Knowing this difference will make the butterfly feel easier. ๐ŸŠ๐Ÿผโ€โ™‚๏ธ feat.national swimming coach

  ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 307,727

YS SWIM

YS SWIM

ะšาฏะฝ ะฑาฑั€ั‹ะฝ

Butterfly, the most difficult of swimming strokes
If you know this difference, you can easily correct the butterfly.
Let's fall in love with the charm of the butterfly together! ๐ŸŠ๐Ÿผโ€โ™‚๏ธ
Until the day the whole nation swims
Swimming~ It's not difficult.
---------------------------------------
Until the day when the whole nation swims
Swimming~ It's not difficult ^^
0:00 Intro
0:10 Learn butterfly tips
2:17 Learn butterfly corrective arm movements
5:44 Step 1.
7:53 Step 2.
9:20 Step 3.
10:22 Step 4.
10:58 Step 5.
13:50 finish
tv.naver.com/ysswim
Instagram
/ swimyesul
Thanks your subscribe
:)

ะŸั–ะบั–ั€ะปะตั€: 77
@user-fd7iy5qi8o
@user-fd7iy5qi8o ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์˜์ƒ~๋ณด๋Š” ๋‚ด๋‚ด~๊ฐœ์ธ๋ ˆ์Šจ ๋ฐ›๋Š”์ค„ ์•Œ์•˜์–ด์š”!! ์˜์ƒ ์ค€๋น„ํ•˜๋Š๋ผ ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค!! ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~์ œ๊ฒŒ๋Š” ํฐ ๋„์›€์ด ๋˜์—ˆ๋„ค์š” 15:57 15:57 ๐Ÿ˜Š
@user-tu3fl3fz3c
@user-tu3fl3fz3c ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ž์„ธํ•œ ์„ค๋ช… ๋™์ž‘ ์•Œ๋ ค ์ฃผ์…”์„œ ์ดˆ๋ณด๊ฐ€ ์ดํ•ดํ•˜๊ธฐ ๋น ๋ฅด๊ณ  ๋”ฐ๋ผํ•˜๊ธฐ ์‰ฌ์›Œ์š”~^^ ์ ‘์˜ ๋ฐฐ์šด์ง€ 2์ผ์ฐจ์—์š” ์ •๋ง ์ดˆ๋ณด์ธ์ œ๊ฐ€ ๋จธ๋ฆฌ์— ์™์™ ์ฒœ์ฒœํžˆ ํ•œ๋‹จ๊ณ„ ํ•œ๋‹จ๊ณ„ ๋™์ž‘์œผ๋กœ ๋ณด์—ฌ์ฃผ์‹œ๋‹ˆ ๊ธฐ์–ตํ•˜๊ธฐ๋„ ์‰ฝ๊ณ  ๋ณด๊ณ  ๋˜ ๋ณด๋‹ˆ ์ •๋ง ์ˆ˜์˜์˜ ๊ธฐ์จ? ์„ ๋Š๋ผ๊ฒŒ ํ•ด ์ฃผ์‹ญ๋‹ˆ๋‹ค. ์˜ค๋Š˜ ๋˜ ์—ฐ์Šตํ•ด ๋ณผ๋ž˜์š” ๊ฐ์‚ฌํ•ด์š”๐Ÿ’•๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜
@herb1204
@herb1204 ะะน ะฑาฑั€ั‹ะฝ
์ ‘์˜์—์„œ ํŒ”์„ ๋ชป ๋นผ์„œ ๊ณ ๋ฏผ ์ค‘์ด์—ˆ์–ด์š”.. ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค. ํ•œ ๋ฒˆ ๋„์ „ํ•ด ๋ณผ๊ฒŒ์š”โค
@user-xi6uz6rx5c
@user-xi6uz6rx5c 11 ะฐะน ะฑาฑั€ั‹ะฝ
์™€ ์ง„์งœ ์ตœ๊ณ ์˜ˆ์š” ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ์ด๊ฑฐ์‹œ ๊ตญ๋Œ€์ฝ”์น˜์ง„์˜ ํด๋ผ์Šค์ธ๊ฐ€ ..! ์›๋ฆฌ์™€ ์ ์šฉ์˜ ์„ค๋ช…์ด ๋„ˆ๋ฌด ์™„๋ฒฝํ•ด์š” ใ… ใ…  ์ด๋Ÿฐ ์–‘์งˆ์˜ ๊ฐ•์˜๋ฅผ ๋“ค์„ ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ’™๐Ÿ’™๐Ÿ’™
@sodab84
@sodab84 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ดˆ๋ณด ์ค‘์ˆ˜ ๊ณ ์ˆ˜ ๊ฐ€๋ฆด ๊ฒƒ ์—†์ด ์ข‹์€ ์˜์ƒ์ธ๋“ฏ ํ•ฉ๋‹ˆ๋‹ค ์ฒ˜์Œ๋ถ€ํ„ฐ ์ž˜ ํ•˜๋Š” ์‚ฌ๋žŒ ์—†๋“ฏ์ด ๋ชจ๋‘๋“ค ํผ๋‚˜๊ฒŒ ์ˆ˜์˜ ์ฆ๊ฒผ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”ใ…‹
@brahimmarouani2941
@brahimmarouani2941 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
Thanks you so much. Very nice that you added English titles. Interesting tips. Many things I need to impove
@Ksjfhrhf
@Ksjfhrhf ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์„ ์ƒ๋‹˜ ์ž์„ธ๊ฐ€ ํ™˜์ƒ์ ์ž…๋‹ˆ๋‹ค ๋ฌผํ‘œ๋ฉด์— ๋‚˜๋ญ‡์žŽ์ฒ˜๋Ÿผ ๋– ์„œ ๋ฆฌ๋“ฌ์„ ํƒ€์‹ญ๋‹ˆ๋‹ค
@chunjiin8883
@chunjiin8883 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์•„์ฃผ ์ข‹์€ ํŒ์ด๋„ค์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋‘๋ถ„ ๊ฑด๊ฐ•ํ•˜์„ธ์š” ๐Ÿ‘๐Ÿ‘๐Ÿ‘
@jeju8949tv
@jeju8949tv ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋‹ค์‹œ ์˜ˆ์Šฌ๋‹˜ ์˜์ƒ์„ ๋ณผ์ˆ˜์žˆ์–ด ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค~
@dbb1590
@dbb1590 10 ะฐะน ะฑาฑั€ั‹ะฝ
๋„ˆ๋ฌด์ข‹์€ ์˜์ƒ์ด์—์š”. ๊ท€์—์™์™๋“ค์–ด์˜ค๊ณ  ์–ด์ œ ๊ฐ•์Šต๋•Œ ์„ ์ƒ๋‹˜์ด ์˜†์œผ๋กœ ํŒ”์„ ๋นผ๋ผ๊ณ  ํ•œ ๋ง์”€์ด ์‹ฌ๋ฏผ ๊ฐ๋…๋‹˜ ์„ค๋ช…๋“ฃ๊ณ  ์ฐฐ๋–ก์ฒ˜๋Ÿผ ์ดํ•ด๋์–ด์š”~~๋นจ๋ฆฌ ์ˆ˜์˜์žฅ๊ฐ€์„œ ํ•ด๋ณด๊ณ ์‹ถ์–ด์š”!!
@cuhy3406
@cuhy3406 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
Thanks teacher Kim Yeseul and teacher Shim Min for detail instructions and English captions. So the trick to save energy is to 1)catch and pull to near the abdomen then pause a bit then 2)recover arms sideways rather than with hands from the hip? Did I understand it correctly?
@user-yc6yg2rb5l
@user-yc6yg2rb5l ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๊บ„~ ์‹ฌ๋ฏผ๊ฐ๋…๋‹˜ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ธฐ๋‹ค๋ ธ์–ด์šฉ โ™กโ™กโ™กโ™ก
@kheeejun
@kheeejun ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์™€ ์ˆ˜๋‹ฌ ์‹ฌ๋ฏผ ๊ฐ๋…๋‹˜์ด๋‹ค~~~ ์ž˜ ๋ณด๊ณ  ๊ฐˆ๊ฒŒ์š” ๐Ÿ˜ƒ ๊ฐ์‚ฌํ•ด์š” ใ…Žใ…Žใ…Ž
@user-pf2wz6xi7o
@user-pf2wz6xi7o ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ง„์งœ ๊ท€์— ์™์™ ๋“ค์–ด์™€์š”ใ…Žใ…Ž
@user-pt1kd4qt1s
@user-pt1kd4qt1s ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์‹ฌ๋ฏผ ์ˆ˜๋‹ฌ๋‹˜ ๊ฐ•์˜ ์ดˆ๋ณด์˜€๋˜ ์ €์—๊ฒŒ ์ตœ๊ณ ๋กœ ๋„์›€๋์–ด์š”!!! ๋ฐฑ๋งŒ ๋ฒˆ ๋ดค์–ด์š”!
@jhchoi1736
@jhchoi1736 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ด ์˜์ƒ ์ถ”์ฒœ์ž…๋‹ˆ๋‹ค. ํŠนํžˆ ์ด ์ ‘์˜ ํ‘ธ์‰ฌ ๋™์ž‘์œผ๋กœ ํ•˜๋‹ˆ ๋ณ„๋กœ ์•ˆ ํž˜๋“œ๋„ค์š”.
@jongmin4812
@jongmin4812 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์šฐ์™€....์ œ๊ฐ€ ์ ‘์˜ํ• ๋•Œ ํ”ผ๋‹ˆ์‰ฌ๋•Œ ํŒ”์ด ๊ฒฝ์ง๋˜๋Š”๋Š๋‚Œ์ด๋‚˜์„œ ํž˜๋“ค์—ˆ๋Š”๋ฐ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คใ…Ž
@botanican107
@botanican107 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ตœ๊ณ ์—์š”. ๋ฉ‹์žˆ์–ด์š”โค
@user-ir9xx5eh8w
@user-ir9xx5eh8w 8 ะฐะน ะฑาฑั€ั‹ะฝ
์ตœ๊ณ ์˜ ๊ฐ•์˜์‹ญ๋‹ˆ๋‹ค๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
@user-zm4ku9lu6e
@user-zm4ku9lu6e ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
ํ˜ผ์ž์„œ ์—ฌ๋Ÿฌ๊ฐ€์ง€ ์œ ํŠœ๋ธŒ๋ฅผ ๋ณด๋ฉด์„œ ๊ณ ๋ฏผํ•˜๋‹ค๊ฐ€ ๋‚˜๋งŒ์˜ ๋Š๋ฆฌ๊ณ  ํŽธํ•œ ์ ‘์˜์„ ๋งŒ๋“œ๋ ค๊ณ  ๋…ธ๋ ฅํ•ด ๋ดค๋Š”๋ฐ, ์˜์ƒ์—์„œ ๋ณด์—ฌ์ฃผ์‹œ๋Š” ๋ฐฉ์‹์ด ๊ณ ๋ฏผํ•˜๊ณ  ๋‚˜์•„๊ฐ€๋ ค ํ–ˆ๋˜ ๋ฐฉ์‹๊ณผ ๋น„์Šทํ•œ ๋ถ€๋ถ„์ด ๋งŽ์•„์„œ ์กฐ๊ธˆ์€ ๋” ๋ฐ˜๊ฐ‘๋„ค์š”. ์ฒœ์ฒœํžˆ ํฌ๊ฒŒ ํŒ”์„ ๋Œ๋ฆฌ๋ฉด์„œ ํƒ€์ด๋ฐ์„ ์ฐพ๋Š” ๋ฐฉ์‹, ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด 50๋ฏธํ„ฐ๋„ ๋งŽ์ด ์ง€์น˜์ง€ ์•Š๊ณ  ๊ฐˆ ์ˆ˜ ์žˆ์ฃ . ๋Š˜ ์ข‹์€ ์˜์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
@user-xh1kw2em6l
@user-xh1kw2em6l 2 ะฐะน ะฑาฑั€ั‹ะฝ
์™€ ๋„ˆ๋ฌด ์œ ์šฉํ•œ ๊ฐ•์˜์ž…๋‹ˆ๋‹ค ๋ณด๊ณ  ๋˜ ๋ด์•ผ๊ฒ ์–ด์š”
@sun12758
@sun12758 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโ˜บ
@user-tw6tj2it7o
@user-tw6tj2it7o ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ˆ˜์˜์žฅ์—๋งŒ ๋“ค์–ด๊ฐ€๋ฉด ๋‹ค ์žŠ์–ด๋ฒ„๋ฆฌ๊ณ  ํž˜์œผ๋กœ ๋‹น๊ธฐ๊ณ  ์žˆ๋„ค์š”.ใ…œ.ใ…œ๊ทธ๋ž˜๋„ ๋ ๋•Œ๊นŒ์ง€~~์œ ์ตํ•œ ์˜์ƒ ์ž˜ ๋ดค์Šต๋‹ˆ๋‹ค.~~^^
@teo_hj
@teo_hj ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์™€..์—„์ฒญ๋‚œ ํŒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
@user-qg6jm1ri9y
@user-qg6jm1ri9y 5 ะฐะน ะฑาฑั€ั‹ะฝ
์šฐ์™€ ์š”์ฆ˜ ์ ‘์˜ ๋ฐฐ์šฐ๊ณ  ์žˆ๋Š”๋ฐ ๋„ˆ๋ฌด๋‚˜ ๊ท€ํ•œ ์˜์ƒ์ด๋„ค์š”!๐Ÿ˜Š
@user-ux9zt1le9q
@user-ux9zt1le9q 8 ะฐะน ะฑาฑั€ั‹ะฝ
์ข‹์€์˜์ƒ ์ž˜ ๋ดค์Šต๋‹ˆ๋‹ค~ ์ˆ˜์˜์€ ๋ฐฐ์šธ๊ฒŒ ๋์ด ์—†๋„ค์š”^^
@ssb29292
@ssb29292 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ •๋ง ์žผ๋‚˜๊ฒŒ ๋ณด๊ณ  ์žˆ์–ด์š”
@user-cm6ix9bs8v
@user-cm6ix9bs8v 5 ะฐะน ะฑาฑั€ั‹ะฝ
์ฐ ์ˆ˜์˜๊ณ ์ˆ˜๋ถ„์˜ ๋ช…๊ฐ•์˜๋„ค์š”!!! ๋ˆ„๊ฐ€ ์ด๋Ÿฐ๊ฑฐ ์•Œ๋ ค์ฃผ๋ƒ๊ณ ์š”~ ๋ˆ ๋ฒŒ์—ˆ์–ด์š”!!๐Ÿ˜Š
@kimhieut888
@kimhieut888 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋ช‡๋‹ฌ์งธ ์ ‘์˜์—์„œ ํ—ค๋งค๊ณ  ์žˆ์–ด์„œ ์˜์ƒ์„ ๋งŽ์ด ์ฐพ์•„๋ณด๊ณ  ์žˆ์—ˆ์–ด์š”. ์ง„์งœ ๋งŽ์ด ๋„์›€์ด ๋˜๋„ค์š” !
@YSSWIM
@YSSWIM ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋„์›€์ด ๋˜์…จ๋‹ค๋‹ˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค :)
@user-cp9zs3eu8s
@user-cp9zs3eu8s ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋„์›€๋˜์—ˆ์–ด์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
@dreamlove9479
@dreamlove9479 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^
@brankagudelj1979
@brankagudelj1979 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
Well done ! VERY NEAT VIDEO !!!
@user-rq8be7pv1k
@user-rq8be7pv1k ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์‹ฌ๋ฏผ์„ ์ƒ๋‹˜~๊ฒฉ์ด ๋‹ค๋ฅธ ์–ด๋‚˜๋”๋ ˆ๋ฒจ๊ฐ•์Šต์ด์‹œ๋„ค์š”^^ ์‹ฌ๋ฏผ์Œค ๊ฐ•์˜ ๋”๋ณด๊ณ ์‹ถ์–ด์š”
@sororo317
@sororo317 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋„ˆ๋ฌด ์ข‹์€ ์˜์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜
@YSSWIM
@YSSWIM ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜Š
@user-nk8ji3lw8o
@user-nk8ji3lw8o ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ข‹์€๊ฐ•์˜ ํ•ต์‹ฌ๋ถ€๋ถ„ ๋”ฐ๋กœ ์˜ฌ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
@user-oo6xf9yb2f
@user-oo6xf9yb2f ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์™€...์ด๋ถ„ ๋Œ€๋ฐ•์ด์‹œ๋‹ค.
@sureun2
@sureun2 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์™„์ „ ๋””ํ…Œ์ผํ•˜๋„ค์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!!
@stanedithisla
@stanedithisla ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
very good. thank you
@allezvenga7617
@allezvenga7617 9 ะฐะน ะฑาฑั€ั‹ะฝ
Thanks for your sharing
@theo4444
@theo4444 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋Œ€๋ฐ• ์„ญ์™ธ!!
@gatosmusic
@gatosmusic ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์˜ˆ์ „์—๋„ ์‹ฌ๋ฏผ ์„ ์ƒ๋‹˜ ์˜์ƒ ์ด๋ฏธ ์žˆ์—ˆ์–ด์š”~
@3win223
@3win223 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์˜ˆ์Šฌ ์„ ์ƒ๋‹˜์ด ์˜์ƒ ๋ณด๊ณ  ๋ณด๊ณ  ๋”ฐ๋ผํ•˜๋‹ค๊ฐ€ ์ˆ˜์˜ ๋ ›์Šจ ๋ฐฐ์šฐ๊ณ  ์ง€๊ธˆ ํ˜ผ์žํ•˜๋‹ค๊ฐ€ ๊ฐ•์Šต ๋ฐ›๋Š”๋ฐ ์ง€์  ์‚ฌํ•ญ์ด ์žฅ๋‚œ์ด ์•„๋‹™๋‹ˆ๋‹ค ํ˜ผ์žํ•˜๋Š”๊ฒƒ ๋ณด๋‹ค ๊ฐ•์Šต ๋ฐ›๋Š”๊ฒŒ ์ •๋ง ์ข‹์€๊ฒƒ ๊ฐ™๊ณ  ํ˜ผ์žํ•˜๋ฉด ๋ญ๊ฐ€ ์ž˜๋ชป ๋˜์—ˆ๋Š”์ง€ ๋ชฐ๋ผ์„œ ๋ฐœ์ „์ด ์—†์—ˆ๋Š”๋ฐ ๊ณ„์† ์—ฐ์Šตํ•˜๊ณ  ๊ณ ์น˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์—ญ์‹œ ์˜ˆ์Šฌ ์„ ์ƒ๋‹˜ ์˜์ƒ ๋ณด๊ณ  ์—ฐ์Šตํ•œ๊ฒƒ์ด ์ •๋ง ๋„์›€์ด ๋งŽ์ด ๋˜๊ณ  ์™„์ „ ์ดˆ๋ณด์ž์—๊ฒŒ ๋„์›€์ด ์ •๋ง ๋งŽ์ด ๋ฉ๋‹ˆ๋‹ค ์ž์œ ํ˜• 2019๋…„ ์˜์ƒ๋ณด๊ณ  ๋ฐฐ์˜ ํ‰์˜ ๋ณด๊ณ ๋ณด๊ณ  ์—ฐ์Šต์ค‘์ธ๋ฐ ์ˆ˜์˜์ด ์ •๋ง ์‰ฝ์ง€ ์•Š์€ ์šด๋™์ด๋ผ๋Š”๊ฒƒ์„ ๋งŽ์ด ๋Š๋ผ๋Š”๋ฐ ์–ด๋ ค์šฐ๋ฉด์„œ ์žฌ๋ฏธ์žˆ๊ตฌ์š” ์ฒด๋ ฅ์— ์ •๋ง ๋งŽ์ด ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค ์ˆ˜์˜ํ•˜๊ธฐ์ „๊ณผ ํ›„์— ์ฒด๋ ฅ์ด ์ •๋ง ๋‹ค๋ฅด๊ตฌ์š” ๋‹จ์ ์ด ์ฒด๋ ฅ์ด ์ข‹์•„์ง€๋‹ˆ ์ˆ ์ด ์ฃผ๋Ÿ‰์ด ์ „์— ๋ณด๋‹ค ๋” ๋งŽ์ด ๋จน๊ณ  ์žˆ๋„ค์š” ๋†๋‹ด์ด๊ตฌ์š” ์˜์ƒ ์ •๋ง ๋ณด๊ณ ๋ณด๊ณ  ๋˜ ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ๊ทธ๋Ÿฐ๋ฐ ์ˆ˜์˜ ์„ ์ƒ๋‹˜๋งˆ๋‹ค ์Šคํƒ€์ผ์ด ์กฐ๊ธˆ์”ฉ์€ ๋‹ฌ๋ผ์„œ ๋‹นํ™ฉํ• ๋•Œ๋„ ์žˆ์ง€๋งŒ ์—ฐ์Šต๋งŒ์ด ์‚ด๊ธธ์ด๋‹ค ๊ทธ๋ฆฌ๊ณ  ์ง€๊ธˆ ์ค‘๊ธ‰์ธ๋ฐ ์ƒ๊ธ‰๋˜๋Š” ๊ทธ๋‚ ๊นŒ์ง€ ์ •๋ง ์—ฐ์Šต ์—ด์‹ฌํžˆ ํ•ด๋ณด๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค ์ •๋ง ์ง„์‹ฌ์œผ๋กœ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์„ ์ƒ๋‹˜ ์˜์ƒ์ด ์ •๋ง ์ˆ˜์˜ ๊ธฐ์ดˆ๋ฅผ ๋ฐฐ์šฐ๋Š”๋ฐ ์ •๋ง ๋งŽ์ด ๋„์›€์ด ๋˜์„œ ํ•ญ์ƒ ๊ฐ์‚ฌํ•˜๊ฒŒ ์ƒ๊ฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค ์ „๊ตญ๋ฏผ์ด ์ˆ˜์˜ํ•˜๋Š” ๊ทธ๋‚ ๊นŒ์ง€ ์˜์ƒ ๋งŽ์ด ๋งŒ๋“ค์–ด ์ฃผ์„ธ์š”
@user-qu5uv2jv5o
@user-qu5uv2jv5o ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์•„์ €์”จ ๋‚˜์ด ๋จน์„๋งŒํผ ๋จน์—ˆ์œผ๋ฉด ๋ง์ข€ ์ค„์ด๊ณ , ์ž…์ข€ ๋‹ซ๊ณ , ์ง€๊ฐ‘๋งŒ ์—ฌ์„ธ์š”.
@jayjaylee957
@jayjaylee957 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์˜ˆ์Šฌ์ƒ˜ ๋“œ๋””์–ด ์ˆ˜์˜๊ฐ•์Šต ์˜์ƒ ใ… ใ… ใ… ใ… ใ…  ๋„˜ ๊ทธ๋ฆฌ์› ์–ด์š” ์–ผ๋ฅธ ys์Šค์œ” ์•ˆ์ •ํ™”๋˜์–ด์„œ ์˜ˆ์Šฌ์ƒ˜์˜ ๊ณ ํ€„๋ฆฌํ‹ฐ ๊ฐ•์˜์˜์ƒ ๋ณผ๋•Œ๊นŒ์ง€ ๊ธฐ๋‹ค๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค ๐Ÿฅบ๐Ÿงก
@WhereIsMyName0
@WhereIsMyName0 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋œจ๋ˆ ๋œจ๋ˆํ•œ ์‹ ์ƒ์ด๋‹ค๐Ÿ˜Š ํ—ˆ๋ฆฌ ์•„ํ”„์‹ ๋ฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
@ghdvy620
@ghdvy620 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜.. ์ด ๋‚จ์ž๋ถ„์—๊ฒŒ ๋ฐฐ์šฐ๊ณ  ์‹ถ๋‹ค.......
@meowbooks5045
@meowbooks5045 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ „ ํ’€๋ถ€์ด ๋ผ๊ณ  ํ•˜๋ฉด ์ฒœ์ฒœํžˆ ์ข€ ์ž์„ธ ์ปจํŠธ๋กค์ด ๋˜๋Š”๋ฐ ์•ˆ๋ผ๋ฉด ๋ญ”๊ฐ€ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹๋ฒ„๊ฒ์Šต๋‹ˆ๋‹ค. ๊ทธ๊ฒŒ ์ •๋ง ๋ฏธ๋ฌ˜ํ•œ ์ฐจ์ด์ผํ…๋ฐ์š”. (ํ’€๋ถ€์ด ์†์œผ๋กœ ๋ˆ„๋ฅด๋ฉด ๋ฐ”๋กœ ์‘ฅ ๋“ค์–ด๊ฐ€๋Š”๊ฑฐ๋ณด๋ฉด ๋ณ„๊ฑฐ ์—†์–ด๋ณด์ด๋Š”๋ฐ ๋ง์ด์ฃ )
@user-gg9dx3it8e
@user-gg9dx3it8e ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ฝ˜ํ…์ธ  ํ€„๋ฆฌํ‹ฐ ์ž์ฒด๊ฐ€ ๊ณต์ค‘ํŒŒ์— ๋‚˜๊ฐ€๋“€ ๋ฐ”๋กœ ๋ ๊ฑฐ๊ฐ™์€๋ฐ์š”
@bbolbbory
@bbolbbory 6 ะฐะน ะฑาฑั€ั‹ะฝ
๋ถ€๋ผ๋ณด. ์ง์ง์ง์ง์ง. ๋ฐฉ๊ธˆ ์ˆ˜์˜์žฅ ๊ฐ”๋‹ค์˜ด. ๋„ˆ๋ฌด ์žฌ๋ฐŒ์–ด์„œ ์ ‘์˜๋งŒ ํ•œ์‹œ๊ฐ„๋ฐ˜ ํ–ˆ์Œ. ์•„๋งˆ์ถ”์–ด์ด๊ธดํ•œ๋ฐ ์ดˆ๋”ฉ๋•Œ ์„ ์ˆ˜์ƒํ™œ์„ ํ•œ ์•„๋งˆ์ถ”์–ด๋ผ ์ƒ์ƒ๊ธ‰? ์ ‘์˜ ๊ฐ ์žกํ˜”๋‹ค๊ฐ€ ์žƒ์—ˆ๋‹ค๊ฐ€ ๋๋‹ค๊ฐ€ ์•ˆ๋๋‹ค๊ฐ€ ํ•˜๋˜๊ฒŒ ๋ญ”์ง€ ์ด์ œ ์•Œ์•˜๋˜์š”~~~~ใ… ใ…  ํž˜ ์ซ™์ซ™ ๋ฐ›๊ณ  ํŒ” ํ•˜๋‚˜๋„ ์•ˆํž˜๋“ค๊ณ , ์ง„์งœ ์šด๋™ ํž˜๋งŒ ๋“ค๊ณ , ๋ฌผ์ด ํƒ€์ง€๊ณ , ์†๋„ ์กฐ์ ˆ๋˜๊ณ , ๋”˜๋”ฐ ์žฌ๋ฐŒ๋– ์š”~~โค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์„ ์ƒ๋‹˜~โค
@YSSWIM
@YSSWIM 6 ะฐะน ะฑาฑั€ั‹ะฝ
๊ธฐ๋ณธ ์‹ค๋ ฅ์ด ์žˆ์œผ์…”์„œ ๋” ์ž˜ ๋˜์…จ๋‚˜ ๋ด์š”. ์ฆ๊ฑฐ์šด ์ˆ˜์˜ ํ•˜์„ธ์š”.๐Ÿค—
@user-ok5qp2qp4t
@user-ok5qp2qp4t 8 ะฐะน ะฑาฑั€ั‹ะฝ
์ง„์งœ์š” ๐Ÿ˜Š
@happy7163
@happy7163 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์–ด๊นจ๊ฐ€ ๋ฌผ์†์—์„œ ํž˜์„์จ์•ผ ์–ด๊นจ๊ฐ€ ๋ฌด๋ฆฌ๊ฐ€ ์•ˆ๊ฐ€๋Š”๊ฒƒ ๊ฐ™์•„์š” ์–ด๊นจ๊ฐ€ ์•„ํ”ˆํ›„์— ์ˆ˜์˜์„ ํ•ด๋ณด๋‹ˆ ๊ทธ๋ ‡๋”๋ผ๊ตฌ์š” ์ž์œ ํ˜•๋„...
@user-hy3rq1rn4w
@user-hy3rq1rn4w ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ ‘์˜๋งŒ 2์‹œ๊ฐ„ํ•˜๋Š”๋ฐ์š” ์–ด๊นจ ์•„ํ”ˆ ๊ฑด ํ•˜์ด์—˜๋ณด ๋ฌผ ์žก๊ธฐ๊ฐ€ ์•ˆ๋˜์„œ ๊ทธ๋ž˜์š” ์–ด๊นจ ๋‹ค ๋‚ณ์œผ์‹œ๋ฉด ์ด๋ ‡๊ฒŒ ํ•ด ๋ณด์„ธ์š” ์œ ์„ ํ˜• ๊ผญ ์œ ์ง€(์ˆ˜๋ฉด๊ณผ ๋จธ๋ฆฌ ๊ฐ€์Šด ์—‰๋ฉ์ด ๋‹ค๋ฆฌ ์ผ ์ง์„ )์—์„œ ๋ฌผ์žก๊ธฐ ๊ผญ ํ•˜์ด์—˜๋กœ ๋งŒ๋“ค์–ด์ฃผ๊ณ  ๋‹น๊ฒจ ์ฃผ๋ฉด ์–ด๊นจ ๋ฌด๋ฆฌ ์—†์ด ์‰ฝ๊ฒŒ ํŒ”์ด ๋Œ์•„ ๊ฐˆ๊ฒ๋‹ˆ๋‹ค ์ œ์ผ ์ค‘์š”ํ•œ ๊ฑด ์œ ์„ ํ˜•๊ณผ ํ•˜์ด์—˜๋ณด ์ž…๋‹ˆ๋‹ค ์ผ์ž๋กœ ๋‹น๊ธฐ๋ฉด ๋˜ ์–ด๊นจ ๋‚˜๊ฐ
@happy7163
@happy7163 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
@@user-hy3rq1rn4w ์ข‹์€๊ฒฝํ—˜ ๋‚˜๋ˆ„์–ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
@user-kz8ql9tw7h
@user-kz8ql9tw7h 3 ะฐะน ะฑาฑั€ั‹ะฝ
์˜ˆ์Šฌ์Œค ๋„ˆ๋ฌด์ด๋ป์šฉ
@serenity2307
@serenity2307 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ด ๋“œ๋ฆด ์‹ค์ œ๋กœ ํ•ด๋ณด๋ฉด ํŒ”์ด ๋ฌผ๋ฐ–์œผ๋กœ ์•ˆ๋‚˜์˜ค๊ณ  ์—„์ฒญ ํž˜๋“ญ๋‹ˆ๋‹ค. ์˜ˆ์Šฌ์Œค์ด๋‹ˆ๊นŒ ์ €๋ ‡๊ฒŒ ๋˜๋Š”๊ฑฐ์ง€ ์ผ๋ฐ˜์ธ์ด ์‰ฝ๊ฒŒ ๋”ฐ๋ผํ•˜๊ธฐ์—” ๋ฌด๋ฆฌ๊ฐ€ ์žˆ๋”๊ตฐ์š”.
@sodab84
@sodab84 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์—ฐ์Šต๊ณ„์† ํ•˜์‹œ๋ฉด ์–ด๋Š์ƒˆ ํŽธํ•ด์ง‘๋‹ˆ๋‹ค ๋ชจ๋‘ ํ™งํŒ… ํŽธํ•œ ์ฒด๋“์ด ๋˜๋Š” ๋‚ ๊นŒ์ง€ ๊ณ ์ƒ ใ„ฑใ„ฑใ……
@user-py8in9xh5x
@user-py8in9xh5x ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๊ณ ๊ฐœ๋ฅผ ๋ฌผ์†์— ๋„ฃ์œผ์‹œ๋ฉด ํŒ”์ด ์‰ฝ๊ฒŒ๋‚˜์˜ค๋ฉด์„œ ๋Œ์•„๊ฐ€์š”
@user-bi3ep1iy9n
@user-bi3ep1iy9n ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
โ€‹โ€‹@@user-py8in9xh5x ์™€! ์ด์„ค๋ช… ๋˜ํ•œ good ์ž…๋‹ˆ๋‹ค ๐Ÿ‘๋งž์•„์š” ๐Ÿ‘ ๋งž์•„
@happy7163
@happy7163 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ˆ˜์˜์€ ์„ ์ถœ์—๊ฒŒ ๋ฐฐ์›Œ์•ผ ์ข‹์€๊ฒƒ ๊ฐ™์•„์š”
@jackleece
@jackleece 15 ะบาฏะฝ ะฑาฑั€ั‹ะฝ
์•„์ด์ข‹์•„~ ํ…”๋ ˆํ† ๋น„?
@arthena20
@arthena20 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋‚ด๊ฐ€ ๋ฐฐ์›Œ์•ผ ๋˜๋Š”๋ฐ ์˜ˆ์Šฌ์Œค๋งŒ ๋” ๋ฐฐ์šฐ์‹œ๊ณ  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ใ…‹ใ…‹ใ…‹
@Haewoo9
@Haewoo9 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๐Ÿ˜๐Ÿ˜
@user-bi3ep1iy9n
@user-bi3ep1iy9n ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
*๋Œ€๋‹จํ•œ ํ”„๋กœ ์˜€๋„ค์š” (23๋…„ 3 ์›” 25์ผ ) *์˜ค๋Š˜ ๋˜ ๋‹ค์‹œ ๋ณด๋‹ˆ ๋˜์ƒˆ๋กญ๊ฒŒ ๋‹ฅ์•„์˜ค๋„ค์š” (23๋…„ 5์›”6์ผ) 16:18 *์˜ค๋Š˜ ๋˜๋‹ค์‹œ ๋ณด์•„ ์™„์ „ ๋‚ด๊ฒƒ์œผ๋กœ ๋งŒ๋“ค์—ˆ๋„ค์š” (24๋…„5์›”21์ผ) ์™„์ „๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
@user-pt1kd4qt1s
@user-pt1kd4qt1s ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์˜ˆ์Šฌ๋‹˜, ์Šค๋…ธํด ๋ญ ์‚ฌ์•ผํ•ด์š”? ใ… _ใ…  ์Šค๋…ธํด ์‹œ๋ฆฌ์ฆˆ ๊ธ‰์ค‘๋‹จ
@user-mx3ou4kb6r
@user-mx3ou4kb6r ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
Step4๋Š” ๋„ค๋ฒˆ์งธ ๊ตฌ๋ น์— ์Šคํ† ๋กœํฌ๋ถ€ํ„ฐ ํ”ผ๋‹ˆ์‹œ๊นŒ์ง€ ๊ฐ€๋Š” ๊ฑธ๊นŒ์š”? ์‹ฌ์„ ์ƒ๋‹˜์€ 3๋ฒˆ์งธ์— ์‹œ์ž‘ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ์„ค๋ช…ํ•˜์‹  ๊ฒƒ ๊ฐ™์€๋ฐ ๊น€์„ ์ƒ๋‹˜์€ 4๋ฒˆ์งธ์— ์‹œ์ž‘ํ•˜์‹  ๊ฒƒ ๊ฐ™์•„์„œ์š”. Step3์™€ step4์˜ ์ฐจ์ด๊ฐ€ ๋ญ”์ง€ ๊ณ„์† ๋ณด๊ณ  ์žˆ๋Š”๋ฐ ์ž˜ ๋ชจ๋ฅด๊ฒ ๋„ค์š”. ํ .
@user-ce6dw2sj5j
@user-ce6dw2sj5j ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์˜†์œผ๋กœ ๋นผ๋Š”๊ฒŒ ์ž˜ ์ดํ•ด๊ฐ€ ์•ˆ๊ฐ„๋‹ค๊ณ  ํ• ๊นŒ์š” แ†ข ์ง„์งœ ํŒ”์„ ์˜†์ชฝ์œผ๋กœ ํ•˜๋ฉด ๋˜๋Š”๊ฑด๊ฐ€์š”
@HY-dj8jb
@HY-dj8jb ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์ฝ”์–ด๋Š”...๋‹จ์ „์ธ๊ฐ€์š”?
@maldorr2219
@maldorr2219 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋ฌด์Šจ๋ง์ธ์ง€์ž˜๋ชจ๋ฅด๊ฒŸ๋„ค์š”โ€ฆ
@OO-jk2kw
@OO-jk2kw ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋ฌผ์† ๋™์ž‘์ด ์•ˆ ๋ณด์—ฌ์„œ ์ดํ•ดํ•˜๊ธฐ ์–ด๋ ค์›Œ์š”.. ใ…œ ใ…œ ์•„์‰ฝ.....
@user-hy3rq1rn4w
@user-hy3rq1rn4w ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์˜ˆ์Šฌ์ƒ˜์ด์…จ๋„ค ๋ณผ ์ˆ˜๋ก ๋งŽ์ด ๋‹ฎ์•˜๋‹ค ํ–ˆ๋Š”๋ฐ ๋งˆ์ง€๋ง‰์— ์ด๋ฆ„ ๋“ฃ๊ณ  ใ…Žใ…Ž
@user-pt1kd4qt1s
@user-pt1kd4qt1s ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
7:20 8:50
@user-om9vi7zt1r
@user-om9vi7zt1r ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
5:45 7:40 10:00 12:15 13:00์ ‘์˜ํŒ!
@CharlieMooon
@CharlieMooon ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
์™€ ํ”ผ๋ถ€ ์—„์ฒญ ํ•˜์–—๋„ค
Learning breaststroke timing easily ๐ŸŠ๐Ÿผโ€โ™‚๏ธ feat. Shim Min, national swimming coach
12:53
ะะซะกะะะ ะšะžะะฆะ•ะ ะข 2024
2:26:34
ะั‹ัะฐะฝะฐ ั‚ะตะฐั‚ั€ั‹
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 1,4 ะœะ›ะ
I'm Excited To see If Kelly Can Meet This Challenge!
00:16
Mini Katana
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 26 ะœะ›ะ
Amazing weight loss transformation !! ๐Ÿ˜ฑ๐Ÿ˜ฑ
00:24
Tibo InShape
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 65 ะœะ›ะ
Butterfly Entry Kick & Exit Kick
11:21
YS SWIM
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 421 ะœ.
Butterfly Entry Kick & Exit Kick
12:49
YS SWIM
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 703 ะœ.
Why do you resist water when you Butterfly Recovery?
10:08
YS SWIM
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 701 ะœ.
Eng cc Swimming) butterfly stroke QnA last Ep. 18
10:05
YS SWIM
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 287 ะœ.
Swimming of Freestyle Kick (Side Breathe , Slow and Faster) Part. 1
11:36
YS SWIM
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 579 ะœ.
Diyora Keldiyorova
0:32
JOKER ALMAZ
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 3,2 ะœะ›ะ
ะฐั…ะฐั…ะฐั… #mbappe #football #ั„ัƒั‚ะฑะพะป #realmadrid #cr7 #ronaldo
0:11
What would you choose? โ˜บ๏ธ
0:23
Andrey Grechka
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 1,8 ะœะ›ะ
UFC Abu Dhabi : ะœะฐะณะพะผะตะดะพะฒ VS ะžะปะตะบัะตะนั‡ัƒะบ
2:22
ะกั‹ะฝ ะ ะพะฝะฐะปะดัƒ ั‡ัƒั‚ัŒ ะฝะต ะพะฑะปั‹ัะตะป ๐Ÿคฏ
0:28
ะกะฟะพั€ั‚ะธะฒะฝั‹ะต ะœะพะผะตะฝั‚ั‹
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 963 ะœ.
ะคัƒั‚ะฑะพะป - ะบะพะผะฐะฝะดะฝะฐั ะธะณั€ะฐ!
0:51
ะ’ะธั‚ะฐะปะธะน ะะฝะดั€ะตะตะฒ
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 2,5 ะœะ›ะ