Kris Krohn chats total b*llocks Fitness Influencers Chatting Shit.
‪@KrisKrohn‬
00:02 Daily intake of 700g carbs, 400g protein, and 100g fats
00:22 Importance of balancing macronutrients for fat loss.
00:45 Misconception about carbs and fats as energy sources
01:00 Energy from carbs can turn to body fat if not used by the body
01:16 Kris Krohn's typical meal for building muscle includes eggs, oatmeal, chicken, rice, red meat, and potatoes.
01:35 The video discusses managing fat intake through diet.
01:52 Discussion on excessive consumption of food and calorie deficit
02:10 Be cautious of podcast guests speaking with conviction.
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