sleep just in same year? 😩😩😩😩

@bigdaddynick9372 5 жыл бұрын

toshani :D that’s good you are wanting to use your body correctly

@grapejus5520 3 жыл бұрын

At least you know how to not give your body deformities

@rehanmuhammad7058 3 жыл бұрын

Thanks apart from video your comment also inspired me.

@dolphinm3639 8 ай бұрын

This is such a great explanation. It’s so helpful for all of us who have developed compensatory walking patterns. Thank you.

@Shinotic 3 жыл бұрын

i'm here after KSI newest video, i need to learn how to walk.

@avoidgian5165 3 жыл бұрын

Hahahah, i do that

@alexandralupu7011 3 жыл бұрын

lmao same

@royalpillows7716 3 жыл бұрын

When I walk my back is curved and my head is a bit to on front..I am always uncomfortable walking in public..I am working on it and I hope it gets better as I am still 13 lol

@amelialalllalala3914 3 жыл бұрын

Yeah it defo will, it's good to find this video when young and that

@NitinKumar-jp2xp 3 жыл бұрын

I'm 16 people tells me that i walk bent.But for me I walk perfectly 😩

@avocatobigpp4249 3 жыл бұрын

Same,but am 14

@theiacia4183 3 жыл бұрын

Same here mate. You are not alone ksksnsnsbdbs im 12 and I really want to improve the way i walk bc they always judge me negatively instead of correcting me ;-;

@theiacia4183 3 жыл бұрын

@@NitinKumar-jp2xp yep SAMEEEE but im 12 and it sucks how people judge me

@randy1280 4 жыл бұрын

For some NO RANDOM ASS reason I’ve always been self conscious about the way I walk, and here my 21 yr old ass is learning how to walk lmaoo

@manbearpig7521 3 жыл бұрын

I'm 50 and learning how to walk as so self conscious all my life.

@xxDanielsWorldxx 3 жыл бұрын

Bro that's scary am still young but don't seem to be able to fix my problem

@theiacia4183 3 жыл бұрын

SAMEE

@timcalhoun6465 3 жыл бұрын

Learning how to walk better after pelvic fracture. I appreciate the videos. They help!

@GeneralA01 3 жыл бұрын

Years and years of human evolution and we are still learning how to walk correctly.

@RehabRevive 3 жыл бұрын

Even the number 1 draft pick zion williamson didnt walk correctly

@GeneralA01 3 жыл бұрын

@@RehabRevive yeah, even though many dont realise it . they dont know how to walk correctly..

@Seqtopus 6 жыл бұрын

That moment when you have so little confidence in yourself that you search how to walk.

@devilgene3154 7 жыл бұрын

I always get told I walk "funny" but then I slap them with my strong hand

@SamWanAnimeOtaku 7 жыл бұрын

Bruce Lee no he's not they made fun of him first

@consideratemuffin7370 6 жыл бұрын

Devil Gene lmaooo 😂

@debramaldonado4595 6 жыл бұрын

Devil Gene haaahaaahaaa

@mynintendobroke 6 жыл бұрын

Devil Gene I’m trying so hard not to laugh while I’m walking down the street.

@stacybeautysalon4836 6 жыл бұрын

LOL

@azharshah8523 2 жыл бұрын

thank u i was jumping for past10 years and now iam able to walk thank u

@crypticski3803 3 жыл бұрын

thank you so much, ur a lifesaver! i accidentally forgot how to walk and this video helped me remember how i walked!

@maryamdarwish2502 3 жыл бұрын

Welcome to another episode of where the quarantine has led me today

@ericmorales4099 4 жыл бұрын

My classmates always making fun at me when we are together walking at the street they said I walked like a injured man fall from the tree

@Tobi-bi3lx 3 жыл бұрын

Haha dude

@jeevanandhams3198 3 жыл бұрын

My classmates bullied me by saying I am walking like a duck.

@user-zm3rv2xb5i 3 жыл бұрын

Ok that’s rude damn but they really thought all that though I think they all sat in a group to talk about how u walk

@giandiragumelarmaulana6885 3 жыл бұрын

my grandma says i walk like a robot

@blessed6574 3 жыл бұрын

Lmao 🤣 I always was told I walk with out bending my knees or I walk like a slut

@dookie7299 3 жыл бұрын

This is very helpful, I recently rolled my ankle and need this urgently! Thanks a lot man.

@mountainviewwellnessct2546 2 жыл бұрын

Great, clear, and practical video. I"m sending it to many of my Personal Training clients. Thanks!

@RehabRevive 4 жыл бұрын

With 2019 coming to a close, I'd like to thank all of you who've watched and supported the video and channel. Whether you feel like you're an awkward walker or you feel self-conscious about your walking, I hope this video continues to help you walk a bit better. Though this video is old and the production low, this information can help those who walk a lot to protect themselves from poor body mechanics and injury. Keep up the inspiring (and sometimes not so inspiring) comments!

@maxime1776 4 жыл бұрын

Thanks for your help

@XxxionxX 3 жыл бұрын

I am just glad it was somewhat easy to understand and correct. It will take time but damn my feet hurt and this seems to help

@trystan80 3 жыл бұрын

I tried this technique, is it supposed to make your butt move side to side? Or am I pushing in the wrong way, someone help, the way I walk is a big insecurity of mine

@0.2.Dimension 3 жыл бұрын

@@trystan80 push off with your toes

@boyaka2010 Жыл бұрын

Thanks for your help! I am gonna try this out! Hopefully this can help me...

@Sierrathegoat 10 жыл бұрын

I walk so weirdly and this really helps!

@JustinLinDPT 9 жыл бұрын

I am so glad this helps! Walking weird is no fun. We can all strive to walk more efficiently.

@chrism3565 6 жыл бұрын

Sierrathegoat I walk weird too

@meteora6972 6 жыл бұрын

Sierrathegoat ..pls someone help me!!!!

@briannafuertes4059 6 жыл бұрын

Sierrathegoat ALL MY LIFE! And I hate it with a passion. I don't even blame people for laughing, but this helps me. I'm not completely fixed but this helps.

@chrishansen8201 5 жыл бұрын

I'll fix that walk 👀

@marceloabing5289 3 жыл бұрын

I actually searched for this because I'm tired of people mocking my "bouncy" walk. Thank you so much!

@gabeslife0601 3 жыл бұрын

These comments are pure gold. God bless every single one of you.

@riyacannoli 3 жыл бұрын

"How to walk" 2 Million people :- SHOW ME

@doomi_nukem 3 жыл бұрын

Yes that's why I'm here

@Rahul_Arya321 2 жыл бұрын

Including CrazyBeing

@ewah25 8 жыл бұрын

Thank you for this video, I walk very strangely because of my autism (a lot of autistic people do) and people keep giving me strange glances because of it, hopefully I can begin to walk properly.

@josefinacruz3734 7 жыл бұрын

Tehan Umbra try yoga

@Mr.G_Rattlesnake 6 жыл бұрын

Look up Dr Joel wallach and Peter Gilden

@celticagacha3044 5 жыл бұрын

I have autism to, it makes people make fun of my walk.

@alympciecarobert2448 5 жыл бұрын

Your not the only one i have autism aswell, i used to be in a autistic class but they moved me to a normal class and that's when it began i start walking without moving my arms and then people made fun of me about it so i loss self confidence and start moving my arms and my walking didn't look right again so everyday my classmates start watching me when i walk and start laughing at me, which brings me to this video

@dismaldoll1836 4 жыл бұрын

Alympcie Carobert I feel so bad for you, a similar thing has happened to me. I don’t have autism tho, but when I was younger I had low self esteem. That caused me to look at the floor when I walked. Many of my friends noticed that and I should’ve listened to them. They were right, and now I am slowly learning how to walk properly.

@statusquoreject 3 жыл бұрын

At 38 I found out I have Avascular Necrosis and my left hip died and wore out and I needed a hip replacement. Ever since the surgery I know I'm not walking right and walking is very painful. I'm a bodybuilder so I carry a lot of weight from muscle on my frame and that makes things even harder. Knowing how to walk properly is something we all take for granted. I'm still trying to relearn how to walk properly. Thanks for your vid.

@beardacatitack Жыл бұрын

I legit woke up and I can't walk so I need this. And it saved me

@RehabRevive Жыл бұрын

Push push push

@marzchannel1 5 жыл бұрын

Having so much anxiety about walking so now I’m watching this

@omen828 9 жыл бұрын

This is good. I too am a weird walker and I fear being arrested. I will practise walking like you.

@RehabRevive 9 жыл бұрын

Thanks!

@batcat3752 6 жыл бұрын

MinJungSoo_ if you don't know this by now cops will harass you thinking you are intoxicated or on something. I've dealt with them before and it's because of my severe anxiety.

@roycastanon5754 5 жыл бұрын

shivani I walk Strange and it makes it so that people look at me suspiciously. They think I’m about to do something bad.

@chiefcaptn1922 5 жыл бұрын

shivani ive been followed home by a squad car on the sidewalk for walking sober..

@gravesurge5923 5 жыл бұрын

Just say you walk weird and ask for other test

@throughDlens 2 жыл бұрын

I tried that technique and I 💕 it. Less stress and less energy. Thank you

@RehabRevive 2 жыл бұрын

Exactly! It uses more efficient muscles!

@user-xb5oz1jm3h 2 жыл бұрын

I can’t believe I forgot how to walk properly, but I’m glad we have videos like these that can help out

@vaishnavi_as 4 жыл бұрын

My friends told me that I walk like a old women which hurts a lot. But I am trying my best to change it but because of my height I couldn't succeed in it. I am happy that I am not the only one.

@theiacia4183 3 жыл бұрын

Same.. People judge me that fact that they wont even correct me but just JUDGE ME.. and it sucks. Last time i walked they laughed at me

@filibuster1995 8 жыл бұрын

Thank you so much for this video. I'm 20 years old, and ever since I was like 13, it's always bugged me that my gait was off. Of course, that affected my posture, and ultimately my confidence. it hasn't even been 15 minutes since I watched this and I'm already standing up straight and walking swiftly. You're truly a blessing.

@Oregano65 6 жыл бұрын

filibuster1995 Exactly how I feel!!!! I lost my confidence!!!!

@loudrimshot Жыл бұрын

I've been obsessing over improving my walking gait. This is the first video with clear and concise instructions that worked from the very first time I tried. It all makes sense now

@jonas33428 2 ай бұрын

have you master the skill yet?

@loudrimshot 2 ай бұрын

@@jonas33428 I have not but I did have a revelation and I am currently exploring that. Revelation. And that is to say that I have been strengthening my glutes through exercise and I have noticed and improvement to my walking gate. As a result. This is something I've never considered before but I have a rather flat butt. I believe now that it is at least one of the culprits.

@johnrichandrade8792 3 жыл бұрын

this'll boost up my confidence, thank you.

@julianam3479 7 жыл бұрын

are you kidding me, why don't they teach this in school?! ever since middle school I've been walking military type. no wonder I have back pain. anyways thanks for the great explanation!!

@RockenDokkenlover91 10 жыл бұрын

I did all this last night at home felt like a badass forgot everything and went back to my normal weird stiff walk this morning haha

@20kay88 3 жыл бұрын

I had to search for tutorials on how to walk correctly. I've been struggling to walk since the lockdown was over. I really appreciate 🤝

@annelanders2462 Жыл бұрын

This video showed me why I was walking with a limp after broken femur surgery! Thank you!!!

@gabmigyt349 4 жыл бұрын

Im 13 year old..I need this due to insecurities..I forgot how to walk 'normally"

@martinapt4597 4 жыл бұрын

Alleon Carpio me tooooo like I just start thinking about it and it’s like by body forgets how to naturally walk Ahahaha

@gabmigyt349 4 жыл бұрын

@@martinapt4597 i look like a penguin when walking ahahahha

@mohitcreations8559 3 жыл бұрын

I'm 12 no one love me because of my leg problem my full family hate me a lot 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

@ivin888 3 жыл бұрын

Same I always look down when I walk and try to have minimal movement and am called " slow"

@walkinglegend9030 3 жыл бұрын

That's exactly what happened to me too! I'm currently 14 and I've been trying to fix this problem for a year but I still am so awkward when walking, especially in school😕

@koolkat214 7 жыл бұрын

I'm here because people think I'm gay because of how I walk

@RehabRevive 7 жыл бұрын

Nevertheless, we hope you were able to find your solution with our walking feature~

@undrgun 7 жыл бұрын

Adrianne lol, better learn how and fast

@codyh9408 7 жыл бұрын

Adrianne it was same with me, and then I attempted to fix way I walked and now people say "u walk like a pimp" lmao

@codyh9408 7 жыл бұрын

Adrianne I understand, do u walk like a woman?

@codyh9408 7 жыл бұрын

yea same exact thing with me, and now people say i walk like a jock, i guess that's pretty good tbh.

@That_Bozo 2 жыл бұрын

This video actually helped, I have an issue with walking in a weird way. When I walk my legs are a little spread out and makes me look weird so this really helped

@itiswhatitis9084 3 жыл бұрын

thanks for this video ive always had trouble walking its as if im limping. this really help me a lot

@cowboycody9467 5 жыл бұрын

Excellent video. I could see the difference immediately when you showed how to do it wrong. Your shoulders and entire upper body came forward. When you walked with your hips your alighment from top to bottom was perfect. And your stride was fluent. I'll be more attentive now when I walk. Thank you!

@markpierce366 5 жыл бұрын

This explains the pain I have in my left hip and thigh, I’m on my feet on concrete all day at work. Thank you Dr. Lin.

@denday4511 11 ай бұрын

Amazing difference takiing just 2 steps. Thanks

@Muhammad-Saad246 2 жыл бұрын

Before I saw this video I literally walked with my hands Thank God I realise that we can also walk by our feet 🙏🙏🙏

@RehabRevive 2 жыл бұрын

lol

@oFLUXo680 5 жыл бұрын

Nah fam, my awkward walk comes from insecurities stemming from my child. How I fix dat?

@josealfaro4273 4 жыл бұрын

Such as?

@rickde2709 4 жыл бұрын

Just remember the fact that you will be dead longer than you're alive. Learn to not care what people think

@dismaldoll1836 4 жыл бұрын

I also had insecurities when I was younger, that caused me to look down when I walked.

@Crayoneater916 7 жыл бұрын

I try and teach these fundamentals in my boxing gym. Human movement in general, is about this principle of "antagonist muscles". Great video sir!

@ElysianFields777 4 ай бұрын

This video changed my life. Thank you

@FaizaIsHere Жыл бұрын

bro i didnt know how to walk for 13 years thank you 😭 😭 😭

@mishtrology 6 жыл бұрын

I was searching "am i properly using deodorant" and this popped up under. Hope all you awkward stuggler walkers are improving and reaching your ideal walk goals :) 💕

@UH8US 3 жыл бұрын

And i hope that now you can use a deodorant😂❤️

@DerrickthePinecone 6 жыл бұрын

I walk with a limp because I have internal scar tissue in my knee from post surgery and I hate the limp with a passion! This helped a lot. Thank you! It’s so difficult to walk correctly after I have essentially had to re-learn to walk after not doing so for so long. My range of motion isn’t where it ought to be either but hopefully in due time!

@sydvicious7924 3 жыл бұрын

THIS WORKS! I can’t wait to try this out and walk around somewhere like the street or grocery store.

@raga4648 2 жыл бұрын

Thank you so much for this video. I was in bad need of this. 💐

@juliandevries2835 4 жыл бұрын

Thank you for improving my life. I will make sure to help others with the knowledge you have given me. #appreciation

@Michael-yk5pk 5 жыл бұрын

This actually removes some of the discomfort from my chronic achilles tendinopathy. I think this form + zero drop/minimalistic shoes would be a great long term benefit.

@alex-tn1pi Жыл бұрын

Thanks for this video! I lost my entire family in a car accident and was the only one that made it out alive with critical spine injuries. I couldn't pay for physical therapy so this video helped a ton thanks!!!1!!

@jonas33428 2 ай бұрын

Oh man am sorry to hear! All the best

@terismidt4920 3 ай бұрын

Great video. I'm 64 years old. My sciatica has hurt for 2 years. Because of the pain I have been walking hunched over. I've tried to correct it myself with no luck. I'll give this a try. Thank you 😊

@nandierae 6 жыл бұрын

Thanks for this! I’ve been getting heaps of pain as I walk and this really helped :)

@andysammy6129 5 жыл бұрын

Don't thank us, we thank you! Now to go and have a chat with my parents....

@___lalic7640 2 жыл бұрын

I can't believe I need to watch this.

@CheeseballEater Жыл бұрын

Thank you so much! i was too tired from flying and this video helped me walk ♥️

@blackdesert6364 5 жыл бұрын

This helped me walk normal after crip walking for years.

@samhodge7460 4 жыл бұрын

Thank you so much! I'm 28 and I've been self conscious about this since middle school when a friend pointed out (nicely) that I have an unusual gait. Just walking around my house using your tips have given my glutes a pump. I definitely have some work ahead of me!

@gjones963 10 ай бұрын

Thank you so much! I've been doing the worm to get around before watching this video.

@ceruleanangel2364 2 жыл бұрын

DR JUSTIN C LIN U ARE A LEGEND THANK YOU SO MUCH AND A SUPER GENIUS

@nebbythecosmog4851 7 жыл бұрын

thnx man you really saved me here . i fall into a depression because i though i will never walk normally again . i tried many ways to correct it but i end up hurting my muscles . but you in a few seconds changed my life ..i salute you with respect senpai :p

@chloedesegonzac7992 8 жыл бұрын

My trainer sent this to me. I am 6 months post ACL and Meniscus reconstruction. I am 56 and a dog walker, and very active overall. What hurts is walking dogs. Your video is showing me that by holding leashes, I am unable to swing arms and I can tell that the kind of stabilizing my knee has to do when a dog pulls is what is hurting. However if I hike I have no pain for 45 minutes to an hour. So I am going to concentrate on your technique, and try waling the dogs with a hand free leash. ( I also bike for hours without any pain..)