KIWI FRUIT: THE ONE TRUE SUPERFOOD | Nutritional Science Explained

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6 жыл бұрын

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IN THIS VIDEO ▹
REFERENCES:
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.elsevier.com/books/nutrit...
‣ en.wikipedia.org/wiki/Kiwifruit
‣ www.ncbi.nlm.nih.gov/pubmed/2...
‣ www.ncbi.nlm.nih.gov/pmc/arti...
‣ sciencebasedmedicine.org/a-cl...
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Пікірлер: 4 200

@randygreen007 Жыл бұрын

There’s probably something to this because I gave my mother a kiwi fruit pretty much everyday. She had become bed fast due to Alzheimer’s disease and had forgotten how walk and feed herself. Being bed fast for over 5 years can wreak havoc on a person’s digestive system but these helped keep things moving along if you will. When 3 o’clock rolled around she would get so excited about our kiwi time. Those are some great memories from an extremely difficult time.

@SageRudra Жыл бұрын

Very sad to hear. Such a loving son you are. Bless you!

@scootbacksome3245 Жыл бұрын

Sorry for your loss

@randygreen007 Жыл бұрын

@@scootbacksome3245 Thanks. It’s been a journey for sure. 🙏

@scootbacksome3245 Жыл бұрын

@@randygreen007 yeah it definitely is brother

@DonnaDeen13 Жыл бұрын

Awe. Sweet story. God bless

@dannya7570 6 жыл бұрын

How much did a kiwi pay you to make this

@RoemDaug 5 жыл бұрын

Danny A I've honestly never looked at the comments for this video and maybe I'm just in a good mood but this is the first comment to legitimately make me laugh out loud

@guillermoibanezgomez3031 5 жыл бұрын

XDDD

@diskjockey7119 5 жыл бұрын

Best comment ever

@tristansilver9969 5 жыл бұрын

@@diskjockey7119 yes

@Heavy_binoculars 5 жыл бұрын

Big kiwi always wins

@AcidGlow 3 жыл бұрын

I'm really going to have to get back into Kiwi's after this. 🥝

@Rk76742 2 жыл бұрын

kiwi doesn't taste good and also not that nutritional as jeff claiming. You need vitamin C, try guava three times that of kiwi, fibre twice and taste sweet. Even mangoes are better than kiwi. need vitamin k, try chia seeds.

@sebaba001 2 жыл бұрын

@@Rk76742 what about eating just kiwi's instead of having to chug ugly sia seeds and having to find a damn guava which are usually never easily found ripe... the point of kiwi is they have a lot of things, that's the point of a super food, not having to eat 1 food for each nutrient, but having 5+ nutrients covered by one, and kiwis are delicious dunno what you talking about

@danielcrawford2002 2 жыл бұрын

@@Rk76742 mate, kiwis are delicious

@nick263 2 жыл бұрын

@@danielcrawford2002 dudes trippin, kiwis are my favorite

@Raghu155_ 2 жыл бұрын

We actually had a kiwi emoji, never noticed 💀

@pio1483 3 жыл бұрын

Kiwis and cottage cheese was the main snack my English grandmother gave us a lot as kids. Little did we know she was prepping us for getting shredded She’s very against lifting though lol

@reverseimagesearch0results363 2 жыл бұрын

why is she against lifting?

@pio1483 2 жыл бұрын

@@reverseimagesearch0results363 because she’s a silly woman. Thinks modern society, where you don’t really NEED to be built or even fit and can get by being generally unhealthy is how most of history went

@viktorepifanov7138 2 жыл бұрын

That combo sounds like a good way to shit yourself lol

@oldgaffer9212 2 жыл бұрын

@@reverseimagesearch0results363 I think it was her back

@emmaschauer5409 2 жыл бұрын

That sounds amazing.

@andrewt5774 3 жыл бұрын

I'm here after watching his 'why clean eating is bad' video - because of his kiwi reference lol

@sophiemorgan9736 3 жыл бұрын

SAME LMAOOO

@lachycummings3765 3 жыл бұрын

Amen!

@fullsunmoon5322 3 жыл бұрын

Me too

@SpitFireLocknKey 3 жыл бұрын

Same

@tyler109j 3 жыл бұрын

sameee

@sigspearthumb1293 3 жыл бұрын

“There are no superfoods” Kiwis: “Yeah, but I’m built different”

@Muzzz 3 жыл бұрын

Op Fruit

@riffhousestudios96 3 жыл бұрын

Chad Kiwi

@scentlessxapprentice 3 жыл бұрын

Burzum

@andrewhooper7603 2 жыл бұрын

Sigma Fruit

@thewaterwarrior9817 2 жыл бұрын

"I'm not like other fruits"

@Sib666 2 жыл бұрын

Kiwis are my favorite fruit and I eat them with the peels, like an apple I just bite in. I just cut the tough ends off. My friends and family think I'm crazy for doing it, but the peels tastes amazing, I love the added acidity and slight snap it gives and of course all that extra fiber is great. The fuzzy texture doesn't bother me, it is barely noticeable! I def recommend it for reducing food waste, getting more nutritients and just pure taste/texture.

@lxf9914 2 жыл бұрын

thank God for making Kiwis.

@tenzingobom4748 Жыл бұрын

Same here 😂 😅

@loganwolv3393 Жыл бұрын

Same, i'll always take the extra nutrition from the skin as well.

@Flipflipp Жыл бұрын

I was starting to think that I was the only one who does this lmao

@toserveman9265 Жыл бұрын

The skins and rinds of fruits and vegetables usually are high in nutrients , often more so than the fruit itself..And seed, I'll eat the entire apple ,core and all, except the stem.

@cubesquared2291 3 жыл бұрын

It is advised to eat the entire fruit, skin included. The majority of the fibre is found there, and the fruit attacked to the skin (directly below the skin) has the highest concentration of vitamins. Also, they're very nice to eat like an apple!

@Purturtur 2 жыл бұрын

I also find that the skin is usually slightly tart which blends really well with the sweetness of the fruit

@spctommyboy 2 жыл бұрын

@@Purturtur can't tell if you guys are joking. isn't the skin furry?

@jami8895 2 жыл бұрын

@@spctommyboy they’re not joking, it’s actually not that bad. It’s furry but not all that bad honestly

@Hamish_Davis 2 жыл бұрын

@@spctommyboy if you run it under some water first I’ve found the furry skin much more bearable 🚰 🥝

@rickyelvis3215 2 жыл бұрын

@@spctommyboy ... green ones are but the gold variant is smooth like a pear ... hope that helps.

@shawnguy3317 5 жыл бұрын

I ate someone from New Zealand after reading the title. I stole all of their strength, it really worked! Thank you

@notimportant3686 4 жыл бұрын

can there really be only one?

@babywolf-100xincoming-baby8 4 жыл бұрын

Chimera Ant?

@ADillPikl 4 жыл бұрын

@@babywolf-100xincoming-baby8 This must be how Pitou has insane leg gains

@AJ-en6ex 4 жыл бұрын

Shawn guy? Dude this is AJ are you related to Robbie and ur mom is Kay? Hit me back.

@joebob978 4 жыл бұрын

They have to be gay tho

@colefifield2884 6 жыл бұрын

I like how the music got slower and more depressing when talking about how the kiwi was not as popular when compared to other fruits. Like it's been going through hard times for years and now it's time for the Kiwi species to rise. 😂

@ZESPRIKiwifruit 6 жыл бұрын

🙌

@SManigold 6 жыл бұрын

Cole Fifield 😂 this made me LOL. Poor kiwis 🥝

@BootyWarrior80892 6 жыл бұрын

Planet of the Kiwis

@padraig88 5 жыл бұрын

I just learned about a grower here in Quebec that cultivates species of kiwis here in Quebec. Northern Canadian kiwis!

@rohailrules 5 жыл бұрын

@@padraig88 Is it available during the winter, and where can I find them? I live in Montréal.

@hcp1021 Жыл бұрын

I discovered that kiwi made me feel better after I had hay fever attacks as a kid. I swore to all my friends and family kiwi was an “allergy reliever.” Later, in nursing school I did a report on the health benefits of kiwi and discovered during my research it was actually beneficial in relieving allergy symptoms!! 😆 I knew it!! I have now passed my love of kiwi to my kids and currently they are fans of the golden variety. I SO need the kiwi wear!! Thanks for even more evidence that kiwi 🥝 rocks!!

@randallnoblittii7763 2 жыл бұрын

Bringing Kiwi back! I've always loved Kiwi and glad to see this information. Thank you!

@jakeloftus6966 5 жыл бұрын

"The kiwi fruit is tragically underappreciated" is easily the funniest line in this video.

@googleacc6022 5 жыл бұрын

Niche sense of humour 🤔

@neoshenlong 4 жыл бұрын

Followed by a black and white sad history of the Kiwi beginning in the 1900.

@pukeyourguts 4 жыл бұрын

errrr- are you dumb? i think you'll find it's the sentence right after that. the one where he asserts that it's because bananas, apples and oranges are "supposedly cooler"

@blue-hl8gy 3 жыл бұрын

Its kinda gross tasting imo. Strawberrys and grapes just cant be beat. They taste like candy, but better.

@ehehehehehe9661 3 жыл бұрын

@@blue-hl8gy ....The kiwi is like the sweetest and it's perfectly sour. What's so gross about a sweet fruit?

@danieltsmoke 6 жыл бұрын

*Honestly, with your look and thumbnails and such, I really expected your channel to be a bro-science sanctuary...instead it's impressively researched, peer-reviewed study based, and all shipped together in a high production value package. I learned a few lessons from the video, and you earned my sub.*

@horatiohuffnagel7978 6 жыл бұрын

Subs don't mean shit. Views do.

@Postermaestro 6 жыл бұрын

*stfu with your bold text*

@Codrules13 6 жыл бұрын

Bro Science: 50% fact 50% magic 100% percent results

@iamthedaneman 6 жыл бұрын

No one gives a Fuck Dan you're not that important you're just a crumb. gtfo

@ClaudKaKeiYeung 6 жыл бұрын

Yeah this guy is really legit, I've hated the BS people throw around in the bodybuilding community but damn finally someone who really really pays respect to science and evidence!

@RastafiedOne 3 жыл бұрын

I've been trying to show people how good kiwis are, since discovering them while doing a healthy diet research for diabetes. Really glad you made this video.

@karltan8301 2 жыл бұрын

I’d like to see the research about diabetes. Where can I read it?

@realistic.trading 2 жыл бұрын

Mastering diabetes

@isaacgojiberry 2 жыл бұрын

Keep doing God's work my man

@divinegoddess7579 2 жыл бұрын

What does it do for diabetes

@chantemichelle888 Жыл бұрын

Dr Eric berg on KZfaq !!

@RJBynon 11 ай бұрын

Forgot Jeffs name so i just searched Kiwi Fruit

@IcyFrost200-eu8sr 6 күн бұрын

Lmaooooo

@RedesCat 4 жыл бұрын

Me after this video: investing in kiwi stocks

@BronxTango43 4 жыл бұрын

This is a very dark taunt , but nice

@jjsalas 4 жыл бұрын

Stonks

@CSEIIMuatasimAhmed 3 жыл бұрын

😂

@coreyjosephguiliano1997 3 жыл бұрын

What’s the ticker symbol!? 😂 I’m on board

@David-ce8yx 3 жыл бұрын

U smart

@elreydelmundo1343 4 жыл бұрын

I eat a kiwi for the first time in like 5 years and 5 minutes later this is in my recommendations. KZfaq illuminati confirmed.

@didi8549 3 жыл бұрын

🤣🤣🤣🤣🤣

@drewblack2723 3 жыл бұрын

Google always listens//watches. KZfaq is google owned.

@j.dariorodriguez7173 3 жыл бұрын

The “Illuminati” wouldn’t care what you’re doing

@LuisofLosAngeles 3 жыл бұрын

Same!

@mura0 Ай бұрын

that happened to me a few times already. I think the Ai is already reading feelings and thoughts honestly.

@doritoz98 Жыл бұрын

Actually really enjoyed watching this, thanks!

@scottj4683 3 жыл бұрын

I loved the way you made this. I actually added kiwi to my meal plan because of you and I love it.. Thank you

@MarioTomicOfficial 6 жыл бұрын

Now better stock up on the Kiwis before they're all gone :)

@addictedtoaesthetics_2222 6 жыл бұрын

You and Jeff are my favorite youtubers! I joined your facebook group. I love what your teaching for personal development!!!

@Mikyboyz 6 жыл бұрын

Hey, Mario Tomic lives! Whats going on with your video a day quest? :)

@joestearns9735 6 жыл бұрын

So super foods aren't real... except for mine

@VM-kh5jg 6 жыл бұрын

Mario Tomic This why I am growing Kiwis

@StaticDreamsEntert 6 жыл бұрын

Mario! I'm waiting for you on the last RSD video comment section ! Lol ;)

@arpitch98 3 жыл бұрын

Eating a kiwi while watching this makes you feel invincible

@SoulDelSol 3 жыл бұрын

I don't have any kiwis! 😭

@LyonsTheMad 3 жыл бұрын

Bro, how the fuck does it take you 6 minutes to eat a kiwi?

@thecomprehensionhub4612 3 жыл бұрын

Im here enjoying a fruit salad with KIWI while watcing this. Cool synch

@daniloitaliano 2 жыл бұрын

the quality of your videos and content is just brilliant. Well done, i am learning a lot! ciao from milan, italy

@marcdaniels9079 3 жыл бұрын

Loving your work man after too much of Harder than Last time resulted in another stupid injury. Your science based approach with contributions from other competent people is great. Love your technique videos and programming advice. You are right up there with Dylan Johnson who I love for cycling. THANKS.

@AzineDzn 6 жыл бұрын

will kiwi fruits help me grow my calves tho?

@futures4397 6 жыл бұрын

Eat calves for calves

@richardstone5096 6 жыл бұрын

aaron lol you need protein for that

@markkats8470 6 жыл бұрын

Cow Calves ;)

@kevinrojas7359 6 жыл бұрын

aaron lmao

@F0RTHEWlN123 6 жыл бұрын

aaron do squats you lazy fuck

@gracecorlet6821 4 жыл бұрын

When I was at nursing school our teachers told us to buy kiwifruit for vit C instead of oranges due to the cheaper price point and high vit C levels. That advice has always stuck with me.

@livianmarin2386 Жыл бұрын

I wish Kiwi were cheaper than oranges in my country too!:(

@lothar654 Жыл бұрын

Almost 3 euro's here for only 4 (in Holland)😂😂

@vishnu2183 Жыл бұрын

Kiwi cost double the price of oranges in india😐

@trevorbadger91 3 жыл бұрын

This confirms my love of the kiwi as my favorite fruit. I always thought they were amazingly delicious and probably pretty good for you. But now knowing all of this, I'm definitely going to make it a staple in my diet!

@iamoliverblake 2 жыл бұрын

Same. Loved kiwis ever since I was child.

@physicalimprovement8384 2 жыл бұрын

Wow! I was actually wondering earlier what fruits (if any) could help someone get better quality sleep. Definitely going to look more into this. Thanks a million for the info!

@physicalimprovement8384 2 жыл бұрын

@Kriss Perry Oh okay that sounds cool. Thanks for sharing!

@abbieamend5569 3 жыл бұрын

Me trying to convince my mom that we need to get something from the store

@bananablake6607 3 жыл бұрын

Me with my dad 😂

@notorioushz3361 6 жыл бұрын

As a result of this video, kiwi purchases skyrocketed over 70%.

@deanlee7556 6 жыл бұрын

Notorious HZ nice to see wu tang family everywhere. peace to you brother!

@papin360 6 жыл бұрын

Notorious HZ lol yeah probably

@RieserDav 6 жыл бұрын

jeff and big kiwi industry were planning this for months!

@Ninad3204 6 жыл бұрын

70% increase from a small number isn't a very big change

@mrmaker92 6 жыл бұрын

Mine definitely did 😁

@wildhearses 2 жыл бұрын

I want to point out that the graph that compares fruits is "per 100 grams of fruit" and not per calorie, so you could eat almost twice as much strawberries volumetricly and get roughly the same calories as kiwi- kiwi still has it beat on a few of the nutrients per calorie but it's really comparable and beats kiwi in others.

@BoneKichi123 11 ай бұрын

this is actually a good point

@elad_haimi 7 ай бұрын

That is very important. Good job for pointing that out

@heikg 4 ай бұрын

Majority of people watching his videos are here to gain weight, not be a female model.

@wildhearses 4 ай бұрын

@@heikg bro why you watching a video about kiwis then? lol.

@ethanhoward8506 4 ай бұрын

@@wildhearseslol, do you know who this guy is, and what his channel is about?😂

@manuelbelmanjodar 2 жыл бұрын

Thank you for this video! It is perfectly done!!! I loved it! Thank youu

@stefanslater8342 6 жыл бұрын

science explained on things like saunas, cryotherapy, that oxygen tank thing (can't remember the name) would be interesting

@kylewest2826 6 жыл бұрын

Stefan Slater hyperbaric chamber

@tobii894 5 жыл бұрын

Pro Tip Cut the Kiwi in half. Cut the half in half so that you have 4 pieces. Enjoy eatin without peeling, scooping or whatever comes into your mind.

@elmedini3579 5 жыл бұрын

i also do this * High five *

@victorhugo127 5 жыл бұрын

TY FOR THIS LIFE HACKS

@rpwzh5403 5 жыл бұрын

Is kiwi skin as beneficial as inside stuff?

@tobii894 5 жыл бұрын

@@rpwzh5403 it has fibre for sure (y)

@georgebowles6887 5 жыл бұрын

Or just be a monster like me and eat it like an apple. Skin and all!

@Mark1Mach2 Жыл бұрын

How cool, how much useful info here is. Such tragedy that most people don't know about this fruit. I'm gonna try and consume kiwis from here on. Thanks!

@ParvParashar 8 ай бұрын

Excellent video! Thank you. 🙏

@roshanjoseph1360 6 жыл бұрын

Studies show that Jeff consumes 50% of the kiwifruits in the world.

@AlexLopez-vm7uq 6 жыл бұрын

Roshan Joseph lmfaoooo

@SuperMinecrafter1245 6 жыл бұрын

Hello son.

@iamthedaneman 6 жыл бұрын

Hilarious!!!!

@murrayculix 6 жыл бұрын

Thats alot of kiwis, for a dwarf

@user-praveen160 6 жыл бұрын

murrayculix LoL

@waltdistel716 3 жыл бұрын

kiwi is my all time favorite fruit and probably the only one I could eat every day without getting totally bored of it. I was embarrassingly unaware of its nutritional content however so I'm very happy to see it is probably one of the better choices!

@paulfuller4135 2 жыл бұрын

This video inspired me to buy a 6-pack of kiwis. Had one with lunch the past two days. Kiwi #2 I kept the skin on. It's good, fast, and clean that way. I'm fitting the kiwi into a low-carb plan. Maybe not a 20g day, but I can fit it into a 30g day. Long term, I plan to rotate them into my routine as an alternative to berries.

@tricckk2976 2 жыл бұрын

I’ve been going to the gym for about 3 months now and I’ve recently been thinking about getting on a meal plan and don’t ask why but this video about kiwis finally pushed me over the edge

@aynnagadsden 2 жыл бұрын

Why

@andreasbreu4727 Жыл бұрын

Why?

@jezzaboi2168 Жыл бұрын

how you been going man?

@Morechipsmorechicks 6 жыл бұрын

Best fitness youtube? Jeff Nippard! Fruit? Kiwi! Hotel? Trivago!

@mutantspecimen3817 6 жыл бұрын

Jermaine Cole no way it's to expensive to book online

@agoodmansaid 6 жыл бұрын

Hahahahaha

@brandons4092 6 жыл бұрын

Just do 5 Rep Max with 5 seconds holds of rack kiwis above the throat to maximize vitamin c nuclear overload

@bonjocoffee 5 жыл бұрын

lmaoooo laughed out loud on that one

@GamerKiwiOfficial 3 жыл бұрын

As a Kiwi enjoyer, I highly appreciate this video!

@outsiders2171 3 жыл бұрын

Jeff, have you ever tried a golden kiwi? Not as tart and a little less fuzzy, but just as nutrition. I love them.

@JamesOHanlon1 6 жыл бұрын

SOLD!

@badhonebrahim7707 6 жыл бұрын

listen man, i think u have no idea, but ur channel is the #1 fitness channel that is totally fullfilling in every area, and when ever u make the videos u jam pack it with so much high quality information , its almost unbelievable. i would really hope u dont get corrupt in the future and still provide HQ informations through ur videos man...

@amroy1629 4 жыл бұрын

May i introduce you to... JEFF CAVALIERE ATHLEANX.COM

@kushagrgautam8344 4 жыл бұрын

@@amroy1629 what's up guys Jeff cavaliere athleanx.com

@ArjunMylvahanan 4 жыл бұрын

Came here to comment about Jeff but saw that they're already here 😂🔥... "What's up guys JEFF CAVALIER athelanx.com"

@payrocoin 4 жыл бұрын

It would seem that the name "Jeff" is synonymous with health and fitness. There's this channel by Jeff Nippard. Jeff Cavaliere at AthleanX, and Jeff Seid at his own channel.

@thund3rb0lt63 3 жыл бұрын

Bullshit bro he talking bout fucjing asian history focus on the gains bro

@joaquinscaleg10 2 жыл бұрын

Jeff I forgot how much I like kiwis and now definitely placing them at my top choice

@tyrahoytt7264 Жыл бұрын

Thank you, for sharing.

@MrThankeesai 5 жыл бұрын

clearly payed off by Big Kiwii...

@jackofharts9 6 жыл бұрын

Damn Jeff, You stepped up your game with all of the animations and details. Keep it up

@yourpapichulo8859 2 жыл бұрын

For the last couple of weeks I've been sleeping really bad, just 5 hours of sleep and I wake up for no reason being exhausted and it's very difficult to fall asleep again. I will try the kiwi before bed idea and keep a heads up 👍 thank u so much

@soundandcolorstudios 2 жыл бұрын

How’d it work 😳

@yourpapichulo8859 2 жыл бұрын

@@soundandcolorstudios I died

@pineappleapplepen6287 2 жыл бұрын

the fact that it's one of my favorite fruits just makes me feel awesome

@yohanndomoison3771 3 жыл бұрын

Hello Jeff, thank you for the history of kiwi fruit !! I appreciate your great work ! Keep going

@markgreen7105 4 жыл бұрын

This guy its hands down the best bodybuilding health star on KZfaq definitely deserves a lifetime subscriber cant wait to order his awesome designed tshirts!!!keep it up bro!!!!

@mrs.d.6093 2 жыл бұрын

Kiwi's are a delicious snack I'm going to have one right now; thanks!!

@curtissiebold4460 Жыл бұрын

This is cool to hear. I typically eat one mostly two kiwis a day but not because of some video or something I read online but just because I love kiwi but still familiar with its health benefits.

@allMTN 6 жыл бұрын

Dude, the production quality on your vids is insane... Coupled with the quality of content and lack of waste, you deserve plenty of success. Keep it up, man!

@leonrraci9028 6 жыл бұрын

Weightlifting and bone health... do this as your new vid? Thanks

@Fannykuhn 3 жыл бұрын

Great vídeo, thanks! Had no idea kiwis were so a amazing 🥝

@theuruguayanpolyglot8706 Жыл бұрын

excellent video, thanks a lot!

@joelmiller4872 6 жыл бұрын

Proud to be from New Zealand watching this video haha

@mattmclaughlin2567 6 жыл бұрын

Joel Miller you don't eat "kiwis" in new Zealand though haha that's the bird, "kiwifruit"

@BeMoreShonen 6 жыл бұрын

How in gods earth do you have the time to essentially make a well produced tv show, train for hours, and maintain what seems to be a really active social life? Mega inspirational!

@bigbobabc123 6 жыл бұрын

Chris Minney don't waste time doing unproductive shit

@Postermaestro 6 жыл бұрын

1 youtube video a week, train 1.5-2 hrs/day minus rest days. Really if you can't fit that into your week then you've got some time managing issues.

@BeMoreShonen 6 жыл бұрын

Christ okay, it's not inspirational. What the fuck guys? :'D

@BeMoreShonen 6 жыл бұрын

Postermaestro well, you know nothing about me. I train, I'm in shape, I have my own business, I'm financially stable and I'm constantly pushing. Being inspired just means you're inspired, it doesn't mean you're going to do anything or not do anything.

@Postermaestro 6 жыл бұрын

I deleted that comment because it was unnecessarily negative. Just on that dere PMS. Gl with your stuff

@Time2AnteUp 3 жыл бұрын

Thank You, Jeff ! 👑

@ranjan_v Жыл бұрын

Jeff single handedly improved the market cap of kiwi after this

@THErangerTHE 6 жыл бұрын

I stil live at home and you already had me on the kiwi hype but now i showed this video to my mom and she comes home with 10+ kiwi's this afternoon haha. Entertaining and informative video as always really well done!

@BlakePaschal 6 жыл бұрын

Literally never knew this... thanks man!

@Abauto84 Жыл бұрын

I love kiwi fruit 🥝 the pattern looks amazing with that amazing green colour I've started eating them more lately and they have helped with my digestion a lot

@morjesusgan3 Жыл бұрын

Kiwis have always been my favorite fruit for as long as I can remember, especially Golden Kiwis! I crave them like crazy! 🤤

@marshallhoy9816 6 жыл бұрын

Great video Jeff - definitely going to grab some kiwis on my next trip to the grocer! I was wondering if you have ever considered making a Science Explained video on resting/recovery/making the most of rest days? On a similar note, I think it would interesting if you were to scientifically address what to do (e.g. changes to nutrition) when one is unable to train for a period of time (due to injury, inaccessibility, travel etc.). Please consider it! I'm a huge fan of your channel, keep up the great content!

@tinasmart6993 6 жыл бұрын

Marshall Mackoff completely agree...much needed, keep it up Jeff best KZfaq by far

@sanderfjellsb516 3 жыл бұрын

Fun fact: Kiwi is the name of the biggest and most popular grocery store in Norway. We are doing our bit, lets make kiwi great again!

@josiahday210 2 жыл бұрын

wow i am from new zealand myself and have not known about how great kiwifruit are. there are still a bunch in season so i am happy i have watched this video

@DirectorLawrence 2 жыл бұрын

This is why I started eating kiwis. I really enjoy them.

@legitman248 6 жыл бұрын

We about to learn today!!

@lambycorn5253 6 жыл бұрын

Ryan Craig i see you everywhere

@lambycorn5253 6 жыл бұрын

Ryan Craig i know you are 13 and hits arms everyday, or at least use to

@nw3877 3 жыл бұрын

compare them with guavas and you will thank me later

@scottydubs 4 жыл бұрын

You got me on the kiwi kick over a year ago and I've never looked back.

@HasteMan007 4 жыл бұрын

Scottydubs same. I started getting them after watching this vid as I haven’t had them in years and now I’ve been eating at least 3 a week lol

@anish6688 2 ай бұрын

Great informative video! I love kiwi 🥝

@TheHumanBlade 3 жыл бұрын

Never tried Kiwi’s before but after watching this I went off to the shops and bought a bunch to try out 😂

@davidgolightly232 6 жыл бұрын

I started eating kiwi fruit because of youre video and all the information thank you jeff

@seamdon6956 4 жыл бұрын

Haven’t had a kiwi since I will little but I used to love them might have to start eating them again

@Dluzak1 Жыл бұрын

Nice to hear that my love to kiwi is not baseless! Gotta buy some now. I like it so much, that as a kid I once ate a whole package of them (around 10 pcs) and had my lips bleeding from the inside, because of the acid in them. No regrets though XD

@BigBossMan538 2 жыл бұрын

Before watching this, I found that kiwi fruits just plain taste delicious. Great smoothie fruit, too. Try using them with strawberries!

@marvelleonline 3 жыл бұрын

We have kiwi growing in our back yard. Super glad it's getting the recognition it deserves I didn't assume it rivaled the banana this hard tho. That's amazing

@samhodge7460 3 жыл бұрын

The allergy you mentioned is known as "Oral Allergy Syndrome" and is both extremely mild (itchy mouth and throat) and triggered by MANY different fruits and nuts, even bananas! Fruits that trigger the reaction often vary wildly from person to person, with some people even being allergic to only a specific fruit among a family of closely related fruits. I personally have reactions from both bananas and kiwis, but it's so mild that I don't let it stop me from eating them.

@pasqualinamichelaconsiglio9391 Жыл бұрын

Latex fruit syndrome?

@nyern Жыл бұрын

i have a friend who reacts with anaphylaxis. nothing mild about it for some

@reybeltran1209 Жыл бұрын

I'm affected by pretty much any fruit but the worst for me are avocados and cantalopes.

@cindywexler9348 11 ай бұрын

Yes, I had a mild allergic reaction. I want to eat more of them but don’t want to trigger more allergies. Wonder if there is a way to reduce allergy symptoms by preparing or mixing with other fruits.

@tammiehinkle2040 10 ай бұрын

@reybeltran1209 I have the same issue with cantaloupe, but only some of them. It's so odd. I have found organic cantaloupe to be less problematic, although not all conventional grown will cause a problem 🤷🏻‍♀️ I have quit trying to figure it out & now just buy organic or farmers market/small grower & keep it moving. As for avocados, I occasionally had an issue when we lived far from growers. Now we're in SoCal & never a problem! Go figure 🤷🏻‍♀️

@emilv376 Жыл бұрын

Jeff Nippard is the best Kiwi-salesma I've seen. Apart from the talk he also makes product placements of Kiwi- fruit in his videos.

@Ryan-wr8fx Жыл бұрын

I've never had kiwi before, but for 50 cents at Walmart, they are worth trying. I'm also really into trying new foods, I recently found out how much I love nectarines.

@Alex-bn6np 6 жыл бұрын

I am in love with kiwis i have no idea why people dont give it that much attention...i can't live without it !!!!!

@craigslistoceanside8677 6 жыл бұрын

Alex I think it’s because they’re not pretty on the outside. They’re delicious though. If you grow up eating them, you never stop.

@rickdalbey6009 3 жыл бұрын

Jeff, you got me hooked on Kiwi several months ago. I eat the whole kiwi sliced, I don't peel it. I east one a day, usually at 9pm. I prefer the golden Kiwis but like the green kiwis as well. Kiwis rule!.

@nw3877 3 жыл бұрын

compare them with guavas and you will thank me later [ Highest vit c and potassium and phosphorus ]

@johnsieber6893 3 жыл бұрын

Great video! I have been eating them since the 90’s.

@slowe666 Жыл бұрын

Seriously the singular food I’m allergic to. No it’s okay I’m fine, totally not sad or anything☝️😔💔🥝

@gerphoenix5786 Жыл бұрын

😢😢

@manonthemoon8765 Жыл бұрын

My condolences

@scum3112 3 жыл бұрын

I’ve always loved kiwis. Idk why they’re so underrated

@strawberrysocks2835 3 жыл бұрын

I too am a kiwi enthusiast and this is the kind of quality content I like to see!

@veryangrytomato 3 жыл бұрын

You liar, you like strawberries more!!

@nw3877 3 жыл бұрын

compare them with guavas and you will thank me later [ Highest vit c and potassium and phosphorus ]

@thedonutkillermandude3668 2 жыл бұрын

Love kiwis, can't live without'em

@shelbyv2658 3 жыл бұрын

Awesome content!

@coolcam301 6 жыл бұрын

Jeff, can you please do a video on science explained on vertical jump training? Thanks!

@skyhighlihi 6 жыл бұрын

i pick kiwi over oranges and apples all the times ! it's just quite pricier where i live

@FreddytheMEDmissile 5 жыл бұрын

Exactly.

@LAinLA86 4 жыл бұрын

Who gives a f*** about what you do

@SleepyCSGO 4 жыл бұрын

@@LAinLA86 i give a fuck

@BoRickersonMcFoosters 4 жыл бұрын

Noah Eden i throw like 3 in my wifes purse unbeknownst to her every trip we take to a supermarket.

@SRBOMBONICA86 4 жыл бұрын

@@LAinLA86 I do

@AnnmusPnda 8 ай бұрын

Honestly, I don’t eat any fruits other than bananas from time to time and your video made me try out kiwis. They quite literally taste like less sweet, softer apples with none of that apple grit, which is perfect for me because I always hated apples specifically because of these things. Will definitely look into maybe eating one a day 💪

@Tenders7800X3D 2 жыл бұрын

History class from yours truly, Jeff Nippard!

@gylord1470 5 жыл бұрын

I remember when i was in elementary school they would give us kiwi everyday with lunch. I love them!

@michaspyra1639 3 жыл бұрын

Anyone else eating kiwi's with the skin just on? Lmao

@EzraMerr 3 жыл бұрын

Bruh they do that in East Europe too

@thequeen3834 3 жыл бұрын

Yes. It’s actually good for you.

@Randomness65535 3 жыл бұрын

None of that pussy ass spoon bullshit baby just wash em and dig in

@choof_worm 3 жыл бұрын

Skin on is the best

@nosillaxoc 3 жыл бұрын

Has to be ripe though. They melt in your mouth. Gotta get some!

@foxesandflora 3 жыл бұрын

I randomly looked up videos about kiwis while eating a whole bowl of sliced kiwis...lol. I'm happy to find out they're so good for you because I obviously love them. Haha.