How To Lose Belly Fat: 8 Simple Strategies You Can Start TODAY

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3 ай бұрын

Struggling to lose that stubborn belly fat? Don't worry; you're not alone.
But guess what? It's absolutely possible to achieve your goals!
In this week's video, I'm spilling the beans on 8 specific and proven strategies to help you eliminate that pesky belly fat once and for all.
And don’t worry, there’s no generic advice here. In fact, some of these tips might just surprise you!
💛 xo Dr. Kim
✨ Download my free Intermittent Fasting Tips: drkimfoster.com/fasting
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Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: / drkimfoster
Curious about health & wellness coaching?
Download the career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Пікірлер: 67

@KimFosterMD 3 ай бұрын

I hope this video helps you! Let me know which strategy you're going to start with this week 🧡 And here's where you can download my free Intermittent Fasting Tips: drkimfoster.com/fasting

@belleiccm9801 2 ай бұрын

Thank a lot Kim! A grateful viewer from the Philippines! I will take longer walks, cut down on sugar intake, prioritize sleep :>)))

@angelicadass2771 3 ай бұрын

1. Cold exposure to increase brown fat burning - take periodic cold showers 2. Reduce sugar intake to reduce insulin resistance, especially fructose. 3. Intermittent fasting to burn fat and increase insulin sensitivity 4. Use spices - chilli peppers 5. Manage stress to reduce cortisol 6. Eat more protein 7. Walking 8. Prioritise sleep to reduce cortisol - 7-9 hours 4.

@erinstory8361 3 ай бұрын

Thank you

@ng6109 2 ай бұрын

Thanks

@carmela6834 Ай бұрын

Tank you

@frans.nadeak Ай бұрын

Thanks Angel

@aniketk7401 Ай бұрын

Thank you thank you!

@deborahduffy99 2 ай бұрын

Increasing protein,(like chicken and fish) then long walks in a coastal town with salt air is helping me shed unwanted fat.

@KetoCookbooksCorner 3 ай бұрын

*Thanks for sharing these valuable strategies!*

@ashokmahapure9323 2 ай бұрын

Very useful information ❤ I appreciate you a lot. I appreciate your confidence and the very importantly I appreciate your dimples ❤

@elizabethpace1591 2 ай бұрын

This is very informative, thank you 🙂

@nzingahoney Ай бұрын

I'm 43. I'm going to start with intermittent fasting - no food after 6.30 pm or before 7 am and walking 30 mins a day. I already do de-stress by journaling, doing yoga asanas, pranayama and head and body massage, but i need to make that more consistent. My blood pressure is a bit high which isn't like me but my job has become way more stressful in the past two years since returning after lock down.

@user-sj6tn7nw6b 2 ай бұрын

GREAT CONTENT!!!! THANKS!!!!

@jenniferhoffman9019 2 ай бұрын

I struggle with losing belly fat. I have increased protein, I don’t eat or drink anything with refined sugar and I exercise regularly and walk regularly

@wildrosecece Ай бұрын

Fast for 20 hours each day and you will loose it.

@belleiccm9801 19 күн бұрын

Yes to prioritizing sleep! Thanks a lot Dr. Kim.

@gloriaevans202 4 күн бұрын

Love your sight and I am very picky about what I spent my time watching

@gloriaevans202 4 күн бұрын

Site

@ajourneytoanabundantlife 2 ай бұрын

Cold shower, spices, walking ,reduce sugar, intermittent fasting.

@cindyashruf8152 2 ай бұрын

Hi dok and i'm post menopuse and my belly is also big.cant workout at the moment because i have injury on my richt shpuder.last week i started work I take the bus and i walk very far I am positive that i will lose the weight❤❤❤

@Saihansamir 3 ай бұрын

A very important video

@charmainegarcia951 Ай бұрын

Having obstructive sleep apnea certainly affects weight loss but if one cannot afford the cpap machine what ought one to do? I have low grade sleep apnea.Gastritis doesn't allow me to include peppers, or anything that can irritate the lining.

@jodipearson9805 2 ай бұрын

Ill start with limiting sugar

@t.madannalectureineconomic3424 Ай бұрын

Very informative. Tq

@cindyashruf8152 2 ай бұрын

In suriname where i live we don't have hrt .i go the therapist for my insomnia

@judilaw4519 3 ай бұрын

Thank you 😊

@KimFosterMD 3 ай бұрын

You're welcome 😊

@tomkoranek1253 23 күн бұрын

@KimFosterMD The best way to burn fat heal chronic disease and intermittent fast is to eat a diet that keeps you in ketosis. Ketones are the proper fuel for our bodies especially our brains. Please do a video on why ketosis is so important for a healthy life. The easiest way to get and stay in ketosis is to eat a delicous, satiating, carnivore diet.

@gregorysorce1898 3 ай бұрын

You were a family doctor for 20 years? Did you start med school at 12? Great informative video. 😊

@user-qq5fi6dl6i 2 ай бұрын

She looks very youthful that’s why you question her age

@doraconetta4718 2 ай бұрын

😂😂😂

@jahinelson2734 3 ай бұрын

This is off topic from the video…I was wondering since you’re a health/wellness coach, what industry would that fall under?

@kimgordon3695 3 ай бұрын

Health/Wellness is an Industry

@tracystamatakis 13 күн бұрын

I saw that you have a program to become a health coach. How do I do that?

@MojcaH 3 ай бұрын

Gonna start having more of the spicy food and walking more :) Already using IF, eating healthier, sleep is somewhat ok, have to figure out how to minimize stress (last 2 weeks have been really hard). Also using cold showers but maybe 1 a week and at the end of the shower (have to start with hot shower first). I have been trying to lose weight for the last 6 weeks and i lost around 5,5 lbs. Most of it is from just eating better, having 2 small meals and 1 large meal. Thank you for your great tips!

@KimFosterMD 3 ай бұрын

You're very welcome - I'm glad this gave you some ideas for how to continue optimizing!

@colincorby4119 3 ай бұрын

Thank you for this! Spent my 20's with a pretty loose diet and too much sugar/beer. Suddenly as soon as i turned 30 my middle has ballooned. So really appreciate this information

@KimFosterMD 3 ай бұрын

You got this!

@WajidAli-qy2tc 3 ай бұрын

Gorgeous kim

@suewalker1155 28 күн бұрын

intermittent fasting, no stress , more sleep

@judywidick4028 2 ай бұрын

Thank you. You are beautiful. You must have used these methods forever.

@karendecosta6327 3 ай бұрын

What if I gain there first? I am 59

@user-lj8vm1vy9i 2 ай бұрын

My sleep pattern is right just certain days it take me longer to fall asleep have no idea why I was told by my doctor I don't have cortisol ran blood test what belly I've got is just a big hormonal belly that's so stubborn 😤😡

@catherineblakely7626 2 ай бұрын

I am post menopause and have belly fat. I do suffer from a lot of stress and do take supplements to help combat this. Any tips for this menopausal woman?

@merrijohnson-jones1072 2 ай бұрын

I have a very high stress job but learned how to cob by turning off my phone for 4hours after 5 pm and again at midnight-6am and refuse to turn on my computer until 8am since I worked almost 24hrs 7 days a week it was hard at first but I told my employees to call others at that time and delegated much more of my responsibility. I also told my kids not to call between those hours and if it’s a life or death situation call 911 and just leave me a message and I’ll get back to them when I wake up. I also take a walk 5-6pm and do meal preps so I eat at 6:30pm everyday OMAD with a dirty Keto diet. I’m down 25lbs since Nov 2023 and weigh 118lbs which is what I weighed prior to my triplets. My belly looks flat but I still have lose skin that you can only see when I do planks but getting better every month as I do 500 leg lifts 5 days a week plus walk an hour a day and just fit for 7 minutes every morning.

@heidixxx2454 2 ай бұрын

@@merrijohnson-jones1072 Way to go! Congratulations! I have started to do a couple of planks most mornings.

@patriciastraube4981 28 күн бұрын

I have been walking a minimum of 30 minutes 6 days a week and it really helps my mental state. I feel happier and my legs are stronger too. I’m menopausal with belly fat too and over time I’m hoping to shed the tire tube around my waist. At first I was trying to do everything at once, walking, weight resistance, dieting and this was a recipe for disaster for me. This is when I stop everything because it’s too much at once and I fall off the wagon, so to speak. I decided to start slow with walking and once this becomes a habit, I can incorporate my weight resistance exercises 2 days a week. Slow and steady really helps me stick to it. For my walking, I bought a weighted vest which will help make my spine stronger (I have osteoporosis). To avoid injury, I start with no more than 5 lbs. I have been at a healthy weight my entire life until I started menopause. I never thought I would be overweight due to my skinny genes. I sure was wrong. It’s a whole new mindset, in my 60’s now and not recognizing the person in my mirror. My tip to you would be start off slow with healthy habits and then, little by little incorporate more. Sorry for this long response.😊

@MsBuffalopoo 2 ай бұрын

Also hormone replacement, if applicable

@elladelezenne5891 2 ай бұрын

I'm 15, and just have alittle belly chubby Ness that I was basically born with, and everyone says I'm small but I wanna get my abs since I'm 15

@suannesparks6106 3 ай бұрын

How long would you suggest taking a cold shower?

@rosamariav_09 2 ай бұрын

As long as you can resist and as cold as you can. Unless you’re going to sumerge in ice, then consider 10 minutes generally speaking but do your research and see what’s best for you.

@RC-eb5hq Ай бұрын

Ten minutes!!??? I can barely handle 10 SECONDS!! Do the 8 month-long winters in my area count?

@rosamariav_09 Ай бұрын

@@RC-eb5hq 😂

@RC-eb5hq Ай бұрын

Exposing your body to cold also makes you grow body hair. 😧

@nancywheeler8359 Ай бұрын

Just stop eating yummy food 😂

@mariad3011 3 ай бұрын

I've done IF for two years then I stopped due to moving, stresss, etc. So now I'm back on IF for months but nothing is happening....I feel like I'm in a permanent plateau...I'm working out and being mindful of what I eat as well...also drinking loads of water....ugh help! Thank you @drkimfoster!

@bridge7528 3 ай бұрын

I found I broke my plateau when I added Berberine. Dr Berg has a good video

@j.p.1732 2 ай бұрын

New to site. Does she suggest a brand of Berber one? Thank you