KETTLEBELL WORKOUT // 15 minutes, full body
Build muscle, strength endurance and your cardiovasvular fitness with this 15 minute kettlebell workout! Follow along as I guide you through the whole workout and show you safe and proper form. Let's go!!
8 EXERCISES | 2 ROUNDS
You will need: 1x kettlebell // (I am using) 20kg kettlebell
HIIT STYLE
40SEC WORK
20SEC REST
- SWING
- OVERHEAD PRESS
- ALTERNATE BENT-OVER ROW
- GOBLET CURL
- OVERHEAD TRICEP EXTENSION
- GOBLET SQUAT
- SINGLE LEG ROMANIAN DEADLIFT R
- SINGLE LEG ROMANIAN DEADLIFT L
REPEAT
If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:
• Kettlebell Basics with...
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: • DO THIS QUICK WARM UP ...
Cool down and stretch after here: • Do this COOL DOWN STRE...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
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00:00 INTRO
00:47 SWING
01:47 OVERHEAD PRESS
02:47 ALTERNATE BENT-OVER ROW
03:47 GOBLET CURL
04:47 OVERHEAD TRICEP EXTENSION
05:47 GOBLET SQUAT
06:47 SINGLE LEG ROMANIAN DEADLIFT R
07:47 SINGLE LEG ROMANIAN DEADLIFT L
08:47 SWING
09:47 OVERHEAD PRESS
10:47 ALTERNATE BENT-OVER ROW
11:47 GOBLET CURL
12:47 OVERHEAD TRICEP EXTENSION
13:47 GOBLET SQUAT
14:47 SINGLE LEG ROMANIAN DEADLIFT R
15:47 SINGLE LEG ROMANIAN DEADLIFT L
16:27 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.