20MIN SINGLE KETTLEBELL WORKOUT // Full body
Рет қаралды 166,150
Күн бұрын20MIN SINGLE KETTLEBELL WORKOUT // Full body
Build strength and endurance with this full body 20 minute single kettlebell workout!
Warm up before here: • WARM UP ROUTINE // Do ...
Cool down and stretch after here: • Do this COOL DOWN STRE...
10 EXERCISES | 2 ROUNDS
You will need: 1x KETTLEBELL // (I am using): 20kg KETTLEBELL
HIIT STYLE
40SEC WORK
20SEC REST
- SWING
- GOBLET SQUAT
- SINGLE LEG RDL R
- SINGLE LEG RDL L
- STRICT PRESS R
- STRICT PRESS L
- BALLISTIC ROW
- GOBLET CURL
- OVERHEAD TRICEP EXTENSION
- CRUSH PUSH-UPS
REPEAT
Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:
• Kettlebell Basics with...
Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed!
Hope you enjoy this kettlebell workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
| Samuel Jordan Fitness |
www.samueljordanfitness.com
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00:00 INTRO
00:47 SWING
01:47 GOBLET SQUAT
02:47 SINGLE LEG RDL R
03:47 SINGLE LEG RDL L
04:47 STRICT PRESS R
05:47 STRICT PRESS L
06:47 BALLISTIC ROW
07:47 GOBLET CURL
08:47 OVERHEAD TRICEP EXTENSION
09:47 CRUSH PUSH-UPS
10:47 SWING
11:47 GOBLET SQUAT
12:47 SINGLE LEG RDL R
13:47 SINGLE LEG RDL L
14:47 STRICT PRESS R
15:47 STRICT PRESS L
16:47 BALLISTIC ROW
17:47 GOBLET CURL
18:47 OVERHEAD TRICEP EXTENSION
19:47 CRUSH PUSH-UPS
20:27 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical
@martinpritchard9867 3 күн бұрын
I have spent the last 5 months doing Sam Jordans seated kettlebell workouts whilst recovering from a knee operation. Today i have finally progressed to full body workouts, I have no doubt my recovery is faster with these workouts from Sam and I will continue to embrace them. Thank you Sam. Top videos!!!
@SamuelJordanFitness Күн бұрын
That amazing!! Thank you so much for the support. I’m so glad that the workouts are helping and assisting you in your recovery. Keep up the great work! 👊🙏💪
@jojoma714 7 ай бұрын
Brooklyn woman, 64 years strong. Great killer workout! Thanks Samuel!
@SamuelJordanFitness 7 ай бұрын
Awesome!!! Keep up the inspiring and amazing work 👊👊💪⚡️
@osteolewis 3 ай бұрын
As a real novice, I've actually enjoyed this and pushed myself for once! Hate going to the gym so this really has been great. La Dordogne, France.
@SamuelJordanFitness 3 ай бұрын
Thank you! So glad that you enjoyed the workout 👊🙏
@antonbergstrom4159 10 ай бұрын
One of the best KB workouts on KZfaq! Perfect when your kid takes an afternoon nap! Shout out from Sweden!
@SamuelJordanFitness 10 ай бұрын
Wow thank you so much! That means the world!! So glad you like this workout!! Tack! 🙏❤️👊⚡️
@closg1930 Ай бұрын
Absolutely a killer workout. Thanks 👍
@katejohnson4235 3 ай бұрын
Great workout with your matching attitude-in Malibu along with the morning sun! Thank you!☀️
@AnnoyingBaldGuy Ай бұрын
Without a doubt, the best Single Kettlebell Workout video out there! I have spent hours viewing various single kettlebell workout videos by dozens of chanels, and most of which are just too faffy, too much talking, too many gaps, and unrealistic moves for a beginner.
@stevenboon9829 3 ай бұрын
As a nearly 40 year old lazy fat bloke just starting out with kettlebells that was a banging workout. Testing triceps and pushups at the end. Wow. Be back for some more of that tomorrow. 🦾🦾❤️❤️
@SamuelJordanFitness 2 ай бұрын
Awesome work!! Keep it up and thank you for the support 👊🙏
@closg1930 Ай бұрын
Keep it up! 👍
@emilyhouse3171 Ай бұрын
hi from a brit in south africa. enjoyed this workout and will def repeat it. thank you
@SamuelJordanFitness Ай бұрын
👊👊💪
@illwill718 Ай бұрын
Straingt out of Brooklyn, NY! This is really good. Not a lot of talking or over explaining. Nice simple and to the point. I'm drenched! lol Thanks!
@SamuelJordanFitness Ай бұрын
So glad you enjoyed it!! Thank you for the support and the kind words 🙏👊
@jpmcgee 10 күн бұрын
Great workout. 37 year old in decent shape and this was a challenge. Thanks for the intro to kettlebells and look forward to going more into this
@nanjingboy329 3 ай бұрын
Absolutely love your video appreciate it very much from Maryland. Keep up the amazing work!
@SamuelJordanFitness 3 ай бұрын
Thank you so much!! I really appreciate the support 👊💪🙏
@marlo7218 11 ай бұрын
Another great one- hit everything! Thanks a lot!
@SamuelJordanFitness 11 ай бұрын
You’re welcome! Thank you for the comment 👊💪🙏
@cruz2102 29 күн бұрын
Thanx for the workout. Greetings from the Netherlands💪🏽
@PaoloMeidrano 2 ай бұрын
Love your channel and workouts- so comprehensive, easy to follow, and easy to stick to without being overwhelmed. 🙌
@SamuelJordanFitness 2 ай бұрын
Thank you so much!! I really appreciate the kind words 🙏
@victorperrotta4007 9 ай бұрын
Love this video! You.are an inspiration and a great coach ❤
@SamuelJordanFitness 9 ай бұрын
Thank you so much! That really means a lot to me 🙏
@DevourTheSun 3 ай бұрын
Iowa USA. I’ve never felt more out of shape in my life! 😂 thank you for these! Loving them
@adamlawrence6476 6 ай бұрын
Day 4. Loving this playlist.
@SamuelJordanFitness 6 ай бұрын
Awesome!! 👊💪
@dannycook9843 12 сағат бұрын
Loved the workout! All the way from Phx ARIZONA! USA
@Waughtson 9 ай бұрын
Great workout, thank you! Cheers!
@SamuelJordanFitness 9 ай бұрын
You’re welcome! Thank you for the comment 🙏👊⚡️
@alvinmwangi2927 8 ай бұрын
My go to kettlebell workout to start the day, Thank you! Cheers!💪
@SamuelJordanFitness 8 ай бұрын
Awesome, love that!! Thank you for the comment and keep up the consistent routine ⚡️💪👊
@Guywhowatchestoomuchyoutube 11 ай бұрын
New to kettlebells and glad I found this channel, been kicking my butt for the last week! Thanks for the content my friend. New sub! Washington, USA
@SamuelJordanFitness 11 ай бұрын
Thank you so much for the support!! Really glad that you’re enjoying the workouts 👊💪⚡️🙏
@the_old_guardian 7 ай бұрын
Canada, and this was excellent, definitely adding this to my weekly routine. Thank you.
@SamuelJordanFitness 7 ай бұрын
Awesome! Thank you for the support! 👊🙏
@simoon5849 3 ай бұрын
Love it man ! Nice energy you have 🔥
@SamuelJordanFitness 3 ай бұрын
Thank you so much! Really appreciate it 👊
@RussCrowley 10 ай бұрын
Excellent, Samuel, thanks. I like the way you walk us through the exercises and explain as you go. Very helpful for beginners.
@SamuelJordanFitness 10 ай бұрын
Thank you so much!! Really appreciate the feedback 🙏⚡️👊
@vargatom123 4 ай бұрын
I love your workouts, I'm excited every day to do it after work. Thank you so much! Greetings from Hungary! :)
@SamuelJordanFitness 4 ай бұрын
Love that!! Thank you so much! 👊🙏😃
@davidtalisman 11 ай бұрын
Wow when this guy says full body he means it! 🥵 Awesome workout. Really tough but my heart rate is up, I’ve worked everywhere and can’t wait for that endorphin hit 💪🏻
@SamuelJordanFitness 11 ай бұрын
Yes bro 👊💪⚡️
@MrNinjah75 25 күн бұрын
Solid workout Fam.🙏🏽
@bkellogg07 2 ай бұрын
Thanks for your videos, Sam! Hello from the Bronx! 💪💪
@SamuelJordanFitness 2 ай бұрын
You’re welcome! Thank you for the support 👊🙏
@nitingandhi5286 Ай бұрын
I really liked the intensity of this workout
@SamuelJordanFitness 14 күн бұрын
Thank you!! Appreciate the support 👊
@user-dd4xe8ko3w 10 ай бұрын
Intense workout! Thank you from New Jersey.
@SamuelJordanFitness 10 ай бұрын
Glad you liked this one! Great work and thanks for the support! ⚡️💪
@jukkak8682 9 ай бұрын
Thx, mate! Great morning wake me up
@SamuelJordanFitness 9 ай бұрын
You’re welcome 👊💪⚡️
@joelwillis2866 11 ай бұрын
great workout. Nice to be able to extend it by adding another round. Thanks!
@SamuelJordanFitness 11 ай бұрын
Great work and thank you for the comment Joel 👊🙏
@AndG463 Ай бұрын
Glad this workout came up in my feed! 53yo novice kettlebell user and it’s great to find something that I could actually follow along with but still feel challenged and work up a sweat. Plus I could do it in my study before work on this cold wet windy morning. Near Canberra, Australia.
@SamuelJordanFitness Ай бұрын
So glad that you enjoyed the workout! Thank you for the support 👊🙏
@lilidiaz486 6 ай бұрын
Great video! I feel great after completing if this workout.
@SamuelJordanFitness 6 ай бұрын
That’s awesome!! Thank you so much for the support 😊⚡️💪
@SpacePlan10 2 ай бұрын
I’m loving this workout! 56 yr old in Cambridge UK. Been doing it for about 5-6 weeks now every other day (alternating with runs every other day and one rest day a week). Lost weight and gained muscle. It’s also helped alleviate an ongoing back/shoulder problem that has given me debilitating headaches. The only drawback is I’m ravenous all the time. Still, I’ve not changed my eating pattern and I’m looking way better, better than I ever have done . Thank you! I’ll keep at it for another few weeks then look through your feed to see how I can step it up.
@kaangego Ай бұрын
I must say watching your instructor struggling at the end makes him authentic makes me work harder
@SamuelJordanFitness Ай бұрын
Was a tough one! 😅🥵
@polyescape251 2 ай бұрын
Yes! I did it ! It's great when you're not at home and can bring Just one kettlebell ! Thanks it saved me 🔥🔥
@SamuelJordanFitness 2 ай бұрын
You’re welcome! Great work, thank you so much for the support 👊🙏
@roberttanti342 Ай бұрын
Did this as m very first KB workout. Loved it. All body cooked. Thanks.
@SamuelJordanFitness Ай бұрын
Welcome to the kettlebell family!! Thanks for the support 👊🙏
@jasper-hc1pw 6 ай бұрын
No bs just good instruction en great quick 20 min training. This all a fitness video need to be.
@SamuelJordanFitness 6 ай бұрын
Thank you so much! Glad you enjoyed the workout 👊⚡️🙏
@AndreiBlanda 6 ай бұрын
Thank you so much for this!
@SamuelJordanFitness 6 ай бұрын
You’re welcome! 😃💪
@831THUNDER 6 ай бұрын
One of my favorite workouts. From Salinas, California
@SamuelJordanFitness 5 ай бұрын
Thank you so much!! Really appreciate the support 👊🙏
@niklovessyou_ru 9 ай бұрын
like your approach with No music while the whole workout this is so important for us to have focused workout rather than the "disco one" thank you
@SamuelJordanFitness 9 ай бұрын
Appreciate it and glad you enjoyed the workout 💪⚡️. Thank you for the comment! 🙏
@TheWorkinProgressChannel 3 ай бұрын
Great kettlebell workout 💪🏾. Brit from sunny España. The scenic view brings memories back of summer in the UK.
@SamuelJordanFitness 3 ай бұрын
Thank you so much! Appreciate the support 👊🙏
@jamesherring6665 3 ай бұрын
This was awesome. Just started looking after myself and have no idea what I'm doing, but the workout was great and you explain what to do perfectly! Will be part of my daily schedule now here in France !
@SamuelJordanFitness 3 ай бұрын
Ah thank you so much! Really appreciate the feedback 👊💪🙏
@DanDan-pn8js 7 ай бұрын
The Best piece of fitness equipment on the planet imo competition kettlebell. good workout mate
@SamuelJordanFitness 7 ай бұрын
Yes bro 👊💪⚡️. I love working out in the gym with barbells, machines and dumbbells. However, if you said that I could only take one piece of equipment to train with for the rest of my life- it would without a doubt be a competition kettlebell. It’s just so versatile! Thanks for the comment man, appreciate the support 👊🙏
@kellieluoma8157 11 ай бұрын
Thank you from upper Michigan!
@SamuelJordanFitness 11 ай бұрын
You’re very welcome!! Thank you for the comment 🙏👊
@basantgurung1040 5 ай бұрын
Damn absolutely love this workout man thanks man
@SamuelJordanFitness 5 ай бұрын
You’re welcome!! Thank you so much for the support 🙏👊⚡️
@dalliepool550 13 күн бұрын
41 year old man here whos trying to get fit and lose weight for the 1st time in many years and going to try kettle bell work out for the 1st time. I looked at many videos tonight and this 1 is the best by far, talked me through what i need to do calmly and not over complicating it and also did the full workout aswel while. Thanks mate il let you know how i got on tomorrow 🤞. Thumbs up and Subbed 👍
@SamuelJordanFitness 4 күн бұрын
Thank you so much!! I really appreciate the support! Hope you liked the workout 👊🙏
@jerrycornelius3466 9 ай бұрын
You know its a good w/out when the trainer gets gassed.Liked.Subscribed.
@SamuelJordanFitness 9 ай бұрын
Hey Jerry! Thank you so much for the comment and for subscribing! Glad you enjoyed the workout 💪⚡️👊
@aarongraybill4276 10 ай бұрын
Awesome work out! Shout out from Los Angeles, Ca
@SamuelJordanFitness 10 ай бұрын
Think you so much Aaron!! Really appreciate the support 👊💪⚡️
@Vlabar 7 ай бұрын
First time watching you. This was challenging but fun. Thanks.
@SamuelJordanFitness 7 ай бұрын
Glad you enjoyed it! Thank you for the support 👊🙏
@planetrekka828 2 күн бұрын
Great workout. Just completed it in Melbourne Australia with a 24kg (round 1) and 20kg (round 2). The only exercises I didn't do were the Curls and Triceps Extensions - at my age (56) I favour full body exercises rather than isolation exercises so I did snatches L+R.
@SamuelJordanFitness Күн бұрын
Awesome work!! That’s a tough workout with 24kg. Beast! Love the adaptation for snatches too 👊💪
@elizabethmamonova3479 12 күн бұрын
Awesome! Thanks!
@SamuelJordanFitness 4 күн бұрын
My pleasure! 👊
@governorkraken6546 5 ай бұрын
Loved it! Excellent workout. Thanks for the effort you've put into this. Cheers from Australia. P.s. Your voice is reminiscent of Bear Grylls.
@SamuelJordanFitness 5 ай бұрын
You’re welcome! So glad you liked it! Thanks for the support! I have heard that before .. 😅🙈
@christopherurban2015 5 ай бұрын
Thx always great!
@SamuelJordanFitness 5 ай бұрын
You’re welcome! 👊🙏
@natashamccloy6094 6 ай бұрын
Short, sweet and to the point - from Johannesburg, South Africa
@SamuelJordanFitness 6 ай бұрын
Thank you for the support! 👊🙏⚡️
@S1978b34o 6 ай бұрын
I love this workout, it's perfect for me. Even at 45, my joints don't hurt when I do this workout. I'm from the US, keep creating awesome workouts for me to try. Take care.
@SamuelJordanFitness 6 ай бұрын
So glad to hear that you’re enjoying the workout! Thanks so much for the support! ⚡️🙏💪
@AgustinWhittaker 2 ай бұрын
Thanks so much for this KB workout. I have already done it three times, started with an 8KG, then 12KG and 16KG. Awesome video! 👍🏼
@SamuelJordanFitness 2 ай бұрын
Amazing work! Great progression 👌. Keep it up!! 👊🙏
@LoveLife-gv8jg 9 ай бұрын
You earned a sub from me! This video will go in my 3 day a week full body rotation. I'm surprised you don't need gloves!! Thank you 🎉💁🏾♀️
@SamuelJordanFitness 9 ай бұрын
Thank you so much for the comment! 😊Really glad that you enjoyed this workout 🙏👊⚡️
@gregaa1 5 ай бұрын
Best kettlebell workout I've seen
@SamuelJordanFitness 5 ай бұрын
Thank you so much!! 👊🙏⚡️
@senpai75014 8 ай бұрын
Amazing video. I’m happy I found this one. I’m approximately same body type as you and I was struggling with the 20kg for my arms and overhead press.
@SamuelJordanFitness 8 ай бұрын
Thank you so much!! Those overhead presses are savage! Great work 👊💪⚡️
@steveray6116 8 ай бұрын
Great workout!! 🇺🇸
@SamuelJordanFitness 8 ай бұрын
Thank you Steve!! 👊👊💪🙏
@wonsangy20 10 ай бұрын
Awesome workout
@SamuelJordanFitness 10 ай бұрын
Thank you so much!! 🙏⚡️
@idiaelanydarwinsyah4591 5 ай бұрын
I only have 1 kb at home and short time to workout. This was perfect! A massive shoutout from Malaysian living in Cairo 💪🏼
@SamuelJordanFitness 5 ай бұрын
Ah so happy that the workout is helping you to train! Thank you so much for the support! 👊🙏
@marcandrew5696 Ай бұрын
Great work mate…I’m in Playa del Carmen Mexico…it’s storming outside so I’m crushing it inside!
@SamuelJordanFitness 14 күн бұрын
Sick! Let’s go!!!! 👊💪☔️
@kingbradley9066 7 ай бұрын
Been doing this workout under the sun in Chiang Mai for a few weeks. It's been a great Mon/Wed/Fri workout for me in between boxing days.
@SamuelJordanFitness 7 ай бұрын
That’s awesome!! Great work! Keep it up and thank you for the support 👊⚡️🙏
@UnderWaterBrotha 8 ай бұрын
This is a great workout!!!...😁😁😁 A Yankee 🇺🇸 working out in Japan 🇯🇵
@SamuelJordanFitness 8 ай бұрын
Thank you so much! Japan is on my list, I’ve never been and would love to see Tokyo! Keep up the hard work 💪👊⚡️
@daviddapaah7685 10 ай бұрын
Solid solid work out bro
@SamuelJordanFitness 10 ай бұрын
Thank you! 👊🙏⚡️
@gretsch9535 2 ай бұрын
Inn North Carolina, USA. New to kettlebells. But not new to hard work. Thanks for the workouts!
@SamuelJordanFitness 2 ай бұрын
Awesome work! Thank you for the support 👊👊🙏
@wojciechpeek5229 4 ай бұрын
Greetings from Poland. 40 year old jamming along with you every week. Thanks for putting this out Samuel.
@SamuelJordanFitness 4 ай бұрын
You’re welcome! Thank you for the comment! I’ve had some great experiences performing in Poland in Warsaw and Wrocław 🙏
@SABosco-tq7kh 4 ай бұрын
Awesome Workout.
@SamuelJordanFitness 4 ай бұрын
Thank you so much! 👊
@luziosoadgurl6800 10 ай бұрын
Unbelievable this was great
@SamuelJordanFitness 10 ай бұрын
Thank you so much!! 🙏⚡️
@ThePetit1989 9 ай бұрын
Loved it.
@SamuelJordanFitness 9 ай бұрын
Great! Thank you for the comment 👊🙏
@PabloCubensis187 6 ай бұрын
Amazing.Thank you
@SamuelJordanFitness 6 ай бұрын
You’re welcome! 👊💪⚡️
@michaelg4896 6 ай бұрын
completely out of shape 54 year old...bee following your workout for about a month. Really good! I will keep doing it.
@SamuelJordanFitness 6 ай бұрын
Awesome work!! Keep it up and thank you for the support 👊⚡️🙏
@Fearsomex23 2 ай бұрын
Finally got into kettlebell exercises wow starting with 20 lbs gave me a good work out
@SamuelJordanFitness Ай бұрын
Nice work! Keep it up 👊🔥
@rebelchem 4 ай бұрын
Thanks from planet fitness on Long Island
@SamuelJordanFitness 4 ай бұрын
You’re welcome! 👊🙏
@mariomossi9000 Ай бұрын
Cheers from Honduras mate!
@SamuelJordanFitness Ай бұрын
👊🙏🔥
@faganfitness 8 ай бұрын
Great Workout
@SamuelJordanFitness 8 ай бұрын
Thank you so much!! 😊🙏
@j_orpz Ай бұрын
This is a great circuit after a bike ride or some cardio!
@SamuelJordanFitness 14 күн бұрын
Definitely! It pairs great with cardio for a strength & conditioning workout 💪 Thanks for the comment!
@fredriksundelin4308 10 ай бұрын
Great workout from sweden
@SamuelJordanFitness 10 ай бұрын
Tack!! Glad you enjoyed this workout and thank you for the comment 👊🙏⚡️
@joesphfreedom3019 7 ай бұрын
warm up the fingers lol you got me
@vznquest 6 ай бұрын
enjoyed this one, thx
@SamuelJordanFitness 6 ай бұрын
You’re welcome! 👊💪⚡️
@addisonpiano4162 11 ай бұрын
謝謝你的壺鈴訓練
@SamuelJordanFitness 11 ай бұрын
You’re welcome!! Thank you for the comment 🙏👊⚡️
@moxapunk1 26 күн бұрын
Fantastic workout. Used 16 & 18 kg... smashed me, short & sweet. Greetings from Canberra Australia!
@sven5542 Ай бұрын
Greeting from Germany (44yrs), great workout
@SamuelJordanFitness Ай бұрын
Awesome! Thank you! 🙏💪
@solidmoods 11 ай бұрын
Oh a new one! Will give it a try this week. Cheers
@SamuelJordanFitness 11 ай бұрын
Hope you enjoy this one! Let me know how it goes ☺️💪👊
@solidmoods 11 ай бұрын
It was nice, did on Friday, gonna try it again today. Intensity I've been used to, for my goals I think it's fine. I'm thinking of getting a heavier kettle
@SamuelJordanFitness 11 ай бұрын
@solidmoods great work! Will be great to progress on to a heavier kettlebell. What weight are you using currently?
@solidmoods 11 ай бұрын
I'm on a 10 kg. I think I'll get a 15 kg or something like that to switch in between for the curls, chest presses, squats etc. Depends on a workout too - the 25 min kettle FBW is actually kicking my butt near the end even with the 10 kg and I can't do z presses for more than 20 s 6-8 reps
@solidmoods 11 ай бұрын
Apart from that , I think I might do some switcheroo and check some of your bodyweight sets just to mix it up a tad
@ThaRundaKnut 4 ай бұрын
I like that you are struggling along with me.
@SamuelJordanFitness 4 ай бұрын
It’s a tough one!! 😅🔥
@mattvanity284 7 ай бұрын
Used my 10kg this was a great workout to get done after a week off sick 😅 🔥
@SamuelJordanFitness 7 ай бұрын
Great work!! Well done 👊💪
@roydenscholtz7534 10 ай бұрын
South Africa , JHB 💪💪💪💪
@SamuelJordanFitness 10 ай бұрын
Let’s go!! 👊⚡️💪
@peterp597 5 ай бұрын
Just finished this workout using 24kg kb. It wasn’t challenging regarding stamina more I had to use strength. I’m quite pumped up though. Will incorporate it into my workout routine from time to time
@SamuelJordanFitness 5 ай бұрын
Great work!! 24kg is no walk in the park.. awesome job, keep it up 👊⚡️💪
@kristopherjauregui1896 Ай бұрын
Good morning work I so burnt out First time work out from San Diego California
@SamuelJordanFitness Ай бұрын
Great job! Thanks for the support 👊🙏
@syrus3k Ай бұрын
Just did this with 20kg, it was rough! Couldn't do the tricep one on round 2 with the 20 so had to drop to 16 for that. Fantastic use of 20 minutes though going to build it into my weekly routine
@SamuelJordanFitness Ай бұрын
Awesome work bro! Some tough exercises in there with a 20kg. Wa struggling myself!! Glad you enjoyed the workout, thanks for the support 👊🙏
@syrus3k Ай бұрын
@@SamuelJordanFitness loving the format, much easier to follow along than follow my spreadsheet! Look forward to more of these, perhaps snatches, halos, clean squat presses could be fun?
@CobrazFinest 8 ай бұрын
Just finished this and I am exhausted but feel great. Any insight to make the presses easier they were super difficult for me to do. Even with less weight.
@SamuelJordanFitness 8 ай бұрын
Really glad that you enjoyed the workout!! You can try doing the presses with two hands on the kettlebell instead of alternating with one hand. However, the best thing is to just stay consistent and keep trying to push a little bit harder each workout and ensure that you give time to rest and recover between each session. You will build strength over time 👊⚡️
@srpregentil1299 Ай бұрын
Loire Valley man, 56 with a 22 pounds kettlebell, not so difficult, tysm
@SamuelJordanFitness Ай бұрын
Awesome work!! Well done brother 👊👊💪
@vwilcox 3 ай бұрын
I live in San Francisco, but currently doing this workout at a gym in Bucharest.
@SamuelJordanFitness 3 ай бұрын
Awesome!! Thanks for the support 👊🙏
@sq6626 6 ай бұрын
Did this with a 20kg kettlebell and couldn’t finish every exercise, great workout
@SamuelJordanFitness 5 ай бұрын
Keep grinding. You got this 👊💪⚡️
@damonmagness4681 12 күн бұрын
Oregon USA!
@SamuelJordanFitness 4 күн бұрын
Let’s go!!
@jehezquiell 6 ай бұрын
First time joining joining your wo class, so hello Coach Samuel. Thank you for this KB wo. Would you mind put extra 1-2 min in the beginning for warming up and stretching at the end? I must appraise you for the audio, even when you're outdoor i clearly could hear your voice and instruction. Thank you. See you next class Coach!
@SamuelJordanFitness 6 ай бұрын
Thank you so much for the kind words! I link a warm up routine at the start of the video and a cool down/stretch at the end. It should pop up in the right hand corner of the screen ☺️. If for reason it’s not coming up then I’ll post the videos below 👍👊 Warm up: kzfaq.info/get/bejne/edOCgMapr8y2dX0.htmlsi=oTHQkYBe3z7lFcBK Cool down: kzfaq.info/get/bejne/i9KfhJR5z6fJgHk.htmlsi=knXNTeGUZiq7AxuH
@jehezquiell 6 ай бұрын
@@SamuelJordanFitness okay Coach Samuel, got them, many thanks 🫶🏻
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