🔥KETTLEBELL workout full body | OVER 50 | NO REPEATS | Low Impact

🔥KETTLEBELL workout full body | OVER 50 | NO REPEATS | Low Impact | AT HOME

Рет қаралды 19,740

Жыл бұрын

18 Minute FULL BODY KETTLEBELL | OVER 50 | NO REPEATS | Low Impact | AT HOME | Strength workout
Holding a lot of weight by a handle engages your arms, legs, shoulders, back and abdominal muscles. The pull on your muscles helps to strengthen them. The pull on your bones helps stimulate new bone cell growth. Using Kettlebells can also improve your posture. 💓💓💓 Take it at your own pace!! #over50 #exercise #weightloss #diet #fatburn #fitness #kettlebell
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Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you.
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.💓💓💓 Take it at your own pace!!

Пікірлер: 29

@YogiBethC 9 ай бұрын

Wow, there is A LOT of floorwork in this routine - and that's a pretty amazing kitchen!

@fabfit50plus 9 ай бұрын

Thank you 🙏🏼

@sbmenard7374 Ай бұрын

I love this workout. I keep coming back to it. However, I wish there were longer pauses between each exercise - even 10-15 more seconds would help!

@fabfit50plus Ай бұрын

My new video out tomorrow has a 15 second rest let me know how you find is 🤗

@gillstephenson1563 5 ай бұрын

First time I've used a kettlebell. Really enjoyed it. I'm from Sunderland, now living in Warwick so was lovely to hear your accent. Brilliant.

@fabfit50plus 5 ай бұрын

So pleased you enjoyed it! You can’t beat a northern accent! Sometimes I need to use subtitles though 🤣 I have other kettlebell workouts if you check out my playlists. 🤗

@kirkangel525 2 ай бұрын

good work!

@ClaudioAlessandri Жыл бұрын

Wonderful workout and your dog is very cute, my dear and pretty friend! Congratulations! Many Blessings!

@fabfit50plus Жыл бұрын

Thank you Claudio you’re very kind 🤗

@deborahbennett7948 6 ай бұрын

I really like this kettlebell workout. I will do this workout three times this, resting in between days. 😊

@fabfit50plus 6 ай бұрын

Hey Deborah thanks for the feedback. You’ll definitely see great results if you keep that up. So pleased you enjoyed it. 🤗

@NRS628 6 ай бұрын

Efficient challenging workout. Thank you

@fabfit50plus 6 ай бұрын

Thank you 🙏🏼 for your feedback I’m so happy you enjoyed it’s. 🤗

@mcoffeecation2153 2 ай бұрын

Decent workout!

@fabfit50plus 2 ай бұрын

Thank you 🙏🏼

@helenhicks3300 Жыл бұрын

Hiya Sharon! First try at a kettlebell since my back injury just over a year ago - used a 4 kilo - all good - enjoyed this, it was a nice change! 😊

@fabfit50plus Жыл бұрын

Thanks Helen I’m so pleased your back didn’t hurt.. means you’re doing it right. I’m so happy you enjoyed it 🥰

@helenhicks3300 Жыл бұрын

Did it again before work today - really enjoyed it! 😊

@fabfit50plus Жыл бұрын

@@helenhicks3300 that’s fab! I love working with weights well done and hope your back is ok! X

@luluirizar6291 10 ай бұрын

The best I've seen.....with KB for my age

@fabfit50plus 10 ай бұрын

That’s great feedback, I hope you try my other kettlebells workouts. If you do please let me know how you get on 🥰

@annonescio202 7 ай бұрын

Just started. Looking verward to complete it 😂

@fabfit50plus 7 ай бұрын

Ooh great work keep going, you’ll get there and you’ll feel great afterwards 🤗🤗

@johnpatron9080 Ай бұрын

Is your dogs name Winston? They look like a Winston

@fabfit50plus Ай бұрын

Ha ha no she’s called Poppy 🐶

@Rogpat1984 4 ай бұрын

Does this help you loose weight?

@fabfit50plus 4 ай бұрын

Hey it absolutely does. Any exercise will promote weight loss. Using weights in a workout will build muscle, get your heart rate up which in turn will boost metabolism and burn calories. 🤗

@prairiegirlgetsfree1843 Ай бұрын

O m g thank you for this 🙏 there are so many workouts like this but they are too hard... luv this routine ❤

@fabfit50plus Ай бұрын

@@prairiegirlgetsfree1843 thank you 🙏🏼