KNEE ARTHROSCOPY RECOVERY | Mobility Exercises To Restore a Normal Gait Pattern

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KNEE ARTHROSCOPY RECOVERY | Mobility Exercises To Restore a Normal Gait Pattern | Human 2.0

Рет қаралды 19,531

8 жыл бұрын

Knee arthroscopy recovery can be optimized if you follow a few general rules. Orthopaedic surgeon, sports medicine specialist Dr. Chris Raynor shares some general tips for how he is going to optimize and expedite his post-operative recovery after having arthroscopic knee surgery, tips that he also gives to his patients when appropriate. In this video, he talks about how to restore a normal gait pattern and why that is so important in the recovery process.
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***Disclaimer: Only your surgeon knows the specifics of your surgery and your case. Please be sure to consult with your operating surgeon before utilizing these tips in your own post-operative care. This video does not constitute medical advice.

Пікірлер: 19

@lovingJesus60 4 ай бұрын

Thank you for posting this video. I just had left knee arthroscopy they removed 60% of my meniscus and some of the cartilage. My doctor told me to start walking right away. She did forget to mention that I have to start with crutches. Three days after my surgery my knee started hurting and swollen, because I was bearing my weight on my knee. Watching your video it really helped to know the proper way to walk with crutches and avoid injury. Thank you.

@user-wp1bw8no9g 2 ай бұрын

Are you okay now I had mine a week ago and my doctor said I should not use crutches but it not swollen neither paining can you run now

@havefunandbikestuff 2 жыл бұрын

Man he knows his stuff. Very awesome 👌 and I'm going through right Knee straightening right now. Helps a lot!

@kevinconnelly9543 2 жыл бұрын

Just got my knee done yesterday. Really helpful

@damarisfinlin 2 жыл бұрын

After how many weeks of arthroscopy surgery can you do this?

@gabrielgonzalez1993 8 жыл бұрын

So Cool!!! I'm currently studying for the MCAT for med school in USA.

@ChrisRaynorMD 8 жыл бұрын

Good luck with the MCAT. I remember studying for them a long time ago!

@nitrowrench79 2 жыл бұрын

Thank you for sharing this info!

@charitypeterson9729 2 жыл бұрын

How do you correct this if you have been doing this for years. I try and walk normal but I feel like I have to keep my hips stiff in order to do that. I feel like my walk is completely off and I have dealt with hip flexor tightness on the opposite side, SI issues, now my left knee is not tracking properly. My whole left side has been affected due to this. I am going to PT again but I don’t feel like I can walk normal again because of my surgery. I feel like doing the whole heal strike on my right side feels abnormal. I wish this would have been a focus at PT and they told me not to limp when I walk. Now it is such a pain trying to figure out how to walk correctly again. So frustrating dealing with this. 😭

@Eil510 2 жыл бұрын

How long will that take by day 3?

@servantofthecreator 3 жыл бұрын

Hey man did you get a meniscal repair or did they cut it?

@B.A.1991 3 жыл бұрын

Good explanation :)

@akugizibwerichard8755 Жыл бұрын

Perfect

@gladystovar2477 2 жыл бұрын

Como lo puedo escuchar en español

@JihanHalim 2 жыл бұрын

After the surgery, how long do i need to walk with crutches? And i am confused some say u cant step with the operated knee but some say can.

@FeedZeek Жыл бұрын

Go listen to your doctor not KZfaq

@debrasalinas2831 2 жыл бұрын

If your old and have no upper body strength yup it’s hard I regret getting my knee done it’s a slow recovery.. but I assume in due time I’ll heal .. but it hurts like a mofo y’all real life shit 🤦🏻‍♀️