Here is a guide to Kriya Yoga Techniques taught during Kriya Initiation. Techniques include Preliminary Life Force Arousal Technique, Kriya Pranayama and Jyoti Mudra.
You are welcome. Practice every day, and then let your Self be your guru! You are the infinite spirit always. Live and meditate with that knowledge.
@RakeshSingh-jw1cq5 жыл бұрын
Excellent experience
@hemzit20264 жыл бұрын
Dear Ryan I have physical problem like back ache and piles ....I need your guidance how can I sit for longer and do also kriyas
@ivokrushkov26744 жыл бұрын
@@hemzit2026 Hi there, you can either sit in a chair or do/learn some hatha yoga asanas/stretching which will strengthen/loosen your back
@ivokrushkov26744 жыл бұрын
Thank you Ryan. Bless you.
@brandonstringer89134 жыл бұрын
Your being disrespectful to the lineage of kriya yoga and it's gurus that lived their lives through selfless action come on man gurus are nessesary because people could waste their entire life doing the wrong thing for the wrong reason.
@patriciajennings27674 жыл бұрын
I have been on a spiritual path for the last 20 years and after a long and often frustrating journey became determined to learn Kriya yoga. I quickly discovered however that finding information on the actual techniques was not easy. As an answer to my prayer I suppose, I found this channel and listened to several of your videos and immediately knew you were exactly what I was looking for. I bought your book Continuing the Lineage and The Eternal Way by Mr. Davis. You have helped me immeasurably and I just wanted you to know how truly grateful I am.
@KriyaYogaOnline3 жыл бұрын
Good. Stay with it.
@silence17393 жыл бұрын
Plz maam give me this technique...
@Michael121119832 жыл бұрын
@@silence1739 the techniques are in the video
@Niki-uk333 Жыл бұрын
Thank you so much 🙏🙏🙏❤❤
@calypso1467 ай бұрын
You have given hope to all those who GAVE up hope wanting to practice Kriya yoga but unable to get a teacher or initiation. Your instructions very clear precise and simple to understand. May GOD bless you SIR!
@KriyaYogaOnline6 ай бұрын
There are options. Om. Peace.
@Dorrzo3 жыл бұрын
life force arousal 2:21 Mahamudra 5:03 Kriya Pranayama 7:50
@KriyaYogaOnline3 жыл бұрын
!
@SubconsciousLight Жыл бұрын
Thank you! Seeing those words visually, made me understand what I miss if I don't take this practice seriously! As have been said, all tools, you do the work as Creator your own unique way🙏🏻💯💜
@francescopronesti23647 ай бұрын
Mi sapresti dare un consiglio, io quando cerco di tirare su la corrente inspirando dal primo chakra a salire tiro in dentro l addome va bene?
@PAOComposer5 жыл бұрын
Ryan, As a fallen away 65 year old SRF-er, also somewhat cynical -- I "out-of-the-blue" did a KZfaq search for Kriya yoga last October 2018, and finding your videos and your honest demeanor has reignited my meditation practice and lifted my seriousness to a new high. I have had Roy Davis' books at my bedside table and have found your video discussions with him also very inspirational. I honor his passing by messaging you about the help that your involvement in the lineage has provided me.
@annlw15155 жыл бұрын
I am 50 😊
@KriyaYogaOnline4 жыл бұрын
That makes me smile.
@spidergoalie334 жыл бұрын
My experience is very similar Patrick! I was an SRF student around 1980. I left SRF and explored different paths, eventually landing in Shin Buddhism (which I still practice). I found this very video which introduced me to Roy Eugene Davis. I loved his books and a very Buddhistic and practical approach. I wrote to him and he sent my a DVD to consider as my initiation into Kriya, although in a very real way, this KZfaq video by Ryan was my Kriya initiation and changed my life! Since Mr Davis's passing Ryan is my primary source for Kriya information and inspiration. I highly recommend Ryan's books as well.
@PAOComposer4 жыл бұрын
@@spidergoalie33 I do have Ryan's books. Thank you.
@ShannonE18213 жыл бұрын
Same here, Patrick. 69 and found Ryan several months ago. Refreshing, honest, knowledgeable, authentic teacher who inspires me to resume the practices. Also appreciated a newer more relaxed, flexible, intuitive, creative addition to the practices and lifestyle rather than a rigid by-the-book dogmatic one.
@claudediolosa94625 жыл бұрын
thank you for generosity .. you are a gifted teacher .. your videos will help many sentient beings ...
@akwroclaw10 жыл бұрын
Thank you! We indeed don't need to travel far to get the spiritual practice. Some say, the place you live in is the best place for you to rise you consciousness. Your Soul with Higher Beings have choosen this place in very deliberate way. Even if there are obstacles these are the divine steps for the consciousness and for cleansing the Soul.
@KriyaYogaOnline10 жыл бұрын
Excellent. Yes. Keep it simple. I do plan on doing some extended meditation sequences in a few weeks. One will be a short 30 minute sequence using the above mentioned techniques. The other will be longer guided meditation for those interested in going deeper into the practice.
@FeanorKelsick10 жыл бұрын
Thanks for the video, I appreciate the detail you go into describing the practices, as that is something that has always hampered me following less in-depth descriptions, wondering whether I am doing them exactly right, or whether there is something I am missing.
@TheVonJagger Жыл бұрын
Love the picture of your Guru in the background. I'm reading his book atm and it's changing my life.
@KriyaYogaOnline Жыл бұрын
Wonderful!
@angelrayz77710 жыл бұрын
That sounds great I will look forward to that Thank you
@nasreenpardiwala31795 жыл бұрын
Thank you, you speak and explain the kriyas very clearly and patiently, it's almost therapeutic to hear your advice.
@KriyaYogaOnline3 жыл бұрын
!
@a.sedaghat67173 жыл бұрын
I just wanna thank you from the bottom of my heart for teaching the kriyas.I know its very secret and no one teaches it.God bless you
@KriyaYogaOnline3 жыл бұрын
You are most welcome
@IntheMOMENT221732 жыл бұрын
Thank you! You are awesome for putting this out there. I will check out more of your videos! 🙏🏿🙏🏿🙏🏿
@KriyaYogaOnline2 жыл бұрын
thx
@pankajbadra4 жыл бұрын
You don't know how thankful I am..lots of gratitude brother
@KriyaYogaOnline3 жыл бұрын
So nice
@oddlybeautifuldesigns821 Жыл бұрын
I cant thank you enough im so grateful for these leasons.
@KriyaYogaOnline Жыл бұрын
You are welcome.
@preetipoddar85794 жыл бұрын
Ryan Kurzcak thank you so much. I loved your video and the way you have explained all the points. Thank you much. I pray that I am sincere in everything I do.
@KriyaYogaOnline3 жыл бұрын
!
@carpenterfamily61985 жыл бұрын
For about the last 10 months I have been using the HeadSpace guided meditation app. It has helped me calm & quiet my mind - find peace and happiness. But I am beginning to out grow that app - as I’ve grown, the spoken guidance is becoming a distraction rather than the necessary aid it was in the beginning. Now I play quiet meditation back ground music - or nothing - but use the Insight Timer app to time/end my meditation. I greatly enjoyed this helpful video - I feel that I’ve gotten to a place where I can begin learning & practicing Kriya Yoga Meditation. Thank you Ryan 🙏
@KriyaYogaOnline3 жыл бұрын
!
@reshmadixit81355 жыл бұрын
Today I started Kriya yog study. Thank you for your guidance, support and help. Jai Gurudev🙏
@KriyaYogaOnline3 жыл бұрын
And how is it 1 year later?
@greatuse9 ай бұрын
NEVER EVER SEEN TRUTHFUL SPIRITUAL TEACHER AS YOURSELF SIR, MORE THAN YOGANANDA I FEEL ❤
@KriyaYogaOnline8 ай бұрын
Om.
@behindclosedseyes10 жыл бұрын
Namaste. I am deeply grateful for your videos. They are very clear and come from a very pure source, I think many more people would practice Kriya Yoga if it was more accessible, but the teachings seem to be quite obscure, preventing one from fully embracing this path. This is unfortunate because I feel it is ideal for many westerners as it is so systematic and straightforward. I thank you for your seva, for making these sacred techniques more accessible to the sincere seeker.
@KriyaYogaOnline8 ай бұрын
Om.
@greatuse9 ай бұрын
YOU SIR ARE ABOVE WORDS, AND PRAISES, REALITY OF DEVINITY, GREAT TRUTHFUL, TOP WORLD SPIRITUAL MASTER , I THANK YOU AND DEVINITY AROUND 🌷🌷
@KriyaYogaOnline9 ай бұрын
om
@aryamamulchand4453 жыл бұрын
You are so young!! You are a young, realized soul. Many people are old and never have spirituality.
@KriyaYogaOnline3 жыл бұрын
ok
@2319891298 Жыл бұрын
Thank you so much.🙏 I was searching for it desperately and I came across your video
@KriyaYogaOnline Жыл бұрын
You are welcome!
@dashama9 жыл бұрын
Great video, thank you for your positive energy. Blessings and Love, Dashama
@KriyaYogaOnline Жыл бұрын
om
@granitabirg79504 жыл бұрын
I am learning Kriya yoga through you slowly . Thank you so much!
@KriyaYogaOnline3 жыл бұрын
You got this!
@theenglishlearninglab87854 жыл бұрын
Absolutely serene and calm. ...Jai Guru jai....Thanks Ryan....Love and blessings from India....
@KriyaYogaOnline3 жыл бұрын
Thank you.
@RadAndSync5 жыл бұрын
Infinite thanks and gratitude for this video! You explained it very well, I truly can't thank you enough. Much love to you
@J.P1005 жыл бұрын
This is NOT the authentic Kriya!!!
@KriyaYogaOnline3 жыл бұрын
!
@KriyaYogaOnline3 жыл бұрын
oh no!
@tjp2293 жыл бұрын
I really appreciate the quality of instruction with this video thank you
@KriyaYogaOnline3 жыл бұрын
Glad it was helpful!
@cshepherd65 жыл бұрын
Thank you so very much. This has helped me understand the Kriya breathing.
@KriyaYogaOnline3 жыл бұрын
good
@sandhyas1623 жыл бұрын
I decided to learn what kriya yoga is about and watched Corey’s video and KRS mentioning about it too. I got curious when I saw your video popped up. It is amazing process and looks like my journey started. Thank you very much for the video, this is helpful.
@KriyaYogaOnline3 жыл бұрын
Thanks for sharing!!
@reginamontana9425 жыл бұрын
Thank you for this instruction on kriya yoga techniques. I just read Yogananda's autobiography and became intrigued about kriya yoga. I appreciate it when clear instructions are given and you did this very well, Ryan. I look forward to incorporating this into my life and trying to achieve a heightened awareness. The autobiography was amazing. I love how the masters and gurus (like Babaji) were appearing all over the place following their deaths. I thought only Jesus had done this.
@bilko1971 Жыл бұрын
How did it go?
@Grandreegon23 күн бұрын
And the fact that they can dematerialize and rematerialize at will at any number of locations through time is quite remarkable to those of us who know nothing about it.
@sehmat_bhat4 жыл бұрын
Hi. I had just started to research kriya yoga after reading Yogananda's book. Thanks for the content. Very informative.
@KriyaYogaOnline3 жыл бұрын
!
@yogmaya0910 жыл бұрын
Thank you for this!
@PublichniDom5 жыл бұрын
Thank you for putting this out online. Namaste
@KriyaYogaOnline3 жыл бұрын
YW
@christopherruddick24695 жыл бұрын
Thank you so much. I began SRF Lessons last month, you made it feel just beautiful.
@KriyaYogaOnline3 жыл бұрын
ok
@martinjglynn Жыл бұрын
Thank you for the very welcoming, informed teaching!
@KriyaYogaOnline Жыл бұрын
om
@kushalshrestha17323 жыл бұрын
I have been practising kroya yoga since 6 months.. it helped me to cure deepression
@KriyaYogaOnline3 жыл бұрын
good
@mindfulivingwithmaya5 жыл бұрын
thank you Ryan! Blessings!
@KriyaYogaOnline3 жыл бұрын
!
@KalindiYoga10 жыл бұрын
Walking the way to Self-realization.
@Beatboxerskills10 жыл бұрын
atman = brahman.
@indigo28443 жыл бұрын
Great video! Thank you so much.
@KriyaYogaOnline3 жыл бұрын
You're very welcome!
@savitham15604 жыл бұрын
Salutations to Angel Soul Ryan, Your teaching is very simple to understand and helpful. Grateful thank you. :)
@KriyaYogaOnline3 жыл бұрын
!
@pboudre34 жыл бұрын
Thanks very much for sharing these "private techniques" from SRF. I did their at home lessons but did not get initiation into kriya yoga because they wanted a contract to only follow their methods where I prefer to take nuggets from multiple sources. Great and simple explanation.
@KriyaYogaOnline3 жыл бұрын
See the video coming out March 9 2021
@dg70852 жыл бұрын
@@KriyaYogaOnline did this video ever come out?
@jasonr8639Ай бұрын
Thank you so much! Found this when I was ready ❤
@KriyaYogaOnlineАй бұрын
Wonderful!
@officialtigervoice Жыл бұрын
extremely helpful...i have not been able to find anyone in cincinnati to initiate me so this is as close as it gets! I have been practicing many different meditations, yogas, and mantra chanting since 2015 so...this is the spark i need!
@KriyaYogaOnline Жыл бұрын
Glad it was helpful! Feel free to stay tuned for any of our retreats. kriyayogaonline.com/kriya-yoga-events/
@user-fd6tn8kz8m3 ай бұрын
Well then go outside of Cincinnati
@officialtigervoice3 ай бұрын
@@user-fd6tn8kz8m incidentally, I have travelled the country and came to see things that dispelled a lot of my need or desire for someone else to initiate me.
@vassoulla1Ай бұрын
Thank you this is amazing.
@misterpolytech5 жыл бұрын
I like this...! Great teacher!
@KriyaYogaOnline3 жыл бұрын
!
@bjk7797 Жыл бұрын
Thank you very much for teaching us about kriya yoga ,found a Yoga teacher after a long time .
@KriyaYogaOnline Жыл бұрын
Wonderful!
@MariaKeswell4 жыл бұрын
Wonderful ! Thank you for sharing!!
@KriyaYogaOnline4 жыл бұрын
Thank you too!
@kushalshrestha17323 жыл бұрын
Pranam guruji
@blueyak3396 Жыл бұрын
thank you for this. deeply appreciated OM
@KriyaYogaOnline Жыл бұрын
You're very welcome
@divakarluffy37733 жыл бұрын
Thank you so much and i consider as your my guru
@KriyaYogaOnline3 жыл бұрын
!
@seemapatilJapan4 жыл бұрын
WOWOWOW... Must read the book. Thank you
@KriyaYogaOnline4 жыл бұрын
Hope you like it!
@travelshorts8515 Жыл бұрын
Thank you brother you’re helping me on my journey
@KriyaYogaOnline Жыл бұрын
om
@georgelojzi42469 ай бұрын
Thank you for these videos Ryan life changing for me
@KriyaYogaOnline8 ай бұрын
Glad to hear it
@vikasghorpade183 жыл бұрын
I Do kriya yoga six months ago hare Krishna 🙏🙏💐💐
@KriyaYogaOnline3 жыл бұрын
Wonderful
@tessanne70404 жыл бұрын
Hello Ryan, I purchased your book Kriya Yoga Vichara: kindle version, Friday. It is very well written.
@KriyaYogaOnline4 жыл бұрын
Thank you very much!
@DrumCircle337 ай бұрын
Thanks Ryan. Very useful and helpful!
@KriyaYogaOnline7 ай бұрын
Very welcome!
@germanaaccorsi3119 Жыл бұрын
Thank you Ryan, I have just red Autobiografia di uno Yogi for the first time, thinking why I didn't read before... I will try to walk into this path. I have found an Italian not too far from where I live that has known and initiated by Rev Roy Davis. By the way I am 83 but perhaps it's not too late!🤗😉
@KriyaYogaOnline Жыл бұрын
Om
@thewaterprophet68809 ай бұрын
AUM. Amen. I am. Lovely thank you for being gentle and not mental x
@KriyaYogaOnline8 ай бұрын
Om.
@KriyaYogaOnline8 ай бұрын
Om.
@kristalslaoz28222 жыл бұрын
Thank you thank you thank you 🙏🙏🙏🌸🧡
@KriyaYogaOnline2 жыл бұрын
You are so welcome
@MattGalter3 жыл бұрын
Great advice and details. I can't believe all this amazing stuff existed all this time and I never knew about it lol But happy to be here, nonetheless:-)
@KriyaYogaOnline3 жыл бұрын
Happy new year!
@pavankumarpatil37374 жыл бұрын
Thank you Ryan!
@KriyaYogaOnline3 жыл бұрын
!
@mattgarcia1830 Жыл бұрын
I love you. Thank you.
@KriyaYogaOnline10 ай бұрын
om
@debasrimukherjee3994 Жыл бұрын
I am so thankful to you
@KriyaYogaOnline Жыл бұрын
om
@angelrayz77710 жыл бұрын
Thank-you Thank-you This is really helpful as I just got initiated to kriya last weekend and I am feeling a bit confused about the sequence.. there was a lot to take in over the weekend and I am fearful that I might give up, I do not want to do that, I want to make this a part of my life as it is such a beautiful meditation practice
@KriyaYogaOnline7 ай бұрын
Check in with the teacher that initiated you for support.
@stephenromey63482 жыл бұрын
I agree with Ryan that meditating with an 'organization' is not necessary. I did my initial Kriya training and initiation with Self Realization Fellowship, but there are many paths to Kriya. I don't have a problem with SRF, but after years of meditating alone, I attempted to join a local SRF group and meditate with them once per week. I really did not enjoy the experience - I would rather be a lone Yogi. Also, there are a bewildering array of Kriya techniques out there if you search YT videos. Take 2-3 and stick with them. It becomes way too confusing (at least for me) to do techniques that don't seem to jive with me. I do the basic Hang Sau and Kriya 1 - Kriya 1 being the basic technique that Ryan demos here in the video - inhale (Ha - cool air) to the 6th Chakra, then exhale ('eee' - warm air down to the base chakra). That's it. I don't need to make it more complicated than that - 20 - 30 min 2X per day -sometimes more if I have the time. The practice that works is the one that you do consistently.
@KriyaYogaOnline Жыл бұрын
indeed
@ShannonHansenCook2 ай бұрын
This is very random, but time/space isn't really linear anyway. I have been breathing kriya almost 30 years, and am a direct initiate into a kriya lineage that essentially makes me Ryan's spiritual cousin ( one of Yogananadaji's lone wolf students is my paramguru). I have not even bothered to google the world of Kriya outside of my own life until last week, and have been pleasantly surprised by how much the digital world has changed things. Albeit perhaps adding layers of confusion. But I am here to attest that what you describe ( and Ryan is teaching here) is what I was taught; these are the basics. Lovely, and true. I will add that I do use the mantra that can accompany kriya proper, and also, over the years I have taken to breathing kriya with my mouth closed. I was given the green light by the lineage to do so about six years ago. I have read that Yogananada was originally taught to breathe kriya with a closed mouth, but thought westerners would benefit from an open mouth technique as it reinforces the susumanic tube or tunnel ( ida) on a gross level, but who knows? Maybe some of his western sudents were unable to nostril breathe all the time? I have found this to be rather arbitrary, and have done both open and closed mouth inhalations depending on the moment at hand. Also arbitrary in my experience is the use of the mantra vs. aaa-eeee. Many blessings from one lone- wolf kriyaban to another.
@sadieflint19942 жыл бұрын
Namaskaram 🙏🏽thank you for offering these techniques. I am a certified yoga instructor and i would like to add that the root, navel, and throat locks are Bandhas. The throat is more of a pulling back and tucking the chin slightly as if you’re holding a marble between the chin and throat. Also the breathing that you speak of is ujjayi breathing through the nostrils
@KriyaYogaOnline2 жыл бұрын
Thanks for sharing!!
@tjs86283 жыл бұрын
Thank you very much. You were very clear in explanation. 🙏🙏🙏
@KriyaYogaOnline3 жыл бұрын
Welcome 😊
@krystalstar979610 жыл бұрын
Thank you very much!
@KriyaYogaOnline8 ай бұрын
Om.
@onlyloveisreal-love3 ай бұрын
thank you deeply
@robinriches77983 жыл бұрын
Very nice video. Thank you.
@KriyaYogaOnline3 жыл бұрын
Thank you too
@presentdayyoga9 ай бұрын
Thank you very much 🙏🏽💕🕉
@KriyaYogaOnline8 ай бұрын
Any time!
@thepriestofashes7385 жыл бұрын
This stuff is very instinctual. Like I just now got interested in kriya and it's breathing so this is the first video I'm watching. I've been doing these techniques as a kid, just using energy... the breathing and constricting throat is used when I'm amassing energy. I call it Black Sun Breathing... like this is cool. I wonder how many of the techniques I was taught while meditating as a kid by my inner selves is actually forms of yoga
@KriyaYogaOnline3 жыл бұрын
!
@allanshpeley4284 Жыл бұрын
I just realized I was using the same breathing technique as a teenager to draw in energy from the Earth, then I'd hold it and release it suddenly out my head while visualizing broken/flickering streetlights turning on...and it worked. I'm sure the average person would think I'm nuts but I did it hundreds, if not thousands of times and I know what I experienced. I didn't have any structured way of working with energy so I did what somehow felt natural.
@thepriestofashes738 Жыл бұрын
@@allanshpeley4284 it’s very much a thing… we have powers…
@ryanaiton32413 жыл бұрын
Thank you, Ryan.
@KriyaYogaOnline3 жыл бұрын
Welcome!
@golftester10 ай бұрын
Thank you so much !!!!!!
@KriyaYogaOnline10 ай бұрын
om
@OvchinnikovaAnna10 жыл бұрын
Thank you! Peace & Love )))
@KriyaYogaOnline5 ай бұрын
Om.
@Sharonroshan7023 жыл бұрын
Thanks Ryan u r very true
@KriyaYogaOnline3 жыл бұрын
Thank You.
@shannonlabaw57193 жыл бұрын
Thank you!
@KriyaYogaOnline3 жыл бұрын
You bet!
@innergyartist10 жыл бұрын
Thank you!!!
@KriyaYogaOnline9 ай бұрын
om
@mattleadbetter267711 ай бұрын
His energy shows up on his videos. You can see the distortions in the air.
@KriyaYogaOnline10 ай бұрын
om
@kalyanidivakar3 жыл бұрын
Thank you very much ❣️
@KriyaYogaOnline3 жыл бұрын
You’re welcome 😊
@istvanszentmiklosi19753 жыл бұрын
Thank You !!!
@KriyaYogaOnline3 жыл бұрын
You bet!
@rouzellechater18224 жыл бұрын
Thank you❤️❤️
@KriyaYogaOnline3 жыл бұрын
!
@sapnaagarwal96804 жыл бұрын
Superb explanation 🙏🙏
@KriyaYogaOnline3 жыл бұрын
!
@marines19442 жыл бұрын
I became Kriya Bond in 1973. Your instructions are legit. 🙏🏾🙏🏾🙏🏾
@KriyaYogaOnline2 жыл бұрын
thx
@cayanaraycaudhuri5 жыл бұрын
I hear that the one taught by Lahiri Mahasaya is still authentic in it's form.
@sadaavedan3 жыл бұрын
Yes, but you will not find it from among the followers of SRF or disciples of Yoganandaji. You need to search out the householder disciples of Lahiri Mahasaya in India, in particular the few who are authorised to teach it.
@TheValCapGroup3 жыл бұрын
@@sadaavedan Go on...
@chadlyblomme3 жыл бұрын
Rangin Mukherjee from L.M's lineage put out a book series 'original kriya yoga' . Its available for free on the z library website;)
@KriyaYogaOnline3 жыл бұрын
That's what they say
@Ticyana2 жыл бұрын
@@chadlyblomme thank you so much!
@ShivayaNamahAumm4 жыл бұрын
Thankyou 🙏
@KriyaYogaOnline3 жыл бұрын
!
@emperius5 жыл бұрын
Thank you so nice
@KriyaYogaOnline3 жыл бұрын
!
@waynethirlaway77314 ай бұрын
Thank you 🕉💚🙏
@KriyaYogaOnline4 ай бұрын
Welcome!
@vivekgogate3068 Жыл бұрын
Thank you 😊🙏🙏🙏
@KriyaYogaOnline Жыл бұрын
om
@TheShavarin10 жыл бұрын
Awesome. :)
@Sahasrara10083 жыл бұрын
Om Shanti....
@KriyaYogaOnline3 жыл бұрын
ok
@daxdaxus843410 жыл бұрын
very informative for those who know nothing of this like me., Thank you
@J.P1005 жыл бұрын
very misleading
@KriyaYogaOnline8 ай бұрын
I'm glad.
@KriyaYogaOnline8 ай бұрын
Om.
@corinnalinzas Жыл бұрын
Thank you
@KriyaYogaOnline Жыл бұрын
You're welcome
@cathyhhhgfluffybissessur57804 жыл бұрын
So true.🙏🙌
@KriyaYogaOnline3 жыл бұрын
!
@Michael121119832 жыл бұрын
I tend to get headaches after doing these exercises daily for a while, which I feel very sad about because other than that I love the soothing feeling in my spine. At the moment how I solve this problem is by attaching an inner chi-gong practice afterwards ( which is breathing up my back through my spine and exhaling down my front body and collecting my chi in my abdomen afterwards) which currently the only solution that elevates the headaches for me. I just wonder if anybody else experiences headaches after spinal breathing Kriya yoga and if there are some other specific Kriya Yoga explanations or/and solutions for this issue. Lots of love. keep up the good work Ryan
@KriyaYogaOnline2 жыл бұрын
Working with a bodyworker to help the core relax yet get stronger can help
@KriyaYogaOnline2 жыл бұрын
or do chanting through the chakras for a few years first.
@MikRoriz4 жыл бұрын
Hi, I’m glad I found this channel, so Thank You. Can you tell me why bring the cold energy only up to the third chackra in the beginning? I been looking for information about this currents. I’ve been able to pull the cold current for some years now. When I was initiated I asked the master about this current, first time someone acknowledged this current, and I was told that I needed to bring the energy down... Years later of practice and the downwards current is warm. Yet it is not easy to find information about the movement of this currents. Thanks for this videos. I will make sure to experiment with my practice with currents in the manner you explained.