Make sure you read the blog BEFORE you make this for important info: bit.ly/KrockSoup This is our second recipe video EVER and we definitely forgot to point out a couple of key things 😂 If you use DRY beans, they need to be cooked prior to putting in. Also I would recommend you make a single batch first to find the flavors YOU like best before doing the batch cook!

Just discovered you guys and have been binge watching all your videos! You have done a great job with your videos and love your down to earth style! I have been plant based for almost four years now and reversed my diabetes after losing over fifty pounds. I am always looking for new you tubers and your channel will be one I recommend going forward. 😎

XD Jessica: "I'm Brian." Brian: "and I'm Jessica." I love it! You two are great.

Just a little fun fact. The california blend is called emperors vegetables here in Germany.

You guys, always have me cracking up!! Love the video, keep up the good work😁💕

I made this tonight. Omg. It was so good. I had to tweek it a little. Wal-Mart did not have carrot juice. I had a small package of baby carrots and 2 parsnips and 6 baby potatoes already steamed earlier today. I added that to the partially frozen sweet corn package in my Vitamix. Some nutritional yeast, dill, onion powder, garlic powder, dried habanero peppers, and minced garlic. A bit of water and . .bam. You all are brilliant. It even tasted good cold. But then, I added a box of strained tomatoes. It turned into delicious creamy tomato soup! But, i added the frozen veggies packages you mentioned. And frozen cut okra. It is DELICIOUS and filling. Thank you so much

I have recently discovered your videos and just love them! There's not a lot of nutritarian-how to make it work-videos, and I so appreciate your hard work at putting these together!! You guys are looking amazing, too!!

Also you can "Hot Pack" can the soup in pint (or quart) canning jars to take to work, and the lids seal so keeps in your fridge until you open it - then you want to use it within the week.

Ball has both pint (16 oz) and pint & 1/2 (24 oz) straight sided, wide mouth can or freeze jars that would be great to freeze the soup in. Guessing from the bowl size of your single servings they're somewhere between 16-24 oz anyway & the ball jars would take less space in the freezer than the big mixing bowl.

Made this tonight for dinner and my husband loved it. He now wants me to make more of your recipes. Thanks for sharing

I tried it (I made just one pot) and it was very good, thank you so much!

You can make the corn carrot sauce and add everything to the "I" Pot including the dry beans and cook it all for 1 hour. Vio la! Soup! That is what I do, very easy and saves a pot to wash.

Soup looks so good and your pots and dishes are sparkling clean. Great video.

You two are So adorable, and this is a super positive, fun, and professionally made videos. So impressive! I love your lifestyle, who knows, I'm slowly but surely being "converted" because of your channel. I love your hastags, AND I love your music!!

Wow! Just made this soup. Loved it! It's incredible! Thanks for sharing your recipe.

Can’t say how much I adore you both and ur authenticity! Just love your channel. Never go away! ❤️✌🏻😎

love love love this video and all of your videos. Keep them coming. Can't wait to try this soup.

this is an excellent recipe..thank you both so much!

Hello from the UK! I have just come across your videos. They are great to watch. Thank you! All the best to Jessica as she goes through treatment x

I love how you make the base of this soup! Definitely going to make!

You two are amazing! Such great content. Thanks so much for all you do!

I am so glad I found you guys. You have helped me as I was transitioning to veggie life.

I made this soup today and it is DELICIOUS!!! I used the spices they recommend (sans the cayenne pepper, because I don’t have any on hand). I’m glad it made a big pot. I am going to try putting this on top of a baked potato too!

Don't know how I missed this video! Thanks for a GREAT soup idea.

All blenders should sound like smooth jazz. This soup sounds really good. Reminds me oddly enough of my ‘kitchen sink’ pasta fagioli because of all the extra stuff in it.

Good job! Can’t wait to try it!

I will try this! Thanks!

I just stumbled on your videos, I love them.

Looks like a great recipe. I love that you double the recipe and freeze half - great idea! You guys are super inspiring x

Love, love, love your videos! You are very inspiring!!!

Great video! Hard to believe it is only your second one. The soup looks so good I can't wait to make it!

Looks super good.

Delicious! Thank you.

I love batch cooking. I'm going to try this!

Awesome thank you so much for sharing

This looks delicious. I'm going to have to give it a try.

Oooo I'm gonna make this next week! Looks so delicious!

Lot of good infor. I like them.

Imagine how this would be with fresh veggies! Good job, you two.

I love this idea, so easy! Definitely going to try. I think you should do it in the ipot!

I have never heard of a diet like you are doing YOU 2 ARE DOING GREAT AND LOVE WATCHING YOU 2 THANK YOU SO MUCH FOR SHARING YOUR YUMMY DELICIOUS RECIPES

Mmm I love soup. It’s one of my favorite things. This one looks tasty. 💚🌱

Y'all are to cute!! I love your method with the large batch coming and your evening easy salads for dinner.

Been eating this for like a week now thanks its delicious

You both crack me up with your humor! Blessings to you both!

Another amazing recipe. Thank you. 👌🌟

I love watching your videos! Keep up the great work!

This looks delightful! Hugs from Texas. 💚💚💚

I'd rather my food tasted good than looked good. Thanks for the recipe :)

That looks really delicious.

Thank you so much for sharing your journey. I love 💕 your meal prep and recipe videos. I was out to your city last June to visit my sister who lives in Waterloo Ill. I will definitely try this and the orange one too.

You can also use cooked split peas as a base as well. It thickens the soup and makes it taste great. Use a dicer to dice carrots, onions, garlic, celery, tomatoes. Saute in water or veggie broth. Pulse in a food processor and add to the split pea base. Then add your veggies like cauliflower, broccoli, spinach or swiss chard. Simmer until all flavors and veggies are cooked. You can also add small macacroni or cubed potatoes.

Looks delicious, thank you

This looks really tasty!

Just made this soup again and it came out even better this time. Love your channel and I have been asking myself "would the Krocks eat this?" before i buy anything in the grocery store. It makes my decision so much easier. Thanks for all your great videos. Love you both!

I just ordered all your ingredients for delivery, making this for dinner tonight thank you

You guys are so cute and always make me smile and laugh. Thanks for sharing!

Looks great!

You guys are great! Shared all over Facebook!

I love you guys! Your experience with eating potatoes and losing weight really inspired me. I have been unhappy with my diet for years, as it seems too complex, there are so many types of food available and I wanted to simplify. But I have been unable to get myself back onto a vegetarian diet for some time, got caught up in eating by impulse and just getting fatter and less mobile as a result. I gave up eating breakfast and dinner and started exercising one to two hours a day, but it was still not enough. When I knew that it was okay to eat only potatoes as a meal, I was able to switch quite easily to teaming up other vegetables with the potatoes and have stuck with salad and potatoes ever since. I am writing a recipe book as a result, feel very excited with this breakthrough.

Love the smooth jazz. The corn milk and carrot juice is interesting. I will be trying this. Gotta love frozen vegetables.

I am making this tomorrow!!! It looks so good. My kind of cooking

I just found your videos and loving your recipes, keep them coming. I will try this looks yummy.

Looks yummy.

Made myself a variation of the weird green soup for dinner tonight. Sooo good!!

Gonna try it. Please, more recipe videos.

Awesome! Just now reading Eat to Live.....this will be our first batch cooking recipe we will try~

Nice! One of the first soups I made when I finally learned to cook used corn and carrots as the base (plus broth) -- it's a great start to most any soup.

Great job, congrats! I came back from my Primary Care physician earlier today, who is a proponent of eating a plant-based diet. I finally realized: it's important to keep a beginner's mindset when starting something new, else your brain will sabotage everything before you even begin. My doc called it "analysis paralysis" and I think she's right. So I started Googling for recipes and found your inspiring story! If I may suggest something new for you to try? You don't have to of course, but I've had amazing success with it and I'm doing a plant-based diet to push my health even further into the positive. Intermittent Fasting. :-) From mid-January 2018 to April 2018 I went from 100 kg (220 lbs) to 72 kg (159 lbs) - a loss of 28 kg (61 lbs) without exercise and without changing what I ate. All I did was stop eating at 8pm and fasting until 12pm the next day. Obviously this was not a 100% success. I looked and felt great, but my blood pressure and cholesterol were still awful - hence my starting a plant-based diet today! But this might work very well with your nutritarian diet. In either case, I'd be happy to let you know how nutritarian + fasting work together! (And a little light running thrown in - to boost my heart and lung health.)

I just found your videos after you posted in a Facebook group about doing a Mary’s mini. I’m now catching up on all your great videos!

First- you two are so cute! Second I just made this soup using your spice suggestions and it is amazing! Mine is more of a weird orange soup though since my broccoli was hopelessly freezer burnt when I opened it.....

Hey ya'll !!....I made the weird orange soup last night. Brian your spices were spot on ! I did make one discovery though.....I hate frozen vegetables lol I'm going to try this next time with roasted vegetables. Love ya'll !!!!...thanks for keeping me motivated !!!!!

I have been making this soup for a year now and i love it. But i did not use the spices Brian uses. Next time, i am definitely using those spices! Thanks for all your videos!!!!

Corn ice cream is actually delicious! Thanks for the nice recipe!

You guys are awesome! I have alot of food allergies and wondered if you guys could talk about different recipes?

Thanks for all the hard work in putting together this video! I'm a lot like Brian in that I am a spice lover! No less than half a dozen spices (minimum!) go into most dishes that I make, lol! So no surprise, I have all those spices on hand already. 😆

I love your channel. It's so entertaining!😂

Just made this didn't have carrot juice so added some simmer sauce for butter chicken I found at Target it gave it a nice kick. . Thanks for your videos.

Sounds yummy. Love soups too!

This is a perfect way to sneak veggies into the diet when your learning to like them. I may use an immersion blender to disguise the veg.

Jessica: "Welcome to Krocks in the Kitchen, I'm Brian." Brian: "And I'm Jessica." 😂 I love your channel so much.

You two are such a great cute couple!!

looks delish. Thanks for the video :)

Making it today.

Love this soup and you are both are adorable! Can I use oat milk ?

This looks awesome. I wonder if you use hominy and peppers and squash and some chili spices if it would make a vegan southwestern corn chowder or posole?

You guys are so cute! Can't wait to try out this soup. :)

what else could you use besides corn milk. Love your videos.

Great soup!! Great video!! Love it!! Wanna try it, so if I do will send you pic.... However, it really does seem to take time!?! ... question? Do you use organic frozen vegetables? Is there such a thing? Did you say you used a crock pot? Or instant pot for the beans? ...

I might try this in my 8 quart instant pot. Looks yummy.

I like filling soup and this is definitely a filling soup! I assume u choose all the frozen veggies because u both work and it is easier to have them readily available rather than finding fresh veggies and then chopping.... I live in Israel. Not all these frozen veggies are as available in the supermarkets near me. However I can definitely fool around w the ingredients to make a soup that will be about 1/10th as yummy as yours, lol; I gotta work w what's available to me. I also am not working anymore. Thanks guys.

I would serve with a grain . If u wanna make it look pretty, serve in a pretty dish with some parsley or any herb on top and maybe a few seeds .

you guys are great keep it up

Thanks, you guys. Hubby needs to lose some stones . Irish here (14 lbs = 1 stone) ,sounds better than 100 lbs His pretty good at eating soup with less beans. Cute couple,you are a great help☘️

Great video!

This would heat up well in the Hot Logic Mini it’s like a lunchbox that plugs in! Thanks for the idea!

YOU 2 ARE FABULOUS

The Brian-Jessica swap was hilarious! I wonder how many people caught that...

Looks yummy guys👏🏻👏🏻👏🏻

Freezer surprise soup is one of my favourite things to make... Peefless soup though