Kilian Jornet - How do I train (again and again)

Рет қаралды 466,738

6 жыл бұрын

Kilian Jornet started training the day he was born. The mountains were his playground and without realizing it he created his own training philosophy that is based on repeating, trying and failing.
Now Kilian trains outdoors seven days a week with a clear mantra: “If you don’t have pleasure when you train, you will never improve.”
Read more at bit.ly/2CHJr3T

Пікірлер: 178

@hbproductions1997tm 6 жыл бұрын

Remember, he has been training for 30 years 7 days training for 30 years he is 30 years old training all days training

@julianmanuelmendiola2592 3 жыл бұрын

😂😂😂😂

@dididubalier2196 2 жыл бұрын

Training

@nillsvdb 2 жыл бұрын

If you don’t have pleasure when you train, you will never improve

@tylerjhart3648 2 жыл бұрын

What is going on haha

@craigm5713 Ай бұрын

He has been training for 30 yeats

@justjustjoo 6 жыл бұрын

How old was he again and how long has he been training for?

@deciomms 6 жыл бұрын

30 years old, and training for 30 years... but let me check again the video to confirm that.

@haraldblumauer467 6 жыл бұрын

I'm not 100% sure. He didnt mention it quite often 🤔

@tiarnan76 5 жыл бұрын

Also, whats his name, I didnt catch that....? And does he just drink and do coke all day long 8 days a week - or does he do something else 7 days a week?

@meteornova3493 5 жыл бұрын

maybe its 13..

@cuddinick8258 4 жыл бұрын

They never said 🤷‍♂️

@beattrixkiddo2725 3 жыл бұрын

For 30 years he’s been training since he was 30 for 7 days for every week training.

@julienvanheukelom 4 жыл бұрын

he's been to a higher elevation when he was 3 years old than I've been to in my whole life...

@albertolemosduran5685 Жыл бұрын

Before he was born, he had been training for 9 months

@pau4433 8 ай бұрын

Wow Kilian, your perseverance is enviable. There are many people who would give up or get injured trying to train as much as you. I admire your attitude and I hope you meet your goals. Keep it up champ.

@kunalsharma2116 5 жыл бұрын

KILIAN.. UR A LEGEND UR A INSPIRATION RESPECT FROM INDIA

@uvebgns8224 3 жыл бұрын

music : Old Grass - JAM Studio, Dj Quads - Missing someone , i couldnt find other 2

@ericandi3044 Жыл бұрын

Hello Kilian, you are a great example to follow and a great athlete. You can be a great motivation for many people. Cheer up and continue training like this.

@grouimpf 3 жыл бұрын

You merely adopted training. I was born in it, molded by it.

@meangreenmememachine2890 Жыл бұрын

30 years old, training for 300 years (in the shade)!

@gavinma Жыл бұрын

Running machine! On average, more than 3 hours training a day! VO2=92, wow, unbelievable

@justviccc Жыл бұрын

A great video that can inspire the new generations.It's amazing all the work you're done over the years,good job friend.

@cristiancamilocortes1519 8 ай бұрын

Kilian is an example that all young people should follow, passionate about sports with incredible abilities and above all with a powerful mind.

@marcostello9528 8 ай бұрын

The willpower and self-discipline you have is incredible, Kilian, it is also admirable how you enjoy doing sports and exercising. Congratulations on your physical and mental strength.

@nuriabarreragil340 Жыл бұрын

you are great example of effort and work, this video is a great because it helps motivate people to exercise and not give up

@MrJanja93 6 жыл бұрын

Hey, how long has this guy been training?

@nautaYT 6 жыл бұрын

50 years but hes only 30

@racemanstill 6 жыл бұрын

😂

@jayabinary390 4 жыл бұрын

🤣🤣

@elpipeero2176 8 ай бұрын

This is impresive, it's amazing how much the body can do when you train it, you are an inspiration to any atlete, keep it up!!

@johnnephew1718 4 жыл бұрын

Welcome to the loop video

@marcosaltamirano1436 Жыл бұрын

I am a great admirer of yours and the dedication you have to work, hopefully one day I will take a picture with you

@joelponcevillalba1007 8 ай бұрын

Hi Kilian, I see your video and i think, you are a strong man when you see dificults put your eyes in a new objective. You can inspire the new generation to play sports and win their goals. I recommend your videos to people. Congratulations!!

@DenisSergeevichSemenov 7 күн бұрын

I'm 56 years old and I've been training for 56 years 7 days a week

@andreavazquezramos9771 Жыл бұрын

I think this videos is a good form to motivate people to do exercise and have a healthy life. You have managed to make a very good video and it shows that you like it. Kepp it up!

@JacksonCanales 2 жыл бұрын

Again and again and again this is how you become world-class.

@rgonzales1657 4 жыл бұрын

I used to dislike this video. Now I kinda think it’s artistic and cool! The point is to do it ‘again and again.’

@rizumu1 3 жыл бұрын

I agree, the artistic intent is to underscore the repetitive nature of training itself. I thought it was cool. Even reminded me a bit of a Daft Punk song looping the same sample of Killian talking with the music, lol

@inspirasiimaginasi Жыл бұрын

He should try to conquer the peak of Mount Hkakabo Razi at the Myanmar-China border. The grueling trip beat the hell out of National Geographic's best team of proud mountaineers. Many other mountaineers died trying that mountain. I really want to see Kilian try and defy all odds by going up there and coming down safely.

@jeriabbott5792 6 жыл бұрын

I saw him at the race UTMB because my dad did that race too!

@maggie0285 Жыл бұрын

I'm a 50 year old and have been training 50 years straight 😜🤙

@enricok258 4 жыл бұрын

How long has Killian Jornet been training? Sorry I missed it

@doubles6508 6 жыл бұрын

Wonder what his training was at 0 years old?

@maggie0285 Жыл бұрын

He dropped out and took off like a young colt

@cailtr6686 6 жыл бұрын

Simply amazing

@GonzaloUSA1 3 жыл бұрын

how long has he been training? It wasnt clear

@antintallirunnersmikkeliFIN Жыл бұрын

Kilian the greatest of all!

@MontgomeryMonsters 4 жыл бұрын

30 years

@michaglanz8450 3 жыл бұрын

Vo2max 92 😯 i was happy with my 79...

@momoben9899 4 жыл бұрын

Bravo super

@mounssouri3209 2 жыл бұрын

" I haven't used much other things than races for specific training" when a race ( rarely below 70k ) is just your everyday training, énorme Kilian!

@Theninjaonthemountains 5 жыл бұрын

lol....how old are you and how long you have been training again?

@kristaps2010 4 жыл бұрын

Check out 3:50, where’s that, is it safe?

@StonesTHATdontROLL 6 жыл бұрын

I have no special talents, I am only passionately curious - Albert Einstein

@shotouke1667 6 жыл бұрын

yes

@tiarnan76 5 жыл бұрын

Tesla called Einstein an idiot - because he was an idiot

@hariw834 3 жыл бұрын

If he had parlayed his talents to road cycling, he wouldve been a GT winning contender for sure, a true heir to climbing champs as Pantani and Delgado.

@mitja3860 5 жыл бұрын

Guess what we have heard of 7 times in this video? Unbelievable :D Haha. Kilian is awesome by the way.

@palabraderunner 6 жыл бұрын

A legend.

@ZAAA1234 4 жыл бұрын

Soo.... I don't get it,how old are you and how long have you been training???

@today-nl 3 жыл бұрын

This edit style is crazy and I like it!

@hussainshujau 3 жыл бұрын

How many days does he train per week? How old is he?

@vanelm9630 Жыл бұрын

Lo que me pone triste es que mi papá no sea deportista, me hubiera gustado tener un papá que me llevara a una carrera correrla con el que me llevara a superar mis límites. Pero solo me queda Automotuvarme y ver los videos de Kilian

@RHR147 Жыл бұрын

Yo corro porque me gusta

@raqueldg184 Жыл бұрын

kilian jornet I congratulate you on your video, you are an inspiration to all athletes for all the sacrifices you have had to make. My congratulations and admiration.

@ShubhamTiwari-jv5zb 3 жыл бұрын

Can you suggest me a video or guidance for my lower back pain

@swderooij 3 жыл бұрын

kzfaq.info/get/bejne/sNR4ZcaZ2rWVm2g.html and other video's from them. Will probably be hundreds of video's, but these guys are good and yoga actually works.

@aitor0411 Жыл бұрын

Hello Kilian you are an example of sacrifice and work and I’m impressed by all the goals that you have achieved. But to be honest, I think that you should take a break, I don’t know if having that rhythm of life during all that time is positive for your health.

@kao354 6 жыл бұрын

Great emphasis on repetitiveness of training routine. Very inspirational video! And of course, Kilian is a great guy and probably the greatest athlete of all times!

@CristianMolina 4 жыл бұрын

That's amazing. If I train 1/10th of that I'm sure I got injured :D

@DrewWithington Жыл бұрын

That's true. Me too. But most people who become successful athletes slowly build up the intensity and their body adapts. He was fortunate to grow up in an environment where his talent could be expressed from an early age, so he was building up tolerance to training from an early age.

@zsuzsannagyorffy3431 5 жыл бұрын

The greatest athlete of our time.

@danisicotrap4937 Жыл бұрын

It os seen that you work hard evert day to achieve those Challengers, soleday you can do new Challengers yo improve yourself even more. One day I Will take a photo with you

@Jordi-bt6xd 6 ай бұрын

Kilian journet is the person amazing and how is it possible to have so much lung capacity? good luck in the future

@graceokeefe8900 5 жыл бұрын

WHAT IS THE FIRST SONG

@klemenjancic4137 3 жыл бұрын

What exactly is minimum FC?

@fuxkthor 2 жыл бұрын

cool

@mosa1235788854578 6 жыл бұрын

Very inspiring

@AntonioOntario 6 жыл бұрын

mosa1235788854578 why?

@nies82 6 жыл бұрын

how is it inspiring?

@blondieblondie7086 5 жыл бұрын

How Machina💖🙏🌹🌟❣️😉

@adopodrinje1499 4 жыл бұрын

in which country does he train? or live ?

@ladyblack1026 3 жыл бұрын

Norway, Romsdalen I think

@albatolsada8711 8 ай бұрын

You are a exceptional and briliant person.I admire your growth mindset and your ability to don´t give up You have a good story for tell. Abouth my personal opinion of this video, i think you repeat alot of times the same phrase and for me is very repetitive. Good luck in your live.

@mistermarc0596 Жыл бұрын

You are example and motivation for people who love sports and for those who follow you don't top training because you haven't reached the ceiling yet and you are already the the best in the world

@marcosaltamirano1436 Жыл бұрын

your comentario makes me cancer

@RussellStrosnider Жыл бұрын

So all I have to do is start training 55 years ago, 7 days a week and I can win the UTMB next year? Thanks for all the helpful information!

@FTStratLP 6 жыл бұрын

Now that's how to train. Great video!Just one question, what is Minimum FC? I googled it with absolutely no result connectetd to medicine or sports. Thanks.

@SergioGomez-qe3kn 6 жыл бұрын

FTStratLP Hi. It looks like: "minimum cardiac frequency" and it shoud have been "resting heart rate"

@CristianMolina 4 жыл бұрын

In cardiac frec. in rest (ussually measured just before wake up) ...it's insane only 35 ! WIth min & max values you can create a good training plan based on FC

@dididubalier2196 2 жыл бұрын

Training and trying and training and trying and my weeks are training I has training 7 days a week I dont rest any time during the year My name is Kilian Jornet Im 30 years old

@arnoldborromeo8226 6 жыл бұрын

This is urgent what is the title of the first song??

@coreydoran9200 5 жыл бұрын

I'm having the same problem, can't find it anywhere.

@EdiDrums 5 жыл бұрын

DJ Quads - Missing someone (Not certain)

@viniciusmagrin 5 жыл бұрын

His vo2 is 92? Ok, I believe that. He trains twice a day? I believe that. He trains five hours in the morning plus one thirty afternoon seven days, all year, with one rest per year? You can believe that if you want.

@jufo6082 9 күн бұрын

I think he is training for 30 years now, but not sure 🤔

@kedr77 6 жыл бұрын

The man is a machine like Kenyans they train every day!

@19Kamau79 6 жыл бұрын

Kenyans train twice a day six days a week sunday off it's time go to Church.

@mariarosapighetti6242 5 жыл бұрын

Grande Kilian...

@Andy-eh2dr 4 жыл бұрын

95 VO2MAX Thats insane

@sirAll333 4 жыл бұрын

That's freaky insane 😎

@justrione 2 жыл бұрын

I got a long way to go. Day 706.

@petroyalR 6 жыл бұрын

Song at 1:01 , does anyone know?

@arnoldborromeo8226 6 жыл бұрын

Petra Rózsahegyi Do you know the song?? Pleasee

@george-uq1wc 4 жыл бұрын

Old Grass - John & Nathan

@aizuddinimran1307 4 жыл бұрын

Am I the only one realized that the content is repeating?

@d2sk 2 ай бұрын

Did I read that correctly? V02 max of 92? wth

@craigm5713 Ай бұрын

Ok.....30 years.......got it

@unorthodoxways4093 3 жыл бұрын

Any one from 🇮🇳🇮🇳🇮🇳for kilian jornet❤️❤️❤️🙏

@spilledinfinity8652 4 жыл бұрын

is this some kind of subliminal mindfuck video or something? i watched it 30 years ago and now I have been training 7 days a week for 30 years.

@TheSairf 5 жыл бұрын

Muy buen corredor. Pero unos productos no muy buenos. No recomiendo nada Suntoo, menos el ambit 3vertical . Un reloj que en menos de cinco meses ha tenido condensación a 3000 metros varios sensores rotos y sustituidos.... Una pena que productos tan caros no cumplan con la expectativas!!!!

@paulmitchell5349 4 жыл бұрын

Clearly, the training is a result of his inexhaustible energy, not vice versa. He can't stay still, period.

@jacksonshelby2460 2 жыл бұрын

This video would be alot better if it didn’t use the same clips over and over again

@CornishTigerTV 3 жыл бұрын

I bet his favourite film is Forest Gump!

@KOLBENPFIEL 6 жыл бұрын

This could have been awesome..

@rozabo 6 жыл бұрын

I actually wonder how long you have to train for to become that good...

@maddiekits Жыл бұрын

Based on his peers you probably only need about 10 years, 30 is probably diminishing returns lol.

@kampakted 4 жыл бұрын

Do you know the first song? With this lyrics: beeing wash over me ... keep on keep company i dont need to know why'

@oOMark1991Oo 4 жыл бұрын

590.000 D+ in one year? O_o

@averagesquares9140 5 жыл бұрын

I personally think the editing was really good

@voykovskiy_63 4 жыл бұрын

This video reminded me how happy I am not to be suunto's customer anymore. Never back!

@mntzz 5 жыл бұрын

It's his life

@danilocunanan3067 6 жыл бұрын

Title of the first song?

@theyoyoist 5 жыл бұрын

Missing someone- dj quads

@walterwaldo 3 жыл бұрын

Well, he looks older than me, ... I am 60 years old and I have been training for 45 years..

@terryboardman789 2 жыл бұрын

How many years? Lol

@blassinmas9878 5 жыл бұрын

Tio, si no saben hablar ingles, porqué no poner subtítulos en inglés y hablar en español, que al menos será más normal

@markusm923 2 жыл бұрын

Im same height but 10kg more and im skinny af wtf

@travelsavvydad 6 жыл бұрын

2 mins of actual content repeated for 6 mins, whomever is your edition should be fired.

@PcnoicFxman 5 жыл бұрын

actually, that was the whole point of the video...again and again. Just like Kilian's training :)

@stephancaputa1464 5 жыл бұрын

no way. i love it!

@TheActiveLifeLived 4 жыл бұрын

FIRE HIM!!!

@BCsJonathanTM 4 жыл бұрын

@@PcnoicFxman Yeah, but it it's not fun...

@Thomas-dk8yd 4 жыл бұрын

You need to read books of Jon Fosse, it's all about repetition : very poetic and intresting

@markusgerster6118 Жыл бұрын

V2o max 😱

@FrontAndCentersv 6 жыл бұрын

how can get an sticker like the one is his Mac

@thibaultpdlp2526 6 жыл бұрын

Vma = 30km/h

@JensAugustSJ 6 жыл бұрын

Meaning highest speed he's able to run, or speed at the vo2 test?

@VolodymyrKrupa 6 жыл бұрын

I need GPS watch with monochromius display (not colour).

@Scuba_Son 6 жыл бұрын

Look at polar m430.

@SiddhantTripathi911 6 жыл бұрын

Amazfit Bip. :-P

@EdiDrums 5 жыл бұрын

I need Casio F-91W. Unchanged since 1991. Good night.