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Adding these three to my workout asap!

I can vouch for these. I tore 3 ligaments in my knee playing rugby. A bad doctor did bad surgery. I struggled to run and had poor range of motion for 8 years. Then u started similar exercises and now I have pain free range of motion and can sprint again.

Him: *explains something Also him right after that: "PPFFFTT!"

My man from Samoa yo 🇼🇸💪😂

Had ACL surgery 3 days ago. Finally the algorithm sends me something remotely useful.

Guys you can program these exercises as follow: Warmup your leg day with 5 min of sled push and pull (equally) Do your compounds Then afterwards do 4 sets of ATG split squats (6-9 slow and controlled reps) :)

Yeah! What a pleasure to see Ben Patrick getting the recognition he deserves. The guy's gonna fix this world one pair of kneecaps at a time😁 Thanks for sharing!

This is honestly one of the best videos on the internet for knee related pains and quick guide on exercises for therapy

Finally someone who knows what they are talking about. I can't believe who all can just upload a video today on KZfaq for any subject and act like they got the answer. Thank you for doing this video with actual good ectercises for actual knee strengthening. 👍

ATG workouts are amazing. Completely got rid of knee pain during workouts. Squats with a wedge atm because my ankles are still super tight

The sled really gives you that deep burn like no other

Just remember that if it hurts you use an easier, scalable version. For example for the ATG split squat, elevating you front leg on a box then lowering little by little until you are on even ground, then add weight.

Simple. I love explanations like that :)

Could you make for low back pain ?

That’s what’s up, I’m glad you are able to represent America in weight lifting 🏋️‍♂️

Those were great advise.

The fact that knees over toes guy is in the video brought me joy

They are fantastic. I fixed my knees with those so quickly. Also some Nordic curls.

Deep pause squats, goblet squats with heel elevation, and walking backwards on a dead treadmill have really curbed my knee pain. I'm glad more and more people are following Ben Patrick's advice. He's a genius!

Great Exercises. They can turn you into a beast.

I see you uce, wit the Samoan shirt🇼🇸. I told this to my mom and she just said, “Skinny Palagi boy, he need to eat, thats why his knees hurt… Kalofae” 😂

Wow the atg split squat feels really good. Ty mang

This is so encouraging 💪🏽💪🏽💪🏽

This is awesome hahah can you do a series on different joints!?

Awesome stuff. Thanks

Great tips!

Someone’s been learning from the Knees Over Toes guy, Ben Patrick. He’s been saying this for years, it’s only just now starting to enter into the mainstream of injury rehab and sports medicine

Sole I like your shirt ❤️👍🏾

Knees over toes guy is such an awesome dude!

Holy shit!! I’ve been struggling for months.. thank you!

This is actually amazing to have, I done fricked up quite a few muscles in both my knees during the wrestling season and I haven’t been able to squat without feeling like death since then. Thank you.

Rock that short bro 🇼🇸 for sure

Great video brother. Any recommendations for limited range of motion? My left knee has limited range of motion due to ligament injury and shattering my knee cap. So less bend to my left than my right so a squat gets a little weird. Thanks in advance brother!

Amazing, thank you for the video, I also struggle with knee pain

Get those knees over da toe!

It’s the Samoan shirt for me!

Bro you're inspiring keep going my friend 💪

Happy to see more Polynesians learning about kneesovertoesguy and his training!

The first one is facts. 8 years ago when I started lifting I'd only squat half way down 😂. It was horrible form and I remember knee pain. I haven't felt any pain from bad form in years. My squats are deep and heavy now. I actually have fun doing any of the big lifts or even any hypertrophy work. I developed patience and control over my momentum. The only thing that matters is the Rep I am doing, not the one before not the one after. Powerlifting teaches you beautiful things that can be transferred to any other type of lifting or workout in general. When I started I was just worried about getting a bunch of reps in to grow muscle and I did get my newbie gains but it didn't feel right or safe. There was no longevity in my shitty form. I am 100% confident now in my athletic performance

Happy for ya, seriously. I have 2 fucked knees and neck so I can't lift at all anymore. I'd love to again. Keep up the good videos.

This, this is what I was looking for, thank you! Btw are there any alternatives to the sled exercise, I cant find anything to perform that exercise?

His name is Ben!!! I thought his first name was “Knees” this whole time🤯

I saw that episode with Ben Patrick! Well done!

Great advice…

YRG needs this

Hack squats have been feeling great for my knees and VMO

High to moderate tissue reactivity causing pain during/after activities. Must consider length-tension relationship and dislocating forces due to large joint angles. Only reason he got better was due to eccentric training of the series elastic component (tendon) and maintaining some proper form/alignment during the maneuver.

"don't let you knee go past your toes" Meanwhile this champ here is going all in

What is the protocol on these?? How can I add these to my training? How many times a week and so forth?

I’m just subscribing cause of the shirt lmao 🇼🇸!!!! Cheeeeehoooo

My dad is in his 70s and insists he cannot squat deep (body weight) because of knee pain. How can I help him? Are there any stepping stone exercises I can get him on?

i have really bad shoulder and elbow pain when i workout, are there any exercises you suggest for me to improve my shoulder and elbow joint strength?

Awesome shirt!!!

Tuff tshirt g 🇳🇿🇼🇸

Bike helped me so much

I would also recommend to do blood test for uric acid (gout) in case of severe pain without any clear diagnosis after MRT. One month on a diet and I can do full motion squads again after 8 months of suffering.

I have quite a bit of pain the day after doing basic stretches and exercises on my knees what should I do

I will try this. Hopefully it will destroy my knees a bit more lol

I popped my knee out yesterday, it was sorta embarrassing sitting in pain in front of the school and the pain was macho, so I’ll definitely try these out

Do you know if this is effective for severe bursitis and quadricep tendonitis? I feel like any weight barring exercises on my knees just makes them more aggravated

Any advice for training with a Baker's cyst? Can I squat heavy without damaging myself

At a fat bulky 320lbs i can Atg split squats without pain pain its a marvellous exercise.. and yes i dont plan on staying this heavy, it makes you hurt a lot later in the day

Amazing

going knee over toes and going deep squat makes my pain worse. I will try the backwards sled, not the first time I see that kind of movement recommended for knee pain, and I havent tried it yet

That shirt tho ✊️ 👏

Awesome tee shirt bro! Malosi uso! Means: Stay strong brother! Cheeehooooo!

Question. When doing the ATG split squat. What should you focus on when pushing out of the squat? Should I be pushing from my heel at the start? Or pushing from the front quads?

Does this help knee tendinitis or jumpers knee?

Is it good for the knees ligament rehab?

Front squats are good too

That's who this guy is!

Instructions unclear , my minescus tear still exists .

How many times per week we can do this ??

You're a beast man

How do I get back after ripped tendens in my left knee. It is not that much pain but it is first time pain on my left knee after 7 years of training

What about if your knee is torn and you need an ACL reconstruction and you’ve already gone three years without it what do you do then?

That shirt adds like 5-10 kegs for each lift

Shoutout to Ben Patrick in Florida

This is happening tomorrow for me😊👍

Joel seedman punching the air right now

If you can please consult a doctor there is many types of knee pain and doing stuff like this and squatting deep can make it worse for some like it did me

I don't have access to a sledge, any other methods to strengthen my knees?

Fuckin right on

I love ur shirt

I tore my ACL, meniscus, and had some cartilage damage in my knee. Would this help me recover to get back to lifting and working out heavy?

Sick

Love the Shirt uso 🇼🇸

So cool

What about hip pain specifically the psoas major

Anything for unbearable hip pain?

I actually just started incorporating the sled pulls and can say first hand my knees feel 10x better

Ccchhheehhhooo my man 🤙🏾💪🏾

Homie looks like Gotham chess lmao

I figured it was the recovery agents

*cries in meniscus horseshoe tears*

My shirt! lol

Do you think you could explain the best squat form. I’ve been trying to decide if it’s better to stop at 90 degrees or go deeper. I’ve seen so many different people explain but can’t choose who I should trust

How you get that t-shirt uso?

Love the Samoa 🇼🇸 shirt!!