Kip-Up Tutorial - The Best Way to Learn to Kick Up from the Floor
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The kip-ups or "kick-up" is a sweet move you'll see in dance, acrobatics, and all those Bruce Lee, Jackie Chan, and JCVD movies. Hell yeah!
But if you've tired it, you probably smacked you back on the floor and gave up.
In this video, Ryan breaks down how to floor kip in 3 progressions without busting your back.
Learn a cool new move like the floor kip every day 👉 gmb.io/v/
0:00 - Smooth floor kip action
0:23 - Plowing the first floor kip progression
2:16 - Ohh the kipping irony
2:22 - Bridging to the second floor kip progression
3:40 - The kip bail - or - How to NOT slam your back on the ground
Check out our full in-depth article on the floor kip - gmb.io/kip-up/
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
@_johnvalentine 2 жыл бұрын
Am I the only one that’s impressed that he’s doing this not only in jeans but with his shirt tucked in and it stays tucked in! Now, that’s Jean-Claude Van Damme smooth!
@jonnyardan8446 2 жыл бұрын
Hahahaha! So true brother!
@gmbfit 2 жыл бұрын
When you've got it, you've got it ;)
@sashacooper9326 2 жыл бұрын
Absolutely love this breakdown. I've almost learned the muscle up, and was wondering what I was going to try next. Now I know!
@blackwingvisuals5017 2 жыл бұрын
Best channel out there with almost no subs wake up world!!!
@gmbfit 2 жыл бұрын
Much appreciated :)
@blackwingvisuals5017 2 жыл бұрын
@@gmbfit you are welcome :) glamorous gets subs that's why most people who look good don't have functionality in there physique! Basics are what we need to do over and over! No short cutting! Quantity not quality is not the way to go. Yhe truth is a totally different kettle of fish and training :) There are not that many exercise truthers out there I get my dose of truth here on this channel and for more traditional body and strength training I subscribe to Victor Costa! Thanks guys ..
@Swashbuckling13 6 ай бұрын
Wow that was so excellent and approachable!
@gmbfit 6 ай бұрын
Glad to hear that :)
@lepanda8300 2 жыл бұрын
The timing on this tutorial was perfect! I’ll be hitting the kip-up today through Vitamin. I’ve never been able to land it before but we’ll see how we go. Cheers 👍
@gmbfit 2 жыл бұрын
Hope it helps - just keep at it :)
@mr.broccoliwarrior9303 2 жыл бұрын
This tutorial is great!
@gmbfit 2 жыл бұрын
Thanks! Hope it's helpful for you.
@angelaleija8281 Жыл бұрын
Thank you so much for this!!!
@gmbfit Жыл бұрын
Right on - glad it's helpful :)
@freddyshynez8813 5 ай бұрын
Smoove asf Kip
@fiona36b 2 жыл бұрын
My new goal!
@Grottosays Жыл бұрын
I’m working on it. Doing “Sequences” 3 times a week since end of December. I can do the plow and bridge a little, but haven’t got to be able to kick down with my feet yet and put it together with the bail. I’m making progress though with consistency. Thanks
@gmbfit Жыл бұрын
Right on - keep at it!
@aidenbromaghin7303 2 жыл бұрын
Thanks for the tutorial! Can we get a similar one for the fallen leaf roll?
@gmbfit 2 жыл бұрын
I have no idea what that is, but I enjoy California rolls and spring rolls.
@jwerner294 2 жыл бұрын
Great content as always. Only the kip up tutorial link is not working.
@jwerner294 2 жыл бұрын
Thanks for the link update
@johnlozauskas778 2 жыл бұрын
I think I pulled a muscle in my back when he, not me, started doing the plow. This is one of the videos that break or down. I know I can do the roll back and forth.
@osifig01 2 жыл бұрын
I could do this when younger. Now im all stiff and my mobility is poor. Ive just started Elements and am focusing more on mobility and stretching while trying to maintain strength....trying to get back to that bboy agility/mobility i used to have.
@gmbfit 2 жыл бұрын
A lot of us have been there too... we take it for granted that things will stay easy, and if we don't pay attention, we get stiff and tight. But you're doing something now that's gonna help, so keep going :) Small steps in the right direction add up.
@claudesaint-sollieux256 5 ай бұрын
Hi hi hi... The same for me! It Just to find again the exact moment of coordination because I am strong enough and my agility is not so bad. May be not interested enough?? 🤔🤔🍻🍻?? 😂😂
@Jay-qs2mb 2 жыл бұрын
I'm interested in trying your programme.I heard that if you train exclusively with rings you have to train most days in order to get the required volume to gain significant muscle mass gains in a reasonable amount of time in comparison to traditional resistance traing training at a gym. Is this true? 4 days per week is my max I can commit to.
@gmbfit 2 жыл бұрын
"Rings" and "traditional resistance training" are both extremely broad things. But if your goal is significant muscle mass gains, you should probably be lifting heavy weights.
@sashacooper9326 2 жыл бұрын
What muscles does this primarily work, btw?
@gmbfit 2 жыл бұрын
Most of them
@nsanenthembrane 2 жыл бұрын
Do you have any suggestions for pushing hard into the floor? My hands fail to push hard in that position. I have the same problem attempting my back bends
@dixcee1 2 жыл бұрын
Have a look at the GMB video “How to get the bridge in 6 progressions”. Hope this helps.
@elijahramirez2017 2 жыл бұрын
Obligatory, I'm not an expert, but this was a thing I dealt with. What helped me was making sure I was aligned correctly and not letting the elbows flare out. It may just be a strength thing so I also cross-trained with calisthenics to make sure I had good arm and shoulder strength. I hope this helps!
@gmbfit 2 жыл бұрын
Mostly, and you're gonna hate this, it's a matter of practice. The bridge practice another commenter mentioned will help you get more comfortable in that position, and that's a good start. You'll notice that this is *not a normal position* so you can expect that it will not come naturally to you. Keep at it.
@gmbfit 2 жыл бұрын
Elbow flare can be a big power leak on this one, for sure.
@nsanenthembrane 2 жыл бұрын
@@gmbfit thank you!
@RudySeballos 6 күн бұрын
How do you do a kick up i tried but i never land on my feet
@gmbfit 6 күн бұрын
Keep practicing. Build your strength and flexibility.
@RudySeballos 5 күн бұрын
But im trying to not hurt my back but i always hurt my back
@GForce4 Жыл бұрын
Is it normal for your belly to get in the way of the plow? I can't lower my knees as I feel my stomach jamming
@gmbfit Жыл бұрын
If your belly is large, then that might be normal for you.
@GForce4 Жыл бұрын
@@gmbfit Im not super skinny but my belly isn't large so im not sure whats going wrong
@gmbfit Жыл бұрын
@@GForce4 Could just be a matter of relaxing into it then. Exhale as you let the knees drop and give it time.
@ala4fadeel Ай бұрын
Hahaha. Time to shed some weight
@lavigutz 4 ай бұрын
hi, I just have a small question. I am a 13 year old trying to do a kick up. I tried all of your videos, but I still can't do it! do you have any special tips for me? or an online class you recommend? thanks a lot.
@gmbfit 4 ай бұрын
I recommend building your strength and flexibility. It's not only a "trick" to learn; you have to have the strength, mobility, and coordination too.
@RudySeballos 6 күн бұрын
Im 13 to but i cant do it either
@RudySeballos 6 күн бұрын
I tried to push myself up but i never land
@ReyRestore 2 жыл бұрын
Always thought I was too old to learn this
@gmbfit 2 жыл бұрын
Probably not ;)
@smarttoaster9552 2 жыл бұрын
Why should you lern the Kip-Up? For what do you need this?
@gmbfit 2 жыл бұрын
Learn it because you want to. If you don't need it, move on.
@misoginainternalizadaopres7131 2 жыл бұрын
Is a cool transition that doesn't require lots of strenght, how can it get better?
@MarxGen2408 11 ай бұрын
I don't bust my back, I bust my knees
@rg-pq1kb 2 жыл бұрын
"first assume the plow position"... no comment
@gmbfit 2 жыл бұрын
No comment, but here you are commenting. Right. Gotcha.
@rg-pq1kb 2 жыл бұрын
@@gmbfit I can neither confirm or deny that I commented or have “assumed the plow position”
@gmbfit 2 жыл бұрын
I mean, who hasn't?
@sarahshulman2086 9 ай бұрын
Recently i might learn how to do a kip up at a karate themed birthday party
@gmbfit 9 ай бұрын
Sounds like fun!
@garybrown9719 2 жыл бұрын
My grandkids would have fun with the kick Ill wait for awhile got to get in better shape When i do sprints my hamstrings get tight then my back goes out Im 57 and my backs out
@gmbfit 2 жыл бұрын
This might be helpful for you: gmb.io/spine/
Alex Destreza
Рет қаралды 4,8 МЛН