how i balance RUNNING + LIFTING!! week of half marathon training ✔️
Рет қаралды 31,908
Ай бұрын
@LosaliniB 17 күн бұрын
As someone who enjoys both love thisssss
@simoneduplessis9570 Ай бұрын
❤Love this!!! Could you do a short of how your nutrition has changed for running, if it has changed❤❤loves
@sandrat8499 Ай бұрын
Awesome!
@CAMCAM413 Ай бұрын
Good luck 🥰
@jephaniadarngawn6782 Ай бұрын
How often do you do leg day in a week?
@tiffanitam7099 Ай бұрын
can you do a video explaining all your different runs?
@tf-ok Ай бұрын
Easy runs -- for recovery, building mileage and building your aerobic base. Speedwork -- for training your threshold or building your VO2max, depends on what your repeats are like Progression runs -- there are a few kinds of progression runs. It is a type of speed work that involves beginning a run at a comfortable, slow pace and ending the run at a faster pace. Long runs -- for building mileage and building your aerobic base.
@nurulnabilazulkifli4814 Ай бұрын
what is a progression run if i may ask? long distance?
@tf-ok Ай бұрын
A type of speed work that involves beginning a run at a comfortable, slow pace and ending the run at a faster pace.
@xxriley1557 15 күн бұрын
Your athleticism scares me
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