I love this... So many of the other Horse Stance videos show you just the stance itself-but not how to develop the strength and flexibility to hold it. Thank you so much!

Thank you for your training! As a girl, I find you especially inspiring as I learn from you and practice. I really appreciate the warm ups and strength training to improve as the student makes improvement....thanks so much!

Love watching her fluency. So relaxed. Such compulsive viewing. Thanks Jade.

As a martial artist and exercise science major, this is like a double-scoop of fun for me. Though I study karate, I can definitely use this in my training and teaching.

This exercises are truly a gift. Thank you and GOD Bless you Jade !

You can see the energy radiating from her

We practice wushu several days a week, these tutorials are very professionally done

Her stance is so perfect!!!

How lovely to hear you speak Jade. Thanks for this tutorial. We use much of the same moves in the Physical Therapy clinic I work in, when rehabbing dancers. Love your stuff.

Thing i love about jade is even though shes a damn fine martial artist, shes also a damn fine human being, a true warrior if there ever was 1. In the unlikely event if jade reading this, jade much respect though i dont do wu shu im a muay thai guy myself your videos on pre training stretching have given me much higher kicks and thanks to your easy to understand tutorials i do a pretty mean flying front kick so thanks jade 😊😊☺☺

Hi, Jade Can you please do tutorials for all the 5 basic wushu stances? Thank you

I Thank you for sharing your knowledge with us. Keep on rocking, lady!!!!

Excellent video. Thank you for recording and sharing this for us to learn and educate ourselves on how to strengthen ourselves

Please make more tutorials. All levels appreciate it. In these special circumstances most people can only train from home. ☺️ Start will all the basic stances please. 😋

I've been watching videos of horse stance tutorials. And, if i remember correctly, this is the way my sifu demonstrated. Thanks Jade

Power, precision, fluidity. Beautiful!

Beautifully done ✅ with packed energy and technic. Excellent job!

Thank you Jade!! Your wushu tutorials are super helpful and inspiring! Please keep making more :D

She is beautiful

Very beautiful and informative! I really love your quietness and powerful teaching.

DUUUUUDE I mean GURRRRRRL thank you to the wu shu world champion JADE XU!!! Your videos are helping me get to the next level.

Awesome stance!! Great video, bow

You form is impeccable. What an awesome martial artist!

Jade ..what an inspiration of excellence and astounding beauty you give the world..

Simple To the point Beautiful Thank you it really strengthen my leg stability

fantastic jade! loved it. very encouraging.

Magnificent tutorial Jade Xu amazing thankyou.❤

The description of the stance realy helped me to do exactly the same position. Thanks. Good video.

Your horse stance is utterly beautiful.

This just showed up in my recs and I'm an instant fan! Wanna learn more now, you are really I souring to watch!

I am a Chinese girl starting to learn Kung Fu in Germany and You are my inspiration!

Nice strong foundation! I've never seen anyone in my style that look like this.

Thanks, Jade.Very nicely demonstrated.

Very powerful stance. Well done.

Awesome. Very well shown. Best is that no blah blah talk, straight to the point. Keep it up👍🏻

How has it taken me 9 years to find this gem! Great tutorial!

Thanks for this. My horse stance (kiba dachi in my style) desperately needs work. Some of these exercises are going to be added to my workout routine one I am healed from surgery.

Thank you for your vidéo Jade Xu^^

Yes, Jade Xu! I'm loving all your tutorials! Using them as good examples for some youths that I assist in training. And for myself. In fact, I think I'm in love! :) Just please don't hurt me! ha ha

This is really good! ty for upload

Thank you so much for the tutorial :)

Wow just awesome tutorials!! I have been fan of them :) I would like a tutorial request on exercises on how to do complete split. That's where I m weak.. I can't get my split full. Thanks

I used to practice 5yrs ago. after this video I'm going to practice again.

very good, solid posture. nice tutorial.

Happy Birthday to the Jade of Improvement , master of king fu, and princess of the dragon in knowing what it takes to be the best fighting artist in the world of Martial Arts. It's a great opportunity to be in the very special events that creates the fastest and most popular freestyle in the world. Represent from People's Republic of China. Jade Xu. HAPPY Chinese New Year's Birthday Anniversary and it’s great to have her on her way to be on her celebration.

Desde Argentina .Excelente , muy bueno , gracias Jade ..... From Argentina :Excelent , very good , thanks , Jade

great exercises, thanks

Thank you for the demonstration.

Very helpful, thank you.

hi jade, nice videos. i was just wondering because i have tendinitis in my knees. not full blown but i can hear and feel the tears in my patellar tendon. i as wondering how would this be for me. im trying to practice my horse stance for strength and endurance, since im going to doing alot of taiji, thank hopefully you respond.

great ideas lady.. I'm going to start doing these..

Jade . You are amazing dear.

Thanks for adding the extras around it as opposed to just showing the stance by itself!

Jade Xu does not need anybody's approval to be a legitimate Laureate and a champion. She earned it through hard work. So, trying to police an imaginative wrong foot position is a deliberate way to downplay her wonderful attributes. Adrian Garcia, did you participate in the Olympic Games? I don't think so. Envy consumes you, don't spit your venom here.

Thank' s for this video. I like very mush wu shu and I practise someones movement for stay in form.

First off, I'd like to say this is very impressive. Second, this video made me blush.

Thank you Ms. Jade🙏🏻

uoh, son ejercicios sencillos, y muy eficientes, realmente me gusta. Estoy siguiendo todos sus videos, señorita Jade, y en solo una semana he conseguido la flexibilidad y elasticidad que no conseguí en un año y medio de practicas con mi Sifú.Él se centra más en que hagamos las posiciones perfectas, sin hacer estiramientos asi, ni calentamientos como este. Realmente me gusta usted como Sifú :)

Awesome! Thank you for sharing!!

Magnificent. Thank you

ขอบคุณมากค่ะ..ได้ประโยชน์จากคลิปของคุณมากค่ะ.จากประเทศไทย

wow it looks so easy! I need a lot of practice :D

Great exercises!

I wish I could move like her! Very nice!

U made a good tutorial... Thanks.. i like it

Woah! thanks for sharing this is amazing

I could not agree more!!! Her personality is more beautiful.

Gracias, Jade 👊🏽

i shall try some of these exercises to improve my horse stance

She Has The Perfecting Ma Bu Of Every Horse Stance Tutorial

In Wushu class we do it like this: After arriving we are stretching Head to toe and Front split each side for 5 Minutes. So we are stretching cold for 20-25 Minutes. Then to consolidate our tendons we are doing 5 Minutes of MaBU. Then we practice basic stances ,then basic kicks and jump kicks. after all of that we do forms. i alwaysa feel good doing training ( and afterwards) and i havent get an injurie yet. For some reason i cant imagine me practicing like this at home ,because you always hear things like : You need always to do an general warm up ,otherwise you can injure youself. What do you think of this Practicing Method? in this case Mabu ( and switching Pu BU ) is the Warm Up ,also the Basic kicks are the Warm up. How does it sound for you?

Nossa seus exercícios são perfeitos vão me ajudar muito nos campeonatos. Obrigado E Parabéns também, pelo sucesso.

This looks like it will be good for hip therapy! If done slowly...had hip surgery years ago and this may be a remedy to strengthen it

Very good hip and ankle mobility.

Hello, Jade Xu. My name is Willy and I come from Indonesia. I want to ask something. When doing horse stance, shall I keep the spine in a neutral position (as you did in the video) or tuck my pelvis so my lower back is a bit more straight? Thank you in advance for the reply.

Beautiful

awesome video! Could you explain a little bit more about the Horse Stance? One Shoiln once explained it´s a basic exercise shown to kids to learn not to give up because that posture is very painful if untrained and hold on for a long time. I guess there is much more knowledge and benefits behind it!?

Perfeita!! 💐💟👏🏻👏🏻👏🏻

You make stretching look so easy

Thank you for these lessons, I want to be like you!

funny how something as simple as Ma Bu can really accent little defects in leg strength for the avg martial artist.thx for posting Jade

Thank you so much :)

Cool, stance 🇺🇸🇵🇷✌🏻⭐🥋

Hi jade sublime thank you

Awesome skills! Do you also know self defense techniques or do you only focus on performance wushu?

Gorgeous

Wonderful

In Wushu, there are sequence movements that require the performer to hold there stance. This is also a good exercise to build up quad strength. Stance is easy to do, just watch the video.

Thank you :)

yes this can be done daily.Slowly at first,as in maybe 1-2 mins in the beginning. The important thing to remember is take your time,try not to rush anything.focus on form first

Love it

i have been doing it fung fu style i knew it was popular among many different practices but i didnt know they modify it.

wonderful

hola jade que bueno ver estos tutoriales mujer gacias.

Very beautiful you look good in blue

Thats super cool! But to a total noob like me, what's the horse stance for? Just a stretching exercice?

JADE IS THE DAMN TRUTH!!!!!

I’m already good at my house stance I just need to work on my other stances since they aren’t straight enough

😃 wow you are incredible

from Canton Michigan excellent