Kung Fu Wushu Tutorial : 5 Basic Stances

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Kung Fu Wushu Tutorial : 5 Basic Stances

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12 жыл бұрын

www.wushushaoli...
Wushu Shaolin Kung Fu provides the leading online distance education course for Chinese Martial Arts. Students may earn a Black Belt Certficate in Traditional Shaolin Kung Fu by studying online. For more information on our online courses for Wushu and Traditional Kung Fu please visit our website. This video showcases the 5 basic stances. These stances include Ma Bu, Gong Bu, Xie Bu, Pu Bu, and Xu Bu also known as Horse Stance, Forward Stance, Cross Stance, Drop Stance, and Cat Stance.
www.createspac...
Wushu Shaolin Kung Fu : White Belt
The Wushu Shaolin Kung Fu online distance education course for white belt features tutorials by two of the most prominent female Wushu and Kung Fu leaders in Los Angeles. The DVD contains instruction on the 5 basic martial arts stances, 4 basic Wushu stretch Kicks, and Wu Bu Quan also known as the Five Stance Form.
The disk also contains footage from the latest 2012 examinations held at the Wushu Shaolin Headquarters, highlights of the 2012 Berkeley Wushu Tournament "CMAT 20", and a sneak peak of upcoming projects produced by Wushu Shaolin Productions.
Students who complete the White Belt level curriculum on this DVD may take the official Wushu Shaolin White Belt Examination online by visiting our website.

Пікірлер: 171

@Elplanetadelosvideos 3 жыл бұрын

FKA twigs made this look so easy. My knees sound like bubble wrap 🤧😭

@tiernanluke 9 жыл бұрын

amazing. just starting to get into stance training. hard work!!!

@kungfufrog13 2 жыл бұрын

As a student of Shorin Ryu and Kyokushin, it’s interesting to see where these stances originated and how they’ve changed

@ashwinikumar5530 8 жыл бұрын

Beautiful, thank you for the video. It's really helpful.

@TweexGamingGeek 11 жыл бұрын

I totally agree that the slapping of the open hand conditions the back of the opposite hand! The application of the smash (and the leg movement) is an arm grab/break. The left hand, when grabbed, opens up and first faces the palm up to torque the aggressor's arm. It then rotates back down with the palm facing the floor also pulling the aggressor closer in which exposes the back of the arm. The right hand smashes the arm and the foot slam provides more power from the hip. Brutal stuff :)!

@narc440 7 жыл бұрын

This video was very helpful for remembering my stances! Thank you so much!

@vernewei6026 5 жыл бұрын

I have trained more than ten years, I am trying to learn English terms of Kongfu by this video.

@rilumon4052 5 жыл бұрын

super

@bileltemsi6982 6 жыл бұрын

You perform wonderful combfou movements I want to learn from you

@DENAKI2018 Жыл бұрын

Veri nice 👍👍

@doctorofkickboxing 12 жыл бұрын

Her stances are really good.

@MrSleepoholic 11 жыл бұрын

Hey similar stance fromkarate. Kiba Dachi = Horse Stance, Zenkutsu Dachi = Forward Stance, Neki Dachi = Cat Stance. :D

@cfG21 12 жыл бұрын

be sure to keep the supporting knee over the foot when doing the cat stansee or you can damage the ligaments and cause injury

@maleklounis291 Жыл бұрын

Merci beaucoup

@leprinceharimbolasylvainra2245 5 жыл бұрын

Très bien. Merci pour tous les conseils que j'ai pu recevoir.

@GenivalSiqueira 11 жыл бұрын

Ótima professora, está de parabéns, as bases dela são perfeitas.

@FrisaBrian 8 жыл бұрын

Its been years since i did kung fu and this vid brings my old memories. Gosh I miss kung fu so much

@alexleonardi2 8 жыл бұрын

Then do it again! :)

@ivanildocafu3452 5 жыл бұрын

Train again!

@astafy39 11 жыл бұрын

Thank You , Master "bow"

@Wuei108 11 жыл бұрын

Its quite normal that legs are hurting when u start this exercises. The more you train the quicker u can do it without pain. Om shanti

@shujiling213 3 жыл бұрын

Awesome thank you

@Jissenkempo 11 жыл бұрын

Most of them have you videotape yourself, or meet online for video chat. some insist on occasional seminars, phone calls. etc. and pretty much all of the most legit ones insist you test for black belt (or equivalent) in person. It's better than nothing. knowledge is knowledge.

@albertoorgaz4923 5 жыл бұрын

Hola maestra gracias por compartir el kung fu te saludo desde Uruguay América del Sur

@TweexGamingGeek 11 жыл бұрын

FlyHiGhness is exactly right, the knee should be elevated. The "resting" part of the stance derives from you sitting/resting on your back heel. In other words, your butt will sit on the heel of the foot that's behind you.

@danilocezar934 11 жыл бұрын

like music my friend,the basis seems useless for the beginner until when this one finds out it's part of him/her.It is a common thing to the mind and the body already as it's to drive you car("become water ma frand-by B.Lee)".From then,you will be able to make extraordinary things you would not whether you'd skipped the basis.Then when an opportunity comes and you are good enough to kick someone's ass you find out you do not want to do so because you know it's not what it's meant for.Nice class!

@KrazyWahine 12 жыл бұрын

Very nice! This will help a lot. Thank you!!!!

@maleklounis291 Жыл бұрын

Bravo

@incredible1472 5 жыл бұрын

Thanks madam

@lohanshinobu 12 жыл бұрын

Video is done very well.

@sthefanieguimaraes3592 Жыл бұрын

The course is no available anymore?

@bitsofboth9290 3 жыл бұрын

thank you...

@imeagle4313 11 жыл бұрын

great

@mastikipathshala5015 Жыл бұрын

Ma'am Will you teach this art ? In your videos.? Please please please Teach us this .

@gamer7916 11 жыл бұрын

is there a picture of the wushu empty stance from the front? I think Im doing it incorrectly

@leechennorman 12 жыл бұрын

Great. Well done!

@raizeledelia9152 7 жыл бұрын

You're so good at it LOL I'm still yellow belted

@dersanftekrieger 2 жыл бұрын

Just fall in love with you!!!! Perfect!!!! Perrrrrfect!

@GenivalSiqueira 5 жыл бұрын

Great

@NorbertoAyala 11 жыл бұрын

very good thanks a lot for this lesson sifu.

@SuraNostriLs 2 жыл бұрын

ST - THANK YOU TEACH..😀

@marisolpendley3240 6 жыл бұрын

Nice , I'm going to practice

@mamadougueye881 4 жыл бұрын

Nice

@naylisstrinhnguyen7215 6 жыл бұрын

Good

@stettan1 2 жыл бұрын

These are clearly more difficult than the corresponding karate stances (my experiencies come from Goju and Shotokan)

@WildDivaNymph 4 жыл бұрын

I love those pants! Where did you get them?!

@yinyangmastertv6031 6 жыл бұрын

nice wushu techniques by the way

@LongLiveInspiration 5 жыл бұрын

she is amazing!!!!!

@1banryukyu 11 жыл бұрын

Ma'am I know that in Japanese the Horse Stance is 騎馬立ち(Kiba Dachi) and the Front Stance is 前屈立ち(Zen Kutsu Dachi) what are the 中国漢字 or Chinese Hanji for these two stances? Osu

@gamer7916 11 жыл бұрын

I often saw in Wushu where people literally rest their knee on the ground in the resting stance, it that the correct way to do it?

@Taterztotz 12 жыл бұрын

is there any good stretches i could do to improve pu bu? like you said with lifting the heel, I dont quite have enough flexibility to keep it flat on the floor

@juanegro4007 10 жыл бұрын

nice moves great kung fu

@mastertigerkrishkungfu4940 3 жыл бұрын

Super😍😍😍

@alexjackson1130 11 жыл бұрын

how long should you aim to hold a horse stance?i can do 1 min 30

@apostleace7841 4 жыл бұрын

Please am having a very great passion for shaolin kung fu and wish to come and learn with you before I will be ok.please can that be made possible, reply me Please.

@atjcreationsatjcreations7553 4 жыл бұрын

Need ur help mam I need learn to study in all belt movements pls videos give me

@Theoneandonly88able 11 жыл бұрын

Thought about taking online courses due to the fact that I live on opposite side of the united states. Then again, it wouldn't really be effective teaching myself without an instructor to correct my errors. Has anyone taken online courses?

@pigeonspindiamulik2709 4 жыл бұрын

Wao gareet

@GenivalSiqueira 6 жыл бұрын

Amazing

@LukasGelvich 11 жыл бұрын

Don't want to get technical... I figured you said: "Who's the hero?". But that's fine.

@inexperiencedknife 11 жыл бұрын

What is she doing with her hands and what's it called

@NubNubNubbie 12 жыл бұрын

Why do you turn your feet to the outside and not flat?

@qiankundanuoyi1 11 жыл бұрын

Actually the names of all these stances are : Four-stable horse, Bow and Arrow Horse, Hanging Horse and Old horse.

@2411DOG 11 жыл бұрын

wasn't the southern shaolin temple the only one that was destroyed or was it all of them

@demgorav1587 4 жыл бұрын

My fav is the horse

@tonycarranza3512 11 жыл бұрын

Kungfu is a lot to learn.

@sitida171 11 жыл бұрын

I love wushu

@Gallygoy 11 жыл бұрын

Oh yeah ,kung fu deluxe!

@adzmeersandag9465 11 жыл бұрын

kung fu is a discipline to get maintain your body physically fit

@Kay-Z-TheRealOne 11 жыл бұрын

is it wushu or shaolin gong fu? there are 2 more stances. Right? Mabu...Kunbu...Pubu....Sabu...soubou...& Tinkou + Tobu ... Right?

@boru25 11 жыл бұрын

I've never heard of the Horse stance before. I thought it was crane, tiger, dragon, panther and leopard.

@asyaphill5189 9 жыл бұрын

How many forms is it for wushu

@coldwelthsimms5958 8 жыл бұрын

I need to stretch....

@SadeGames 9 жыл бұрын

I tried the first stance then realised I'm far too obese to do this

@pierrepirrepirr 9 жыл бұрын

+SadeGames im sorry m8

@defjulz 8 жыл бұрын

start out in a high horse. nobody just starts parallel to the ground.

@Herowebcomics 8 жыл бұрын

You have to take baby steps with that,get as low as you can for as long as you can and eventually you will be able to get lower for longer.

@Herowebcomics 8 жыл бұрын

You have to take baby steps with that,get as low as you can for as long as you can and eventually you will be able to get lower for longer.

@narc440 7 жыл бұрын

My shaolin master sometimes makes the beginners do low horse stance for 2 minutes! And if that's not hard enough, the more experienced people need to do it for longer!

@rosieposie377 5 жыл бұрын

Plz do slowly every step

@Tavohinojoza 11 жыл бұрын

que padre arte marcial!

@Vitasoia 11 жыл бұрын

@behappyandsmiles I don't think so...

@2411DOG 11 жыл бұрын

it depends on the actual abilities of the individual martial artists rather that the style.

@justrememberme7437 5 жыл бұрын

I'm karate I can use that stance or not

@bouramatraore5536 5 жыл бұрын

Je vous love

@internationalshaolinkung-f7908 6 жыл бұрын

Ty mam...

@lecks100 12 жыл бұрын

amazon?

@TheAwesomeness490 11 жыл бұрын

@alex jackson try 5 minutes as a goal to work up to

@PoodleLuna 6 жыл бұрын

amazing woman!

@astafy39 11 жыл бұрын

Wushu and Kung Fu are different right ?

@WYJAFAK2 8 жыл бұрын

Anyone know what the name of the palm hit she does is called before every stance? I call it a the power up haha but anyone know the official name?

@Koolb-wn4er 8 жыл бұрын

Hammer Fist

@africapolar6408 3 жыл бұрын

suave y ala vez fuerte.

@cedrictheshinobi6087 11 жыл бұрын

im still having trouble doing most of the stances :/

@happydragon5077 11 жыл бұрын

Well, if you want to get technical. Did I say you called him your hero?

@hexa38 9 жыл бұрын

i wanna go to los angeles

@mekajiki-zero 11 жыл бұрын

0:23 =>> i like it, yes kung fu

@happydragon5077 11 жыл бұрын

Buk Mai or Pai Mei (White Eyebrow) was with the Wu Tang branch of the martial arts which supported the Manchu dynasty. The Shaolin monks were with the overthrown Ming dynasty....so basically they were the rebels. Buk Mai only penetrated into the Shaolin temple by learning the secret footwork to by-pass their hidden traps. He then opened the gates for the Manchu's army. Shaolin fought for the Chinese, Wu Tang sided with the current govt'....who's the heros? Only history can decide.

@aimsworld5944 4 жыл бұрын

Maryam's Fight Wushu (Kungfu) 2019

@Mrtrololo143 11 жыл бұрын

whats best judo karate kung fu ninjutsu

@leovega319 11 жыл бұрын

True, the shaolin monks WERE chinese martial arts masters. However, the Shaolin temple was burned to the ground and only a few monks survived and passed on their martial teachings. The so called "Shaolin Monks" nowadays are modern wushu practicioners more interest in showy demonstrations than real kung fu techniques. Most of them aren`t even capable of doing a proper tiger claw.

@LukasGelvich 11 жыл бұрын

Did I call him my hero? No, I just stated that he had beaten the Shaolin, however it happened.

@danielwang5451 9 жыл бұрын

What about the crane stance?

@nickclark18 6 жыл бұрын

you speak english? but not when i come to your restaurant? what the fuck bro

@Alien0one 11 жыл бұрын

these stances are for training...exercises to strenghten the legs...so don't confuse the things..

@adammills9715 6 жыл бұрын

Alien0one Correct me if I'm wrong, deep "traditional" stances can also have practical application. But at clinching/ wrestling range and not at long range like most modern practiconers of eastern martial arts try to apply them