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The kettlebell swing is a great total-body exercise for improving strength, cardio and, according to one TikToker, VO2 Max.
In this video, I breakdown the kettlebell swing ladder workout that has gone viral on social media. I then examine the benefits of "breathing ladders" and how they can be used to spice up your kettlebell swing workouts.
Finally, I share 3 kettlebell swing breathing ladder workouts I personally use in my own and my clients' programs.
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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Kettlebell Swing Ladder viral TikTok
0:33 Kettlebell Swing Breathing Ladder Workout
0:56 Breathing Ladder Benefits
1:30 2 Key Points
2:11 3 Kettlebell Swing Ladder Workouts