Keys To Improving Your 40 Start | An In Depth Breakdown To Improve Your 40 Yard Dash: Wanted to make this to help you guys in being able to see that correcting your start is possible. You just have to change how it is you generate force in your body. Instead of relying on your push off or cycling the legs quickly, the best athletes generate most of their speed by generating power from their hips and feet. This video will help you see what I do in order to improve my start. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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