KNEE JUMPS for Explosive Lower Body Development

Рет қаралды 199,885

8 жыл бұрын

Knee jumps are great plyometric exercises to develop an explosive and athletic lower body.
0:07 Warm-up
0:37 Two leg knee jumps
1:00 Distance knee jumps
1:29 One leg knee jumps
2:08 Box jumps
For further details, read:
www.vahvafitness.com/knee-jump...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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Пікірлер: 119

@Vahvafitness 6 жыл бұрын

Thank you for watching! Timestamps are in description and you can learn the benefits and find instructions in this blog post ➞ www.vahvafitness.com/knee-jumps-for-explosive-lower-body/

@dasilvatube74 3 жыл бұрын

Man do you dunk? Im talk about basketball, your leg skill is amazing, very dope explosion legs skills.

@JohnAugustenborg 8 жыл бұрын

When jumping into single leg, that's when you know it's getting real lol!

@alex_ma1ex 2 жыл бұрын

The one leg knee jump is spectacular! My first goal is landing safely in the pistol squat, but once that's done, I'll try the 1 leg jump too! Great video!

@HugDealer 8 жыл бұрын

Super awesome!!! Thank you!!

@AshishRambojun 8 жыл бұрын

very good stuff man!! I'll incorporate those in my training.. keep it up :)

@LWRiley81 4 жыл бұрын

This is awesome ! I’m gonna have to give some of these a try!

@owenwesterhout Жыл бұрын

These are amazing. Thanks!

@GioGhirardi 8 жыл бұрын

Awesome!!!

@phillipgarrett9951 7 жыл бұрын

I'm gonna try these tonight. This video is a big help. Thank you so very much Vahva!

@Vahvafitness 7 жыл бұрын

Glad to hear Phillip!

@chronotrigger6869 7 жыл бұрын

bro this is awesome. i love the. mix up and the intensity you bring to the table each time. great post💢👊👍👍

@Vahvafitness 7 жыл бұрын

Thank you!

@user-or4nk3jl5d 7 жыл бұрын

THANKYOU

@christianmoreno2985 8 жыл бұрын

another great video bro!!

@Vahvafitness 8 жыл бұрын

+Christian Moreno Thanks!

@mirnaluna3413 7 жыл бұрын

you are amazing!👌💪

@Vahvafitness 7 жыл бұрын

Thank you Mirna!

@chetanpatil5875 5 жыл бұрын

It requires touch of genius to make things simple....You are too genius in this....You not only made it simple but portray these as easy to do exercises....But it is really tough to reach your level... Hat's off to you....Eero you are Hero!..... Love from India....❤️

@Vahvafitness 5 жыл бұрын

Thank you Chetan

8 жыл бұрын

Incredible

@seriousw.2796 4 жыл бұрын

Mans got a great voice. Good for him.

@albamora1415 6 жыл бұрын

Me gusta la dinámica, la diferencia, la fuerza, la agilidad y versatilidad de todos tus ejercicios. Algunos lo he logrado otros difícil difícil.

@Vahvafitness 6 жыл бұрын

Thank you Alba

@tallmanfit6997 3 жыл бұрын

i love the knee jump but your advance love it

@stefanschilling1589 7 жыл бұрын

Like your Workouts very much 👍👍👍

@Vahvafitness 7 жыл бұрын

Great!

@patriotslover4636 7 жыл бұрын

In starting succor and this helped a lot thank you

@Vahvafitness 7 жыл бұрын

Glad to hear!

@Neelam11125 6 жыл бұрын

Your knee jumps are very difficult .. and very different from others but it looks too good.❤️

@Vahvafitness 6 жыл бұрын

Thank you rai - they are hard!

@Serafer 6 жыл бұрын

Love all your exercises! Do you have any tips for the single leg knee jumps? Mastering it will be beneficial to my sport. :)

@Vahvafitness 6 жыл бұрын

Thank you Serafer! Keep improving the two leg knee jump until the single leg jump starts to come

@gustbadell 5 жыл бұрын

Brutal, l' m strengthening my legs, this exercises are going to be part of my workout

@Vahvafitness 5 жыл бұрын

Good luck!

@Bobomeetworld 7 жыл бұрын

INSANE

@anaanas720 8 жыл бұрын

Nämä videot ovat todella hyviä

@Vahvafitness 8 жыл бұрын

+anaanas720 Kiitti!

@StoneChanged 7 жыл бұрын

I have a brand new pair of the shoes Eero is wearing. Merrell Vapor glove 2 US size 8. I imported them from the US, but they are a bit small for me. Contact me if you live in Europe and want the shoes.

@mirsarivas2597 5 жыл бұрын

Muy vien algunos losago otros un difisiles pero efextivos Gracias

@Vahvafitness 5 жыл бұрын

Thank you Mirsa

@rklinternationalboxing8779 8 жыл бұрын

good

@mymathsclub 6 жыл бұрын

Oh my

@simonepavan8756 8 жыл бұрын

which kind of shoes are those? interesting video though ;)

@wellbeingpromotor1157 5 жыл бұрын

God, you are an angel!!

@dallingordon4772 5 жыл бұрын

I had never thought to jump from one leg! Do you have any advice on jumping from a sitting position?

@Vahvafitness 5 жыл бұрын

Just practice and use your arms a lot as well!

@gregborman6299 8 жыл бұрын

very cool vid. looks like a great way to build explosive power without bulking the legs. What shoes are those my I ask.

@Vahvafitness 8 жыл бұрын

+Greg Borman These are barefoot shoes

@gregborman6299 8 жыл бұрын

+Vahva Fitness Would you mind telling me the brand and the model. I have been using Five Fingers for years but keep splitting the toes because my feet are so wide. Thanks again for a great Chanel!

@Vahvafitness 8 жыл бұрын

+Greg Borman Thanks Greg. Brand is Merrell and I think the model is connect series.

@Lortafant_of_Norway 6 жыл бұрын

I've used a lot of box jump/singe leg box jump to sort out my dominate rigth fot, and regain some power in my left foot. I feel like explosive jumps are one of the best thing you can do, for a functional body. The one leg knee jumps seems damn hard, gotta try it out! About box jump with both feets, any pros and cons in your opinion with the width on your feet when you land? Like, narrow, hip apart width , and sumo. Do you mix is up? I guess all have their tiny benefits, just like squatting with different width. Cheers for good videos.

@Vahvafitness 6 жыл бұрын

I mix things up very often because the variation actually makes a big difference. When the legs are wide, you will be typically using a lot of inner thighs and glutes. When your legs are narrow, your quads and hip flexors work the hardest.

@josue062198 8 жыл бұрын

if you stand up at the end of the box jumps it will give you a more beneficial workout for your time

@nikolakocca 7 жыл бұрын

I cant perform a single knee get up even though i'm athletic, can you please give some advice about approach to this drill ? :)

@Vahvafitness 7 жыл бұрын

Get accustomed to the bottom position and try to learn how to explode from the glutes / hips. The warm up exercises of this video can also help!

@awol6574 6 жыл бұрын

Anybody who says you can't get stronger legs without weights should watch this

@Vahvafitness 6 жыл бұрын

Thank you Arya. The better I get at training, the less weights I need to use in general

@awol6574 6 жыл бұрын

That's quite opposite

@muhammadmustafiz8040 8 жыл бұрын

great demo video. i wish to ask though isnt knee jumps bad for your knees? and wouldnt box jumps be as or more benificial?

@Vahvafitness 8 жыл бұрын

+Muhammad Mustafiz It's actually not bad for the knee joint, except for the skin - that's why you need some padding underneath the knees!

@muhammadmustafiz8040 8 жыл бұрын

Vahva Fitness appreciate your reply. If you woundnt mind can you please help me with another question. I have slightly bad knees from working on my knees, and it stopped me from doing barbell squats, i sometimes used to get pain in the knee joint after sitting for an hour when i stood up but found this went when i did deadlifts. I dont do weights anymore but if i am concerned about my knees, would you say i avoid this?

@Vahvafitness 8 жыл бұрын

+Muhammad Mustafiz I would focus on slow tempo leg exercises and rehab until your knees get better.

@muhammadmustafiz8040 8 жыл бұрын

Vahva Fitness thanks a lot

@quintinpoelen 3 жыл бұрын

Good good. Now try pistolsquats jumps starting from your knees. Now that's challenging.

@3DHDcat 4 жыл бұрын

What's ur vertical

@DakiSTS 8 жыл бұрын

Do you think it can be benificial to vertical jump?

@Vahvafitness 8 жыл бұрын

+Ndakey DAKITO Sure, these should transfer nicely to vertical jumps.

@DakiSTS 8 жыл бұрын

Vahva Fitness Thanks you for the answer. Will implement this in my training.

@liam91G 8 жыл бұрын

+Vahva Fitness hi men im a muay thay student, do you think that your routine, help me to get more power in my leg kicks? how many times i can do that? series?

@Vahvafitness 8 жыл бұрын

These will surely help with kicking power. You can do this 1-3 times per week to get good results.

@dudafty 7 жыл бұрын

Vahva Fitness what are some good ways to start out if you can't do a straight knee jump yet? Are there any step progressions I can practice?

@ben_joven 7 жыл бұрын

what's your vertical leap at right now?

@Vahvafitness 7 жыл бұрын

Haven't tested in a long time (will try to test when I can), but I've always been very good at jumping / explosive work

@allenfranks4966 8 жыл бұрын

Would this be good for power in muay thai

@Vahvafitness 8 жыл бұрын

Yes it will work very well

@trikers198 7 жыл бұрын

why not Long Knee Jump on the the BOX ?

@mohamedkhames1621 8 жыл бұрын

i do it for reps or time and how many sets of it

@GUIDE_Nico 8 жыл бұрын

+Mohamed Khames explosive power is a lower rep range for more sets try 6x 6 sets OR higher reps 12x 3 sets both equal 36 reps if you are familiar with explosive moves 6x6 if you are more endurance athlete 12x3 but PUSH yourself!!

@jeffmax2941 6 жыл бұрын

Will that help ur speed and jump

@Vahvafitness 6 жыл бұрын

Can certainly help but one exercise is never enough

@jeffmax2941 6 жыл бұрын

VAHVA Fitness have u tested ur 40 yard dash

@itsshihan1902 8 жыл бұрын

youre knee is okay Vahva?

@Vahvafitness 8 жыл бұрын

+its Shihan It's perfect, no problems whatsoever :)

@metanoia7874 6 жыл бұрын

can this exercise improve my badminton game?

@Vahvafitness 6 жыл бұрын

It can improve your speed and explosiveness for sure but other leg exercises like hip flexor work is also beneficial to do: kzfaq.info/get/bejne/pbZogM2d1bzYlIU.html

@jigneshsolanki3957 5 жыл бұрын

It's work for kickboxer? Reply me plz

@Vahvafitness 5 жыл бұрын

This will work for kickboxers

@jigneshsolanki3957 5 жыл бұрын

@@Vahvafitness thank you sir❤🇮🇳

@carlperl412 7 жыл бұрын

Which shoes you wearing?

@Vahvafitness 7 жыл бұрын

Merell barefoot shoes: amzn.to/1YAD3T5

@Xapiro 8 жыл бұрын

2:22

@scorpionz44 7 жыл бұрын

grisssss

@karolsz7 7 жыл бұрын

that's fucking hard! i cant knee jump from two legs!

@iphone202020220 6 жыл бұрын

Why not? Check out Brandon Meyers. I can do it and i had a titanium rod drilled and put into my tibia through my knee and the same thing to my femur after my motorcycle accident.

@bin1127 6 жыл бұрын

the gym looks like it's in a cold war bunker

@Vahvafitness 6 жыл бұрын

Haha that is Finnish gym!

@kegwg1830 4 жыл бұрын

So you were right for the cold part

@Ergooo 8 жыл бұрын

what shoes are these?

@Vahvafitness 8 жыл бұрын

+Ergooo Barefoot shoes

@GUIDE_Nico 8 жыл бұрын

+Ergooo www.merrell.com/on/demandware.store/Sites-merrell_us-Site/default/Product-Variation?pid=17571M&dwvar_17571M_color=J03903&dwvar_17571M_size=9%2e5&dwvar_17571M_width=M

@GUIDE_Nico 8 жыл бұрын

+Nicholas Schultz Merrel TRAIL GLOVE 3 , look for the different tread that suits your needs