from scotland. may i add most american advice videos i find very cheesy or over the top. this was great not overcomplicated and honest.

Well said. Sleep is critical. If you want to have cancer, heart attacks, strokes, diabetes, be obese, and not be able to get an erection, then don't sleep.

Well said. I think sleep could be the remedy to alot of the problems I've been having lately. Thanks!!!

Good video, reminds us just how important the basics are

Suuper helpful. Thank you sir!

So true... It controls life!

Great stuff!

Simple and effective

Amazing.

Float therapy, Kundalini method, tesla slept extremely lower levels and still did the greatest things, supplements based on a weekly blood test, Same blood test shows nutrition based on self ethnic, anthropological genetic studies. Biological factors play a role too, still learning and doing nootropics studies. *Gasp* what if.. maybe just maybe we consider thinking about HOW to get by on less sleep. From a scientific perspective.

❤

What time do they go to sleep?

Makes sense why I was struggling to solve a simple ass math problem

Lmaoo well i failed at that today i havnt slept in 24 hours and have an 8 hour shift in 30 min. So i guess the plus side is when i succeed today it'll be great to crash face first into my bed tonight! But hes 100% right, sleep is crucial to personal performance and success!

Wich is the minimal amount of sleep recomended?

I went to sleep. Hearing first 2mins

I don’t care what anyone says. Sleep is necessary.