Kundalini Breathwork For Awakening The Energy System I Pranayama (3 Rounds)

No video

Kundalini Breathwork For Awakening The Energy System I Pranayama (3 Rounds)

Рет қаралды 667,198

Күн бұрын

Want to deepen your practice? Come join us on Patreon
/ breathewithsandy
Website with T-Shirts and more:
breathewithsandy.com/
Subscribe for more content like this:
/ breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
www.buymeacoffee.com/BreatheW...
Find me on instagram:
/ breathewithsandy
A BIG thank you to this week´s patreon community.
Johanna
Michael
Craig
Marcello
Soni
Aukusti
Craig
Anita
Vera
Jan
Sabrina
Jeroen
Nina
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#yoga #kundalini #meditation
00:00 Introduction
01:50 Round 1/3
03:42 1st breath hold
05:20 Round 2/3
07:20 2nd Breath Hold
09:38 Round 3
11:30 3rd Breath Hold
14:08 Meditation
15:45 Cold Plunge

Пікірлер: 1 100

@mukynda Жыл бұрын

Thank you for all your beautiful breathwork sessions, I've been doing them for over a month and they changed my life! You are a great inspiration to me. Much love! 🙏❤️

@BreatheWithSandy Жыл бұрын

I appreciate the support my friend. Happy to hear that you’re inspired from these creations. Much love 🙏🏼

@daisy1239 Жыл бұрын

Can you elaborate on how they changed your life

@mukynda Жыл бұрын

@@daisy1239 Sure. They make me feel calm and confident. I'm an entrepreneur and my work is often stressful and exhausting, but when I start my day with Sandy's breathing exercises, all the daily challenges seem easy and I manage to find creative ways to deal with them effectively - without getting overwhelmed. Plus, they've helped me shift in my yoga and cold immersion practice. After a year of cold showers, I've finally committed to bathing outside in sub-zero temperatures and it's been amazing. I find that by raising my vibration and improving my mood, more and more interesting opportunities are popping up. Hope this was helpful 🙏

@daisy1239 Жыл бұрын

@@mukynda Thank you for your reply. It all sounds awesome and now you are an inspiration! Blessings to you

@pmp521 Жыл бұрын

@@mukynda Thank you for talking about your experience. Do you do just one breathing technique or several? There are so many breathing techniques out there that it's hard to know which one works

@GhostPantherPodcast Жыл бұрын

Yo, hey listen, no joke this was the first time I’ve ever had a full blown religious experience with meditation. This connected me to that primal stuff inside. I sobbed. I haven’t had an experience like this is a long time. I’ll be adding this to my daily routine, like a crown ontop of (right after) my intense exercise.

@BreatheWithSandy Жыл бұрын

Beautiful my friend. Thanks for sharing and much love to you 🙏🏼

@pranjalghosh9019 Жыл бұрын

Those ancient Indian saint definitely knew what they were talking about. In the beginning ,i thought yoga was an exaggeration. Nvr thought these simple exercises could open my mind. Its like i ve been able to open the tiny 1st door of many doors but i definitely feel better than ever.

@VynzBrah Жыл бұрын

wow i just purged hard in the middle of the night under the stars straight after round 3. thank you so much brother, you’re doing AMAZING work

@dugdoll3295 Жыл бұрын

Spiritual perhaps

@silashenriquedasilva630 Жыл бұрын

My Man knows the Good stuff 🥳

@americansage Жыл бұрын

Extremely grateful I found your channel. I'm in long term recovery from alcoholism and drug addiction and I have been looking for things, in addition to fitness, meditation and yoga, to feel better. The addict's mind is always looking for external things to change the inside. This has shown me the power of what lies within us all, once again. Thank you 🙏🧘🕉️

@BreatheWithSandy Жыл бұрын

Beautiful awareness my friend. You’re right. It’s all within. Much love to you on your journey

@serenityseeker9344 Жыл бұрын

❤I came here to say a similar sentiment. I’m proud of you. And me. 😂🎉

@andyj39 Жыл бұрын

Thank you for sharing this. It has helped.

@americansage Жыл бұрын

@@serenityseeker9344... Several weeks of breathwork, now and my heart is truly opening up for the first time in 20 years. My cup runneth over. This is a discipline that I treat no different than going to the gym. Keep up the phenomenal work ❤️

@pranjalghosh9019 Жыл бұрын

No drug can get u the state of ecstacy our mind and spirit can achieve through yoga and meditation. U always had it in u. U knew drugs is not the answer to get the eternal state of ecstacy. So u left it. This is also a kind of enlightment ,brother. You are blessed.

@RealTalk-mq2ug Жыл бұрын

My life moves with grace. I use my intuition wisely. I see connections and the deeper truths. All that I need is within me. I dwell in the state of presence. I am a timeless, eternal being, connected to the wisdom of the Universe. I see challenges in my life with great clarity. I learn from the challenges in my life, they are spiritual lessons. I love and accept myself. I open myself to insights and clarity.

@BreatheWithSandy Жыл бұрын

Beautifully said 🙏🏼

@RealTalk-mq2ug Жыл бұрын

@@BreatheWithSandy thank you!!

@leahwhite2269 8 ай бұрын

As an Indian from the Himalayan foothills. I appreciate your content. Keep it up 🙌🏻🕉️

@BreatheWithSandy 8 ай бұрын

🙏🏼

@BreatheWithSandy Жыл бұрын

READ BEFORE: The mini sips during the breath hold are for those who need it (like myself filming in sub zero temperatures) but please hold your breath for the entire period if possible. Welcome all of you beautiful breathing people. Enjoy this week´s guided breathwork routine. I had a lot of fun making this one, especially the music. Much love, Sandy. If you would like to deepen your practice, and support my work you can head over to my patreon channel and join our beautiful community. Peace. patreon.com/breathewithsandy?Link&

@petrnovak4595 Жыл бұрын

Indeed Sandy 😉

@noelsalikaj_SW Жыл бұрын

Sandy again your practice are unreal like how did you come up with this type of breathing, someone taught theme to you or their are a fruit of experimentation, studying. Much love to you and thanks for sharing with us hear on KZfaq your knowledge :)

@staceycolangelo8940 Жыл бұрын

What lake is that?

@chandaniliyanage2250 Жыл бұрын

Super

@BreatheWithSandy Жыл бұрын

@@staceycolangelo8940 lake Annecy

@RareAries323 Жыл бұрын

This makes me cry everytime..idk how to explain it but I felt heaven when I sent the energy up the spine. I never knew I could have such an experience 😲 🤯

@BreatheWithSandy Жыл бұрын

Beautiful releases 🙏🏼

@emaaxelwalin1607 Жыл бұрын

@@BreatheWithSandy@BreatheWithSandy The Kundalini awakening is just two energies ! The one is 🐍 and other is like a Cobra ! It's so dangerous ( energy in the Christian religion is the spiritual things and the invisible World) like a bad spirit you will be possess of own by them ! It's my experience of this Kundalini awakening! It's so bad I regret to do that really! So really for you please take care of yourself 😢

@emaaxelwalin1607 Жыл бұрын

@@BreatheWithSandyI have too much the science of meditation in the church to be normal 😢 so please this energy is so bad 😔 Kundalini is like two sinks🐍 and they with gouverne your mind your nerve system , I advenced you and you are free

@simpl_lyf 24 күн бұрын

Doing this very powerful breath work for a couple weeks now. Also, a newbie and I live mostly in solitude. During this exercise, I experienced a vision of having friends beside me and feelings of love, trust and peace. These emotions were way stronger than anything I've ever felt. I didn't even know that level existed before! Absolutely amazing feeling that I want to feel again

@BreathworkBeats Жыл бұрын

Sandy! I'm speechless. I felt super supported by you the whole time with your extra attention to guidance and the short sips in were genius! They let me hold the whole time. Loved the Cold Dip at the end. Felt like I was there with you! This is my new Fav Session! :)

@BreatheWithSandy Жыл бұрын

Happy to hear that brother. Much love for the support

@joanaleaoastrology Жыл бұрын

I agree! It's my fav too =) it really makes you feel enlightened afterwards doesn't it?

@emaaxelwalin1607 Жыл бұрын

@@BreatheWithSandyperson can do the astral projection without energy! And energy is the invisible World or the spiritual beings! So there is the bad spirit !

@GardenOnFire Жыл бұрын

I practiced this before going into a meeting, and I felt so focused and present. It was strange at first, because I've never tried spine breathing, but once I got into the rhythm everything just flowed into place. Thanks again for a wonderful experience~

@BreatheWithSandy Жыл бұрын

Beautiful. Hope your meeting went well 🙏🏼

@auroragurgone5087 Жыл бұрын

Keep coming back to this beautiful breath work. Ty Ty Sandy - much love, peace and joy

@TheMegatrux 7 ай бұрын

This is absolute perfection. The music, the view, the flow of the breathwork, and Sandy

@atsa1693 Жыл бұрын

Dear Brother,Much Honoring and Appreciation!!! Effective indeed💞Much Love to All🌐🌈

@zenmagda 9 ай бұрын

I've been doing breathwork foe years. But from the time I discovered this, it's my every morning ritual!!! It's just a perfect mix for me, for my spine excercise, my heart opening, and kundalini energy opening. Just perfect!! I'm fully grateful for this!!!❤

@Highvibrational_queen 3 ай бұрын

I’ve had a really hard time trying to discover what works best for me and feeling like nothings really been working (at least for me) I found this video and thought I’d give it a try cause why not? I did this and haven’t felt anxiety for about 15-20 minutes!! I cried feeling at peace for that long. Today I did this again and that sense of peace lasted about 2 HOURS!! This will definitely be in my everyday life from now on and I thank you so much!! 🎉🎉🎉❤️❤️🕊️

@samshine7726 10 ай бұрын

It’s been 2 years since I’ve done breathe work and was guided to play this today. Feeling so open, inspired and nourished! Thank you for shining your light and sharing your wisdom 😊🫶🏼💗

@serenityseeker9344 Жыл бұрын

I’ve never done something like this. I loved it. It hurt my nose to breathe in the air that fast and it made me wonder if that is a thing that will get easier and smoother over time. I feel so peaceful and blissful right now. I’m laying the ground by my pool in the sun like a cat. What a gift.

@BreatheWithSandy Жыл бұрын

Yea it’ll get easier and smoother for sure. Enjoy your state of bliss my friend 🙏🏼

@The-Swans 3 ай бұрын

Thank you. I feel much more alive than I thought I was. I feel happy , warm on the inside, loved, I feel like my aura has been expand. All is love around. I’m so grateful. Thank you ❤

@jessicadepue78 7 ай бұрын

This is th best breath work on KZfaq, Thank you for creating this and for the inspiration to keep going and honour thyself!

@ceciledesjardins3333 10 ай бұрын

My favorite video. For now. That practice. The georgeous scenery. And i thank you for the mandala turning one side then the other at the end. This has such a great effect on me

@iammarkmack 11 ай бұрын

God bless you brother 🙏🩵 I’ve been doing this breathwork every day for a couple months now, and I feel awesome !! 🌞

@Jaimzvi 6 ай бұрын

Wow! The Surge of energy/clarity Im experiencing! Much needed Thank You Sandy!

@juliemariatrystuff88 9 ай бұрын

What I like most about this video is that it doesn't abruptly end, you give us a few minutes to sit in it and meditate. Thank you!

@ritualazteca Жыл бұрын

Thank you much! I’ve just begun my journey and this was my first breathe practice and it put a much needed smile on my heart.❤❤❤

@alishayoga Жыл бұрын

Sandy this was such a beautiful practice! I felt intense waves of energy, clarity and bliss. Thank you so much 🤍

@BreatheWithSandy Жыл бұрын

Much love my friend 🙏🏼

@kerenairthe Жыл бұрын

What a beautiful and rare gift you bring with your presence and generous work, Thank you. Love Keren

@BreatheWithSandy Жыл бұрын

I appreciate the kind words 🙏🏼

@amitmeena9144 Жыл бұрын

You're doing such a huge favour for providing all this information in such an understandable way, for the entire world; they just need to stumble upon your channel and keep their minds open to the concept of breathwork. Took a while before I got my dad to even believe it actually helps with a lot of things only to find out he's been doing it in the form of suryamaskar, that's like pushups, breathwork and meditation at the same time so I felt like oh.. damn. Thank you for providing knowledge which would've otherwise been lost to the ages or you'd have to actively seek seers and gurus. I believe you must know of patanjali and the plethora of information that's in there is actually useful. Your entire channel is filled with solid information that would help people who think they won't be able to change their ways, think and feel in a completely different way. Allow them and me to look at the world in a way that they know was the right way to look at things but things, circumstances and environment wouldn't allow them to do so, but this stuff allows people to become powerful inside out, as well as spiritually. The awareness of, you can't change the people around you nor should you try to and you can't win someone over in the sense of reconciliation nor should you try to if all the effort is one sided, you only hurt yourself. Like the breath, you can take it all in, let out heart become a bit faster, process, and let go of the emotions associated with the memories, because they're tricky, sometimes their repressed, sometimes their suppressed, but the memories remain. Kundalini yoga is a form of yoga that might send some folks into a state of almost psychosis though as you progress upwards ( which won't happen in a day obviously )

@massimoisola9462 Жыл бұрын

Thank You Sandy for all this Energy, all this Peace, all this Joy, all this Gratitude.

@BreatheWithSandy Жыл бұрын

Gratitude to you my friend

@greenfox42 4 ай бұрын

FYI this is no joke of a breathing session! Third round of breath retention and I fell off my bed without even realizing I was moving and landed right on my knee still in lotus position 😂😂😂 😅

@ankeherms 4 ай бұрын

@MEMyself-xe4ex Ай бұрын

😂😂😂

@kolethall2716 Күн бұрын

😂😂

@Martijnwat Жыл бұрын

Here we go again! Cant stop doing this session. It resonate so much with me. And feel me so good after it. The breathing technique is so nice. And my back loves it as well😁

@BreatheWithSandy Жыл бұрын

🙏🏼🙏🏼🙏🏼 much love for the support

@SxintNA Жыл бұрын

Sandy, I’m new to your channel and I want to say thank you. This breathwork session brought me to tears, I was reminded of how beautiful it is to just be. That I am an infinite being. The feeling in my body was incredible. Thank you.

@marianpacificenterprisegro4290 8 ай бұрын

Your guidance is incredible! Thank you Sandy!

@mey6806 Жыл бұрын

Sandy, thank you for the amazing work you do. I use your breathworks in the middle of when I need to take a moment in my life to bring myself back to the present moment. Grateful to have discovered this practice because of you this year.

@BreatheWithSandy Жыл бұрын

🙏🏼🙏🏼🙏🏼

@movingpast60 Жыл бұрын

I do a lot of breathwork and follow a lot of breathing people. This practice has been my go to since you posted it. Nice combo and perfect length for a morning wakeup. I appreciate you. Thanks for sharing all your work.

@BreatheWithSandy Жыл бұрын

🙏🏼🙏🏼

@kookietravels4512 8 ай бұрын

This is such a beautifully and harmoniously composed guided breathwork meditation - and such beautiful music - thank you so much for that! 🙏🩷🌸

@Tolunay51327 Жыл бұрын

I have searched for Kundalini Yoga meditation on the internet, this is the best, what a wonderful workout. Thank you very much SANDY.🌹🙏🌹

@deepalikulkarni6509 11 ай бұрын

Love you soo much sandy..I m doing many of your breathing workouts with you it is awesome and..thank you and love you so much❤

@patricklucas8008 Жыл бұрын

I absolutely loved this session. I never thought I could sit still this long and clear my mind. Thank you 😀

@BreatheWithSandy Жыл бұрын

Enjoy the stillness 🙏🏼

@davidmurr146 3 ай бұрын

This is a great addition to the yoga and Wim Hof breathing I’m already doing. Really opened my heart center. Thanks!

@Ramblnbones 10 ай бұрын

Amazing! Going to start practicing this daily for awhile and see what transformations arise 🙏🏻 Much love and gratitude!! Thank you thank you thank you!

@GGJerm 11 ай бұрын

The rhythm in this video is so good it makes the meditation that much better

@Breathwork-With-Randeep Жыл бұрын

Your passion for breathwork really shines through in your videos, and it's so inspiring to see. Thank you for sharing your knowledge and expertise with us!

@BreatheWithSandy Жыл бұрын

I appreciate the kind words 🙏🏼

@michellemayo07 Жыл бұрын

Thank you Sandy. Loved the energy in this one. You help me to start my day in a beautiful, positive and energized way. Much love and peace. Namaste 🙏

@vvv_543 2 ай бұрын

The end of this really makes me happy. Thank you for being your authentic self❣

@karanjaggi8438 Жыл бұрын

Absolutely incredible, I felt like I was vibrating with energy. I’m 21 and can’t believe it took this long to find breathwork

@JonTheBassist 4 ай бұрын

33, you've got a good head start

@alexandrafresiers6869 3 ай бұрын

I discovered it at your age but I am only starting to do it seriously at 29 !! 🥳🥳

@irinaabolnik2859 Жыл бұрын

Love Your energy so much, enjoy your work every day. Thank You, recommend You, wish You all the goodness You need.🙏🏼

@elarmonista 9 күн бұрын

I cant explain what just happened to me doing this. Mind Blown! 🤯

@animal8communicator1healer Жыл бұрын

Love the way how you presented it! And this scenery! 👌✨💫🫶

@BreatheWithSandy Жыл бұрын

🙏🏼🙏🏼🙏🏼

@jakethesnak4937 Жыл бұрын

This was my first time doing any type of spinal breathing and it was a very unique experience. Thank you for helping me level up once again Sandy, it came at a perfect time in my life. Love and light bro.

@BreatheWithSandy Жыл бұрын

Much love my friend 🙏🏼

@Sevenakay 6 ай бұрын

Such a beautiful person. Thank you Sandy!

@ceceliablackstone8460 10 ай бұрын

So fortunate to have found this. I am going gradually with this as with asanas. They seem to team up well. Plus my 30 minute meditation in the morning. I look forward to your channel. Thank you for bringing this forward.

@XMaki-ib9mf 5 ай бұрын

I'm a meth addict that does your videos 10-15 times a day some times your 40 min- 1 hour videos 5-8 times a day. Thank you😢

@davidmurr146 3 ай бұрын

Good luck with your recovery, wherever you are on your path currently 💚

@No-ky3kb 3 ай бұрын

Stop. This is not to be done on meth

@shawneec 2 ай бұрын

@@No-ky3kb Being an addict doesn't mean someone is actively using.

@JuliaLanski Жыл бұрын

Just amazing, Sandy!!!! Deeply grateful for you and everything that you do. Its so profound, magical and helpful! Much love to you.

@BreatheWithSandy Жыл бұрын

I appreciate the support. Much love 🙏🏼

@JuliaLanski Жыл бұрын

@@BreatheWithSandy Hey Sandy, I have a question. Sometimes, on the last exhale after the breathing cycle, right before we go into the one minute breath hold, I get an immediate strong pulsating headache, and I'm forced to take an inhale because it's unbearable. Any thoughts? Maybe there is an explanation to that. Like I said, it doesn't happen all the time, but when it does it is very unpleasant. Thank you !

@mysticmaidenmagic 2 ай бұрын

i have been practicing breathwork for a few years now, but today i felt called to dive deeper and to devote myself further to my practice. i am a woman who feels deeply in tune with her feminine energy, but feeling a lacking of masculine energy. i’m feeling called to tend to it now to create sacred union within me. i’m looking to become more disciplined and today is the day i claim this path wholeheartedly. i did sacral chakra yoga and then liberation kriya, but my body was yearning for a little more so i did some research on different breathwork techniques and came across bhastrika which seemed to have everything i needed. thank you so much for guiding me through this process. will be returning often

@1352762 6 ай бұрын

Thank you for this experience. I have just discovered and attended a Sudarshan Kriya course. I have added your excersise from this video to my routine during the day - It serves me really well in grounding when I’m dissociating in stress. Thank you Dear, you are a gift from the Universe

@ckk002 Жыл бұрын

Wow. This is so powerful. After finishing the breath work, my eyes felt lighter and my brain fog was cleared. I will continue to practice. Thank you sooooo much for teaching us amazing breath work❤︎

@ekaracimen 10 ай бұрын

Same here with the brain fog. Breathwork is life-changing indeed.

@Amanda-yy6kc Жыл бұрын

Thank you so much !! i see you and practice three times a day at least! This is my favorite breathing technique! ❤

@BreatheWithSandy Жыл бұрын

So happy to hear this 🙏🏼

@spiritedflow 2 ай бұрын

Thank-you thank-you thank-you, I love your breathwork sessions so much. MAGNETIC !!! X

@take17easy 2 ай бұрын

Thank you my brother, as always, a beautiful session. Feels good to be back after a few months and a healed injury. Much love and God bless.

@divicrockett1293 6 ай бұрын

My friend just shared this with me. I’ve had a hard time sleeping lately and relaxing even not able to really meditate. I tried this and love how it made me feel and even relax. Thank you

@BreatheWithSandy 6 ай бұрын

🙏🏼

@patriciaheider1374 Жыл бұрын

What an amazing and ❤️ heart opening session! I truely loved the pace , and the music! Thank you so much 4 sharing this one… seems to be my favorite now!

@BreatheWithSandy Жыл бұрын

Thank YOU for the support. Glad you enjoyed my friend. Much love 🙏🏼

@olgasternak5267 Жыл бұрын

My favourite too!

@user-pm1fs1dk5j Жыл бұрын

Lovely practice thank you Sandy 🙏🏻 your music is awesome, love it!

@TK-jo3cp Жыл бұрын

The Sunrise on the top of the World. Much Love

@BreatheWithSandy Жыл бұрын

🙏🏼

@karamullane8456 Жыл бұрын

You are always amazing me with the different breath work sessions you offer. I love this one so much!

@BreatheWithSandy Жыл бұрын

Much love Kara !

@alanalightchannelconnectcreate Жыл бұрын

Loved this! I can’t believe how much I released from my spine during this session- and I’ve been doing kundalini yoga daily for a year! Many thanks to you- all of your classes are amazing-sending you much love and light ❤💫🙏

@BreatheWithSandy Жыл бұрын

What a beautiful experience. Much love my friend 🙏🏼

@ninetta_k 8 күн бұрын

Amazing!!! Tears are pouring down my face ❤❤❤❤❤❤

@chronicallymindfulmatt Жыл бұрын

Loved the different style thrown in this time. I have a really messed up neck so I could only do part of the bending with my neck, but opening up to the heart felt really good. The music in this one was amazing too! I love that instrument that you were playing as well, and I'm not sure the name. Much love to everyone ❤

@BreatheWithSandy Жыл бұрын

Glad you enjoyed some heart opening brother. Much love and way to listen to your body

@TrueSelfDiscovered Жыл бұрын

The body loved this one💯 great combo for different breaths🙏

@BreatheWithSandy Жыл бұрын

🙏🏼🙏🏼🙏🏼

@iambreakz777 Күн бұрын

The energy this video gives is crazy thank you my brother 🙏🏼

@flightrisk6176 Жыл бұрын

I’ve been doing this particular practice every morning and it’s been an amazing way to start the day. Much gratitude💚⚜️

@BreatheWithSandy Жыл бұрын

🙏🏼🙏🏼🙏🏼

@stefan8214 Жыл бұрын

So good. I have just been learning about strong spinal breathing and just started including that in my practice within the last month. Straight fire my friend like everything you put out there. Waiting to see you on insight Timer and releasing your albums brotha. Seriously this is the best one yet. My favorite so far. Nicely nicely done

@BreatheWithSandy Жыл бұрын

I appreciate the love my friend. One of my favorites I’ve made too. Still looking into insight timer ! Thanks for the love

@jeffrussell777 Жыл бұрын

@@BreatheWithSandy where was this done/ Love It^

@heatherwatson4261 Жыл бұрын

Thankyou for this so glad I found it could feel the energy moving and I had a tingling in my arms I am now practicing this morning and night this is day 2 for me

@BreatheWithSandy Жыл бұрын

🙏🏼🙏🏼🙏🏼

@anamiss5233 Жыл бұрын

Thank you Sandy! Its so easy and flowing and loving! Big gratitude to you for the energy you spread in your practice!

@BreatheWithSandy Жыл бұрын

Gratitude to you my friend

@Goodlife1679 Жыл бұрын

Thank you for your wonderful contribution to our brothers and sisters! Peace and love!!!

@BreatheWithSandy Жыл бұрын

Much love to you 🙏🏼

@serkhan1600 10 ай бұрын

I just did this in Australian wilderness on top of a mountain staring at a forest. Very peaceful and serene experience.

@BreatheWithSandy 10 ай бұрын

Beautiful 🙏🏼

@iamlunalane Жыл бұрын

It's hard not to sob during this exercise! Thank you

@BreatheWithSandy Жыл бұрын

Beautiful. Let it out my friend 🙏🏼

@petrnovak4595 Жыл бұрын

I really appreciate your Presence and how you drive every new session. Thank you Sandy.. The location and the music complete the magic✨! Much love and deep gratitude...

@BreatheWithSandy Жыл бұрын

I appreciate you Petr. Much love

@joyfool1225 Жыл бұрын

Thank you from all of my heart. I've just done this for the first time and now I'm crying tears of joy ❤ This is such a beautiful way to start the day 🙏🌄❤️

@BreatheWithSandy Жыл бұрын

What a beautiful release. Much love my friend

@HelenTata-is3tn 8 ай бұрын

አመሰግናለሁ❤

@BreathworkBeats Жыл бұрын

Thanks!

@BreatheWithSandy Жыл бұрын

I appreciate the love brother. Thanks a lot

@wakataka8482 3 ай бұрын

My favourite one. How breathing can be so magic?? Please, never stop your videos. 🖖

@Martin-id4xp Жыл бұрын

Thank you. This was a great first experience and will continue.

@NirmalLanka32 Жыл бұрын

This is a angampora prana yama Technique from our country Sri Lanka. Our old angampora masters did this for quiet mind and wormed up body before a fight . Similar to wim hof technique

@greatscience7617 Жыл бұрын

Great video! Very well guided and produced. Was Michaēl Bijker one of your teachers?

@BreatheWithSandy Жыл бұрын

Thanks for the kind words my friend. Nothing directly, awhile back I purchased his courses and learned some good stuff. But my teachers have been others. He’s doing amazing things though

@greatscience7617 Жыл бұрын

@@BreatheWithSandy Nice! Keep up the great work Sandy 🌻

@kputta1 3 ай бұрын

Thank you for this lovely practice. It is so beautiful!

@carolmeade1536 11 ай бұрын

Thank you. I’m doing one of your videos each morning. 😊💕

@sbtull 6 ай бұрын

Thank you so much for this beautiful practice. It is a part of my daily routine. I have had disc tears and pain in my spine and this helps me feel better. You are true love and light and I hear that in your voice. Very grateful for the guidance ❤🙏😊.

@sirazee__2337 15 күн бұрын

Om Namah Shivaya 🙏 Jai Sanatana Dharma 🙏 Love from valleys of Himalayas

@wendellcampbell3207 Жыл бұрын

Thank you so very much Sandy. Your videos have been incremental for me, I've increased my meditation ability ten fold and find so much inner solace after doing a session. With love, thank you for your time.

@BreatheWithSandy Жыл бұрын

I appreciate the love 🙏🏼

@ATMAN.YOGINI Жыл бұрын

How incredible that the universe sent this video through at the perfect time!! I've been feeling this intermittent pulsing in upper spine these days due to deep cleansing inner work and this breathwork is such a compliment to activate overall energy channels! I feel like a field of cosmic energy instantly, light yet solid, steady, peaceful. Best guided breathwork ever experienced and love your peaceful (instead of forceful) presence and all the softening hand gestures!

@BreatheWithSandy Жыл бұрын

🙏🏼🙏🏼🙏🏼

@AnthonyDiLuglio Жыл бұрын

Beautiful practice! Thank you for all you do!! I share this with my yoga students everyday. It’s been life changing for everyone that experiences it!!🙏

@BreatheWithSandy Жыл бұрын

I appreciate you sharing with your students. Much love for the support 🙏🏼

@mariolv5402 10 ай бұрын

Just want to give gratitude for this video. I have been trying Kundulini before, but never had any significent results. This is my first time feeling the real power. The setting, music and guidence is as good as it get’s. The abs contraction, is what does it for me. Also i do this laying on the floor, which makes it all the more powerfull for me🧘🏽‍♂️🙌🏽

@Unicorns111 2 ай бұрын

i love this one. Thank you! Much love and blessings!

@aminabhaidani2214 7 ай бұрын

I was crying 😭 alot while doing the breathing I don't know why. Thank you God bless you 🙏

@Philohera Ай бұрын

I just felt something opening like an old and for long time closed gate and I needed to cry, and laugh, like I found myself in myself and it felt so amazing! Thank you so much ❤❤❤