Kung Fu Running To Maximize Your Endurance & Stamina

  Рет қаралды 513,398

ShifuYanLei

ShifuYanLei

12 жыл бұрын

Training DVDs and equipment available from:www.shifuyanlei.co.uk/
Take the Shaolin Challenge. Try this training in your park today!

Пікірлер: 441
@thanethagreat
@thanethagreat 11 жыл бұрын
For anyone to call this man a fake is a joke, he comes from the shaolin temple, not from Florida, what he teaches is a combination of traditional shaolin mixed with modern training methods, to come on the Internet and comment on how you are better and faster and tougher is just immature, the mentality of a novice
@ultimatewarriors1291
@ultimatewarriors1291 3 жыл бұрын
o ok
@shrooman768
@shrooman768 3 жыл бұрын
agreed
@Scientists_dont_lie
@Scientists_dont_lie 5 жыл бұрын
I cant believe it took me so long to find this guy! Hes great. I respect how he goes about his training.
@johnryangranada8026
@johnryangranada8026 5 жыл бұрын
Likewise brother, watching him train diligently inspires me to do the same.
@bahirakapidzic3777
@bahirakapidzic3777 4 жыл бұрын
indeed, only his english is not really clear how he speaks, its like his mouth doesnt want to cooperate. but really an great teacher he is. LOVE HIS videos! check out his family workouts, home workouts now during corona! its all for free
@cindywu4108
@cindywu4108 10 жыл бұрын
This guy is awesome. I am so impressed with his training and devotion.
@brdfshdg3788
@brdfshdg3788 5 жыл бұрын
Woah you're from 4 years 0.0
@modjustin776
@modjustin776 5 жыл бұрын
lol
@CaptainAMAZINGGG
@CaptainAMAZINGGG 5 жыл бұрын
Any guy showing devotion, impresses me these days, tbh
@glynhannaford7992
@glynhannaford7992 5 жыл бұрын
Yes Cindy. When I saw it was 11 mins of watching someone else training, I expected to get bored very quickly. Instead I was mesmerised by his stamina, speed and devotion to the task! He's got some wicked kicks there too! x
@farhadstnmurad3321
@farhadstnmurad3321 4 жыл бұрын
Exactly
@CC-lq8st
@CC-lq8st 6 жыл бұрын
i will choose him as my character in a fighting game
@jocookham4810
@jocookham4810 9 жыл бұрын
Wish Shifu would make more day in the life vids detailing his lifestyle,training, diet and philosophy
@thebuddahmain
@thebuddahmain 5 жыл бұрын
Philosophy and meditation practices would be a dream come true.
@mikepict9011
@mikepict9011 4 жыл бұрын
Yeah honestly I'd be interested in a dharma talk on suffering from a shoulin teacher .
@djcolin
@djcolin 4 жыл бұрын
Deinfitely would like to see meal prep for the week from him and some discussion on subjects. This guy is so inspiring to me!!
@bahirakapidzic3777
@bahirakapidzic3777 4 жыл бұрын
@@thebuddahmain u gotta pay for that....
@bahirakapidzic3777
@bahirakapidzic3777 4 жыл бұрын
@@djcolin try Kinobody for that...
@olathebrian
@olathebrian 8 жыл бұрын
I am wore out from just watching him do all of that!! I need to go take a nap now.
@markjrich1
@markjrich1 5 жыл бұрын
This guy is a bad ass! Look at his whole body coming off the ground when he does press ups! Excellent body control. This is an advanced workout.
@oarsjr952
@oarsjr952 3 жыл бұрын
5:20 When you choose Hwoarang for the first time
@chickenchopper6207
@chickenchopper6207 5 жыл бұрын
Me running from my problems 02:22 😂 Havea nice day masterrr 😀
@Blebona
@Blebona 6 жыл бұрын
Not exactly sure why but I'm digging these workouts! Keep them coming. Definately getting the DVD
@giantslayer0300
@giantslayer0300 12 жыл бұрын
Thanks for the incredible, inspirational example, Shifu. And I asked for and received all three of your Shaolin workout DVDs for Christmas, and I'm trying to work through them now. They are no joke -- super difficult but so awesome -- and I'm so grateful that you've shared your knowledge with those of us who have no Shaolin teachers in our area. Keep up the great work!
@Bluedragon-co4kb
@Bluedragon-co4kb 5 жыл бұрын
@ShifuYanLei Great work! Great effort!!!! Well done & for helping other people sharing your knowledge & experience!!!! :-) from New Zealand!
@juannunezsanchez7031
@juannunezsanchez7031 4 жыл бұрын
Thank you, Shifu, you just gave me something to strive for a goal.
@Kobe29261
@Kobe29261 4 жыл бұрын
Thank you, for showing us also what man can be. Perhaps what he already is. This is just beautiful, not just the discipline and form but especially the courage.
@relaxrelax3240
@relaxrelax3240 7 жыл бұрын
Thank you very very much for all your Lessons Shifu !
@deltablues1957
@deltablues1957 6 жыл бұрын
Great dedication and discipline, Master Shifu!!! I wish I could train 1 on 1 in person with you. You are a great role model of generosity and self-improvement. Very inspirational.
@Robertas919
@Robertas919 10 жыл бұрын
What they don't say that this guys use chi breathing. It is when you breath not with your chest but belly.Then all your lungs are filed with air. I think it is very important to mention. This breathing(also called Tao yin breathing) Is very useful. Good luck. :)
@danpt2000
@danpt2000 6 жыл бұрын
i dont understand.
@darksydelycan85
@darksydelycan85 6 жыл бұрын
Yes!
@Sk0lzky
@Sk0lzky 6 жыл бұрын
It's also called proper way of breathing every human being should stick to. It's actually the way children breathe until their bodies learn how to be lazy and not use diaphragm properly while breathing xD
@Sk0lzky
@Sk0lzky 6 жыл бұрын
Don't 'expand' your chest raising your whole upper body while breathing. There's this muscle called diaphragm, right below your lungs. When it 'goes down' your lungs inhale, when it gows up - exhale. Just relax your belly and allow it to expand a little bit, letting it expand downwards. If you need help you can put your hand on your belly right below your ribs and start slowly breathing in and out - if it's raising and your shoulders stay in the same spot - congratz, you mastered the hard art of proper breathing xD upload.wikimedia.org/wikipedia/commons/9/9c/Diaphragmatic_breathing.gif
@mynameis634
@mynameis634 6 жыл бұрын
Thank you hole it helps me build my stamina
@smegul1464
@smegul1464 6 жыл бұрын
I love This type of training its gets to all of your muscle and increases stamina within your muscles to go longer and faster its so good its like swimming its different with every stroke.
@WabbleDeeDabbleDee
@WabbleDeeDabbleDee 4 жыл бұрын
2:05 “When you’re trying not to get hit playing dodgeball”
@miami3052006
@miami3052006 10 жыл бұрын
Very well centered and powerful. Those drop kicks..holy!
@mushyroomsathotmail
@mushyroomsathotmail 8 жыл бұрын
you do not need perfect form when working out shifu is just giving us guide lines to our work outs thank you very much shifu
@Swiftfreddy
@Swiftfreddy 11 жыл бұрын
snake sprint, shirtlessness mandatory
@killthebeat1069
@killthebeat1069 6 жыл бұрын
I believe when I'm able to reanact this with my body that I will be closer to master Martial Arts. Thank you Shifu.
@josepadilla802
@josepadilla802 5 жыл бұрын
That straight kick to the head is deadly my brother... respect!! 5:27
@pentuplove6542
@pentuplove6542 4 жыл бұрын
Idiots edit. It is a chest kick.
@Eusantdac
@Eusantdac 9 жыл бұрын
Catching one of those uppercuts at 7:12 would be the end of the story lol Nice video! Cheers.
@m.t.8185
@m.t.8185 6 жыл бұрын
Much thanks, i didnt know about stride and snake sprint, much grateful !!!!
@willmackay
@willmackay 12 жыл бұрын
FANTASTIC VIDEO! Thanks for posting Shifu. : )
@rafaechizen
@rafaechizen 5 жыл бұрын
Amazing strength, elasticity, dedication and concentration. Congratulations.
@rona8684
@rona8684 6 жыл бұрын
Too deadly.. Strength training at it's best.. I'm going to try your sprints brother
@absentehhh8263
@absentehhh8263 5 жыл бұрын
I love working out like this .jogging running actually makes your pumps bigger and more powerful
@AhmedAhmed-rk6du
@AhmedAhmed-rk6du 3 жыл бұрын
Thanks shifu
@luftisbollen
@luftisbollen 8 жыл бұрын
Love kung fu - i can see the Power and your technique in this video, good work.. Thank you
@otrwushurichard381
@otrwushurichard381 4 жыл бұрын
The true spirit of Shaolin will be kept alive - I absolutely respect you
@glynhannaford7992
@glynhannaford7992 5 жыл бұрын
Very impressive workout! Good video guys
@christiangonzolaz5797
@christiangonzolaz5797 8 жыл бұрын
Those damn calves look like they can send someone flying damn.
@jaytravel-12
@jaytravel-12 5 жыл бұрын
Size dont matter
@nihilism2500
@nihilism2500 5 жыл бұрын
John Osne Kinda does I mean like let’s forget an Oscar can eat a goldfish but not a koi fish
@nihilism2500
@nihilism2500 5 жыл бұрын
John Osne Also no one ever mentioned size until you did so it looks like size matters to you
@Zombied77
@Zombied77 5 жыл бұрын
@@jaytravel-12 Size matters if all other things are equal.
@joshualennart
@joshualennart 5 жыл бұрын
Power never comes from calves, most overrated muscle of all time
@samsun01
@samsun01 8 жыл бұрын
and this is just his warm-up. notice he's punching with his left hand (probably his weak hand). i know he does both hands and feet and the video is shortened.
@fabfab2991
@fabfab2991 4 жыл бұрын
The best Shifu ever... great channel.
@BestFightScenes1
@BestFightScenes1 4 жыл бұрын
So wonderful. Thank you!
@lungsearchingthelight1768
@lungsearchingthelight1768 5 жыл бұрын
nice footwork for that side and round choop kicks, and cool backfists
@soulimanarifi7708
@soulimanarifi7708 4 жыл бұрын
You are really a big master, Top
@BLUTFAHNE
@BLUTFAHNE 12 жыл бұрын
This Guy is a beast! tnx for the post! :)
@cswalker21
@cswalker21 3 жыл бұрын
Thanks Shifu, I'll give it a try.
@ekomkarceramics
@ekomkarceramics 6 жыл бұрын
Nice stamna bro ekdam zaherdast
@Soulrollsdeep
@Soulrollsdeep 12 жыл бұрын
Can quite clearly see he's not a master. I know this through the documentaries I've watched, namely 'shaolin vs wu-tang' and 'american ninja'. It's a common fact that ALL martial arts masters have long white beards and super long white eyebrows.
@siwagstaff4272
@siwagstaff4272 4 жыл бұрын
You ain’t got a clue
@alpineparadise-relaxingsou3349
@alpineparadise-relaxingsou3349 4 жыл бұрын
my grandfather has a long beard and long white eyebrows he he
@richrozmarn3817
@richrozmarn3817 5 жыл бұрын
Excellent workout.
@lorenzosantiago2127
@lorenzosantiago2127 5 жыл бұрын
Yes it do love to read your book
@trafficdirectors2632
@trafficdirectors2632 6 жыл бұрын
Thank u Shifu!
@Icanfigureitoutintime
@Icanfigureitoutintime 8 жыл бұрын
thank you, brother
@Icanfigureitoutintime
@Icanfigureitoutintime 8 жыл бұрын
Great video.
@haroonzeb6310
@haroonzeb6310 8 жыл бұрын
that training will help me to beast mode
@CrystallineWisdom
@CrystallineWisdom 5 жыл бұрын
when he runs at me.like that I would start crying bro, like a train ! Love this GUY AMAZING workouts !
@otrwushurichard381
@otrwushurichard381 4 жыл бұрын
BEST MARTIAL ARTS WORKOUT VIDEO ON THE INTERNET
@princekalum3361
@princekalum3361 3 жыл бұрын
Gorgeous master that's awesome moment
@ekomkarceramics
@ekomkarceramics 6 жыл бұрын
Nice knowledge sir j Jai ho
@siwagstaff4272
@siwagstaff4272 4 жыл бұрын
SENSATIONAL MASTER LEI 💪🏻👍🏻
@socrates7996
@socrates7996 8 жыл бұрын
yea at 9:11 he makes it legit do not fuck with this dude. he is a master.
@tonibaloni12
@tonibaloni12 8 жыл бұрын
+Raphael Giraldo LLOOOOLL
@sonnywu100
@sonnywu100 8 жыл бұрын
+Raphael Giraldo well, traditional styles have a side kick which requires a lot of time to stretch it out
@rosario1980
@rosario1980 4 жыл бұрын
Bravo✌️il numero 1 complimenti 👍sei da ispirazione 💪🇮🇪💙🇮🇪💪
@Noumenon4Idolatry
@Noumenon4Idolatry 4 жыл бұрын
This was awesome.
@avacos21
@avacos21 12 жыл бұрын
welldone keep shredding
@theflatjoker.5115
@theflatjoker.5115 5 жыл бұрын
Shiiiiiit im fooking knackerd...my guys a bad ass.them round houses just over half way have a serious hidden technique in the way he snaps down after the climb..so much hidden power...
@myellis100
@myellis100 6 жыл бұрын
Intense training this gentleman is a Real Beast.
@dantealejandro7860
@dantealejandro7860 5 жыл бұрын
This is useful thank you
@tomaszondycz4038
@tomaszondycz4038 5 жыл бұрын
Wow Big Respect
@aktheblackbelt91
@aktheblackbelt91 12 жыл бұрын
this guy is amazing,
@danialbrown4417
@danialbrown4417 5 жыл бұрын
i just now learned about stride sprints
@charees8685
@charees8685 5 жыл бұрын
I feel tired watching this but feel satisfied and stronger 💪
@dqvola1011
@dqvola1011 10 жыл бұрын
LOVE IT ! ! ! ONE DAY WHEN I HAVE TIME ( COS IT'S DIFFICULT WHEN YOU HAVE TO WORK ....) I WILL DO THIS FOR SHURE :)
@fabfab2991
@fabfab2991 4 жыл бұрын
We always support it the contains from South America.
@farhadstnmurad3321
@farhadstnmurad3321 4 жыл бұрын
Awesome
@JaySinghIsImmature
@JaySinghIsImmature 6 жыл бұрын
Awesome !!
@Dayumhesgood
@Dayumhesgood 5 жыл бұрын
This guy did NOT skip calf day holy shit
@Gamer_Avishek_Chakraborty
@Gamer_Avishek_Chakraborty 6 жыл бұрын
Wow.love it!!!!
@ChamorruWarrior
@ChamorruWarrior 12 жыл бұрын
Dang dude, that's amazing. It's very strange because (this might sound stupid lol) but today I woke up and I was sleeping on my arm weird and when I woke up all the blood was cut off from my arm and I could'nt move it at all for like 30 seconds. It scared me and martial arts is my life. So I was thinking about how different martial arts would be with one arm and how my life would change. That's crazy man, don't give up!That's true martial arts. And yes Shifu = sifu =)
@TheTru034
@TheTru034 8 жыл бұрын
also at 5:21 you make what is called in my art kia or what is used to amplify energy for a strike, the sound you make is esha or esh wich if very useful to amplify you power in any kick
@TheTru034
@TheTru034 8 жыл бұрын
very impressive, i respect you dedication to your art to the atmost, i practice kyokushin karate, the form you did at 04:05 was very similar to the kata (form) that i do, its called the ju ji kata, spefically there is kata sono ju ji and kata sono ju ji ura wich is the same kata but another direction, it goes in the same pattern of your form but the stance is different, zengstu dachi then apply gedan bari making sure before you move to spot your opponent then block. im looking forward to seeing more vids of these workouts. Osu
@samsun01
@samsun01 8 жыл бұрын
Japanese when they were copying or stealing in the bushes, they didn't pay attention to the details, they forgot some details when they got back home, it was too fast they didn't pick up all the moves OR the master knew they were hiding in the bushes so intentionally did the moves incorrectly to fuck with the japanese. Maybe the japanese actually became students of the chinese master...but they probably didn't stay long enough to get all their mistakes in their "form" corrected by the Master. it takes time to get your form good. you won't get it good the first time you learn it. EXAMPLE: One textbook says left direction. Another textbook says right direction. One textbook was written by the Harvard professor who invented ABC. The other textbook was written by University of Phoenix associate professor who just started researching about ABC....and he got the direction wrong when he was copying the chapters from the Harvard professor's textbook. This explains the "different" direction. that pretty much explains why the kata is different than shaolin. Karate originated from China, i don't need to say this again on KZfaq, i hope people know this by now. All Japanese "kata" originated from China. There must be an origin. Something can't come from nothing. Even Samurai swords originated from China.
@vtheorem2211
@vtheorem2211 7 жыл бұрын
heeheemanofHK I know you dedicated a lot of work into these paragraphs, but you should know that karate came from Japan, while Kung Fu came from China.
@kotic79
@kotic79 6 жыл бұрын
Ghaslaaer All Martial arts stem from Kung Fu
@wourkandout
@wourkandout 12 жыл бұрын
great guy
@lmsadventure8584
@lmsadventure8584 4 жыл бұрын
Master i want to learn sholin kung fu. Your videos are very inspiring. Will you tell some basic like which your learn in sholin school?
@pauloroberto2755
@pauloroberto2755 4 жыл бұрын
Muito bom!!!👍👍👍 Rio de Janeiro.Brasil.
@admiralsparrow4467
@admiralsparrow4467 3 жыл бұрын
Wow! Cool! Power!
@darrylportra5315
@darrylportra5315 7 жыл бұрын
VERY IMPRESSED
@mireksowinski941
@mireksowinski941 9 жыл бұрын
for me he is authority, his workouts works, nice and easy wins ( on the street )
@TheEndOfMadness
@TheEndOfMadness 5 жыл бұрын
Perfect.
@chahramaneismail9407
@chahramaneismail9407 6 жыл бұрын
That's good Thank you
@MrHariomji
@MrHariomji 4 жыл бұрын
Very good fitness dear
@AlcoholicJizzSpitter
@AlcoholicJizzSpitter 10 жыл бұрын
Haha it looks like a sped up video of him walking on the moon when he does the stride sprint
@TheTru034
@TheTru034 8 жыл бұрын
didnt mean to say direction i meant to say just changing your stance from left foot forward zengstu dachi to right foot forward zengstu dachi
@Remifentanilo007
@Remifentanilo007 12 жыл бұрын
this guy! doesn't mess around!
@roadkilla6338
@roadkilla6338 8 жыл бұрын
Your also not supposed to fully extend when you punch. That is why many baseball pitchers damage elbows. By extending the elbow too far and tearing cartilage.
@supremeduff
@supremeduff 3 жыл бұрын
yes
@jz295491
@jz295491 5 жыл бұрын
..this vid was taken London...any idea where..just curious..! awesome vid by the way :)
@DavidWFoster
@DavidWFoster 5 жыл бұрын
Amazing! Ous!
@edoliohernandez1
@edoliohernandez1 7 жыл бұрын
The only way I would be able to do all this perfectly is by spending a good two years at a shaolin temple 👍👍👍 I could do the running part tho
@thefang_18
@thefang_18 2 жыл бұрын
He’s the peak of evolution
@merajahmad758
@merajahmad758 Жыл бұрын
Nice
@Aiofitnessconsulting
@Aiofitnessconsulting 5 жыл бұрын
oh how fun
@adrianm5382
@adrianm5382 5 жыл бұрын
Love kung fu.
@JairoFierrez
@JairoFierrez 12 жыл бұрын
Fantastic :)
@petersiegfriedkrug
@petersiegfriedkrug 5 жыл бұрын
very insperativ. This man, shown in video is very strong and flexible!
@kailashv9
@kailashv9 8 жыл бұрын
Can this Shaolin monk Climb EVEREST ?? What is the level of there fitness just curious ??
@thebuddahmain
@thebuddahmain 5 жыл бұрын
What injury to your Left side sir? I see it with the stride sprint and lack of explosive power on Left leg.
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