Check out our blog post for even more tips & tricks, links to the products used in this video & MORE: bit.ly/KrockSalad Follow us at instagram.com/krocksinthekitchen & facebook.com/KrocksInTheKitchen Oil-Free Hummus Recipe Video: kzfaq.info/get/bejne/btV-o5SU3Mqxj58.html

Oh thank goodness. A vegan channel with normal people eating sensible food not the channels with people living on 6 bananas and an avocado

Really beautiful couple. It’s rare these days to see a couple working on themselves together as a team and eating a healthy salad like this for dinner.

I struggled with weight my whole life until going Vegan in my 50s. I did it for the animals but the weight loss and health benefits make it a no brainer. You two are a great example !

"Mildly impressed Jessica" made me laugh!!!!! XD

I feel guilty watching this while eating nachos, but I'm definitely inspired. I'm going grocery shopping tomorrow for some veggies!

A trick we have is always putting paper towel at the bottom of each dish that goes in the fridge. We even do it for watermelon, and I find it adds days to its life expectancy after cutting it up.

I have a thing about eating cold raw vegetables in the winter. It just feels wrong intuitively, so I eat a lot of soup and stir fry instead. I like this video, and it just occurred to me in The bleak end of December that I could use this method to prep daily stir fries! Thanks for the inspiration!

Can you do a “what we eat in a day” video😊

Jessica you remind me so much of Linda's sister from Bob's Burgers when you do your mildly impressed sound!

I eat two, what most would consider gigantic, salads everyday. Romaine, baby spinach and then the sky's the sky's the limit! I love roasting veggies like Brussels sprouts, carrots, sweet potatoes, broccoli, cauliflower and adding them warm to my salad. The warmth adds a whole new layer of delicious. Also feels more like a traditional meal when mixing in warm veggies.

You guys are lovely. Great chemistry. He has a great Radio voice.

this was so calming, and the way you described salads made me want one!! loved it!! thank you

Ha ha ha ha ah. I just LOVE your non-conformity to the mushroom dogma of all the "experts." Such a rebel.

Good for you guys! Doing it together makes it so much better!

That mushroom interlude though!!😝 (and the “mildly impressed Jessica” on repeat, hahaha!!!

I love mixing tahini (2T) with coconut aminos. (1 T), balsamic vinegar (2T) and nutritional yeast (2T) with 2T water and a dash of garlic powder😍

I love using hummus for salad dressing but I squeeze a little lemon or lime with it sometimes

I love that you chop up your greens!

The dark cherries & balsamic blended makes a really good dressing.

I love the detail you guys put in ur videos ❤️

Not new to the lifestyle but new to your channel. You guys are funny, informative, enjoyable.

I recently lost some weight and I found that using a waist trimmer has helped folks who had significant weight loss to strengthen and tighten back up the skin . You can also use organic coconut oil and clear wrap under it to help lose fat in the stomach area as well as arms and legs. I am trying that as we speak. You both are amazing for your life and health change. I am Super impressed!

Im impressed, you guys have done well, very well, keep it up and you have certainly motivated my wife and I!

Praise Yah! I'm not that only one who likes eating salads fior dinner (and lunch too). I must admit I don't prep my veggies every wkend & therefore spend.more time preparing my salads when I get home before I can eat. Your.video has encouraged me to prep, prep, prep! 😊

You guys make a great couple and your channel is fun to watch. Love whole food/plant base. Thanks for the inspiration and reminder about what's essential for a healthy lifestyle. Cheers!

I've eaten raw mushrooms for many years and this is the first time I've heard that they should be cooked for safety. I know there are some wild mushrooms that are not safe to eat but the ones in grocery stores or farmers markets are safe to eat raw. I do prefer the taste of cooked mushrooms (and I also rinse my mushrooms lol). This is a good idea to prep the week's worth, I hope to try it soon!

I love your t-shirt!! I am a huge Keith Urban fan!! I have seen him 14 times in the last 17 years of being a fan. Thanks for some great salad ideas.

I love that chopper. Thank you for introducing it to me. I have arthritis and it has helped me . May God continue to move you to help others.🌺

Love the mildly impressed running gag!!!

Excellent video, again! So glad you mentioned about cooking the mushrooms! Love you guys! 💕

Awesome video thanks definitely needed to see this

Love this! You guys are inspiring me. Amazing simple salad: black beans, sweet corn, diced red pepper & balsamic. Tastes great!

I'm making this today 😁🎉😁🎉 and my partner agreed to try going vegan for a month once we finish the food in the house. You two were 100% my inspiration & motivation

Love this channel! I binge watched all the videos (so no more... ***sniffle***) and my favorite moment in any of them is Brian at 0:18. Salad prep!

It is awesome that you guys show how to make it easy to prep and have good food ready to go. Hummus rocks!

My hubby and I just started the 6 week program just a week ago. My son got us connected with y’all. We love our salads every day too. But I want your salad bowls, love them!!!

Our weekly salad prep..thank you both,great idea,your salad looks delicious.

I just watched this and love your opening words of wisdom Brian! Very true! I actually love you both. Thank you for being real folks; we need more of you. Well, just an FYI concerning washing mushrooms (which I also have ALWAYS done); years ago one of Alton Brown's episodes of Good Eats did an experiment of washing mushrooms vs. not washing them, comparing how much water they actually soaked up (since the squakers say it waterlogs them). The difference was negligible. Therefore, feel the vindication, as I do. 😉 I say, who cares anyway? They're ALREADY full of water and it all gets released when you dry saute them.

Another cheerful and fantastic video!

Thanks for the videos. Making it so simple but sharing what you have learned on your journey. Starting tomorrow and getting so much inspiration from your KZfaq channel.

You guys are so real, humble and down to earth, please don't change! So much useful info... New subbie here!

This makes so much sense and looks so good!

Thank you for this recipe and also your video. I love watching the both of you. I feel like you are my neighbours that I wish I had and thanks for allowing us into your kitchen. I found your ‘slow mo’ mushroom scene funny!

its just so relaxing and enjoyable to hear your videos and watching you.you are an adorable couple

Love your videos...can't get enough of them. Keep up the good work.

This is actually a great instructional video! I picked up some very useful tips and nutritional info. Thank you so much.

You two are so fun to watch!

I'm not even vegan or vegetarian and I still enjoy your channel. It motivates me to eat healthier and to try some of your recipes. Plus you guys are very likeable!

That salad is delicious and so filling. I made it this week and both my husband and I loved it. Added to my recipe book, thanks for sharing!

Okay, I listened. I bought the OXO bowl/chopper and LOVED it. What knocked my socks off was the hummus in place of dressing! WOW!!! Thank you guys :D

Thanks for showing us all the steps!!

Its as if the Google gods knew i was looking for a salad recipe with no oil... I've been looking for something simple for days and then POOF i get on youtube and i find your potato video and then this one. Congratulations on the weight loss, you two.

Hi Brian and Jessica found your channel today and instantly thought you were both so lovely! You've motivated me to go out and buy healthy after watching your video.. Due to weight gain, I'm unhappy and sad all the time. So, I'm gonna look forward to watching all your videos and Subscribed today. Thank you and you both look amazing and happy. Love from the UK xx

LOVE hummus!!! Guacamole, pico or restaurant style salsa, are also my go-to's ;) Much love, Happy New Year!

Hi guys! Just getting back into vegetarianism ; been back for 3 days asnd feel soooo awesome. This video really helps with the prep, storage and assembly - thanks so much for ALL the thought and information which saves us money and time finding these facts out by trial n error . Love the fun and engaging presentation!!

You guys are so funny!! Love watching your videos and all the little tidbits of information you give! 💕 Keep up the great work!! :)

I made this for supper tonight, so good! I added strawberries and cashews. Absolutely LOVE all of your videos!💖💖💖💖💖💖

Great video! It helps me a lot!

This is another delicious looking meal prep video. Thanks, guys!!

I love y'alls channel. I will be trying your salad next week!

Thank you for sharing. I have been purchasing the mini sweet peppers lately, so many in a bag. They are delicious with hummus!

Check out our blog post for even more tips & tricks, links to the products used in this video & MORE: bit.ly/KrockSalad Oil-Free Hummus Recipe Video: kzfaq.info/get/bejne/btV-o5SU3Mqxj58.html

You guys crack me up! Loved the part where Brian is cutting the lettuce, he smiles and then his face lights up - LOL! Great salad making! I'll have to try adding some butter lettuce to my next salad :D

You guys are so inspirational and phenomenal. Wow what a beautiful power couple. Well done guys 💕💃🏼🕺🏻

thanks for the video, I am new to this and had not thought of using humus as dressing. will be trying that soon!!

I cut all my veges up (broccoli, cauliflower, red onion, carrots, celery, peppers, zucchini etc) in a soup pot so I can mix it up. Then I bag it. Every day I reach into the bag for my salad. Then I add lettuce, kale, garbanzo beans, chia seeds, roasted brussel sprouts, roasted sweet potato. It makes me so happy!

I’ve been overthinking it. Thank you for this video!

I've only just found you guys, and can I say, I am really enjoying watching your videos...you guys are hilarious and engaging, and your weight loss journey is amazing and very inspiring!! Keep up the good work :)

I LOVE you guys! You are like the “real people” version of whole food plant based eating! I just found you today. I subscribed. I’m definitely going to try your salad. Thanks!

I remember Alton Brown doing a test about washing shrooms and debunked all the chefs telling everyone not to. They don't really soak up that much water. Wash away. And that is a great looking salad. You two are really glowing. This way of life agrees with you.

Thank you, very helpful! I just saw you on Chef AJs video. Love you guys!💕

You guys are great really liked this video 😁and I liked and subscribed. Can't wait to watch more 😉

I am going to make a batch of hummus to keep on hand for our salads from now on. Your salads looked delicious!

I don’t spend time prepping vegetables, I cut chunks and chop away in the chopping bowl, works great! Love the hummus salad!

My new favorite channel

Greetings from Australia - happy to see our gorgeous Keith Urban on your tee-shirt Jessica. You have both shown me a very easy way to get a weeks worth of food prepped, thank you.

Just found your channel, so pleased I did, got a lot out of it, thanks.

I had just posted, a wee bit earlier today, how it would be a great way to live (most of the time) cooking something like this Caribbean something or other grain dish , which has good spices and a bit of vegetation in it, at the beginning of a week. Maybe prepping a big salad for the week while that's cooking and then have very little food prep or dishwashing throughout the rest of the week. And, the next week, get a different grain, fruits, veggies - whatever - so that you have variety. So, I am very happy to see this. It goes right along with what I'd like to do, to further simplify my life while bettering my health. Thank you for sharing!

You guys have the best kitchen gadgets 😍

Great video!! That salad chopper was so cool! I've never seen that before!

Love this video! Came here while researching tips on produce storage/prep because we're trying to eat more fresh produce. You guys are great to watch and very informative as well. I learned new things and was reminded of some things I used to do, some things I always wanted to do, and was inspired to follow thru with implementation no matter how much whining I may have to put up with - from myself as well as fam ; ). I learned to make "chopped salads" from a health segment on the news years ago. Basically it means you make everything about the same size so that each bite (perhaps more of a "scoop" than the "puncture" we're used to) has bit of everything in it, including a balanced amount of dressing. I loved it, but not everyone in my family does. One drawback is that cut edges, especially of leafy greens, spoil faster and you'll have a higher ratio of cut edges. However, you'll end up with more food and less air in the same amount of space, so your salads will be more filling (a good way to sneak more into the kids' diets). Nuts and seeds and crunchy bits of veg like bell peppers or fruit like apples actually give it a bit more "air" to keep a bunch of small cut leaves from just sticking together and becoming mushy. I love your idea of pre-prepping each ingredient and storing separately - much less onerous than creating each meal's salad from scratch. Should also help with the differing tastes of family members. I remember that when I started to eat big salads (last time I was healthy) I would feel full too quickly then get hungry again quickly as well, until my body adjusted. Also, as you showed with the mushrooms, blanching, pre-cooking, fermenting or otherwise processing some foods may be necessary (different for each person) to allow comfortable digesting of foods that may no longer then be "raw" but are still "fresh." Taking food enzymes (like BeanoTM, though it doesn't have enzymes for every type of food) with the first bite can also help. Thanks for the inspiration to follow thru. It's good to have the reminder for myself, and notice for the fam who haven't traveled that road, that both the prep and the eating practices will take a while to get used to, and require adjustments along the way.

You guys are great!!! Definitely subscribing:) you make it look fun together!

How cute! Your kitty was reflected in the tiles behind you!

Thanks for including cool facts Brian! 😁 I love y’alls channel💕

Just discovered you!! Love your vids! Keep them coming and thank you!

I really love this and you guys are so right I’m guilty of wasting my veggies! I need to prep on the weekend thanks guys!

Great video! Thanks for sharing. I am waterfasting right now but this will be my go to video for salad prep. I will use your ingredidents to create mason jars salads; beans beans in dressing at the the bottom and greens last. I will be watching you guys.

Great video. I’m definitely trying salad prep this week, thanks!

Hi you two! I am just delighted to have stumbled across your videos last night. I love the humor and the pace of your videos (and by that I mean you don't talk too much :-P) I am the poster child for falling off the whole foods plant based horse and getting back on again and again and I am inspired by your journey! So thank you for that! I already made your hummus last night and I'm getting back on that WFPB horse yet again starting with your salad. Keep posting and sharing your recipes and your journey. You are doing a great service for more people than you know!

I hit like right after Brian did his 3 sec intro about tomatoes, lol! :)

I do it in jars. Hubby won’t make a salad but just having it ready for he’ll eat one daily.

I'm new to your videos. By the 4th "mildly impressed Jessica" I was in tears with laughter. Very funny.

ive watched this video 20 or more times. thank u so much

Great video. I know how it is when you work every day, and come home tired. Hard to stay on plan. This is a great idea. Everything is closed up in glass containers, so they keep well, and you can see what's in them. Reusable containers too. Thank you for all that. With all that hummus, I wouldn't add the black beans, and might add a sprinkle or two of a good vinegar. Thank you for posting this. Much appreciated.

i am just in love with this video

I am with you 💯 on the mushroom washing! You guys are adorable and funny, I’m an instant fan 💗

I use hummus in my salad as dressing too. Along with lemon juice, hot sauce, and tomatillo salsa. So good. 🤤🌱🙌🏻

Totally love your videos you two are awesome

That tomato joke was the best thing I've heard all month! 🤣😂