Single Kettlebell Workout🔥

Рет қаралды 246,887

JTM_FIT

Жыл бұрын

Пікірлер: 81

@user-fr1ys2wn4t 6 ай бұрын

Good to see someone who remembers to include a pull exercise.

@haraldgimsejr1503 2 ай бұрын

Swings is effectively a pull exercise tho

@lefty3985 Ай бұрын

There’s two, the pull on the snatch and the row on the gorilla row

@burningspear90 2 ай бұрын

You popped on my short feed. I did this two sets on my off day before I went to bed to burn some excess energy. 51yrs and today did it fully 20 min but I threw in 5 pull ups after both sides then 2 min rest. 50lb bell Got through 3 sets proper. Thank you

@Jay-lo8bt 6 ай бұрын

This guy doesnt miss 👌. Circuit style kettlebell workouts are my favourite.

@achillesnicoballesteros714 17 күн бұрын

This great I’ve been dealing with self doubt and trying to overcome challenges with my fitness journey at home. Your work outs are easy yet CHALLENGING! I’ll do my best to be consistent, thank you! 🙏

@DIYTechnician 2 ай бұрын

Dude thank you! I’m ready to change up my routine. Trying this day after tomorrow. Thanks!

@user-ht1hn3gs4j 3 ай бұрын

This guy is amazingly informative, well trained and totally awesome man. Thank you for this workout.

@elmovillarreal7686 Ай бұрын

Looking for something new. Trying this before work. Appreciate it!

@padelisbaziotopoulos7302 9 ай бұрын

Perfect video. explaining exercise and the amount of reps,sets.

@rogercarter2137 9 ай бұрын

I’m super happy I found this page so I had to subscribe! Great content homie

@jtm_fit 9 ай бұрын

💪🏻💪🏻💪🏻

@atrainbrady3208 5 ай бұрын

@jtm_fit would it be fine to start on the right arm then switch to the left arm?

@F3lloww Ай бұрын

Thank you. I love that I can just get off work pull my balls out of my work van and because of your channel I don't have to spend time at the drawing board.

@iainmair485 21 күн бұрын

Wow, something on social media that’s useful. Thank you very much for your hard work keeping people informed about fitness.

@jtm_fit 20 күн бұрын

💪🏻💪🏻💪🏻

@ruaanbourman2019 8 ай бұрын

Kettlebel hits are fantastic burner exercises

@jtm_fit 8 ай бұрын

💯💯💯

@roberthuarneck1101 4 ай бұрын

This single kettlebell complex , is firer, my first time doing this complex, an wow only could perform 5 rounds, was exhausted, an luv it 💪🏽💯

@brandonrogers4415 2 ай бұрын

Awesome workout thanks 🙏🏼… can you share what shorts you are wearing?

@Nikita-fitness 28 күн бұрын

Amazing workout

@jtm_fit 27 күн бұрын

💪🏻💪🏻💪🏻

@TommyIdaho 2 ай бұрын

Gorgeous form man

@zafrikelip.1935 9 ай бұрын

I love your vids! Awesome explanations!

@jtm_fit 9 ай бұрын

Thanks 💪🏻

@BobbyJohnson-uh9bw 7 ай бұрын

Get I please get some more complex variations!!! I love this🔥

@devindoe4409 9 ай бұрын

Appreciate You 👍

@jasonholmberg 9 ай бұрын

Great workout!

@jtm_fit 9 ай бұрын

✅✅✅

@redicej5843 3 ай бұрын

Is this additional to standard barbell and dumbell workouts or you only train with KB's??

@UrbanMonk123 9 ай бұрын

It’s a killer 🔥

@DIYTechnician 3 ай бұрын

Fn awesome demo

@ironfrank5551 9 ай бұрын

Thank you.I want to try it today 💪💪💪💪💪💪

@dcuellarjr 4 ай бұрын

Good workout

@Theo_iv Ай бұрын

Clean work

@alangodsell6506 5 ай бұрын

Just incorporated 7 sets of this in my kettlebell routine. Amazing.

@jtm_fit 5 ай бұрын

Nice!

@roberthuarneck1101 4 ай бұрын

Oh my bad thank you bruh💪🏽💯

@chris_redd2453 4 ай бұрын

As soon as I’m done with one side I like too add double hand swings and then do the other side

@socat9311 9 ай бұрын

it f me up. really great routine. 20-24 kg is the max for me to not risk injury. added 2 mins of rope instead of rest and got myself wayyy too much sweat :D

@jtm_fit 9 ай бұрын

It was a good one!

@socat9311 9 ай бұрын

@@jtm_fit it was! Best content i have seen in ages

@IanMichael87 2 ай бұрын

Great video. Just what I’m looking for. What weight do you recommend for me? I’m just getting into the kettlebell game and throw dumbbells around at least 5 days a week. I’m 160lbs and 11% body fat. Was thinking around 30lbs to start? Does that sound about right?

@jonsnow5907 9 ай бұрын

Rest 1 minute 🔥🔥

@immanueldodsonLLC 5 ай бұрын

About to try this today

@jtm_fit 5 ай бұрын

Let’s go!

@iam_arpita_396 22 күн бұрын

Great 👍

@Boogiiie Ай бұрын

Whats the weight of that kettlebell

@dornishred6033 5 ай бұрын

💪🏿 👍

@halingvisions 9 ай бұрын

How many times per week do you recommend doing this workout?

@mrw1783 21 күн бұрын

What make are those shorts bud?

@ZeusMulkerrins 2 ай бұрын

❤❤❤❤❤

@Pyromanemac 2 ай бұрын

Is your back not supposed tp be as close to horizontal as possible for the gorilla row?

@bunique650 2 ай бұрын

What weight is that? I got a 25 lb I’m 145 lb is that okay?

@Ricocase 3 ай бұрын

Diet? Calories? Protein per day?

@kyleheron38 Ай бұрын

Knocked this out earlier this morning with a 25# bell. It was humbling as I figured this would be something I’d do with my 35# bell. Looks like I have some work to do….

@jtm_fit Ай бұрын

The first time through is just a warm up. You’ll get strong with this one quick!

@kyleheron38 Ай бұрын

@@jtm_fitplanning to bump up reps to 10 before moving onto 35#. Should be a good time 💪🏾

@PapAttack91 4 ай бұрын

What size weight do you recommend for a beginner?

@jtm_fit 4 ай бұрын

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@maikneitzel9910 4 ай бұрын

Hey, what would be a good starter weight for a male with medium strength?

@jtm_fit 4 ай бұрын

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@TherealOsteveO 4 ай бұрын

What is a good kettle Weight to start with?

@jtm_fit 4 ай бұрын

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@diggitydirt 4 ай бұрын

What size of kettle bell is that

@jtm_fit 4 ай бұрын

I'm demonstrating the workout with a 40 lb bell

@Musashis_Finest Ай бұрын

Does it matter if I use a dumbbell?

@Jasondurgen Ай бұрын

You probably could. I don’t see why not

@arghyachowdhuri4912 2 ай бұрын

What is the weight

@sarahzimmermann4099 Ай бұрын

He said 40 lbs

@alexchass8568 11 ай бұрын

What weights?

@davidsquires4511 10 ай бұрын

Start with 16kgs, and increase as needed.

@ChristianCMC 9 ай бұрын

Probably 3 to 4.

@thewise_1one856 8 ай бұрын

Start with 25lbs, until you figure out the movement, & them go heavy, if you start heavy, you’ll end up fucking up your back.. its not weights , its a kettlebell. Different monster.

@isaacramos8052 6 ай бұрын

No, no , no, start with 80 or 88 lb kettlebell.

@thewise_1one856 6 ай бұрын

@@isaacramos8052 you the type if person that like seeing people getting hurt . With that weight on someone unexperienced , its a accident bound to happen. Goodbye to your back.