Today, Dr. Ibrahim talked about simple ways to stay cool during the summer. He shared how sugarcane juice, when taken without ice, can be refreshing without causing throat issues. He also mentioned that curd lassi and cucumber are great for reducing body heat (garmi ka sharbat). He highlighted the benefits of watermelon and muskmelon, advising us not to waste its peels and seeds, which can be made into a cooling drink (kharbuja ka juice/sherbat). He also recommended bathing to cool down and using a mix of mint and basil leaves for a refreshing drink. Dr. Ibrahim advised against spicy and heavy foods like red meat and suggested covering your head when outside to avoid heatstroke. He shared practical tips for keeping your home cooler, like using lime and Phitkiri on the roof. Follow these tips to beat the summer heat and stay cool and healthy.
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0:00 How to Stay Cool in Summer
0:24 Benefits of Yogurt Lassi & Cucumber
0:44 Using Watermelon Seeds and Peels
1:07 Handling Mood Irritation & The Benefits of Showering
1:24 Using Muskmelon Seeds and Peels
3:04 Refreshing Mint and Basil Drink
3:28 Cooling Melon Seed Drink
4:06 Important Precautions for Heat
4:56 Using Prickly Heat Powder
5:50 Dealing with Heat Complications
#dribrahim #summerdrink #karbuja #tarbuj #garmiyon