ಕೊಲೆಸ್ಟೆರಾಲ್ -ಆಹಾರ ಕ್ರಮ | Diet Chart & Home Remedies for increased triglycerides and cholesterol

Рет қаралды 268,111

3 ай бұрын

ಕೊಲೆಸ್ಟೆರಾಲ್ -ಆಹಾರ ಕ್ರಮ | Diet Chart & Home Remedies for increased triglycerides and cholesterol
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What is cholesterol?
Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases.
Cholesterol travels through the blood on proteins called lipoproteins. One type, LDL, is sometimes called the "bad" cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the "good" cholesterol. It carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body.
How can I lower cholesterol with diet?
Choose healthier fats.You should limit both total fat and saturated fat. ...
Limit foods with cholesterol. ...
Eat plenty of soluble fiber. ...
Eat lots of fruits and vegetables. ...
Eat fish that are high in omega-3 fatty acids. ...
Limit salt. ...
Limit alcohol.
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Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414

Пікірлер: 302

@NisargaHospital 3 ай бұрын

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

@lalitha603 3 ай бұрын

Good information.and diet bagge chennagi helidiri.thank u Dr.

@saritateggelli5088 2 ай бұрын

Un polished andre Govt avru kodu reshan akki Anna tinbahuda sir

@saritateggelli5088 2 ай бұрын

Thank you sir namage uttarakarnataka diet chat kodtira

@sudheendrab4755 Ай бұрын

Pj😅h😮😮kaka 11:42 ui0jìƙiiiiio

@prashanthprashanth1945 17 күн бұрын

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಕನ್ನಡದಲ್ಲಿ ಅರ್ಥಮಾಡಿಸಿದ್ರಿ. ಧನ್ಯವಾದಗಳು ನಿಮಗೆ 🙏

@gangakoli244 3 ай бұрын

Nimma upayukta mahitige tumbaa dhanyavadagalu 🙏🙏🙏

@ananthakumarmr 3 ай бұрын

ಬಹಳ ಒಳ್ಳೆಯ ಸಲಹೆಗಳು ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏🙏

@shashikala1513 3 ай бұрын

Dr nimma explining thumba chennagide very good information thank you sir

@rajendraanegundi1409 3 ай бұрын

ತುಂಬಾ ಧನ್ಯವಾದಗಳು. 🙏🏻.

@santhoshbailvalu6977 17 күн бұрын

ನಿಮ್ಮ ಕಿವಿಮಾತು, ನಿಮ್ಮ ಆರೋಗ್ಯ ಕಾಳಜಿ ಮಾತು, ನಿಮ್ಮ ಕನ್ನಡ ಎಲ್ಲವೂ ಸೊಗಸು👌

@maryrosaj9094 3 ай бұрын

Thank you very much for your kind information Sir.

@user-kw9qw2vh3q 3 ай бұрын

Thanks for the very good information sir🙏🙏

@Rangeshcp 3 ай бұрын

Thank you sir, good information ,🙏may God bless you

@Naik675 3 ай бұрын

Thanks for good advises.

@shubhasira2609 Ай бұрын

Very informative video...thank you Doctor.🙏🙏

@supriya.spriya9820 2 ай бұрын

Thank you so much for the information sir 🙏

@Rangeshcp 3 ай бұрын

Thank you sir , good information

@ASK-ix1en Ай бұрын

Excellent information...many thanks to Dr. J Nambiar 🙏

@jithuss6857 3 ай бұрын

Thanks for good information we appreciate ur good knowledge and good way of presentation

@pushpashanthi8371 2 ай бұрын

Tq sir nimma salahe ge

@shashiprabhakar3259 22 күн бұрын

Very informative.. Thank you Doctor

@nagrajjoshi2118 11 күн бұрын

Thank you sir for your valuable suggestions.

@Rangeshcp 3 ай бұрын

Thank you sir , good information 🙏

@shadowcool3565 12 күн бұрын

Sir tumba chennagi explain madidira tumba thanks

@meenabojumeenaboju6875 25 күн бұрын

Tq very much Dr good information

@nirmalabs2557 2 ай бұрын

Thank you sir for good information 🙏

@rnagaraj6201 2 ай бұрын

ಉತ್ತಮ ಸಲಹ ಧನ್ಯವಾದ ಡಾಕ್ಟರ ಗೆ 🙏🏿🙏🏿

@vasanthakumari9255 14 күн бұрын

ಬಹಳ ಒಳ್ಳೆಯ ಮೇಸೆಜ್ ಡಾಕ್ಟರ್ ನನಗೆ ಅವಶ್ಯಕತೆ ಇತ್ತು.. ಧನ್ಯವಾದಗಳು

@appujumanall2823 3 ай бұрын

ಧನ್ಯವಾದ ಗುರುದೇವ

@poornimashetty6731 3 ай бұрын

Thanks for your good information sir

@ushanarvekar1929 3 ай бұрын

Superb information 🎉

@user-ke3bm9li5b 2 ай бұрын

Thank you for your information sir

@salvadordsouza6720 2 ай бұрын

Thank you Dr

@HansaRao-si8pi Ай бұрын

Hatsoff doctor,very clearly explained to patients who are having these problems.

@anniesaldanha3693 2 ай бұрын

Thanks a lot for the very very informative, inspiring n useful infiornation, explained to us so clearly doctor. God bless you.

@saralasundaramba6629 Ай бұрын

Good guidence

@user-zh8sm4pr7c 3 ай бұрын

Your videos are very helpful to us to take care of our health. Thank you so much doctor 🙏🙏🌹

@kalpashreekckalpashreekc2326 3 ай бұрын

Tq for good information sir

@sureshramachary6606 3 ай бұрын

Thanks so much for your efforts to helping people sir Getting control of cholesterol and be healthy life

@shashikala8806 Ай бұрын

Very good information.. Thank you sir

@kempak1859 3 ай бұрын

Thank you sir ...

@puttaswamyrc9983 2 ай бұрын

Thank you very much sir ❤

@geethasudarshan5424 26 күн бұрын

Thank u for information

@leelavathipalangappa3124 Ай бұрын

Tq Dr. Very much

@venkatraghavan2532 20 күн бұрын

Sir, your explanation is the key and you make understand very clearly for a common man. Very good service . God bless you. We need doctors like you who can explain and make understand in a very simple way to common people

@gombegowda-tc8ew 2 ай бұрын

Thank you so much sir 🙏🙏

@user-vs1tk2ve1p 2 ай бұрын

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ,ಸರ್ ಡಾಕ್ಟರೆಂದರೆ ನೀವು!

@anniesaldanha3693 2 ай бұрын

Your explanation regarding high cholesterol n triglycerides n how to overcome them is vety clear n useful one. Thank you n God bless you Sir.

@rajinijanardhan1755 3 ай бұрын

Sir heartily thankiu

@sumasumithra2563 5 күн бұрын

Thank you Dr 🙏

@prakashrao2566 3 ай бұрын

Thank you sir

@mangalagowri7940 3 ай бұрын

Thank u sir 🙏🏻

@shruthipg8346 10 күн бұрын

Thank you Doctor

@jayalakshmijayalakshmi348 13 күн бұрын

Tq so much sir really Hart's u

@bapuraokittur5675 3 ай бұрын

Very good information.

@NHgowda-zg1qh 26 күн бұрын

Very good inpermatin

@vijayalaksmishelake6093 Ай бұрын

Very useful tq

@ShantammaShankaregowda 3 ай бұрын

Good message sir

@aliceserrao1125 3 ай бұрын

Thank you Sir, for explaining. 🙏🙏🙏

@LingarajuNL 3 ай бұрын

Thanks 👌

@bharathipalan8175 3 ай бұрын

Very nice information sir

@shashiprabhakar3259 2 ай бұрын

Very well explained ❤

@user-so9xh4ic7f 2 ай бұрын

Super sir nivu

@ashabs5619 3 ай бұрын

Tq sir

@rajeshsriharirao4265 2 ай бұрын

Very well explained

@vajreshwarisprasad9410 3 ай бұрын

Very nice information 🎉

@johnsimon218 3 ай бұрын

Very nice information 👌

@ramahariharan9500 2 ай бұрын

Thank you 🙏sir

@theresadsouza9742 3 ай бұрын

Thank you sir, well information, God bless you

@NisargaHospital 3 ай бұрын

Thank you

@gitakul150 3 ай бұрын

Thank you so much doctor! I am definitely going to follow the food habits you have mentioned.

@NisargaHospital 3 ай бұрын

Most welcome!

@medhanaik7769 3 ай бұрын

Good information sir

@tnplifestyleinkannada9581 3 ай бұрын

tq doctor

@aryasartdrawings7562 3 ай бұрын

Thank you Doctor for your wonderful explanation

@NisargaHospital 3 ай бұрын

ಧನ್ಯವಾದಗಳು

@SM-bf3gd 3 ай бұрын

Thank you so much Doctor.. super informative and much needed video 🙏🙏🙏🙏🙏

@NisargaHospital 3 ай бұрын

ಧನ್ಯವಾದಗಳು

@rajum.b.n7224 3 ай бұрын

ಉಪಯುಕ್ತ ಮಾಹಿತಿ... ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್❤

@NisargaHospital 3 ай бұрын

ಧನ್ಯವಾದಗಳು

@chethangowda4259 Ай бұрын

Very good information

@nancydsouza4060 2 ай бұрын

Very good. Super

@user-wr3jp8ph1w 2 ай бұрын

Very nice you have advice us tq you dr🙏🙏❤🙏🙏

@geethakumari5567 3 ай бұрын

Thank you dear doctor for the wonderful information god bless you making us aware by giving your precious time 🎉🎉🎉🎉🎉🎉

@NisargaHospital 3 ай бұрын

It's my pleasure

@indradevi2379 2 ай бұрын

Sir, please make video on motor neuron disease. Diet , medicine, exercise, and treatment.

@vijayaananth4373 25 күн бұрын

How can we see your Videos already u explained the problems. Pls replay.waiting. Vijaya Jai Ramakrishna.

@neelaneela5686 3 ай бұрын

Super sir🙏🌹

@thahahussain989 3 ай бұрын

Sir neevu thumbba chenaagi explain maadideera Tq

@sunandaa4898 3 ай бұрын

Thanks a ton for your video ❤🎉😊

@NisargaHospital 3 ай бұрын

ಧನ್ಯವಾದಗಳು

@mamthasharma6917 3 ай бұрын

Super sir 🙏🙏

@RekhaSuresh-ud8vp 2 ай бұрын

Thank you dr I will follow ur points

@NisargaHospital 2 ай бұрын

Always welcome

@RYRY955 3 ай бұрын

Thanks lot doctor for explaining it so well.. We know many things but dont understand what to follow. It helped us to get ehat is right and how to correct our mistake.. You clarified many myths and confusion 🙏🙏

@NisargaHospital 3 ай бұрын

Glad to hear that

@kamalkshakamalksha2110 3 ай бұрын

Namaste Sir 🙏

@lavinadsouza9615 3 ай бұрын

Thank you dear doctor

@NisargaHospital 3 ай бұрын

ಧನ್ಯವಾದಗಳು

@shakuntalaramu193 3 ай бұрын

Very thankful to you sir🙏💐

@NisargaHospital 3 ай бұрын

Most welcome

@rameshsangam7409 3 ай бұрын

Good explanation sir

@sunandashankarrao4252 3 ай бұрын

Thanks for your Good Advice

@NisargaHospital 3 ай бұрын

Always welcome

@user-er4wh2iq5k 2 ай бұрын

@user-ws2he6jp5p 2 ай бұрын

Super sir

@bhuvaneswarin3772 3 ай бұрын

Good information.thankyou super much.sir.

@NisargaHospital 3 ай бұрын

Welcome

@thrupthigowda4008 3 ай бұрын

Sir nimage estu Danyavada helidru kadime ansutte good information sir🙏🙏🙏🙏🙏

@sritulasibangalore 3 ай бұрын

SUPER SIR

@sugunakokilan2669 3 ай бұрын

Thanks much Doctor 🙏

@NisargaHospital 3 ай бұрын

Most welcome!

@Akash-vc7we 3 ай бұрын

Thank you sooo much Doctor ❤

@NisargaHospital 3 ай бұрын

Welcome

@sumithras389 3 ай бұрын

Thanks for the information 🙏

@NisargaHospital 3 ай бұрын

ಧನ್ಯವಾದಗಳು

@user-fe4ls4qh3y 20 күн бұрын

Super

@user-sf7sc6fe8b 3 ай бұрын

Thank you so much sir.❤

@NisargaHospital 3 ай бұрын

Welcome

@shahran9258 3 ай бұрын

Good